Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women’s health, fitness, and performance. Known for her groundbreaking TED Talk, Women Are Not Small Men, Dr. Sims explains how decades of male-centric research have overlooked the unique physiological needs of women. Together, they explore practical strategies to optimize training, nutrition, and overall health for women at every stage of life.

Sponsors:

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health.

You can get an additional 15% off their 90-day subscription Starter Kit by going to

fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first

order.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Show Notes:

Movement as Medicine: Avoiding a Sedentary Lifestyle [00:00:00 - 00:08:00]

Building Resilience Through Strength Training [00:08:01 - 00:16:00]

Circadian Rhythms, Light Exposure, and Sleep [00:16:01 - 00:24:00]

Rethinking Fasting for Women’s Health [00:24:01 - 00:32:00]

Fueling for Performance: The Role of Protein [00:32:01 - 00:40:00]

Gut Health and the Importance of Plant Diversity [00:40:01 - 00:48:00]

Adapting to Stress: Nutrition and Lifestyle Hacks [00:48:01 - 00:56:00]

Actionable Tips for Women at Different Life Stages [00:56:01 - ]

The Impact of Stress on Women’s Hormonal Health [01:00:00 - 01:08:00]

Optimizing Recovery Through Sleep and Nutrition [01:08:01 - 01:16:00]

Exercise Adaptations for Women in Perimenopause and Menopause [01:16:01 - 01:24:00]

Building Bone Density and Muscle Strength in Midlife [01:24:01 - 01:32:00]

Gut Health in Hormonal Transition: Foods That Help [01:32:01 - 01:40:00]

Rethinking Cardio for Women’s Long-Term Health [01:40:01 - 01:48:00]

Hydration and Electrolyte Needs for Female Athletes [01:48:01 - 01:56:00]

Empowering Women to Advocate for Their Health [01:56:01 - End]

More About Dr. Stacy Sims:

Check out her website for helpful information: https://www.drstacysims.com/

Follow Dr. Stacy Sims on Instagram @drstacysims

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Gabby dives into an intense conversation with Brooke Siem, a professional chef and author of May Cause Side Effects, which chronicles her journey of coming off antidepressants after being medicated for nearly 15 years. Brooke openly shares her personal battles, from the trauma of losing her father to the life-altering side effects of psychiatric medications. Together, Gabby and Brooke address the complexities surrounding mental health treatment, the often-overlooked consequences of long-term medication, and the challenges of navigating withdrawal. This conversation offers an essential perspective for anyone dealing with mental health issues, addiction, or searching for a deeper understanding of how medication impacts the body and mind over time.

Sponsors:

Helix: Get 25% off Sitewide + 2 FREE Dream Pillows with any mattress purchase by going to helixsleep.com/GabbyReece

Maui Nui: Use the code GABBY by going to www.MauiNuiVenison.com/GABBY for 15% off your first order of fresh venison, jerky, broth, and ‘ohana subscription.

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Episode Chapters:

The Emotional and Physical Toll of Long-Term Medication [00:00:00 - 00:08:00]

Uncovering the Hidden Side Effects of Antidepressants [00:08:01 - 00:16:00]

Breaking Free: Deciding to Taper Off Medication [00:16:01 - 00:24:00]

The Reality of Withdrawal and Its Physical Manifestations [00:24:01 - 00:32:00]

Navigating Mental Health Post-Medication [00:32:01 - 00:40:00]

The Power of Food and Physical Wellness in Recovery [00:40:01 - 00:48:00]

Building a Support System and Finding Community [00:48:01 - 00:56:00]

Redefining Mental Health and Personal Responsibility [00:56:01 - 01:04:00]

Final Thoughts on Empowerment and Living Authentically [01:04:01 - 01:12:00]

Understanding Waves in Antidepressant Withdrawal [01:12:01 - 01:20:00]

Recognizing Good Days and Bad Days in Mental Health [01:20:01 - 01:28:00]

The Importance of Community and Connection in Recovery [01:28:01 - 01:36:00]

