Welcome to the Get Loved Up podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
Join Koya and Plant Zaddy for a deep dive into the wonderful world of plant ownership and care! 🌿💚 In this podcast episode, they share personal stories and expert tips to help you become the ultimate plant parent. From Plant Zaddy's pro advice to Koya's plant journey, you'll discover the joys and benefits of nurturing your own little green oasis. So grab your watering can and join the conversation! 🌱
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify, and Apple Podcast
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
The Power of Breathwork E-Book https://getlovedup.koyawebb.com/breakthroughbreathwork/
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🎙️Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema Bryant
Koya welcomes back Dr. Thema Bryant for an enriching conversation on personal growth, healing from psychological homelessness, and the power of affirmation. Dr. Bryant, renowned for her book 'Homecoming', shares insights on recognizing and addressing the disconnection many feel from their true desires due to societal pressures or personal misunderstandings. They discuss the concept of 'psychological homelessness' and the importance of aligning with one's values beyond external achievements. Dr. Bryant emphasizes the necessity of self-awareness, truth-telling, and giving oneself permission to pivot towards what genuinely fulfills them. The conversation also explores:
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
Impeccable Listening Course
https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/
Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/
The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork/
Timestamps
[00:00:00] Intro
[00:01:00] Diving Deeper into Personal Growth and Transformation
[00:02:26] Unpacking Psychological Homelessness and Personal Alignment
[00:05:53] The Journey of Self-Discovery and Embracing Multi-Giftedness
[00:16:34] Celebrating Progress and Embracing Infinite Possibilities
[00:20:40] Empowering Personal Healing Beyond External Validation
[00:23:05] Embracing Self-Validation Over External Approval
[00:24:58] Navigating Relationships and Healing After Harm
[00:29:03] Setting Boundaries for Healing and Growth
[00:30:10] Understanding and Navigating Different Communication Styles
[00:38:03] The Journey of Reclaiming Yourself from Stress and Trauma
[00:40:42] Embodiment: Recognizing and Healing Unconscious Trauma
[00:43:10] Envisioning a Future of Healing and Joy
//SHOW DESCRIPTION//
🎙️Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life
Koya engages in a heartwarming and insightful conversation with Nicole Walters, a dynamic guest with a rich tapestry of life experiences. Nicole discusses her journey from corporate America to adopting three girls, facing her middle child’s cancer diagnosis and navigating personal and professional challenges that led to a significant lifestyle overhaul. Through her story of overcoming adversity, facing burnout and redefining her life's purpose, Nicole shares valuable lessons on:
The discussion also covers Nicole's book 'Nothing is Missing,' emphasizing the importance of authentic self-acceptance and finding fulfillment beyond external achievements. Nicole's candid reflections on her past relationship, her growth as a person, and her optimistic outlook on future family life highlight the theme of finding strength and clarity amid life's complexities. The conversation concludes on a hopeful note, envisioning a future filled with compassion, shared resources, and a collective effort towards a healthier planet.
