Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself.

🌿 ⁠Click here to listen to Step 1: WITNESS⁠

🐣 ⁠Click here to listen to Step 2: CURIOSITY⁠

🫶🏼 Click here to listen to Step 3: FEELING

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Themes: mental paradise series, touchstones, feeling good, gratitude, high vibration, frequency, alignment, calibration, energy, mantra, meditation, affirmation, clarity, joy, freedom, fun

🌈 Glow Flows are affirmation meditations designed to elevate you into a whole NEW frequency of thriving!

This flow is focused on BEAUTY and HEALTH from the inside out 🌟🫶🏼🥰

You can do this meditation sitting, lying down, or on the move, with your eyes open or closed; you can even turn it into a mirror work or EFT tapping meditation, whatever feels best to YOU today!

💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Themes: affirmation meditation, beauty affirmations, health affirmations, beginner meditation, inner beauty, outer beauty, thriving, Glow Flow, happy life, purely being

Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛

💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Themes: Love, beginner meditation, meditation for beginners, breath, energy, feel good, self-love, love yourself, authenticity, warmth, kindness, beauty, grace, compassion

In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨

🪄 Learn More About NLP (neuro-linguistic programming) Here

💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Themes: Reframe, mindset shift, NLP, neuro-linguistic programming, visualization, mental health tool, feel good, perceptual awareness, sense perceptions, inner concept, awareness

Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼‍♀️

This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.

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💖 "LOVE BY LUCY!"⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Themes: body alignment, energy balance, somatic, body scan, yoga nidra, sleep meditation, morning meditation, ease, easy, beginner

Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?

When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.

🌿 Click here to listen to Step 1: WITNESS

🐣 Click here to listen to Step 2: CURIOSITY

✈️ Travel With Me! Fill out this 2-min survey to help me plan my next retreat 🏝️

💖 "LOVE BY LUCY!"⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Themes: Mental Paradise Series, Awareness, Witness, Curiosity, Feeling, Emotional Awareness, Somatic Meditation, Inner Guidance, Intuition, Self-Knowledge

Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 🌟🪄

💖 NEW "LOVE BY LUCY!"⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠

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Themes: release, intentional living, shifting, new timeline, new frequency, change your beliefs, scripting, story writing, be new, create, the law of attraction, transformation

This is a brand new moment, and so are you 🤗 Join me in this 10-minute meditation to refresh your energy, shift your mindset, and allow life to delight you in new ways! ✨

💖 NEW "LOVE BY LUCY!" Membership:⁠ Click here for audio love notes, extended + shortened meditations, and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠

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Themes: Mindset shift, beginner meditation, affirmation meditation, re-frame meditation, breathe and be new

In this meditation, we’re using the Emotional Freedom Technique (EFT Tapping) to release self-doubt and activate self-confidence!

👉🏼 CLICK HERE TO VIEW THE TAPPING POINTS 💗

💖 NEW "LOVE BY LUCY!" Membership: Click here for audio love notes, extended + shortened meditations, and monthly manifestation classes!⁠⁠⁠⁠⁠⁠

✋🏼 All PB Tapping Meditations

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Themes: EFT Tapping meditation, self confidence meditation, freedom, empowerment, energizing, feel-good, affirmations, mantra, self-love

If you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities. 🤸🏽🧑🏽‍🍳🧼🚶🏼‍♀️🌟

This particular Daily Living Meditation is designed to help you continuously relax and breathe deeply during focused activities like cooking, cleaning, exercising, or getting ready when you may be tempted to tighten up or hold your breath. 🩵

CLICK HERE TO FIND ALL MY DAILY LIVING MEDITATIONS IN ONE PLACE 💫

💖 + NEW "LOVE BY LUCY!" ⁠⁠⁠⁠⁠Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!⁠⁠⁠⁠⁠

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This simple, low-guidance meditation is a beautiful & gentle opportunity to spend 12-minutes with your inner self; awakening greater acceptance, kindness, and love within! 🤗🌟

💖 NEW! ⁠⁠⁠⁠Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!⁠⁠⁠⁠

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Themes: simple 10-minute meditation, awareness, mindfulness, loving-kindness, simplicity, easy, beginner, silence, presence, ease, good morning, happy day