Navigating Family Dynamics During Withdrawal [01:36:01 - 01:44:00]

Reflecting on Generational Impact of Psychiatric Medications [01:44:01 - 01:52:00]

Grounding Practices and Lifestyle Adjustments Post-Medication [01:52:01 - 02:00:00]

Embracing Simplicity: Healing Through Minimalism [02:00:01 - 02:08:00]

Long-Term Impacts of Psychiatric Medication on Identity [02:08:01 - 02:16:00]

The Complex Process of Tapering Off Antidepressants [02:16:01 - 02:24:00]

Final Reflections: Life After Antidepressants [02:24:01 - End]

More about Brooke Siem:

Find her on Instagram @brookesiem https://www.instagram.com/brookesiem/?hl=en

Check out her book May Cause Side Effects

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby engages in a candid and insightful conversation with her husband, Laird Hamilton, legendary big wave surfer and co-founder of various fitness and lifestyle initiatives. Laird shares his philosophy on the importance of play, the invisible discipline it cultivates, and how he integrates joy and challenge into his daily life. Their discussion dives into the role of family, navigating different life stages, and the balancing act of pursuing personal passions while maintaining deep familial connections. Gabby and Laird explore lessons learned over decades of their relationship, personal growth, and the art of finding fulfillment in life’s simple and profound moments.

Sponsors:

LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod

BonCharge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Jenni Kayne: From now through the end of November, shop the @jennikayne sale and get 25% at jennikayne.com/REECE15! #jennikaynepartner

Chapters:

The Power of Play in Everyday Life [00:00:00 - 00:08:00]

Explore how play shapes discipline and joy in daily routines with insights from Laird Hamilton.

Parenting Insights: Balancing Family and Personal Passions [00:08:01 - 00:16:00]

Laird shares valuable lessons on fatherhood and maintaining balance between personal and family life.

Life Lessons from Big Wave Surfing [00:16:01 - 00:24:00]

Delve into how Laird’s deep connection to the ocean influences his approach to challenges and success.

The Spiritual Connection to Nature and Surfing [00:24:01 - 00:32:00]

Laird discusses the lifelong influence of the ocean and how it shapes his sense of fulfillment.

Embracing Growth: From Surfing to New Challenges [00:32:01 - 00:40:00]

Hear about Laird’s evolution from focusing solely on surfing to embracing a holistic approach to personal growth.

Invisible Discipline: The Hidden Benefits of Play [00:40:01 - 00:48:00]

Laird elaborates on how engaging in play fosters natural dedication and resilience in all pursuits.

Staying Resilient: Overcoming Setbacks and Injuries [00:48:01 - 00:56:00]

Learn how Laird has maintained resilience and navigated through injuries with his unique mindset.

Finding Fulfillment: Personal and Family Balance [00:56:01 - 01:04:00]

Gabby and Laird reflect on the importance of balancing personal achievements with family presence.

Listening to Instincts: Trusting Your Inner Voice [01:04:01 - 01:12:00]

Discover why Laird believes in listening to instincts and being present during life’s transitions.

The Evolution of Passion and Life's Simple Joys [01:12:01 - 01:20:00]

Gabby and Laird discuss finding joy in simplicity and the ongoing pursuit of life’s passions.

The Art of Living Fully: Final Thoughts on Play and Balance [01:20:01 - End]

Wrap up with Gabby and Laird’s reflections on the lasting impact of play and the art of living a balanced life.

For More Laird Hamilton:

Instagram: @LairdHamilton

TikTok: @thereallairdhamilton

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special solo episode of The Gabby Reece Show, Gabby takes the reins to share her personal insights on health and wellness hacks. Covering a wide range of topics, Gabby delves into her own experiences with health “hacks,” discussing their benefits, limitations, and how they fit into a balanced, healthy lifestyle. This episode is packed with practical advice for anyone looking to simplify their approach to wellness while cutting through the noise of trendy health fads.

Sponsors:

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

Helix: Get 25% off Sitewide + 2 FREE Dream Pillows with any mattress purchase by going to helixsleep.com/GabbyReece

Timeline:

0:09:13 - What is a health hack?

