Marni on the Move

Marni Salup

Discover the fitness and wellness routines that fuel savvy CEO's, founders, experts, and athletes for success.

  • 36 minutes 28 seconds
    380. World Renowned DJ, Mei Kwok, Co-Founder Dune Suncare, Surfer and NYC Marathon Runner | NYC Marathon Series

    Today on the podcast I’m syncing up with returning guest, Mei Kwok, Co-Founder of Dune Suncare. World Renowned DJ, and Surfer, as she gets ready to fly to NY from LA to run the NYC Marathon, her first marathon. Of course I asked all about her playlist, what she was looking forward to about her first marathon and NYC, the inspiration behind the fast growing super scuccesful company she co-founded, Dune Suncare. We chat about her race day matra, strategy, shoes, and recovery plan.  Mei and I chatted on the podcast back in 2018 on episode 45, listen here.

    CONNECT
    Mei Kwok on Instagram
    Dune Suncare on Instagram
    Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
    Marni Salup on Instagram and Spotify

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    SUPPORT THE PODCAST
    Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

     

    7 November 2024, 4:10 am
  • 1 hour 13 minutes
    379. Dan Churchill: Chef, Athlete, Cookbook Author & Entrepreneur on Sydney Marathon, Leadville 100, Centr, Hyrox, and Eat Like A Legend

    Dan Churchill, Executive Chef formerly of Charlie Street & The Osprey at The One Hotel Brooklyn, Marathon & Ultra Runner, Author Eat Like a Legend,  Centr App & Centr partner, YouTube Content Creator, Hyrox Athlete, Tik Tok ‘s The Healthy Chef joins us here on Marni On The Move.

    Marni On The Move podcast Host, Marni Salup &  Guest, Dan Churchill sync up about running & his recent race experiences Sydney Marathon with IFIT and Leadville 100, having family around to spectate, training for marathons and ultras, his Journey into cooking and athletic performance, where they intersect; his new cookbook-Eat Like A Legend and signature recipes and idea behind the book; the inspiration behind the Centr App and Centr with Chris Hemsworth, Hyrox & Training;  Mental health and the importance of self-care, communication and balance in relationships, entrepreneurship and being a good person!

    0:00 Intro Dan Churchill
    2:50 Running and Race Experiences
    8:20 Family & Personal Connections
    11:06 Training For Marathons & Ultras
    17:01 Journey of Cooking & Nutrition
    24:01 Intersection of Cooking & Performance
    29:31 Exporing Recipes in Eat Like A Legend
    38:40 Connection between Nutrition & Enjoyment of Food
    44:10 Centr App With Chris Hemsworth
    48:40 Training For Hyrox & YouTube Series
    55:15 Mental Health & Self Care
    1:02: Communication & relationships
    1:06 Transitioning Role from Executive Chef To Creatve Advisor
    1:11 Lessons in Entrepreneurship and The Value of Simply Being Good

    OFFERS
    Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
    SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove

    CONNECT
    Dan Churchill on Instagram, Tik Tok, and YouTube
    Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
    Marni Salup on Instagram and Spotify

    SUBSCRIBE TO OUR NEWSLETTER
    Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    SUPPORT THE PODCAST
    Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

     

    30 October 2024, 3:18 pm
  • 24 minutes 12 seconds
    378: Ironman World Champion 2023 Nice, French Professional Triathlete, Sam Laidlow, At His First Ironman World Championship, 2022 St. George | Archive Episode

    Blast from the past! Tune in to our convo with French Professional Triathlete and 2023 Nice Ironman World Champion, Sam Laidlow, from his first World Championships ever back in 2022 in St. George.  We knew him when… His early days and start in the sport are beyond inspiring. We also caught up with him last year after he won in Nice and will be bringing that back as well.

    CONNECT

    Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
    Marni Salup on Instagram and Spotify

    SUBSCRIBE TO OUR NEWSLETTER
    Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    SUPPORT THE PODCAST
    Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

    25 October 2024, 8:12 pm
  • 34 minutes 43 seconds
    377. NYC Marathon 2024 Series: Discover Physiologic Tests That Will Level Up Your Athletic Performance with Empire Tri Club Run & Tri Coach Dave Mendelsohn & NYC Performance Lab|

    On this episode of Marni on The Move’ series, Road To The Race: NYC Marathon 2024, Hosts Marnii Salup and Dave Mendelsohn Chat with Physiologist, Sydney Brackett of NYC Performance Lab in NYC. Syncing up about key physiologic tests you can do to level up your performance and dial up your fitness VO2 Max, Lactate Threshold, BMR and 3D Body Composition Analysis and more.