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
Impeccable Listening Course
https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/
Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/
The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork/
Timestamps
[00:00] Intro
[00:00:40] Diving Deep into 'Nothing is Missing'
[00:01:07] Nicole's Multifaceted Life Journey
[00:01:36] The Essence of 'Nothing is Missing'
[00:04:53] Overcoming Burnout and Rediscovering Self
[00:06:42] Navigating Divorce and Personal Growth
[00:14:07] Setting Boundaries to Prevent Burnout
[00:17:46] Embracing Motherhood and Family Dynamics
[00:21:51] A Divine Encounter: The Story of Adoption
[00:24:23] Living Proof of Faith and Resilience
[00:26:02] The Quest for Clarity in Life's Challenges
[00:27:20] Parenting Wisdom: Navigating Disappointment and Resilience
[00:30:12] Celebrating Motherhood and Embracing More Love
[00:31:07] Motherhood Advice: Balancing Care and Personal Growth
[00:32:39] Embracing Natural Beauty and Self-Love
[00:37:31] Making Informed Choices for Well-being
[00:41:56] Confidence and Values: Staying True to Yourself
[00:45:51] Future Aspirations and Hope for the World
//SHOW DESCRIPTION//
🎙️Designing Your Life: A Holistic Journey to Wellness
Koya delves deep into spiritual, emotional, physical, nutritional, social, and financial wellbeing, offering personal anecdotes, practical tips, and insightful reflections. Through honest self-assessment and intentional growth, we are empowered to cultivate alignment, clarity, and purpose in their lives. Here are the key takeaways of this topic:
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
Impeccable Listening Course https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/
Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/
The Power of Breathwork E-Book https://getlovedup.koyawebb.com/breakthroughbreathwork/
Timestamps
[00:00] Intro
[00:51] Exploring Spiritual Wellbeing
[03:25] Diving Into Emotional Wellbeing
[05:50] The Importance of Physical Wellbeing
[08:06] Nutritional Wellbeing: What You Consume Matters
[09:36] Cultivating Social Wellbeing
[11:29] Navigating Financial Wellbeing
[13:18] Concluding Thoughts and Next Steps
🎙️Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry
We feature a conversation with Danica Thornberry, the author of 'Stick it to Me, Baby' and a fertility angel, alongside Koya's personal fertility journey. Danica shares her unexpected fertility challenges despite being a health-conscious acupuncturist, leading to her unconventional path to motherhood with two teenagers conceived under unique circumstances. We also talked about:
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Timestamps
[00:00] Intro
[01:03] Danica's Journey: From Acupuncturist to Fertility Author
[01:42] The Power of Sharing Vulnerable Stories
[02:09] Facing Infertility: A Personal and Professional Challenge
[05:16] Embracing Spirituality and Grief Recovery in the Fertility Journey
[12:07] Fertile Foods and Menstrual Cycle Phases: A Deep Dive
[19:16] Maintaining Balance: Personal Insights and Fertile Thoughts
[28:17] Empowerment Through Faith and Inner Strength
[29:21] Navigating Life's Unexpected Turns
[29:31] Vulnerability and Honesty at Goop
[29:56] Unconventional Family Dynamics and Menopause Challenges
[30:56] The Power of Self-Care and Hormone Balance
[32:23] Fertility, Relationships, and Self-Reflection
[38:01] Holistic Approaches to Menopause and Wellness
[45:12] Empowering the Next Generation with Knowledge
[52:24] The Importance of Support and Self-Care
[55:14] Rapid Fire Questions
🎙️Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson
We feature a heartfelt discussion with Brandi Sellerz-Jackson, who has written a book titled 'On Thriving'. The discussion centers around lifestyle design, emphasizing communication, healing, and relationships. Topics include:
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Timestamps
[00:00:00] Intro
[00:01:02] A Heartfelt Introduction and the Magic of First Meetings
[00:03:02] Exploring the Depths of Grief and Growth
[00:22:51] The Journey of Forgiveness and Healing in Relationships
[00:31:49] Reflecting on the Impact of Healing on Family Dynamics
[00:36:20] Celebrating Growth and Family Dynamics
[00:36:39] Parenting Philosophy: Raising Thriving Adults
[00:39:56] Embracing Gentle Parenting and Critical Thinking
[00:48:06] The Power of Communication and Self-Regulation
[00:50:32] Thriving Beyond Surviving: Insights from the Book
[00:52:15] Navigating Spaces as the 'Other' and Finding Safety Within
[00:58:20] Friendships, Growth, and Thriving in 2024
[01:03:03] Rapid Fire Round: Favorites and Final Thoughts
🎙️Embracing Sustainability, Inclusivity and Being Sacred with Leah Thomas
Lifestyle Design Podcast (Ep 11) 🔗 in bio
Dive deep into the realms of sustainability, inclusivity and the sacred journey with the inspiring @LeahThomas. 🌿✨ Join us on the podcast as we explore the transformative power of embracing these intentional pillars in our lives. #Sustainability #Inclusivity #SacredLiving #PodcastInterview
In the episode we discuss:
Artists mentioned PawPaw Rod @pawpawrodney
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship #sustainability
Available on: YouTube, Spotify + Apple Podcast
Upcoming In-person events:
I’m so excited for the in-person opportunities that I have to connect with you that are kicking off next year.
Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen Aqua
Melia Punta Cana Beach Resort in Punta Cana, Dominican Republic
January 12-15, 2024
The SuperCruise XVI: Music Festival at Sea
Ft. Lauderdale, Aruba, Curacao, Bahamas
February 17-24, 2024
Mind Body & Sol
Zoëtry Agua Punta Cana, Dominican Republic
March 7-10, 2024
🎙️7 Pillars of Wellness: Constructing a Thriving Life - Lifestyle Design Podcast (Ep 10)
This week as we are nearing the end of 2023, I wanted to highlight a Growth Day throwback session that I taught in January. Let’s finish the year out strong by aligning with the 7 foundational pillars of building your dream life. In this workshop I give you several key takeaways, from how to raise your vibration through high energy foods to building your ‘A’ team of support and mentors to propel your career to new levels. Topics include:
There’s less than 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth. Here are some opportunities:
Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen Aqua
Have you been struggling with feelings of anxiety, burnout or lack of clarity? Are you ready to build an intentional future prioritizing your wellbeing? At Melia Punta Cana Beach Resort in Punta Cana, from January 12-15, 2024, the first stop on Koya’s Chakra World Tour guides you through resolving root chakra issues. (For more details, visit https://wellnessmarketingltd.com/koya-webb-chakras-retreat-melia-punta-cana-beach-resort/)
Growth Day App
GrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place. (Affiliate code: https://www.growthday.com?via=koya14)
If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Available on: YouTube, Spotify + Apple Podcast
🎙️4 Steps to Overcoming Failure & Adversity
Lifestyle Design Podcast (Ep 9) 🔗 in bio
This week I am excited to highlight a Growth Day session where I teach you how to Overcoming Failures & Adversity. I talk about how my sports injury in college led me on a journey towards healing and the discovery of how I could be resilient in the face of adversity. Join me as I go over 4 key steps that help you embrace your experiences, communicate your needs and develop a growth mindset so that you too can be resilient.
There’s still 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth.
Affiliate link for Growth Day trial
GrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place.
If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Available on: YouTube, Spotify + Apple Podcast
🎙️Spirituality Doesn’t Belong In A Box w/ Arielle Estoria
Lifestyle Design Podcast (Ep 8) 🔗 in bio
This week I am joined by Arielle Estoria , a Spoken Word Poet, gifted Writer and Author, captivating and authentic Emcee, Speaker, Model and Actor. Arielle shares her story of how she found the biggest unfolding in her life, which is the focus of her new book, The Unfolding.
She shared her experience as an artist and person of faith and spirituality during the pandemic. She felt that a lot of people went through a season of undoing, as things were uprooted and brought to the light in society and the world. As an artist, Arielle had to grapple with how to create art in a time when people couldn't be in crowds or be with one another. She realized the importance of art in providing encouragement and positivity during difficult times. Arielle also wrestled with her identity as a black woman and how her beliefs in divinity should inform how she operates in the world, how she loves others and how she loves herself.
If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!
Connect with Arielle and follow her work through the links below:
Instagram: https://www.instagram.com/arielleestoria/
Website: https://arielleestoria.com/
Purchase The Unfolding now: https://arielleestoria.com/the-unfolding
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Available on: YouTube, Spotify + Apple Podcast
🎙️Black Love, Marriage & Motherhood w/Codie Elaine Oliver
Lifestyle Design Podcast (Ep 7) 🔗 in bio
This week I am joined by Codie Elaine Oliver, CEO and founder of Black Love, Inc. She hosts two podcasts and is also the director and co-creator of the ground-breaking, four-time NAACP Image Awards-nominated docuseries @BlackLove, which premiered as the most-viewed unscripted series in OWN’s history. Get the tea on:
• Motivation for starting Black Love [5:00]
• Including LGBT couples in the Black Love series [8:10]
• Love is work! (The inner personal work to be more effective together) [10:53]
• Balancing being a wife, mother and business woman [13:08]
• Life with twins [18:50]
• How she met her husband, Tommy Oliver [25:20]
• Black Love in community [32:27]
If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!
Available on: YouTube, Spotify + Apple Podcast
Resources to connect with Koya Webb:
Resources to connect with Codie Elaine Oliver:
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