7:42:13 - Reducing stress so you don’t need hacks

10:35:13 - Where do health hacks come from? 

11:44:13 - The problems with Wearables 

12:51:13 - The most common health hacks to avoid 

21:29:15 - How to avoid the trap of heath hacks

25:24:15 - Why taking care of yourself feels confusing 

28:54:15 - What hacks does Gabby use?

Mailbag

36:26:08 - What sports does Gabby play

36:44:08 - Gabby’s bedtime routine

38:29:08 - Does Gabby make her daughters play sports?

40:51:08 - How much protein does Gabby eat?

43:07:08 - How many calories does Gabby eat?

43:56:08 - Should you weigh yourself?

44:52:08 - How many hours a day does Gabby train

46:55:08 - Gabby’s favorite online doctor for health information

48:35:08 - Does Gabby have a workout buddy?

49:43:08 - Has Gabby struggled with her diet?

Everything Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with former NBA player and recovery advocate, Chris Herren. Once considered a basketball prodigy, Chris's rise to fame was paralleled by his struggles with addiction, a battle that nearly cost him his life. After losing everything due to substance abuse, Chris has spent the last 16 years rebuilding his life and helping others do the same. Today, he runs Herren Wellness, a center for addiction recovery, and travels the country speaking about the importance of addressing trauma and mental health in young people. Chris shares his deeply personal journey, highlighting how addiction can happen to anyone and why it’s essential to understand the “why” behind substance use, rather than just focusing on the consequences.

This episode is a powerful look at addiction, recovery, and the lifelong commitment to sobriety, making it a must-listen for anyone dealing with addiction or looking for insights on supporting loved ones through their struggles.

Sponsors:

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your firstorder.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Chapters:

Introduction to Chris Herren and His Journey

Gabby introduces Chris Herren, detailing his early life as a basketball prodigy and his struggles with addiction that led to his fall from grace. Chris reflects on how his personal history of trauma set the stage for his substance use.

Addiction Starts Early: Understanding the ‘Why’ [00:00:00 - 00:15:00]

Chris explains how addiction often begins in adolescence, focusing on the emotional trauma that drives young people to substances. He emphasizes the importance of understanding why kids turn to drugs and alcohol rather than solely focusing on how or what they use.

Navigating Sobriety: The Challenges of Staying Clean [00:15:01 - 00:35:00]

Chris shares his struggles with sobriety, even after 16 years, and discusses how mental health plays a critical role in long-term recovery. He talks about his approach to therapy and how tools like Internal Family Systems (IFS) have helped him address his deeper traumas.

Parenting with Awareness: Supporting Kids Through Addiction and Beyond [00:35:01 - 00:55:00]

As a father of three, Chris reflects on how his past has shaped his parenting. He discusses the fine line between being supportive and enabling, and how he navigates conversations about addiction with his children.

Rebuilding Life and Creating Herren Wellness [00:55:01 - 01:15:00]

Chris talks about founding Herren Wellness, his recovery center, and the fulfillment he finds in helping others reclaim their lives from addiction. He shares success stories from the center and emphasizes the importance of community and support in recovery.

The Importance of Therapy and Emotional Wellness in Recovery [01:15:01 - End]

Gabby and Chris wrap up the conversation by discussing the importance of ongoing therapy, emotional wellness, and how recovery is an evolving journey. Chris explains how tools like EMDR and IFS have helped him cope with the lasting effects of trauma and addiction.

To learn more about Chris:

Social media channels Facebook: @chrisherren24 I Twitter: @c_herren I IG: @c_herren_

Website: herrentalks.com

Everything Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with Emmy-winning director and virtual reality pioneer Elijah Allan-Blitz to dive deep into the world of emerging technologies, AI, and how they’re reshaping human connection. From discussing the latest AI tools to exploring the integration of tech in everyday life, Gabby and Elijah tackle how these advancements are transforming industries and our day-to-day interactions. This conversation offers both practical insights and philosophical musings on the role of technology in shaping our future, and how we, as humans, can maintain meaningful connections amidst rapid innovation.

