"Sometimes you need to just shut your brain off and run."

At this time last year, Karissa Schweizer was undergoing foot surgery. Then, as she mounted her comeback heading into an Olympic year, she faced another setback: a femoral stress fracture. But as we know, the comeback is always greater than the setback, and Karissa proved that by racing both the 5000m and the 10,000m at the U.S. Olympic Track & Field Team Trials on her home turf at Hayward Field in Eugene, OR, making the team in both distances. She went on to finish in the top 10 in both events at the Paris Olympic Games. Karissa's season didn't end there: She went on to race the 5000m at the Zurich Diamond League, she raced (and won!) the Fifth Avenue Mile, and she ran a season's best in the 5000m at the Diamond League Final in Brussels. Now, the two-time Olympian, Nike-sponsored athlete, and longtime Bowerman Track Club member is back in Oregon for some much-deserved downtime, and back on the Ali on the Run Show to catch us up on all of it.

SPONSOR: 

• UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

• Where in the world is Karissa Schweizer? (2:40)
• How Karissa approaches her training breaks (4:30)
• High school nerves vs. Olympics nerves (7:30)
• How Karissa’s body is feeling after a big season of racing, and how she approached her comeback after multiple injuries (9:50)
• On having the confidence to line up at the Trials (20:25)
• What Karissa’s training was like this year (22:00)
• How Karissa has handled the changing landscape of the Bowerman Track Club over the past few years (26:40)
• Karissa’s experience at the 2024 Paris Olympic Games (30:45)
• “Is Karissa Schweizer a miler?” (37:25)
• How Karissa is processing her season (44:00)
• Karissa’s advice for improving your running confidence (49:40)
• What’s intriguing right now? (54:10)

Follow Ali:

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SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I was so afraid of being vulnerable, and afraid of having to look at other people and say what was going on. But when I did…it was the most incredible experience of my entire life."

In December 2019, life was good for Kate Greene. She had a good job in Boston, she had just completed her first half marathon, and her New York-based family was planning a trip to visit for the holidays. Her younger brother, Ryan, who had struggled with drug addiction since they were young, was finally doing well. Kate and Ryan celebrated his birthday together over FaceTime. Everything was falling into place. Then, Ryan died of a heroin overdose.

In this conversation, Kate talks about processing such a tremendous loss, and about leaning into running during that time. She explains how Ryan's death became the catalyst in getting her to run her first marathon, and about how getting involved with The Herren Project is what saved her when she needed it most. (Kate first heard about The Herren Project on the Ali on the Run Show. She went on to run the 2022 Boston Marathon for The Herren Project, and raised $14,000 for the organization in the process.) Plus: Kate talks about psychic mediums, rebirthdays, "Sad Week," and more.

FOLLOW KATE @k8greene

SPONSOR: 

• goodr: Click here and use code ALI for free shipping on your entire order.

In this episode:

• Kate’s history as a runner, and what her childhood was like (3:20)
• What Kate’s work is like as a marketing director for a law firm in Boston (17:00)
• When, how, and why Kate got back into running in adulthood (18:25)
• All about Kate’s little brother, Ryan (23:00)
• How Kate learned about addiction, and how to support someone dealing with addiction issues or mental health struggles (27:25)
• What it was for Kate to process her brother’s death during the holiday season, heading into the pandemic (29:20)
• Why Kate decided to join a grief group — and run a marathon (36:30)
• Kate’s decision to see a psychic medium in the wake of Ryan’s death (43:25)
• What Kate’s Boston Marathon training was like, and how her thoughts about grief evolved throughout the process (48:15)
• What it means to celebrate a “rebirthday” (58:15)
• Kate’s experience running the 2022 Boston Marathon (1:01:30)
• Why Kate runs now (1:10:50)

Follow Ali:

• Instagram @aliontherun1
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SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I am a champion for love. I root for love. I am a delusionally optimistic lover of love stories and romantic comedies and love songs."

Welcome to Ask Ali, where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're covering everything from business and life lately to Summer House, Sex and the City, and Emily in Paris Season 4. (OK, and some running talk mixed in.)

