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Hurdle
Emily Abbate
Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?
- 7 minutes 11 seconds5-MINUTE FRIDAY: The 2024 Finale
Can't believe I'm typing this: Last episode of 2024, coming at you! Hurdle's going on a well-deserved two week season break before coming back January 1 in full force, and I'm talking today about how it feels to round out another year and what I'm looking forward to accomplishing in 2025. Plus: Answering a listener question about my go-to hair products for post-workout.
SOCIAL
@emilyabbate
@hurdlepodcast
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
13 December 2024, 9:15 am - 44 minutes 13 seconds332. From Recovery Tourism To 'Hard' Wellness: An Expert On The Top Wellness Trends That Will Shape 2025
On the cusp of a new year, it's time to talk about what's coming down the pipe in the world of wellness. I sat down with my dear friend Amy Eisinger, Head of content at Well+Good, to talk about their annual wellness trends report and what we should look to focus on in the new year. We talk about the concept of hard vs. soft wellness, the rise of recovery tourism, the power of alone time, and why we should be prioritizing biophilia in 2025. I always learn something new from Amy and this conversation also allowed us to look at what we personally want to prioritize as we look to kick off another year of wellness.
IN THIS EPISODE
Amy’s road that led to Well + Good (5:03)
What women can expect when they go to Well + Good (9:15)
Amy and Emily look back at their 2024 wellness journey (11:05)
‘Soft’ vs. ‘hard’ wellness and how to integrate both into your routine (14:30)
Recovery tourism and the importance of restorative breaks in 2025 (20:15)
The emotional relationship with money and how we find financial freedom (26:03)
A rebrand for alone time + solo travel (30:40)
What is biophilia and why we need more of it in the new year (37:31)
SOCIAL
OFFERS
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!)
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
9 December 2024, 11:30 am - 9 minutes 5 seconds5-MINUTE FRIDAY: It's MORE THAN OK If You Don't Have It All Figured Out
Are you worried that you should have it all figured out? You're not alone. Talking about my plans going into 2025, and getting intentional about the down time. Plus: Answering a listener question about how to become a morning workout person.
SOCIAL
@emilyabbate
@hurdlepodcast
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
6 December 2024, 9:15 am - 1 hour 4 minutes331. Turning Pain Into Purpose: Paralympian Noelle Lambert On The Moped Accident That Changed Everything, Going On 'Survivor' & Finding Power In Perspective
Noelle Lambert is grateful that she lost her leg in a tragic 2016 accident. Without that hurdle, she says that she wouldn't be the person she is today. For episode 331, the two-time Paralympian opens up about what life's been like coming into her own as an adaptive athlete, and how she needed to grieve the loss of her limb to truly be able to move forward despite wanting to be "strong." She also shares how her village helped her during her toughest moments, what it was like competing at the Paralympics in both the 100m and long jump events, as well as some insight onto her time on Survivor and what it was like integrating back into society post-reality TV.
SOCIAL
OFFERS
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!)
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
2 December 2024, 9:15 am - 7 minutes 12 seconds5-MINUTE FRIDAY: Meeting Yourself With Where You're At Is Pretty Empowering
What happens when you're honest with yourself about where you are now? Well, what ~can~ happen is change, and some fun results. Reflecting on Thursday's turkey trot, landing a new personal best, and letting go of the past. Plus: Answering a listener question about my go-to book gift.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
29 November 2024, 9:15 am - 50 minutes 23 seconds330. Embracing Greatness: Rhasidat Adeleke On Her Olympic Debut, Finding Her Fast & Defining 'Success'
I’ve done plenty of live shows in my almost seven years of podcasting. Still, there was something really special about Wednesday night in Austin. Roughly 1,700+ miles from home, I sat down in a packed Austin venue of 150+ women with our surprise guest — 2024 Olympian and the fastest woman from Ireland, Rhasidat Adeleke. We talked about what it was like for her to move to the states for college from Ireland and to level up within sport, and how she’s managed the heartbreak of coming in fourth at the Games.
We laughed. We cried. We smiled — a lot.
I sat there in awe. Of her mindset, tenacity, and vulnerability, especially when it came to recapping that August race. In this week's episode, she talks about the highs and lows of competition, embracing the good with the bad, and whether or not she has a favorite taco in Austin. Plus: Her hopes for "what's next?" and her favorite Nike sneaker.
IN THIS EPISODE
(6:00) What Rhasidat changed within her running technique to better her stride
(9:24) Mindset training: Has she done any, and how has she has used experience to get her mind right to go after her big goals.
(10:26) You need to have short term memory with failure, don’t let it drag you down.
(11:30) Why Rhasidat made the decision to move to Texas, and how it felt for her at first to move to the United States
(15:05) Rhasidat talks about her upbringing in Ireland and what she’s most grateful for
(20:00) How Rhasidat defines success
(25:19) How training in college is different than going pro
(30:50) How she felt walking into the Olympic stadium for the first time and arriving in Paris
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
FUTURE Training, 50% Off Your First Month
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
25 November 2024, 9:15 am - 8 minutes 9 seconds5-MINUTE FRIDAY: An Exercise In Patience
There's something important about being able to find the calm in stillness. As I finish up my final work trip of the year, I'm reflecting on where I've been and where I'm (not) going. Plus: Answering a listener question about making and maintaining friendships in your thirties.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
22 November 2024, 9:15 am - 56 minutes 12 seconds329. The 2024 New York City Marathon, A Recap
It's here: Recapping my 2024 New York City Marathon experience on the show today! Including: Why I decided to run, how I got my entry, and what the training cycle entailed (and also, what it didn't). Plus: My race day prep, how I owned my no, and details from how I felt throughout the duration of the course. Plus: Some insights on what's next after finishing in 3:28:33 (plus, how that makes me feel) — how I'm feeling now, and what my biggest takeaways were from my 14th 26.2-mile race.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
FUTURE Training, 50% Off Your First Month
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
20 November 2024, 9:15 am - 1 hour 2 seconds328. Olympians Chari Hawkins & Josh Kerr Talk Embracing Discomfort, Prioritizing Mental Health & Learning Patience — LIVE From New York
If you want to feel hyped to go after your next big goal, this episode is for you. Sat down with Olympians and Brooks athletes Chari Hawkins and Josh Kerr in New York recently for a life show, and debriefed a crazy summer and the work went into showing up in Paris. Chari — Olympic heptathlete — opens up about mental health after a disappointing Games. And Josh? The silver medalist and current mile record holder on US soil gives his perspective on hard work and the importance of trusting the process. These are two unbelievable athletes with inspiring advice and unique perspectives on training for success and overcoming the hurdles that come with striving for greatness.
IN THIS EPISODE
Josh’s recollection of his silver 1500 meter race in Paris (4:40)
Executing your plan A and how to pivot when you need to refocus on your plan B (6:15)
How to show up again after not getting the result you wanted (11:10)
Chari’s ‘why’ and her perspective on the heptathlon (15:06)
Josh’s self belief and the importance of trusting the process (17:50)
How to focus on positive self talk when negative thoughts creep in (24:05)
Chari’s biggest takeaway from the Paris Games (31:40)
Advice for anyone having to navigate injury (35:10)
The opportunity costs that goes with performing and such an elite level (39:10)
What Chari and Josh are doing to stay excited for what’s ahead after Paris (47:10)
Chari on vulnerability and relatability (54:12)
SOCIAL
OFFERS
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!)
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
18 November 2024, 9:15 am - 10 minutes 19 seconds5-MINUTE FRIDAY: Why Are You Rushing?
I've been trying to be more mindful about how I get from point A to point B, and it's making a major difference. Sharing some insights, plus answering a listener question about sneaker shopping and what every runner should have in their rotation.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
15 November 2024, 9:15 am - 1 hour 5 minutes327. Embracing Discomfort: Kirsten Ferguson On Running Her First Marathon, Overcoming Injury & Stepping Into Your Power
There’s no one I’d rather debrief the marathon with than the ever-inspiring Kirsten Ferguson. We're sitting down to talk through those special 26.2 miles in detail and the journey to the marathon starting line over the past 16 training weeks with her. Beyond the training cycle, we also get deep into Kirsten’s journey from a holistic view, starting with a gnarly injury and major setback that paused her marathon journey for a while.
The Peloton instructor takes us through the months on the road to recover where she truly struggled both physically and mentally and how she turned to her community for strength. We talk about the nerves that come with stepping into the unknown and how Kirsten keeps those feelings at bay as well as what she’s excited about and looking forward to post 26.2.
IN THIS EPISODE
The moment Kirsten committed to the marathon (4:02)
Kirsten’s mentality post-hip surgery and how she turned to her community for strength (7:12)
How to know when you are fully ready to move on and recognizing growth (10:45)
Finding grace and cultivating positivity to meet yourself with where your at (15:23)
Feelings from finishing her first half marathon and most unexpected lessons from training (18:15)
The reason Kirsten chose to run most of her training runs solo (31:27)
A glimpse inside Kirsten’s headspace in those 26.2 miles of her inaugural marathon (38:08)
How Kirsten’s vision came to life running up to her Peloton family (48:34)
The memory of embracing her daughters at the finish line (51:00)
Kirsten’s biggest takeaway from the race and what’s next for her (56:50)
SOCIAL
OFFERS
LMNT | LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!)
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message or send an email to [email protected] to ask me a question, and it could be featured in an upcoming episode!
11 November 2024, 9:15 am - More Episodes? Get the App
About Hurdle
- hurdle.us
- en
Links
I'll Have Another with Lindsey Hein Podcast
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show
Ali on the Run Show
The Rambling Runner Podcast
Convos Over Cold Brew with Emma Abrahamson
C Tolle Run
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