Introduction to Elijah Allen-Blitz and His Work in Technology

Gabby introduces Elijah, providing a background on his career in directing and pioneering work in virtual reality, setting the stage for a discussion on how technology and AI are evolving.

The Rise of AI Tools and How They Impact Everyday Life [00:00:00 - 00:15:00]

Elijah explains the exciting new developments in AI, particularly how tools like Google’s LM notebook and ChatGPT are revolutionizing the way we process information. They discuss the implications of these tools on education, work, and even creativity.

AI in Entertainment and the Role of Storytelling [00:15:01 - 00:30:00]

Elijah and Gabby delve into how AI is influencing the entertainment industry, from CGI advancements to storytelling tools. Elijah shares insights on how tech can enhance storytelling while still keeping the human element intact.

Ethical Questions and the Limits of Technology [00:30:01 - 00:45:00]

Gabby and Elijah confront some of the ethical dilemmas that arise with the rapid growth of AI, such as privacy concerns, biases in programming, and the fine line between innovation and human detachment. They reflect on how to balance the convenience of AI with the need for human oversight.

Practical Uses of AI: Streamlining Tasks and Enhancing Efficiency [00:45:01 - 01:00:00]

The conversation shifts to how AI tools are already simplifying everyday tasks, from travel planning to content creation. Elijah shares his personal experiences with using AI for creative and logistical purposes, providing practical advice for listeners on how to leverage AI in their own lives.

Maintaining Human Connection in a Tech-Driven World [01:00:01 - 01:15:00]

Gabby and Elijah explore how to keep meaningful human interactions alive in an increasingly tech-driven society. They discuss the importance of staying grounded, maintaining relationships, and ensuring technology doesn’t replace genuine connection.

The Future of AI: Possibilities and Challenges [01:15:01 - End]

Elijah wraps up the episode by sharing his vision for the future of AI, highlighting both the exciting possibilities and the potential pitfalls. He encourages listeners to approach new technology with curiosity, while also being mindful of its impact on personal and societal levels.

More About Elijah Allan-Blitz: 

Connect with Elijah @elijah_a.b | www.elijah-ab.com 

Everything Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with Swedish professional rock climber, YouTuber, and coach, Emil Abrahamsson. Known for his unique approach to climbing and his deep connection to the sport, Emil shares the nuances of rock climbing, competition climbing, and how he navigates the mental and physical challenges of climbing projects. From his experience on the World Cup climbing circuit to his switch to full-time outdoor rock climbing, Emil offers valuable insights into the mindset of a climber, the importance of failure, and how the sport has shaped his life both on and off the rock.

Sponsors:

Tushy: Over 2 million butts love TUSHY. Get 10% off Tushy with the code GABBY at https://hellotushy.com/GABBY! #tushypod

Maui Nui: Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription by going to www.MauiNuiVenison.com/GABBY and using the code GABBY at checkout.

Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner

Timeline for the Episode:

Introduction to Emil Abrahamsson and the World of Modern Climbing

• Gabby introduces Emil and provides background on his unique blend of competition climbing, outdoor climbing, and storytelling through his YouTube channel. Emil explains how modern climbing has evolved with films like Free Solo and The Alpinist, and how the sport has become more mainstream.

Climbing for Problem Solvers: The Mental Game of Climbing [00:00:00 - 00:10:00]

• Emil explains how climbing is often compared to solving a puzzle, both mentally and physically. He talks about how his background as a "gamer kid" transitioned into a passion for climbing, as both activities share the problem-solving aspect that hooked him into the sport.

Navigating Competitions and the Rock vs. Wall Debate [00:10:01 - 00:25:00]

• Gabby and Emil discuss the differences between competition climbing, which often includes parkour-style movements to engage audiences, and real rock climbing. Emil also talks about how competition climbing evolved, especially after its introduction to the Olympics in 2020.

Balancing Passion, Performance, and Personal Climbing Goals [00:25:01 - 00:45:00]

• Emil talks about his decision to step away from the World Cup climbing circuit to focus more on rock climbing and storytelling through his YouTube channel. He shares how living a minimalist "dirtbag" lifestyle helped him follow his passion and embrace the freedom that comes with it.

Building Mental Resilience Through Failure [00:45:01 - 01:00:00]

• Climbing is a sport where failure is more common than success. Emil delves into how he has built mental resilience by embracing failure as part of the process, both in climbing and life. He shares how the mental toughness he gained from climbing has influenced other areas of his life.

Projecting and the Long-Term Pursuit of Goals [01:00:01 - 01:15:00]

• Emil discusses the concept of "projecting" in climbing—working on difficult climbs over months or even years. He shares the psychological and emotional journey of tackling long-term climbing projects and the immense satisfaction that comes when you finally complete a climb.

Transitioning from Climbing Competitions to Content Creation [01:15:01 - 01:30:00]

• Gabby and Emil talk about how YouTube and content creation have allowed Emil to share his climbing journey with a wider audience. He reflects on how the storytelling element of his career has become just as important as the climbs themselves.

Check out Emil Abrahamsson's YouTube Channel: https://www.youtube.com/@EmilAbrahamsson

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby welcomes professional trainer and movement specialist, Beth Lewis. Known for her work with high-profile clients like Dr. Peter Atiyah and Hugh Jackman, Beth dives deep into her unique philosophy on fitness, emphasizing the importance of mobility, injury prevention, and overall movement quality over simply building muscle or burning calories.

Beth’s background as a professional dancer, coupled with her research-driven approach to fitness, has led her to develop innovative training methods that challenge conventional wisdom. Whether you're a high-level athlete or someone simply trying to improve your overall fitness, Beth’s holistic approach offers valuable insights for everyone. This conversation covers everything from the importance of fluid movement in aging, to novel conditioning techniques, and her work integrating movement with brain health.

Sponsors:

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod

Introduction to Beth Lewis and Her Approach [00:00:00 - 00:05:00]

Gabby introduces Beth Lewis and sets up the conversation about training and mobility.

Movement and Mobility for Successful Aging [00:05:01 - 00:15:00]

Beth discusses the importance of movement quality as we age and why mobility is often overlooked in fitness.

Brain Health Through Movement [00:15:01 - 00:25:00]

Beth dives into how specific movements can enhance brain function and protect against cognitive decline.

The Role of Conditioning and Neuromuscular Health [00:25:01 - 00:35:00]

Beth explains the connection between movement and the brain, emphasizing the power of mental conditioning exercises.

Training for Real-Life Movement, Not Just Looks [00:35:01 - 00:45:00]

Beth shares her philosophy on fitness, focusing on real-world applications of strength and flexibility over aesthetic goals.

Practical Tips for Better Movement and Injury Prevention [00:45:01 - 00:55:00]

Beth wraps up with some practical advice for improving your movement patterns and staying injury-free.

More From Beth Lewis:

Get additional information and learn more about her classes through https://www.bethlewismoves.shop/

Follow Beth on Instagram @bethlewisfit

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby welcomes Thomas DeLauer onto the show to discuss the science behind fitness, nutrition, and wellness. As a renowned performance coach with over 3.7 million followers on YouTube, Thomas shares his insights into how he helps athletes and individuals optimize their health and performance. They dive into topics like ketosis, intermittent fasting, and the balance between personal health and family life, offering practical tips on how to integrate healthier habits into busy lifestyles.

Whether you're an athlete or someone looking to better manage your health, this conversation is packed with actionable strategies and scientific insights that will help you elevate your well-being.

Sponsors:

Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

Helix: Get 20% off all mattress orders at helixsleep.com/GabbyReece

Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com

Show Notes

Introduction to Thomas DeLauer

Gabby introduces Thomas and his background in fitness, nutrition, and his journey from the corporate world to becoming a renowned wellness coach and YouTube sensation.

Breaking Down Ketosis and the Misconceptions [00:00:00 - 00:10:00]

Thomas explains the concept of ketosis, what it really means, and how people often misunderstand the keto diet. He offers practical advice on how to integrate ketosis into a healthy lifestyle without demonizing food groups.

