In this episode, Sarah, Duchess of York, shares a rare and intimate glimpse into her life as a bestselling author, philanthropist, mother, and ‘badass, sexy, sassy super gran'. The Duchess opens up about her special bond with the late Queen, sharing the advice she received before her passing, and reveals how she carries on the Queen’s legacy by caring for her beloved corgis.

The Duchess and Jess also dive deep into the intense media scrutiny she endured and why she’s grateful for the lessons it taught her about resilience and success. She shares her struggles with mental health, her commitment to doing the inner work, and her dedication to facing fears head-on. There is so much to learn from The Duchess about trusting your instincts, learning from mistakes, taking joy seriously, and dancing until midnight!

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• If you’re listening from Sydney and you’d like to meet The Duchess at one of her instore book signings she’ll be at:
  Seed Heritage In Bondi Junction this afternoon at 3.30pm
  Dymnocks on George St this Thursday 7th Nov at 3.30pm
• Discover all of Sarah's incredible books including her Serenity range, kids teen books and Wonder in the Woods, Flora & Fern here
• Fill out our survey for the chance to win a $100 voucher here  
• If you loved this chat with The Duchess, we think you'll love Jess's conversation with Trinny Woodall here 
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Sarah, Duchess of York 
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

For 50 years, Noni Hazlehurst has captivated audiences—from Play School to A Place to Call Home, The Shiralee, and Better Homes and Gardens. A career fuelled by grit, willpower, and talent.

In this episode, Noni stresses the importance of women speaking up and sharing their experiences, reminding us that it's perfectly okay to let go of our masks and be our true selves. She also reveals the response to her ‘risky’ Logies Hall of Fame speech, the acting advice she received at 60 that changed her life, and why her marriage breakdown with her on- and off-screen husband was ‘horrific.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Noni's inspiriing memoir 'Dropping The Mask' is available here
• Fill out our survey for the chance to win a $100 voucher here  
• If you loved this chat with Noni we think you'll love Jess's conversation with Bryan Brown here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify
• Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Noni Hazlehurst
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Tina Arena began her music career at eight on Young Talent Time and became one of Australia’s top-selling artists, with over 10 million albums sold worldwide. Known for her straight-talking and passion, Tina shares her wisdom from decades in the music industry.

In this episode, Jess and Tina dive deep into her life and career, discussing the sense of isolation she felt as a strong woman with boundaries who wasn’t willing to play the ‘bullshit game,’ choosing instead to stay true to herself. Tina and Jess also explore the challenges of aging and why it’s so important to embrace and feel comfortable in our beauty and wisdom. Wait until you hear which surprising Young Talent Time cast member still attends every one of Tina’s shows!"

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• This year marks the 30th anniversary of Tina's iconic album 'Don’t Ask' and to celebrate Tina is going on Tour along with some very special guests, tickets are selling fast HERE
• Tina has also released a brand-new version of “Chains” collaborating with global Melbourne dance act SHOUSE
• Fill out our survey for the chance to win a $100 voucher here  
• If you loved this chat with Tina we think you'll love Jess's conversation with Dannii Minogue here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Tina Arena 
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Actress Radha Mitchell has made her mark in both Australia and Hollywood where her talent has seen her move from art house and indie films to Hollywood blockbusters alongside Vin Diesel, Denzel Washington and Nicolas Cage. 

In this episode, Jess and Radha discuss the delicate balance between privacy and public life and why its important to Radha to maintain boundaries around her personal life. They also delve deep into how she navigated ‘machismo culture’ in Hollywood, the spiritual aspects of performance, and the impact of age and self-acceptance in the entertainment industry.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Catch Radha's in the new Australian Original series 'Last Days of the Space Age' available to watch now on Disney + here
• Fill out our survey for the chance to win a $100 voucher here  
• If you loved this chat with Radha, we think you'll love Jess's conversation with Claudia Karvan here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Radha Mitchell 
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Tim Minchin is an internationally-acclaimed songwriter, singer, pianist, comedian, actor and writer. In addition to his hugely successful music and comedy tours, Tim is the composer of Matilda the Musical and creator of the award-winning TV series Upright.

In this heartfelt conversation, Jess and Tim explore the complexities of suffering and the importance of choosing joy despite the world's challenges. They also dig deep on the myth of hard work leading to success, the pressure of societal expectations, and why empathy is crucial in understanding differing perspectives, which Tim says is ‘the core’ of his worldview. Tim reflects on the unexpected beauty he’s found in mistakes, and the lessons he’s learned throughout his life.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Tim's new book  You Don't Have to Have a Dream, is a collection of Tim's speeches and musings, and a celebration of life, art, success, kindness, and love.
• Fill out our survey for the chance to win a $100 voucher here  
• If you loved this chat with Tim,  we think you'll love Jess's conversation with Jay Laga'aia here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Tim Minchin
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Kasey Chambers is a beloved singer, songwriter, producer, author, mum and the youngest woman to be inducted into the ARIA Hall of Fame. Hailed as bringing Australian Country music into the mainstream, her heart felt lyrics and distinctive voice have earned her the rightful position of one of the most popular and acclaimed artists of her generation.