    Chapters
    0:00 Intro
    3:13 Understanding V02 Max Testing
    6:05 The Imp Of Regular Testing For Athletes
    8:53 Comprehensive Testing Service at NYC Performance Lab
    11:49 The Role of Grip Strength in Longevity
    15:08 Movement Analysis and Injury Prevention
    18:02 Lactate Threshold Testing Explained
    21:01 The Benefits of Data Driven Training
    23:49 Recommended Tests For Athletes
    26:57 Conclusion and Final Thoughts

    16 October 2024, 6:14 pm
  • 48 minutes 25 seconds
    376: Healthy Hair Tips For Athletes, Going Blonde Naturally & Salon Biz: Sacha Cohen & Olivier Mikhailoff, Owners, Sacha & Olivier Salon-NYC

    Caught up with world famous hair stylists and Sacha & Olivier Salon owners, Sacha Cohen & Olivier Mikhailoff, here in NYC, to get some healthy hair tips and advice for runners, triathletes, swimmers, chat about going blonde-naturally, and not so naturally, the athletics and fitness fueling Sacha for success, and of course, we chat about thier business and how they have an iconic spot in Flatiron where they have been for 30 years.

    CONNECT

    Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
    Marni Salup on Instagram and Spotify

    SUBSCRIBE TO OUR NEWSLETTER
    Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    SUPPORT THE PODCAST
    Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

     

    9 October 2024, 10:08 pm
  • 1 hour 2 minutes
    375. World Renowned Cardiologist, Dr. Paul Thompson, On Heart Health: Exercise, Running, Statins & Key Biomarkers To Watch|SiPhox Health Series

    SiPhox Health Advisor, Dr. Paul Thompson is a world renowned cardiologist and 1972 Olympic Marathon Trials Qualifier. He is the Chief of Cardiology-Emeritus at Hartford Hospital in Connecticut, and Professor of Medicine at the University of Connecticut Medical School. He has published studies in over 500 scientific publications on cardiovascular risk factors and the effects of exercise. His groundbreaking work has earned him prestigious honors, including the National Institutes of Health’s Preventive Cardiology Academic Award, and he has been NIH-funded for numerous studies. He is the editor or co-editor of several key books on exercise, sports cardiology, and statin-associated muscle symptoms, and he’s a Past President of the American College of Sports Medicine.

    Beyond his medical expertise, Dr. Thompson is a dedicated athlete. He qualified for the 1972 Olympic Marathon Trials as a third-year medical student and finished an impressive 16th in the 1976 Boston Marathon. He has been running since he was 12 and continues to run decades later. He is also an avid cyclist!

    We do a deep dive into cardiovascular health from the effects of exercise and training to prevent cardiovascular disease, key heart health biomarkers your need to watch and which ones are genetic vs epigentic-how you can improve them through exercise, food, or old school western medicine. We also talk about Statins, why they get a bad rap, when you need them and why, and how they impact your muscles! We also chat about Dr. Thompsons blog, 500 Rules of Cardiology, where he shares invaluable insights from his vast experience in medicine, research, and teaching. And of course, the exercise and training fueling him for success these days!

    Chapters

    0:00 Show & Guest Intro
    6:22 Banacing Medicine & Athletics
    17:31 The Importance Of Exercise On Cardiovascular Health
    23:21 Understandong The Risks of Over Exercsing
    29:52 The Role Of Statins In Heart Health
    39:06 Key Biomarkers For Heart Health
    44:44 The Role Of Genetics & Epigenetics In Cardiovascular Health
    54:35 Future of Cardiovascular Health & Self Monitoring

    OFFERS
    Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
    SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove

    CONNECT
    Dr. Paul Thompson
    Siphox Health on Instagram
    Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
    Marni Salup on Instagram and Spotify

    SUBSCRIBE TO OUR NEWSLETTER
    Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    SUPPORT THE PODCAST
    Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

    2 October 2024, 2:01 pm
  • 30 minutes 5 seconds
    MondayMoves: IRONMAN NY 70.3 @ Jones Beach Race Recap, Review & Key Takeaways

    Ironman 70.3 NY race review, recap, key takeaways and lessons! This weekend our host, Marni Salup, raced Ironman 70.3 as captain of relay team, On The Move, with Sara Dimmick on the Swim and Alice Taormina on the run.Tune in to hear about the super challenging day at the beach!

    CONNECT
    Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
    Marni Salup on Instagram and Spotify

    SUBSCRIBE TO OUR NEWSLETTER
    Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    SUPPORT THE PODCAST
    Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

     

    1 October 2024, 3:37 am
  • 43 minutes 36 seconds
    374. Trailblazing with Oiselle: CEO Arielle Knutson Talks Running, Brand Vision, Athlos, and Empowering Women

    Today, I’m thrilled to be syncing up with Arielle Knutson, CEO of Oiselle, the pioneering women’s running apparel brand. Arielle takes us behind the scenes of Oiselle’s rich history, its evolution as a brand for women by women, and how she’s leading the company into the future. We dive into her decade at Nuun Hydration, her passion for sports marketing, and how her experience as a runner and triathlete has shaped her journey. Arielle also shares exciting new initiatives, including Oiselle’s collaboration with Athlos, the women’s-only track and field event, plus much more!”