The Benefits of Fasted Training [00:10:01 - 00:25:00]

Gabby and Thomas dive into the benefits of fasted training and why training in a depleted state can help improve fat oxidation, endurance, and overall metabolic flexibility.

Building Sustainable Health Habits [00:25:01 - 00:40:00]

Thomas shares his insights on creating sustainable health routines. They discuss the importance of finding balance in nutrition, fitness, and recovery without obsessing over perfection.

Managing Family Life and Fitness [00:40:01 - 01:00:00]

As a father and husband, Thomas talks about how he balances his personal health with the demands of family life. He highlights the importance of being a positive example for his children and how he avoids being overly restrictive with food in his household.

The Power of Mental Flexibility in Training [01:00:01 - 01:15:00]

Thomas emphasizes the mental aspect of training, explaining how flexibility in mindset can enhance physical performance and resilience. He discusses how mindset shifts help him adapt to changes in routine or challenges.

Nutrition and Performance: Fueling Your Body Right [01:15:01 - 01:30:00]

The conversation explores the role of nutrition in performance, focusing on how to source quality food, balance macronutrients, and understand the importance of fiber and micronutrients in the diet.

Social Media and the Pressure of Success [01:30:01 - 01:45:00]

Thomas talks about his experience with social media and the pressures that come with being in the public eye. He shares how he deals with feedback, criticism, and the emotional challenges of managing a large following while staying grounded.

Closing Thoughts on Wellness and Adaptation [01:45:01 - End]

Gabby and Thomas wrap up the conversation by discussing how to continuously adapt and evolve in one’s wellness journey. Thomas shares his approach to personal growth and how it’s essential to be open to change and self-reflection.

Resources:

• Explore Thomas DeLauer’s YouTube Channel: https://www.youtube.com/@ThomasDeLauerOfficial
• Follow Thomas DeLauer on Instagram: https://www.instagram.com/thomasdelauer/?hl=en

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with Dr. Mike Israetel, co-founder of Renaissance Periodization and a professor of exercise and sports science at Lehman College. Dr. Israetel is an expert in nutrition, bodybuilding, and strength training, and together they dive deep into the world of fitness, discussing how to break the repetitive start-stop cycle, the importance of consistency in training, and the balance between aesthetics and health.

Dr. Israetel shares his unique insights into how people can approach their fitness journey, emphasizing the importance of habit-building and the mental shift needed to stay consistent. Whether you're a competitive athlete, a weekend warrior, or someone just starting your fitness journey, this episode offers practical tips for making lasting changes.

Sponsors:

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod

Keeper: Track expenses, find deductions, and get a bigger tax refund. Get 10% off @Keeper.Tax at keepertax.com/gabby! #keepertaxpod

Show Notes

Introduction to Dr. Mike Israetel and His Fitness Philosophy

• Gabby introduces Dr. Mike Israetel, highlighting his background in sports science, bodybuilding, and his role as co-founder of Renaissance Periodization (RP), a comprehensive fitness and nutrition platform.

Balancing Aesthetics and Wellness [00:00:00 - 00:10:00]

• Dr. Mike explains the balance between wanting to look good and maintaining wellness. He breaks down why it’s okay to focus on aesthetics and how wellness plays into achieving those goals.

Breaking the Start-Stop Cycle in Fitness [00:10:01 - 00:25:00]

• Gabby and Dr. Mike discuss the common problem of starting and stopping fitness routines. Dr. Mike provides strategies on how to break this cycle and build lasting habits that lead to long-term success.

The Importance of Consistency and Routine [00:25:01 - 00:40:00]

• Dr. Mike emphasizes the value of consistency in both training and nutrition. He shares tips on how to maintain a fitness routine even when life gets busy, highlighting the importance of making fitness a non-negotiable part of life.

Supplements and Steroids: A Candid Conversation [00:40:01 - 01:00:00]

• Dr. Mike dives into the topic of supplements, discussing common supplements like creatine and whey protein. He also opens up about his experience with steroids and the realities of their impact on the body.

