In this inevitably relatable episode, Lindsay dives deep into the concept of the mental load that mothers carry, especially entrepreneurial + working moms. She discusses the importance of recognizing each piece of the mental load that mothers carry and teaches on how to lighten this load, which is essential to preventing burnout. Lindsay introduces her framework of the "seven buckets" that encompass various aspects of a mother’s life, offering practical strategies to manage and share responsibilities effectively.

TIMESTAMPS

00:00 Introduction to Lightening the Mental Load

01:55 Understanding the Mental Load of Motherhood

08:35 The Seven Buckets of Mental Load

14:29 Evaluating Capacity vs. Load

18:44 Tools for Lightening the Load

28:11 Taking Action to Lighten the Load

35:31 Conclusion and Reflection on Motherhood

RESOURCES + LINKS

The Seven Buckets Outlined:

1. Work
2. Money
3. Fun
4. Health
5. Love/Relationships 
6. Kids/Parenting
7. Purpose/Meaning

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• bossbabe: @bossbabe.inc
• Natalie Ellis: @iamnatalie
• Lindsay Roselle: @lindsayroselle

In this episode, Natalie Ellis sits down with psychotherapist and digital health strategist Israa Nasir to tackle the trending issue of toxic productivity. They explore how high-achieving entrepreneurs can break free from the addiction of “doing more” and redefine success to match their balancing point. Whether you’re constantly chasing the next goal, feeling chronically behind, or struggling to balance your personal life and business, this episode offers practical steps to help you prioritize mental health and find your “enough” point.

TIMESTAMPS

04:24 Navigating the Mental Health System

07:10 The Illusion of an Optimized Life

15:40 Breaking Free from Societal Timelines

21:30 The Paradox of Achievement and Fulfillment

27:40 Finding Balance as an Entrepreneur

30:05 Intentional Living and Life Audits

31:40 The Importance of Unplugging and Self-Care

41:45 Overcoming Over-Functioning and Toxic Productivity

47:30 Creating Healthy Routines for Balance

RESOURCES + LINKS

Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997) 

Black Friday at Bossbabe is coming! Join the waitlist here to be the first to know what our secret offer is. 

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• bossbabe: @bossbabe.inc
• Natalie Ellis: @iamnatalie
• Israa Nasir: @well.guide

In this episode of CEO Mama, Lindsay dives deep into the complexities of childcare, discussing its challenges, costs, and the various opinions surrounding it. She shares what she’s found to be the most important aspects when it comes to finding the right childcare for your family. The conversation also touches on handling disruptions in arrangements and the significance of alone time for mental health. We also reached out to our amazing CEO Mamas and asked how they navigate this as mothers and entrepreneurs. Tune in for an insightful episode that will not only offer you guidance but also leave you feeling less alone when trying to find the best solution for you and your family. 

TIMESTAMPS

00:20 - The Childcare Conundrum

03:00 - Best Practices for Finding Childcare

10:30 - Onboarding and Setting Expectations

14:00 - Handling Disruptions and Inconsistencies

20:30 - Personal Childcare Arrangements and Insights

31:00 - Reflections on Childcare From Our CEO Mamas

31:55 - Anna Powers: Founder of Clickworthy Copywriting Certification (mom of 1 toddler with full-time childcare)

37:45 - Megan Van Noy - Myofunctional Therapist: (single mom to 1 toddler with part-time daycare + grandparents help)

40:35 - Anna Konchar - Digital Ads Expert + Coach (3 kids 5 years + under with past nanny experience + part-time preschool currently)

48:05 - Lacey Sites - Business Coach (1 toddler with full-time nanny support)

RESOURCES + LINKS

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Fill out the CEO Mama application here: bossbabe.com/ceomama

FOLLOW

• bossbabe: @bossbabe.inc
• Natalie Ellis: @iamnatalie
• Anna Powers Website
• Anna Konchar Website
• Megan Van Noy Instagram
• Lacey Sites Website

In this conversation, Nakeia Homer joins Natalie to explore the profound connections between personal healing and entrepreneurship. They discuss the impact of childhood experiences on adult life, the importance of intuition in career choices, and the journey of self-discovery. From healing relationships to the dynamics of reparenting + parenting, Nakeia and Natalie cover it all. Tune in for an empowering + uplifting conversation. 

TIMESTAMPS

03:30 - The Healing Journey of Entrepreneurship

09:00 - Defining Moments and Career Aspirations

16:30 - Identity and Self-Discovery

22:45 - Overcoming Fear and Limiting Beliefs

29:30 - Lowering Expectations for Acceptance

35:00 - Reparenting and Parenting Dynamics

44:00 - Setting Boundaries in Relationships

55:22 - Navigating Fear and Embracing Possibility

RESOURCES + LINKS

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FOLLOW

• bossbabe: @bossbabe.inc
• Natalie Ellis: @iamnatalie
• Nakeia Homer: @nakeiahomer

In this conversation, Natalie shares her candid experiences and insights on motherhood, discussing the challenges and realities of being a new mom alongside Alex Wombwell-Povey. They pull back the curtain and share their candid experiences as new moms navigating the advice they received from every angle. Find out what they think about seeking help, the impact of sleep, and if sticking to a routine really helps. Tune in and get the tea being a new mama and how to deal with all the advice you hear.

TIMESTAMPS

01:30 - The Reality of New Motherhood

07:30 - Challenging Conventional Parenting Advice

12:00 - The Importance of Schedules

19:20 - Navigating Sleep Training and Support

24:00 The Role of Community and Help in Parenting

RESOURCES + LINKS

Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.