SPONSORS: 

• New Balance: Click here to shop New Balance's latest releases for the season.
• UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Subscribe to the newsletter

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I’m an Olympian, and will forever be an Olympian, no matter what I do in years to come. It’s a very fulfilling thing. To be able to achieve it this early — it takes a lot of pressure off for years to come."

Two years ago, Juliette Whittaker became one of the fastest high school girls in American history, and only the second girl to break two minutes in the 800 meters. Now, in the summer between her sophomore and junior years at Stanford University, Juliette is an Olympian. (An Olympic finalist, to be exact. Juliette finished 7th in the 800m Final.) Juliette was on the Ali on the Run Show a few weeks ago, after she earned her spot on Team USA by finishing third in the women's 800m at the U.S. Olympic Track and Field Team Trials. Now, she's back, talking all things Paris Olympics, including what it was like staying in the athlete village, what the highest and lowest points were from the races and beyond, and where she decided to get her Olympic rings tattoo. 

What you’ll get on this episode:

• How Juliette is feeling after the Olympics, and how she processes her races (1:55)
• Juliette’s favorite memory from the Paris Olympics (5:30)
• The ever-present dissatisfaction of being a professional athlete (11:45)
• Juliette’s Olympic rings tattoo (13:35)
• On being back at Stanford for the school year — as an Olympian (17:00)
• Juliette’s low point from Paris (24:30)
• What it was like getting to experience the Olympics with Juliette’s sister, Bella (26:50)
• Juliette’s Olympics expectations (31:20)
• Juliette recaps each round of the 800m at the Olympics (33:15)
• On being the only member of Team USA to advance to the 800m Final (50:30)
• All about the 800m Final and the Closing Ceremonies (56:30)

FOLLOW JULIETTE @jwhittaker22

SPONSORS: 

• UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
• Vuori: Click here for 20% off your first Vuori purchase.

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Subscribe to the newsletter

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I have zero expectations. I'm ranked 60-plus. But I think I have a good shot at being top 10 in the world, and maybe even having a shot at a medal. Those were my own expectations and my own pressure. Good expectations, and good pressure. It started as, 'We made it, we checked the box, we got to the Olympics!' But it quickly transitioned to, 'Oh, let's see what we can do. Let's swing for the fences.'

When Clayton Young lined up at the start of the Paris Olympic Marathon, he had thousands of fans cheering him on. Sure, he had his friends and family — including his wife, Ashley — in Paris. But because Clayton and Ashley so meticulously documented the build from the Trials to Paris in a docu-series, they gained legions of new fans and followers along the way. 

Clayton earned his spot on Team USA by finishing second at the U.S. Olympic Marathon Trials in February, just seconds behind teammate Conner Mantz. In Paris, they did it again, finishing seconds apart at the Olympic Marathon on that grueling, hilly, scenic tour of the city. Conner finished eighth, and Clayton ran 2:08:44, landing him in ninth place. And somewhere around those hills, we saw the mid-race low five between teammates, garnering a collective "awwww" from the viewers at home. 

An even cuter duo than the training partners: Clayton and his wife Ashley, who is known on Instagram as "Feed Your Runner," and is tasked with fueling Clayton's 120-mile training weeks. In this episode, we get to hear about how Ashley and Clayton support each other, and about what it looks like to be in a partnership where you're chasing big dreams and making choices and sacrifices in pursuit of greatness. 

Clayton and Ashley have two daughters, they live in Utah, and their next big [family] trip will be to New York this fall, when Clayton will race his third marathon of the year at the TCS New York City Marathon.

FOLLOW CLAYTON @_clayton_young_

FOLLOW ASHLEY @feedyourrunner

SPONSOR: 

• UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Subscribe to the newsletter

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I wanted to change the world just like she had."

Kate Gunderson — best known online as "The Plane Kate" — is living a real-life Top Gun...kind of. (She'll explain!) Kate is a flight test engineer (a literal woman in STEM!), a former NASA engineer, and a nine-time marathoner with a 3:18 personal best. In this conversation, Kate explains what her role entails, what it's like being in flight test school, and how she handles being a woman in a very male-dominated industry (she's the only woman in her program!). She offers advice on improving your confidence, on speaking up when you're "the only," and on chasing your biggest dreams. Plus, all about her first flight, what it took to run a massive personal best, and whether or not she still dreams of heading into space someday.