Strength Training for Longevity [01:00:01 - 01:15:00]

• Gabby and Dr. Mike talk about the long-term benefits of strength training for health and longevity. Dr. Mike explains how muscle mass is critical as we age and shares his best practices for maintaining muscle and strength over time.

Jiu-Jitsu, Bodybuilding, and the Competitive Mindset [01:15:01 - 01:30:00]

• Dr. Mike discusses his experiences in jiu-jitsu and bodybuilding, comparing the different mindsets needed for each sport. He explores how his competitive spirit in both arenas has shaped his approach to coaching and fitness.

Building Empathy as a Coach [01:30:01 - 01:45:00]

• Dr. Mike explains his approach to coaching and the importance of empathy. He shares how he connects with clients by understanding their struggles and helping them navigate their personal fitness journeys.

Resources

• Renaissance Periodization (RP): Explore the fitness and nutrition platform co-founded by Dr. Mike Israetel, offering personalized training and nutrition plans.
• Follow Dr. Mike Israetel on YouTube: Stay updated on Dr. Mike’s latest tips, videos, and insights into fitness and nutrition.

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

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In this emotional episode, Gabby Reece sits down with Dr. Richard Schwartz, the creator of the Internal Family Systems (IFS) model of therapy. Dr. Schwartz explains how IFS helps individuals address and heal their inner emotional conflicts by understanding their "parts"—the different facets of their personalities that carry past traumas, anxieties, or unresolved emotions. This episode covers the foundations of IFS, its applications in therapy, and practical tips for integrating self-compassion and mindfulness into everyday life.

Dr. Schwartz shares real-life examples of how he helps clients identify their protective parts, heal past trauma, and foster self-leadership. Gabby takes part in a live demonstration of the IFS process, providing listeners with an intimate view of how IFS can help individuals reconnect with their authentic selves and heal from past emotional wounds.

Sponsors:

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Show Notes

Introduction to Dr. Richard Schwartz and Internal Family Systems (IFS)

• Gabby introduces Dr. Schwartz, providing background on his career and the development of the Internal Family Systems model of therapy, which is rooted in understanding the "parts" of ourselves that protect us from emotional pain.

Understanding Our Internal Parts [00:00:00 - 00:10:00]

• Dr. Schwartz explains the concept of "parts" in IFS therapy—sub-personalities that protect us by carrying different burdens and traumas from the past. He discusses the importance of understanding and healing these parts for emotional well-being.

The Power of Curiosity in Healing [00:10:01 - 00:25:00]

• Gabby and Dr. Schwartz discuss the role of curiosity in self-awareness and healing. By approaching one's emotional parts with compassion and curiosity, individuals can begin to heal past wounds and release the protective mechanisms that no longer serve them.

A Live Demonstration of IFS [00:25:01 - 00:45:00]

• Gabby participates in a live IFS session led by Dr. Schwartz. He guides Gabby through identifying and working with one of her protective parts, providing listeners with a firsthand look at how IFS therapy works.

No Bad Parts: The Healing Process [00:45:01 - 01:00:00]

• Dr. Schwartz emphasizes the idea that there are "no bad parts" in us—only parts that have taken on protective roles. He explains how healing these parts can lead to greater self-compassion, freedom, and emotional resilience.

Applying IFS in Daily Life and Relationships [01:00:01 - 01:15:00]

• Gabby and Dr. Schwartz explore how individuals can use IFS in their daily lives to improve their relationships, communication, and emotional regulation. They also touch on how parents can teach these principles to their children.

The Future of IFS and Mental Health [01:15:01 - 01:30:00]

• Dr. Schwartz discusses his vision for the future of IFS and how it can be used not only in therapy but in broader cultural and societal contexts. He shares insights into how IFS can transform family dynamics and mental health on a larger scale.

Resources:

• Dr. Richard Schwartz Website: Learn more about Internal Family Systems at https://ifs-institute.com/
• Follow @internalfamilysystems on Social Media

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

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