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FOLLOW

• bossbabe: @bossbabe.inc
• Natalie Ellis: @iamnatalie
• Alex Wombwell-Povey: @iamalexandriamaria

In this episode, Natalie shares her insights on the myth of passive income, emphasizing that true freedom comes from designing your work and life intentionally. She discusses her personal experiences with work-life balance, the importance of focusing on your own business rather than comparing it to others, and how to redefine success in a way that aligns with your values and goals. She shares three better questions to ask yourself than, “How can I stop trading my time for money?”

TIMESTAMPS

00:50 - Introduction and Life Update

03:00 - The Myth of Passive Income

11:00 - Redefining Success and Work

12:30 - Designing Your Work for Freedom

15:20 - The 3 Questions You Should Be Asking Yourself

17:30 - Reverse Engineer Your Business

RESOURCES + LINKS

Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.

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• bossbabe: @bossbabe.inc
• Natalie Ellis: @iamnatalie

In this thought-provoking episode of Motherload, Lindsay tackles the complex question: can ambitious mothers truly do it all? She dives into the societal pressures surrounding motherhood and entrepreneurship, emphasizing the need to redefine what "doing it all" really means. From the importance of support systems and community in balancing responsibilities to encouragement to believe in your capacity to achieve your dreams while recognizing the value of seeking help… it’s all in this episode. Tune in for an empowering conversation that inspires mothers to embrace their ambitions while navigating the challenges of motherhood!

TIMESTAMPS

02:00 - Can We Really Do It All? Exploring the Question

06:08 - Redefining 'Doing It All': A Broader Perspective

08:13 - The Importance of Support: Finding Help and Community

09:00 - Visionary, Integrator, Executor: Roles in Life Management

12:30 - Achieving Balance: Strategies for Having It All

RESOURCES + LINKS

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We are live on YouTube! Check out our show here.

FOLLOW

• bossbabe: @bossbabe.inc
• Natalie Ellis: @iamnatalie
• CEO Mama: @ceomama

In this powerful episode, Natalie sits down with marketing legend Seth Godin to discuss game-changing strategies for female entrepreneurs. From redefining what it means to "do it all" to how to become the go-to expert in your niche, this conversation is packed with invaluable insights. Seth shares his unique perspective on creating viral content, scaling your business, + being an intentional entrepreneur.

Whether you're struggling with marketing consistency or feeling overwhelmed by the noise online, this episode offers practical advice to help you stand out and thrive. Tune in for an empowering conversation that will reshape how you approach your business and marketing strategy!

CHAPTERS

04:00 - Understanding the Freelancer vs. Entrepreneur Mindset

06:20 - The Importance of Defining Your Niche

08:40 - Navigating Fear and the Concept of Leaving Money on the Table

14:30 - The Balance Between Passion and Professionalism

16:20 - The Power of Saying No and Intentional Choices

27:00 - Social Media Strategy and the Guilt of Not Being Everywhere

41:00 - The Power of Constraints

45:00 - Marketing as Storytelling

53:00 -Introducing Seth’s New Book

RESOURCES + LINKS

Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.

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FOLLOW

• bossbabe: @bossbabe.inc
• Natalie Ellis: @iamnatalie

Natalie and Lindsay delve into the complexities of motherhood, particularly focusing on the theme of resentment. They discuss how early motherhood can bring unexpected feelings of resentment, especially in the context of being the primary caregiver and breadwinner. The conversation emphasizes the importance of communication, self-care, and building a supportive community to navigate these challenges. They share personal experiences and insights on how to address feelings of inequality and the mental load that often falls on mothers. 

TIMESTAMPS

01:00 - Navigating Resentment in Early Motherhood

09:00 - The Breadwinner Dilemma and Unequal Loads

19:40 - Communication: The Key to Addressing Resentment

29:30 - Self-Care and Support Systems

40:00 - Building Community and Connection

RESOURCES + LINKS

Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.

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FOLLOW

• bossbabe: @bossbabe.inc
• Natalie Ellis: @iamnatalie

Natalie welcomes MTV reality star, entrepreneur, and fitness coach, Holly Hagan-Blyth to the podcast. Holly discusses the ups and downs of being a reality TV star, the evolution of her personal brand, the importance of self-reflection, and how she turned her platform into a thriving business in the health and fitness industry. They also dive into the significance of teamwork in both parenting and business, and how motherhood has shifted her perspective on work-life balance. 

TIMESTAMPS

02:50 - Casting + Life on Geordie Shore: Behind the Scenes

12:50 - The Aftermath of Fame: Public Perception and Personal Growth

33:30 - The Reality of Building an Audience

40:00 - Navigating Business with a Partner

50:00 - Teamwork in Parenting and Business

52:00 - What’s Next For Holly?

RESOURCES + LINKS

Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.

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FOLLOW

bossbabe: @bossbabe.inc

Natalie Ellis: @iamnatalie

Holly Hagan-Blyth: @hollyhaganblyth

In this episode of Motherload, Lindsay discusses the often overlooked positive aspects of social media in relation to motherhood. She shares her personal journey and how social media has provided her with parenting tools, a sense of community, and resources for inner work. Lindsay emphasizes the importance of reframing the narrative around social media, highlighting its potential to support mothers rather than detract from their experiences. The conversation explores the duality of social media, acknowledging both its benefits and pitfalls, and encourages listeners to engage with it mindfully.

TIMESTAMPS

00:00 - Introduction to Motherhood and Social Media

05:00 - The Positive Impact of Social Media on Motherhood

08:25 - Parenting Tools and Resources

15:55 - Building Community Through Social Media

22:15 - Inner Work and Self-Discovery

31:30 - Reframing Social Media's Influence

RESOURCES + LINKS

Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.

Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More. 

Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997) 

FOLLOW

bossbabe: @bossbabe.inc

Natalie Ellis: @iamnatalie

CEO Mama: @ceomama