Seltzer Squad - Staying Sober In The City

Seltzer Squad

Staying Sober In The City

  • 36 minutes 5 seconds
    211 - Interview with Molly Ruggere Pt. 1

    Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more.

    Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad

    2 June 2023, 2:05 pm
  • 55 minutes 27 seconds
    210 - Interview with Tawny Lara

    I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

    19 May 2023, 12:09 pm
  • 28 minutes 22 seconds
    209 - Squad Meetup Q and A with Lori

    It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

    21 April 2023, 11:00 am
  • 1 hour 3 minutes
    207 - Interview with Dr. Laura Petracek

    Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.ā 

    7 April 2023, 11:00 am
  • 52 minutes 11 seconds
    205 - Sober & Annoyed with Lori Harlan

    Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

    24 March 2023, 11:00 am
  • 1 hour 18 minutes
    203 - Interview with Laura McKowen

    Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.ā  Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.ā  You can pickup your copy of Push Off From Here wherever books are sold.

    10 March 2023, 2:16 pm
  • 55 minutes 2 seconds
    201 - Here's to 7 Years

    Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.Ā 

    25 February 2023, 4:45 pm
  • 5 minutes 29 seconds
    199 - A Note From Kate

    A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to [email protected].

    12 February 2023, 3:16 pm
  • 38 minutes 24 seconds
    198 - Jes's Last Episode

    A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.Ā 

    27 January 2023, 3:49 pm
  • 30 minutes 44 seconds
    197 - Hot Mess Hoedown 17

    Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.Ā 

    13 January 2023, 4:42 pm
  • 38 minutes 24 seconds
    196 - 2022 Wrap Up

    TW: Mentions of suicide 10:45-12:50

    ā Kate and Jes catch up and discuss how their year went and what they're hoping for in 2023.

    31 December 2022, 3:35 pm
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