Want the perfect warm-up to your big 2025 goals? The final PW Wrapped episode is your opportunity to go all in on investing in your health for the New Year! Our guest is Dr. Amy Shah, a world leader in nutrition, the gut-brain connection, immunology, and wellness. She shares simple changes you can implement into your daily routine to improve your health, mood, motivation, and MORE. These expert tips have helped me hone in on my wellbeing during a stressful year – and I know you’ll be able to use them to show up at your best and achieve more in every area of life!

HIGHLIGHTS

01:20 The 3 F’s for implementing small habits that yield big impact.

06:30 Breaking down the gut-brain connection + how it relates to our overall health.

12:10 Be your most motivated self by starting off your morning right.

17:35 Understanding social media, addiction, and dopamine pathways.

20:05 Using rewards + surprises to motivate your future.

26:05 The biological process behind motivation.

28:10 Cravings versus actual hunger, and how to overcome cravings.

34:05 Rewiring your body & brain towards healthy choices.

39:45 The lasting, negative impact of alcohol on our mental health.

41:20 The science behind the impact of who we surround ourselves with.

44:15 Navigating the unhealthy relationships in your life.

46:30 Find what lights you up and do more of it.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Connect with Dr. Amy on Instagram: @fastingmd

Learn more at www.amymdwellness.com

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you in the middle of expanding your current identity? You’re NOT alone! Today, we’re looking back at one of my most profound and meaningful episodes where I break down the true purpose of the gap. I reflect on the biggest perspective shifts I gained during my gap season before breaking down 5 signs you’re ready to call in the next level of transformation. Whether you’re in the gap or just coming out of one, this episode is something we all need to hear as you step into embodying a whole new version of you.

HIGHLIGHTS

00:50 Sharing updates on my gap season, six months in.

06:25 The massive difference between achievement and embodiment.

10:30 How to know when you’re being asked to FULLY be in the gap.

19:55 Using the gap to initiate change, evaluate your goals + move forward authentically.

23:30 The true purpose of the gap for me.

26:45 Walk my gap journey with me + what’s on the other side.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What were the biggest shifts we made in 2024 that completely changed our money mindset? As we revisit fan favorite episodes of the year, we can’t miss the 2024 Powerhouse Women Event Podcast Panel with Kathrin Zenkina, Patrice Washington, and Lori Harder! We talk about wealth and money mindset, and how we shifted old limiting beliefs that were holding us back into powerful attraction for abundance. We also share personal experiences with money and what it takes to unlock deeper levels of expansion, value, and self-worth.

HIGHLIGHTS

00:00 Recording LIVE with Kathrin Zenkina, Patrice Washington, and Lori Harder!

06:25 How did you shift your mindset around money?

14:00 The education and help you need to be able to change your financial future.

22:45 Books and mantras to rewire your brain.

28:55 Tips for shifting away from scarcity into abundance.

34:00 What if you don’t feel worthy to be wealthy? 

37:25 What is the coolest thing money has allowed you to do?

41:10 How to support your fave podcasters.

RESOURCES + LINKS

Order your gloci Starter Kit! https://getgloci.com/

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Kathrin: @manifestationbabe

Patrice: @seekwisdompcw

Lori: @loriharder

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Fear is a natural part of pursuing your big dreams – and one of the most surprising fears I had to confront this year was the real fear behind success. As we look back on the top episodes of 2024, today I dive into the truth of what we’re actually resisting when we say we fear the next level of success. I also share powerful tools you can use to break through your fear, reframe and rewire your mindset, and take big, bold action towards the expanded version you want to embody.

HIGHLIGHTS

00:25 What we really fear more than success.

02:45 Signs that you are holding yourself back from growing to the next level.

05:20 How I reframed my own fear of success.

08:40 Tangible tips for taking big, bold steps towards sustainable growth.

13:20 How to rewire your body + brain to move past the fear.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Hannah: @hannahmwells

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Want to finish the year feeling balanced, authentic, and ready to take on whatever comes next? Today, let’s revisit one of the top episodes of 2024, where we discover how to tap into our superpowers with Mel Wells, a leading coach for women who want to lead from their feminine. We deep dive into masculine & feminine polarities and how they show up in your relationships, business, and personal growth. We also share the secret to bringing out your inner superpowers by exploring the 7 feminine energy archetypes, their shadows, and how they intersect with your own journey. If you’re ready to fully embody your feminine magic and magnetize your business, you’re in the right place!

HIGHLIGHTS

02:15 Unpacking masculine and feminine polarity in our relationships.

06:45 What happens when we listen to the call to soften and surrender.

12:35 How to come back home to yourself by being in your feminine magic.

15:30 The maiden, mother, wild woman, and lover + their shadows.

20:35 How you can tap into your lover archetype to magnetize and engage your business.

24:00 The wise woman, huntress, and queen + their shadows.

28:05 Finding your inner superpowers within the 7 feminine archetypes.

32:20 Mel’s powerhouse moment with feminine power.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Mel Wells: @iammelwells

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Want to step into the new year as a new you? We’re closing up 2024 with fan favorite episodes – and today’s episode pulls back the curtain on expanding your current identity into the one you desire! I share tangible daily practices that’ll help shift your identity and embody your future self NOW. You’ll gain everything you need to self-reflect, find clarity in your vision, and fully step into your next evolution. This one simple tactic is a game-changer for those of you who want to reach your big goals even faster!

HIGHLIGHTS

01:40 What it really looks like to shift and uplevel your identity.

05:05 Find the expanders in your life that embody who you want to be + have the results you want.