    OFFERS
    Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
    SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove

    CONNECT
    Oiselle on Instagram
    Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
    Marni Salup on Instagram and Spotify

    SUBSCRIBE TO OUR NEWSLETTER
    Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    SUPPORT THE PODCAST
    Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

     

    25 September 2024, 11:22 pm
  • 45 minutes 46 seconds
    373: Ironman Nice 2024 World Championship Competitor, Professional Triathlete, Danielle Lewis

    Syncing up with Professional Triathlete, 2024 Lake Placid Womens Pro Winner, Danielle Lewis, Just before she left for Ironman World Championships Nice. We chat about her big win this summer, how she has been working on her nutrition and hydration with Precision Hydration, her health issue last year in September, and how she is back in action! We chat about Nice, what she is looking forward to on this course, her strategy for a technical bike course, when she is headed down, and some post race plans!

    OFFERS
    Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
    SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove

    CONNECT
    Danielle Lewis on Instagram
    Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
    Marni Salup on Instagram and Spotify

    SUBSCRIBE TO OUR NEWSLETTER
    Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    SUPPORT THE PODCAST
    Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

     

    20 September 2024, 6:03 am
  • 1 hour 9 minutes
    372: Discover The Miracle Molecule & Secret To Boosting Cardiovascular Health With SuperBeets®by HumanN & Joel Kocher, Co-Founder & CEO

    Joel Kocher is the Co-Founder & CEO of HumanN and creator of SuperBeets® America’s #1 Beet Brand and the #1 Doctor, Pharmacist, and Cardiologist Recommended Beet Brand for Heart Health Support. You are going to discover the miracle molecule and secret to boosting  cardiovascular health and this incredible line of products leveraging its super power. HumanN is a recipient of the 2017 Nutrition Science Award by NBJ.

    We chat about where the idea for his entrepreneurial venture and pioneering health company, HumanN, began. Joel sheds light on the superpowers and health benefits of Nitric Oxide and its impact on cardiovascular health, and the reason he launched an entire brand around this super powerful amazing molecule and the nitrates found in root vegetables, in two of my fave foods, Beets and Swiss Chard.

    Joel dials us into HumanN’s flagship product, Neo40, and shares how it supports healthy blood pressure levels, and how he has sold over 1 billion doses of product to date! He shares how HumanN has expanded its product offerings leveraging the multifaceted health benefits of Nitrate’s to create Nitric Oxide in the body, into products for athletes and everyday health including SuperBeets Sport & Superbeets Sports and an entire portfolio of incredible products.

    We chat about his journey from spearheading Fortune 500 companies in the tech space for over 20 years where He is recognized for presiding over Dell’s explosive growth in the early to mid 1990’s as its number 2 executive behind founder Michael Dell during the company’s meteoric rise to his entrepreneurial venture with HumanN. He sheds light on what inspired him to leave the corporate world to build this pionering new company, HumanN.

    And, of course we do a deep dive into athletics, exercise, and workouts fueling him for success from his early days at Dell to present times at HumanN and how they have shifted and evolved.

    OFFERS
    Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
    SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove

    CONNECT
    HumanN on Instagram
    Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
    Marni Salup on Instagram and Spotify

    SUBSCRIBE TO OUR NEWSLETTER
    Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    SUPPORT THE PODCAST
    Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

     

    13 September 2024, 1:29 am
  • 35 minutes 36 seconds
    371: Yeti Zhang, Mount To Coast Co-Founder & Head of Product, Talks Ultra Running Shoes Innovation, Function, and Design
    Today on the podcast, I’m syncing up with Yeti Zhang, Head of Product and Co-Founder of Mount To Coast, an ultra-running footwear brand emerging on to the running and ultra scene just this year! I've been running in these shoes and testing them for our YouTube Channel and Series, Gear Up for the past few months and they are solid shoes with lots of support and beautifully designed!  During our conversation, Yeti sheds light the many benefits of the shoes first to styles the S1 and R1 . We chat about the Mount to Coast Run Research Lab, a run-dedicated space equipped for testing biomechanics and innovative materials for running shoes. The lab has strong academic ties, holding long-term partnerships with the University of Bayreuth in Germany and the Hong Kong University of Science and Technology. We go behind the scenes and get the inside scoop on where it all began and where its going, and Yeti also shares his personal running journey along with some races on his bucket list. Yeti Zhang has a long history in the run industry: over 20 years on the product, research, and materials side world with tenure at Brooks, Nike, and more. OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Mount To Coast on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
    4 September 2024, 3:01 pm
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