Dropping in here on Monday Moves this week to share a few lessons I learned last week from the banning of Tik Tok & its parent comany, Bytedance,  to going with your gut and making smart decisions!

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Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation.  We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix!

IN THIS EPISODE
00:00 Intro
1:34 Kristina’s athletic journey
5:32 Transition to Triathlon and Running
10:31 Joy Of Racing & Family
15:14 Overcoming Challenges: Mental & Physical Health In Sports
20:00 The Power of Mindfulness and Breath Work
25:11 Coaching Philosophy: Beyond Just Training
26:30 The importance of Emotional Connection in Coaching
26:58 Coach-Athlete Relationship
29:50 Breathwork and its impact on performance
35:36 Mental Rehersal & Breathing Techniques
42:15 Strength Training with Tonal
52:14 Community Engagement

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Kristina Centenari on Instagram
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Marni Salup on Instagram and Playlist on Spotify

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Before we dive in to some lighter topics here in NYC, I am taking a few minutes to share my thoughts and express my sadness for LA. It has been heartbreaking to watch and heartwarming to see people come together  locally and around the globe to do what they can to help.

On a lighter note, I, talking about NYC Half & winter training, a fun strenth training at home workout piece of equipment, and our YouTube channel!

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Marni Salup on Instagram and Playlist on Spotify

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• Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
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Today on the podcast, I’m syncing up with the incredible Becs Gentry—world-renowned Peloton Instructor and Co-Host of the Set The Pace NYRR Podcast—fresh off her return from The Great World Race. Becs shares insights on her training, nutrition, hydration, and the logistics of this bucket-list adventure. We dive into what inspired her, the power of the running community, and the new friendships she formed along the way. She even set a world record at The World Great Race. We also chat about her role as a broadcaster for the Paris 2024 Olympics on NBC, her work with NYRR, and her latest venture with Tata Consulting Services’ AI initiative, The Future Athlete Project. Plus, Becs reflects on how running serves as her moving meditation.

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Becs Gentry on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify

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• Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
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The Marni On The Move Podcast is celebrating 7 years on the micropone, some big career highlights, and what 7 new things you can expect in 2025!

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SUPPORT THE PODCAST

• Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
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Today, I am syncing up with Heptathlete, Olympic Gold Medalist and Brooks Athlete, Chari Hawkins. We caught up live in person, back at The Running Event in November, so you can also watch this convo on our YouTube Channel, Marni On The Move Podcast. Chari and I sync up about her Olympic Journey, her awesome Instagram full of great running drills and tips, the Brooks shoes fueling her for success, and what’s next in her running journey!

CHAPTERS
0:00 Intro
3:12 Power Of The Running Community
5:30 Chari’s Path To Becoming A Heptathlete
9:02 The Importance Of Running Drills & Techniques
12:08 Olympic Aspirations & Personal Growth
15:15 Training With Brooks & Future Goals
18:01 Final Thoughts & Advice

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Chari Hawkins on Instagram & YouTube
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Marni Salup on Instagram and Playlist on Spotify

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SUPPORT THE PODCAST

• Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
• Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
• Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Marni On The Move 2024 Wrapped: Key Themes, Highlights, Topics and guests!

In 2024, Marni On The Move delivered dynamic and inspiring conversations at the intersection of wellness, entrepreneurship, and athletic performance. Through engaging interviews, the podcast showcased diverse guests, from Olympians to innovative entrepreneurs, pioneering experts each sharing their journey, training routines, and strategies for success.

During this episode, I go over some of themes, topics and guests

• Endurance Sports and Athletic Performance
• Health and Wellness Optimization
• Entrepreneurship and Innovation
• Endurance Sports Training and Coaching Insights
• High Profile Running, Triathlon, & Cycling Event Coverage and Race Recaps
• Longevity and Recovery
• Technology and Wearables
• Holistic Wellness and Mind-Body Connection

From showcasing endurance sports excellence to uncovering cutting-edge wellness innovations, Marni On The Move empowered listeners to optimize their performance and well-being in 2024.

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Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify

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Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

 

Syncing up with Octagon Elite Team athlete Chelsea Hollingsworth-Barnhill, we discuss her journey to earning her Pro Triathlon card and racing as a professional in 2024. She shares her excitement for the TCS NYC Marathon, including her race-day goals and strategy, nutrition and hydration plan, and post-race recovery approach. We also dive into her physical therapy career and the business, Precision Chiropractic & Rehab, she runs with her husband, as well as her experiences being part of the Octagon Elite Team.

CONNECT
Chelsea Hollingsworth-Barnhill on Instagram
Precision Chiropractic & Rehab on Instagram
Octagon Elite Team on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify

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SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

Today on the podcast I sync up with Brooks Bash, Founder of Earthy, the mushroom infused pre-workout drink. Brooks shares his unique and innovative run focused campaign to build and launch the business, running 100 marathons in 100 days!

CONNECT
Earthy on Instagram
Brooks Bash On Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify

Photo Credit Laurel Wassner

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

 

Forrest Smith is the Co-Founder and CEO of Kineon. We sync up on the Marni On The Move podcast to talk about the company’s game changing Move+ Red Light Therapy healing device.  Forrest sheds light on where the innovative idea began, how red light therapy works to heal inflammation in our tissues, ligaments, and fascia and the science behind it.  He sheds light on his entrepreneurial ventures before launching Kineon, his personal fitness routine and wellness fueling him for success.

Chapters

0:00 Intro to Red Light Therapy & Kineon

2:51 The Mission Behind Kineon

6:01 Understanding Red Light Therapy 

9:06 The science of Healing w Light 

12:00 Comparimg Red Light Therapy to Traditional Treaments 

15:07 Innovations In Light Therapy Technology 

17:54 Applications & Benefits of Red Light Therapy 

21:10 Challenges and Opportunities in Biz

26:14 Impactful Innovations 

29:02 Life and business in China 

30:41 The role of sports in personal development 

31:59 wellness practices for a balanced life 

35:12 Innovative products for gut health. 

39:24 Vagus Nerve Stimulation & Benefits

44:04 Future Innovations for Kineon

CONNECT
Kineon on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify

Photo Credit Laurel Wassner

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

 

Here are the Marni On The Move Top 11 Holiday gift recommendations including healing & recovery tech, headphones, supplements, and AI Swim Goggles.' Brands in the mix: Hyperice, Kineon, HigherDose, Suunto, Shokz, Momentous, KetoneIQ, HumanN, Form Swim, Sony, Siphox Health.   CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.