In this episode Kasey opens up about the importance of connection to herself, and the wisdom she’s found from listening to her inner voice, her ‘foghorn’ as she calls it. Jess and Kasey also dig deep on the importance of setting boundaries and being comfortable with saying no. With a career spanning over 25 years, Kasey shares the impact that public scrutiny had on her self perception in the early days, and how she now sees only strength and beauty in her imperfections.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• • Kasey's new album 'Backbone', and book 'Just don't be a dickhead' are available here as well as tickets for Kasey's Backbone Tour in 2025
  • Fill out our survey for the chance to win a $100 voucher here  
  • If you loved this chat with Kasey,  we think you'll love Jess's conversation with Keith Urban here
  • If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Kasey Chambers 
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

In this episode Jess is joined by best selling author and expert in women's leadership and empowerment Megan Dalla-Camina to help answer our BIG question: How do I silence my Inner Critic?

Jess and Megan dig deep on how to identify and quieten the inner voice that makes us second guess ourselves, and the various archetypes of the inner critic including the perfectionist and the people pleaser. There’s also so much to learn about setting boundaries and why its essential for self care, and how to find joy in everyday moments and live a life of grace and ease.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

If you want to reclaim your power, Megan's latest book Women Rising is your compass!

If you loved this chat with Megan, we think you'll love Jess's conversation with Trinny Woodall 

If you love what we do, why not follow the show, and rate and review on Apple or Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Megan Dalla-Camina 
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Writer Liane Moriarty is an international bestselling author, having sold over 20 million copies of her books worldwide. Liane has a gift for capturing women's experiences and peeling back the facade of her characters to reveal their inner lives, something Nicole Kidman and Reece Witherspoon recognised before snapping up the rights to the Emmy Award Winning Series Big Little Lies.

In this conversation, Jess and Liane dig deep on her writing process and how her own personal experiences, including her breast cancer diagnosis, have influenced her writing and her reflections on life. Liane also opens up about her friendship with Nicole, and why her experience of Hollywood might just surprise you.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Liane Moriarty's latest novel Here One Moment explores the themes of mortality and destiny.

If you loved this chat with Liane,  we think you'll love Jess's conversation with Lisa Taddeo here 

If you love what we do, why not follow the show, and rate and review on Apple or Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Liane Moriarty 
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Elle MacPherson is an Aussie icon, supermodel, businesswoman, actor, author, and a celebrity who we all know simply by her first name. Until now, Elle seemingly had the perfect existence, but what you’ll learn from this conversation is that our lives are never quite what they seem.

In this compelling episode Elle opens up about the highs and lows of her life, including her journey to sobriety and why self-love and letting go of control are key to her wellbeing. Elle also shares some of her biggest life lessons with us, and why not listening to her heart was a lonely place when trying to live up to other peoples expectations of what her life should look like.

Elle also shares her experience with breast cancer and why she chose a non-medical approach in response to her diagnosis. Elle’s decision to treat her cancer holistically is her story to tell and we listened respectfully. If you are facing a serious illness, please seek advice from medical practitioners and specialists. Look at the science and the research and make an informed decision that’s right for you and your unique circumstances.  

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• • Grab your copy of Elle's incredible memoir here
  • Fill out our survey for the chance to win a $100 voucher here  
  • If you loved this chat with Harry, we think you'll love Jess's conversation with Alison Brahe here
  • If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Elle MacPherson 
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Champion Boxer and Mental Health advocate Harry Garside captured our hearts at the Paris Olympics with his emotional interview after his dreams of a gold medal were crushed, something he'd been working towards for 20 years. 

In this episode Jess sits down with Harry to see where his mind is at now, and how he’s found his power in self acceptance throughout the highs and lows of his career. Harry also shares the sliding doors moment that changed the trajectory of his life and taught him to ‘collect evidence’ of his worthiness. There is so much to learn from Harry in this conversation about challenging societal expectations and embracing your authentic self, flaws and all.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Grab your copy of The Good Fight here 

If you loved this chat with Harry, we think you'll love Jess's conversation with Hugh Sheridan here 

If you love what we do, why not follow the show, and rate and review on Apple or Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Harry Garside 
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

In this SAFE SPACE episode we're going to find out what it's like to experience fatphobia as a bigger bodied person when Jess sits down with Milo Hartill to hear her experience of living with discrimination, prejudice and weight stigma.

Millo is an actor, model and advocate for ‘fat liberation’ and body acceptance, and while she is joyful about her size, her relationship with her body isnt straightforward. Milo openly shares some of the darker moments and challenges she’s faced as a bigger-bodied person in the entertainment industry and the pressure to conform to societal beauty standards. There is so much we can learn from Milo about self-acceptance and body respect, regardless of how others perceive you.

Is there somebody you'd like to share this episode with? Just tap the 3 dots above ⬆︎ and pass it on

LINKS:

Catch Milo on stage in Flat Earthers: The Musical here

Experiencing Fatphobia can be distressing, The Butterfly Foundation is available for anyone concerned about eating disorders or body image issues, whether you need support for yourself or someone you care about.

If you love what we do, why not follow the show, and rate and review on Apple or Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Milo Hartill 
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.