FOLLOW KATE @theplanekate

SPONSOR: 

• Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order.

What you’ll get on this episode:

• Top Gun vs. real life, and what Kate’s first flight was like (2:30)
• On being a woman in a male-dominated industry (7:25)
• When Kate knew she wanted to pursue a career in space (10:10)
• How Kate made her dreams come true (14:50)
• On life in test pilot school (30:15)
• How Kate met her soon-to-be husband (46:15)
• What’s the dream now? (52:30)
• How — and why — Kate became a runner (58:05)
• What it took to run a 3:18 marathon (1:01:20)
• On doing the right thing, even when it’s hard (1:05:55)
• Kate’s advice for beating imposter syndrome (1:10:30)

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
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• Support on Patreon
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SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It’s like everything you’ve been working for coming true in one moment."

Today in 2024 Paris Olympic Games recap episodes: marathoner Dakotah Lindwurm! Dakotah earned her spot on Team USA by finishing third at the U.S. Olympic Team Trials Marathon in February, and now, she finally got to run those 26.2 miles (or 42.1 kilometers, as she learned) through Paris, and can officially call herself an Olympian.

Dakotah finished 12th at the Olympic Marathon, and was the top American woman in the race, running 2:26:44. In this episode, we get to hear all about the race, including what it was like leading the Olympic Marathon, and what it was like getting engaged at the finish. Plus, what's next: Dakotah announced this week that she will be running the TCS New York City Marathon in just 11 weeks.

SPONSORS: 

• goodr: Click here and use code ALI for free shipping on your entire order.
• UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

• How Dakotah is feeling post-Paris, and all about her decision to run the New York City Marathon in just 11 weeks (2:00)
• If Dakotah hasn’t had her breakthrough yet, what would that look like? (8:20)
• Dakotah’s Paris expectations vs. reality (10:00)
• All about the boy on the sidelines (16:50)
• Why this race was “bittersweet” for Dakotah (19:40)
• How watching the men’s marathon impacted Dakotah’s race plan (23:45)
• The pre-race camaraderie between Dakotah, Emily, and Fiona (28:30)
• What it was like racing the Olympic Marathon — and why the first 10K was so “chaotic” (33:20)
• On leading the Olympic Marathon (36:10)
• How Dakotah felt on the hills (39:00)
• Dakotah’s advice for getting through the low points of a race (42:40)
• What the final miles of the race were like for Dakotah (47:30)
• The finish line proposal! (50:30)
• The immediate perks of being an Olympian (55:40)
• How Dakotah chose what to wear for the marathon (1:02:30)

Follow Ali:

• Instagram @aliontherun1
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SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I knew it was going to be incredible. I knew it was going to be such a fun and crazy experience. But it was an experience of a lifetime. There’s no other way to describe it. I just had so much fun. One of my goals was to soak it all in and have fun, and I really did that."

Nikki Hiltz returns to the Ali on the Run Show for the tenth time — and this time, officially, as an Olympian. Nikki finished seventh in the 1500m Final at the Paris Olympic Games, and in this episode, they give us the full scoop about what it was like being at the Opening and Closing Ceremonies, living in the athlete village, and competing at the Stade de France. Let the 2024 Paris Olympic Games recap episodes begin!

FOLLOW NIKKI @nikkizhiltz

SPONSOR: 

• New Balance: Click here to shop New Balance's latest releases for the season.

What you’ll get on this episode:

• How Nikki is feeling post-Olympics (2:40)
• Nikki’s Olympic expectations vs. reality (4:25)
• All about that moment between Nikki and Tara Davis-Woodhall, and Nikki’s take on the Team USA camaraderie at the Games (9:10)
• What it was like in the athlete village (17:50)
• Nikki’s thoughts on how the final played out (28:45)
• On feeling loved and supported at the Olympics and beyond (39:00)
• Nikki answers listener questions (40:45)

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Subscribe to the newsletter

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Everyone’s doing their dream, you know? There are people who are winning, and that’s their dream. There are people who, just being there, that’s their dream. Hearts are being broken. It feels like you’re on that most emotional day of your period for two weeks."