09:20 Honest self-reflection on where your current beliefs, actions, and habits don’t align.

14:35 Create a clear vision for your future identity every night.

18:40 How to utilize mental rehearsal to speed up the rate of achieving future goals.

23:30 Commit yourself to the opportunities to test your new identity when they come.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you ready to rediscover your WORTHY? This week, we’re revisiting one of the most impactful episodes of 2024 starring special guest, Jamie Kern Lima! As a two time New York Times bestselling author and Founder of IT Cosmetics who has worked with household names like Oprah, Jamie knows what it really takes to dig deep & find your true self-worth. If you’ve ever struggled with self-doubt, or felt like you weren’t enough, allow this episode to speak directly to your heart. Jamie shares the key to build your confidence, reframe rejection, and show up as your authentic self fearlessly. For all my ambitious entrepreneurs and big visionaries, here’s how you can tap into your inherent worthiness and completely transform your life!

HIGHLIGHTS

01:15 The difference between self-worth & self-confidence + Jamie’s Oprah story.

08:20 How to grow and multiply your self-worth + fulfillment.

13:40 Strong self-worth is the key to ambitious growth in all facets of life.

18:50 “You’re not crazy, you’re just first” + what it means to show up fearlessly.

25:00 Change your life by changing your definition of rejection.

31:05 Jamie’s plans + big visions for WORTHY (and how YOU can help).

34:30 Celebrating Jamie’s power to see other people.

RESOURCES + LINKS

Learn more at jamiekernlima.com 

Get Jamie’s book at worthybook.com

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Jamie: @jamiekernlima

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

How can you tell if your next expansion is just around the corner? This week, we are beginning PW Wrapped, where we revisit the most impactful, most listened to episodes of the year! Today’s episode is all about how to know when you’re ready for your next big expansion. I share early signs to look out for that will point you in the right direction towards faster evolution and alignment. These step by step strategies are perfect for those of you who feel restless and want to embody a new version of you in 2025. Discover how to lean into the process and get to the other side of major expansion for the new year!

HIGHLIGHTS

00:30 What happens when we ignore the signs + delay the process of evolution.

05:05 Early signs that you’re ready for a major expansion. 

13:00 How to step into the next level of your evolution.

16:35 Before you step into the new you, you need to do THIS first.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What is the secret to hosting multiple large-scale events successfully? The QUEEN of in-person events, Jaclyn Johnson, is back on the podcast to deep dive into one of our fave topics – the women’s event space! We’ll pull back the curtain on the world of live events, to give you a step-by-step roadmap to hosting bigger and better events. Whether you’re a first-timer or a veteran in the event sphere, these tangible tips will help you attain monetization through branding, increase your ticket sales, and set up strong launches for long-lasting events. Most of all, we share the recent shifts and future trends we think you should look out for in 2025 to really make your event stand out!

HIGHLIGHTS

00:00 What has changed in the event space since Covid?

02:10 How to fill seats and increase your ticket sales. 

08:55 Tangible ways to bring brands into your events.

12:35 The #1 tip to make your events profitable.

16:25 How have you revamped your approach to live events? 

20:50 The best practices for creating long-lasting events.

24:35 Top trends for 2025 events.

26:45 What are the biggest mistakes you can make in the event space?

31:30 How to incorporate events into your brand marketing.

36:15 What are your plans to expand for the next year?

RESOURCES + LINKS

Get involved with the Create & Cultivate community and events HERE

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Jaclyn: @jaclynrjohnson

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you’re a recovering overachiever wanting to finish 2024 off strong in your own way, this is YOUR episode. Today, I’ll deep dive into the most crucial step to sustain major expansion for the new year and beyond! I’ll share tangible tips for slowing down, honing your intention, and embracing clearer integration for your transformation to stick. These strategies will not only help you reach your end of the year goals, but you’ll come back to the new year feeling renewed and expanded to take on more.

HIGHLIGHTS

00:00 The most crucial step for sustaining big expansion.

03:50 Why is integration the key to transformation?

08:10 How to clear space in all areas of life for better integration.

12:45 The best way to slow down and embrace intention with your habits.

16:00 How to come back renewed in the new year.

RESOURCES + LINKS

Get your copy of The Big Leap HERE

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you want to grow your business, heal your relationships, and unblock your purpose, it starts by healing at a deep level and one of my favorite tools to do that is HypnoBreakthwork. Joining me on the podcast today is one of the most badass women I know, Francesca Sipma, the founder of Mastry & creator of HypnoBreathwork! We’ll dive into how to access your subconscious, take intuitive action, and tap into a higher version of yourself with the healing power of breathwork. Don’t miss out on these powerful tools to fast-track your healing journey and create real transformation in all areas of life!

HIGHLIGHTS

00:00 How healing can help your business grow.

03:00 What was the key to unlock your purpose & clarity?

06:20 How breathwork connects with our inner purpose & relationships.

10:20 Using breathwork to unblock the subconscious mind.

15:55 What are the most powerful tools to access deeper emotions?

23:00 The true power of intuitive action in the healing journey.

29:50 Why is immediate action important for transformation?

34:15 How breathwork transforms and heals your relationships.

38:50 The best way to bring a different version of yourself to your relationships.

41:45 What are the biggest lessons from your book?

45:15 Celebrating Francesca’s Powerhouse moment of surrendering to the writing process.

RESOURCES + LINKS

Get your copy of Unblock Your Purpose by Francesca Sipma on Amazon!

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

FOLLOW

Francesca: @francescasipma

Visit the Francesca Sipma website: https://francescasipma.com/

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity