Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Lucia Aronica, Ph.D., is a world-renowned epigenetics expert and Stanford Lecturer. Dr. Aronica’s innovative work bridges complex science with actionable strategies, empowering global audiences to optimize their health through epigenetics. With a unique ability to translate intricate science into engaging, applicable knowledge, Dr. Aronica inspires audiences to harness the power of epigenetics for optimal health and performance. 

In this episode, Drs. Brian, Tro, and Lucia talk about…

• Why Lucia chose to pursue studies in Medical Biotechnology and Epigenetics

• How Lucia became interested in keto and nutrition

• How Lucia became involved in the DIETFITS study with Christopher Gardener

• What epigenetics is and how it relates to diet/nutrition & other external factors such as exercise

• Epi Bioactive nutrients and how they effect our health

• MTHFR and Nutri-Epigenetic solutions

• Why carnivores might consider adding some plant foods into their diet

• The role of the gut microbiome in overall health

• Good stress and bad stress

• Why people in Italy don’t need to meditate while people in New York do

• Why we ought to think of health in terms of principles rather than in strict dietary terms

For more information, please see the links below. Thank you for listening!

Links:

Dr. Lucia Aronica:

• Instagram: https://www.instagram.com/drluciaaronica/

• YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?view_as=subscriber

• Website: https://draronica.com

• DIETFITS: https://jamanetwork.com/journals/jama/fullarticle/2673150

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/

• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/

• Twitter: https://twitter.com/DoctorTro

• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Thank you for joining us for another episode of the Low Carb MD Podcast. Joe and Rachel are the 2 Krazy Ketos. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible. They hope to encourage others who have experienced both lifelong weight struggles and discouraging medical concerns. Joe and Rachel run the amazing informational website, 2 Krazy Ketos, where they offer up nutritional information, recipes, and more.

In this episode, Dr. Brian, Dr. Tro, Joe, and Rachel talk about…

• The recent Low Carb Cruise
• Why Joe and Rachel started their website, 2 Krazy Ketos, and chose to start sharing their recipes online
• Bringing keto treats to parties and why having support from community is the best predictor of dietary success
• Joe and Rachel’s weight-loss and health journeys
• Chronic pain and inflammation
• The power of togetherness and focusing on what unites us

For more information, please see the links below. Thank you for listening!

Links:

Joe and Rachel:

• Twitter/X: https://twitter.com/2krazyketos
• 2 Krazy Ketos (website): https://2krazyketos.com/
• Instagram: https://www.instagram.com/2krazyketos/
• YouTube: https://www.youtube.com/2krazyketos

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/
• Twitter: https://twitter.com/DoctorTro
• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Thank you for joining us for another episode of the Low Carb MD Podcast. Katherine Tague (LPCA) is a licensed therapist specializing in the treatment of eating disorders, disordered eating, compulsive eating behaviors and related concerns. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY. After completing her Master’s in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, CT. While at Backcountry, Katherine served as a Primary Therapist and then the Program Director of the residential treatment program. Katherine has additional training in metabolic therapies and is passionate about approaching mental health from a whole-body perspective. Katherine’s work focuses not only on addressing unproductive thought patterns and behaviors, but also lifestyle change strategies that can improve brain health.

In this episode, Dr. Brian, Dr. Tro, and Katherine talk about…

• Anorexia amongst other eating disorders

• How Katherine became interested in and started working in the field of metabolic psychiatry and eating disorders

• The signs of food addiction and binge eating

• How biological analysis and research comes into play when treating and diagnosing food addiction

• How to manage and treat anxiety, depression, and personality disorders from a metabolic health perspective

• Using the keto diet and family based treatment to cure anorexia

• Thinking about obesity from a food addiction perspective

For more information, please see the links below. Thank you for listening!

Links:

Katherine Tague :

• Twitter/X: Katherine Tague, LPCA (@katherine_tague) ...X · katherine_tague30+ followers

• Backcountry Wellness: https://www.backcountrywellness.com

• Well Supported Behavioral Health: https://katherinetague.squarespace.com

• Anorexit: https://www.anorexit.com

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/

• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/

• Twitter: https://twitter.com/DoctorTro

• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication.

In this episode, Drs. Tro and Roshani talk about…

• How we can reach people with good nutritional advice in a way that will cause people to be inclined to listen
• How to interact with colleagues in the medical field who are largely skeptical of your message and approach
• Caring for Type 1 patients with metabolic lifestyle interventions
• Dr. Roshani’s practice and how her approach to a patient’s health differs from the normative Western approach
• Dr. Roshani’s book, Turn Around Diabetes

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Additional Links:

• Type 1 Grit Facebook Group: https://www.facebook.com/Type1Grit/

Dr. Roshani Sanghani:

• Instagram: https://www.instagram.com/roshanisanghani/?hl=en
• YouTube: https://www.youtube.com/channel/UCQozR6vh8GZgllDCnVOA-Ew
• Reisaan Health: https://reisaanhealth.com
• Turn Around Diabetes (book): https://www.amazon.com/Turn-around-Diabetes-Step-Step-ebook/dp/B0D24LBMKK?ref_=ast_author_mpb

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/
• Twitter: https://twitter.com/DoctorTro
• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Suneel Dhand is a Physician specializing in Internal Medicine and Metabolic Health. He was born in London, grew up in Berkshire, England, went to medical school at Cardiff University, and then moved across the pond, completing his internal medicine residency in Baltimore, Maryland. He currently lives in Boston, and practices as a hospital medicine physician. Dr. Suneel’s clinical interests include frontline healthcare quality improvement, improving hospital processes, enhancing patient experience, and healthcare information technology development and integration. He has authored numerous articles in clinical medicine that have been published in leading medical journals, covering a wide range of specialty areas. His other main area of interest is preventive medicine and wellness, and he is the author of two well-being books; High Percentage Wellness Steps, and the historical fiction book, Thomas Jefferson: Lessons from a Secret Buddha.

In this episode, Drs. Brian, Tro, and Suneel talk about…

• Systemic issues in the Western medical system—ridiculously high medical school debt, insufficient critical thinking skills taught in medical schools, and corrupt agencies and physician societies
• How corruption resulting from conflicts of interest has resulted in bias, unscientific dietary recommendations
• How laziness, corruption, and lack of critical thinking led to the proliferation/endorsment of COVID vaccines that are not very effective and not necessarily safe for everyone
• The illogical governmental responses of various countries throughout the world to the threat of COVID
• Why the American news media is a sinister organization
• Greed and disempowerment
• Why the three of them decided to pursue a career in medicine

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Suneel Dhand:

• YouTube: https://www.youtube.com/@drsuneeldhand
• Twitter/X: https://x.com/drsuneeldhand
• Instagram: https://www.instagram.com/suneeldhandmd/?hl=en
• Linktree: https://linktr.ee/drsuneeldhand?fbclid=PAZXh0bgNhZW0CMTEAAabmvTzKGVNHHet0MdX2Y0qyKHtxl03WlwsjiCxLPQCRxlNVej8xGywAA40_aem_k-t_fH9IH1pKBzUatvmqZg

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/
• Twitter: https://twitter.com/DoctorTro
• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

In this episode, Drs. Brian, Tro, and Alexis talk about…

• How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure
• The various types of light we are exposed to in our world
• How sunlight exposure relates to metabolic health
• The negative effects of exposure to light from screens and fluorescent bulbs
• How we can live in a modern world while maintaining a healthy exposure to light from various sources
• Cold and heat exposure

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Alexis Cowan:

• Website: https://dralexisjazmyn.thinkific.com
• Instagram: https://www.instagram.com/dralexisjazmyn/?hl=en
• Additional Links: https://dralexisjazmyn.wordpress.com/link-in-bio/?fbclid=PAZXh0bgNhZW0CMTEAAabfX13i5_yVTasSikE7FJk9q2FLGhdQIqnmsU2DSgeniVvzuV5hyM8cz7M_aem_vdWFgHrXYvhnAlAjGKFi_w

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/
• Twitter: https://twitter.com/DoctorTro
• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is a comic, cookbook author, and culinary tastemaker who helps busy families get yummy food on the table by providing quick and easy recipes. She achieves this through her website, cookbooks, substack, and premium food products (see links below). Her efforts focus on grain free/sugar free recipes and her cookbooks feature real, whole food ingredients. 

In this episode, Dr. Brian and Anna talk about…

• Anna’s new upcoming book!

• Anna’s low carb Italian food recipes

• Making canned and packaged food/ingredients healthy

• Eating healthy without breaking the bank

• How to make risotto and gnocchi without rice or potatoes

• The real soul of Italian food

• Anna’s work with Vinnie Tortorich

• Issues with produce labeled ‘organic’

• How to cook real food for yourself without spending hours in the kitchen

• The sad state of food in American schools

• Reading labels of supermarket sauces

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Anna Vocino:

• Website: https://annavocino.com/

• Books: https://annavocino.com/books/

• Substack: https://annavocino.substack.com/

• Eat Happy Kitchen: https://eathappykitchen.com/

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/

• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/

• Twitter: https://twitter.com/DoctorTro

• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Thank you for joining us for another episode of the Low Carb MD Podcast. Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three books on nutrition, diet, and fitness to his credit. His new book, Body Confident, is coming out soon!

In this episode, Dr. Tro and Bronson talk about…

• Weight loss and how it relates to true health
• How to combine exercise and nutrition for optimal health results
• Why good body composition is a better goal to shoot for than a certain number on the scale
• How the Western medical system is set up to keep doctors in line and following the insurance and pharmaceutical companies’ dictates
• How to avoid the many pitfalls involved in navigating the complexity of the Western medical landscape
• Why the ‘calories in, calories out’ model is flawed
• The core, essential changes you can make to your lifestyle to achieve greater levels of health
• The importance of mindset in achieving your health goals
• How we can begin to reach the uninformed masses with information about real nutrition and health
• Why Bronson wrote Body Confident and who it is written for
• The concept of being at a ‘healthy weight’

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Additional Links:

• Low Carb Cruise: https://lowcarbcruise.com

Bronson Dant:

• Body Confident (Book): https://www.amazon.com/dp/B0CW17H7KP
• Website: https://coachbronson.com
• Instagram: https://www.instagram.com/owh40plus/?hl=en
• Linktree: https://linktr.ee/owh40plus

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/
• Twitter: https://twitter.com/DoctorTro
• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses. He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. He received his Doctor of Optometry degree in 1986 from the Pennsylvania College of Optometry (now known as Salus University), completing optometry residencies at the VA Hospital in Huntington West Virginia and Southern Eye Associates in Greensboro. 

In this episode, Drs. Tro and Eric talk about…

• Dr. Eric’s personal health journey and discovery of the keto diet
• How Dr. Eric improved his mental health using the keto diet
• The spiritual component of health and how it impacts the physical and mental aspects of health
• Promoting education for doctors and patients about real nutrition
• How CGMs empower people with information to take control of their health
• The upcoming Metabolic Revolution rally

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Eric Rodgers:

• Twitter: https://x.com/drericrodgers
• Metabolic Revolution: http://metabolicrevolution.org
• Metabolic Mind: https://www.metabolicmind.org

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/
• Twitter: https://twitter.com/DoctorTro
• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Thank you for joining us for another episode of the Low Carb MD Podcast. Florence Christophers is a trauma-informed certified health coach with expertise in sugar addiction and emotional eating recovery. Florence has been researching, coaching and walking the path of recovery in the sugar/food addiction space for over 30 years. Her private and group coaching programs teach a unique and holistic approach to sugar addiction recovery that comes out of the drug and alcohol recovery field.

In this episode, Dr. Tro and Florence talk about…

• How metabolic health is starting to go mainstream and why it is happening now
• Florence’s personal health journey and discovery of real nutrition
• The true nature of the path that leads to health
• Eliminating the everyday poisons from our modern lives
• Florence’s work over the years trying to bring awareness to the harm that sugar causes to the human body

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Florence Christophers:

• Kick Sugar Summit: https://www.kicksugarsummit.com
• Website: https://www.florencechristophers.com

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/
• Twitter: https://twitter.com/DoctorTro
• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Thank you for joining us for another episode of the Low Carb MD Podcast. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet.

In this episode, Dr. Tro, and Jessica talk about…

• What inspired Jessica to begin learning about why people get sick and unhealthy
• Why the human body would ever attack itself
• How Jessica’s gestational diabetes diagnosis changed her life and her perspective on human health
• The struggle of Type 1 diabetics
• The effect of animal fat on brain health and mental health
• The Metabolic Revolution movement

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Jessica Apple:

• From Suffering to Science: Fixing LADA with Jessica Apple: https://www.youtube.com/watch?v=c1sgY4iuycc
• Donate to the Metabolic Revolution Rally: https://www.gofundme.com/f/support-the-metabolic-revolution-rally?attribution_id=sl:bd0eb451-f846-455f-82b5-670f294c24fb&utm_campaign=man_sharesheet_dash_ai&utm_content=amp9v1&utm_medium=customer&utm_source=copy_link
• The Metabolic Revolution: https://www.metabolicrevolution.org

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/
• Twitter: https://twitter.com/DoctorTro
• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/