Michelle Wolf is best known for her work as a stand-up comic. (Earlier this year, she wrote Kim Kardashian's bit for Netflix's Tom Brady roast.) But runners know: She's one of us. Michelle is an ultramarathoner and track and field super fan. (She even worked with Hayward Magic at the 2022 World Athletics Championships in Eugene, OR.)

In this episode, Michelle returns to the Ali on the Run Show to kick off all things 2024 Paris Olympic Games. We're recapping our viewing experiences and most memorable moments as two of running's most eager cheerleaders.

SPONSORS:

• Vuori: Click here for 20% off your first Vuori purchase.
• UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Subscribe to the newsletter

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I remember watching the New York City Marathon on TV and just saying, 'One day, I want to do that.' I’m watching it, and I’m like, 'They’re superheroes! How do they do that?!'"

Sam Ryan is WABC 7's Emmy Award-winning sports anchor and reporter. The New York City-based mom of two spends her days talking baseball, football, and hockey on live TV — but her favorite day on air is when she gets to co-anchor WABC's New York City Marathon coverage. Sam is an 11-time marathoner who has worked at ESPN, ABC Sports, CBS, and the MLB Network. She has covered the Stanley Cup playoffs, the Little League World Series, Monday Night Football, and the Home Run Derby. (I was fortunate to get to work with Sam at the 2023 New York City Marathon and at this year's New York Mini 10K!)

FOLLOW SAM @samryanabc7

SPONSORS: 

• Vuori: Click here for 20% off your first Vuori purchase.
• New Balance: Click here to shop New Balance's latest releases for the season.

What you’ll get on this episode:

• Sam’s best on-the-job celebrity encounters (4:30)
• What Young Sam was like, and how she found her way to sports journalism (8:35)
• “I’m nervous all the time” (15:20)
• A day in the life of a sports reporter (20:00)
• How Sam pursued a travel-filled career and motherhood (26:50)
• On being a woman in a male-dominated industry (31:40)
• Sam’s advice for being more comfortable on live television (34:50)
• Sam’s most memorable “live on TV” moments (41:15)
• On co-anchoring the New York City Marathon broadcast for WABC7 (45:00)
• How — and why — Sam became a runner (51:25)
• Why Sam decided to run her first marathon at 44 years old (57:55)
• Sam’s decision to get her master’s degree in English Literature (1:04:30)

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Subscribe to the newsletter

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"The energy is just so palpable. Even though it’s the crack of dawn, we are all abuzz and going. You have to be able to get it going."

The next time you're watching the Today Show and you see the anchors eating or drinking something delicious, that's the work of Katie Stilo. As Today's food stylist and culinary producer, it's Katie's job to prepare segments, write scripts based on guest-submitted recipes, cook those recipes (often from world-renowned chefs), and artfully arrange all the food and tablescapes on screen. Plus, she's often on camera, whipping up masterpieces for Savannah, Hoda, Al, Craig, Carson, and the crew. In this conversation, Katie talks about her Emmy Award-winning career, and about the road to landing her dream job. She also talks about becoming a runner two years ago. Katie's goal to see if she could finish a 10K turned into seeing if she could finish a half marathon, which turned into seeing if she could go sub-2:00 in the half marathon. (Spoiler: She did, running a 39-minute half-marathon personal best at this year's Brooklyn Half.) Katie is currently training for this year's TCS New York City Marathon.

FOLLOW KATIE @katie.stilo

SPONSOR: 

• UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

• On *not* being in Paris for the Olympics with the Today team (2:30)
• What, exactly, Katie’s job entails (8:00)
• On cooking for the Today anchors and feeding their preferences (15:45)
• Katie’s most memorable live television bloopers and mishaps (17:50)
• How Katie got her dream job (27:00)
• How Katie became on-air talent for Today (43:45)
• Katie’s favorite Today guests (49:00)
• What it was like being a food stylist for M&Ms (51:45)
• How, when, and why Katie became a runner (53:25)
• How Katie is feeling at the start of New York City Marathon training (1:01:10)

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Subscribe to the newsletter

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!