🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉
The Suga
Tika Sumpter, Thai Randolph
Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
- 43 minutes 7 secondsPrioritizing Life With Adrienne Banfield Norris
This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.
Connect with us:
@TheSugaberriesConnect with Gam:
See omnystudio.com/listener for privacy information.
1 August 2022, 11:33 am - 44 minutes 2 secondsBoundaries Are A Beautiful Thing With Nedra Glover Tawwab
This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.
Connect with us:
@TheSugaberriesConnect with Nedra:
See omnystudio.com/listener for privacy information.
25 July 2022, 7:00 am - 52 minutes 38 secondsEmbracing Change with Yolonda Ross
This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.
Connect with us:
@TheSugaberriesConnect with Yolonda:
See omnystudio.com/listener for privacy information.
18 July 2022, 7:06 am - 33 minutes 28 secondsThe No Stress Zone with Katrina McGhee
This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives
Connect with us:
@TheSugaberriesConnect with Katrina:
See omnystudio.com/listener for privacy information.
11 July 2022, 8:02 am - 31 minutes 26 secondsLoving The Skin You're In With Dr. Michelle Henry
This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in.
Connect with us:
@TheSugaberriesConnect with Dr. Henry:
See omnystudio.com/listener for privacy information.
27 June 2022, 8:08 am - 45 minutes 20 secondsDivine Living with Sheryl Lee Ralph
This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story.
Connect with us:
@TheSugaberriesConnect with Sheryl:
See omnystudio.com/listener for privacy information.
20 June 2022, 7:05 am - 46 minutes 18 secondsContinuing The Legacy With Eden Bridgeman Sklenar
This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms.
Connect with us:
@TheSugaberriesConnect with Eden:
See omnystudio.com/listener for privacy information.
16 May 2022, 12:05 pm - 43 minutes 20 secondsGetting Real About Reality With Rachel Lindsay
This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy.
Connect with us:
@TheSugaberriesConnect with Rachel
See omnystudio.com/listener for privacy information.
9 May 2022, 7:19 am - 40 minutes 49 secondsBeing Your Own Advocate with René Brooks
This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters.
Connect with us:
@TheSugaberriesConnect with René:
See omnystudio.com/listener for privacy information.
2 May 2022, 8:18 am - 53 minutes 52 secondsRebellious Living with Angel Gregorio
This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident!
Connect with us:
@TheSugaberriesConnect with our guest:
See omnystudio.com/listener for privacy information.
25 April 2022, 11:14 am - 41 minutes 44 secondsThe Diverse Beauty of Life and Motherhood with Dr. Lisa Williams
This week we’re joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we’re sharing the suga on loving the skin you’re in, going after your dreams and keeping life fresh.
Connect with us:
@TheSugaberriesConnect with our guest:
See omnystudio.com/listener for privacy information.
18 April 2022, 7:31 pm - More Episodes? Get the App
About The Suga
Therapy for Black Girls
Woman Evolve with Sarah Jakes Roberts
Balanced Black Girl
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Black Girls Heal
Brown Girl Self-Care
Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.
© MoonFM 2024. All rights reserved.