In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.

Key Highlights:

• Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
• Learn what to eat and when to eat to avoid those wine-o'clock cravings.
• Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.
• Explore the reasons behind sugar cravings and effective strategies to manage them.

"Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller

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Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety.

Key Highlights:

• Understand how time and age can influence our drinking habits 
• Hear Susan's anecdotes that illustrate her struggles and triumphs.
• Discover the benefits of sobriety, even after many years of drinking.
• Learn practical advice and actionable steps

"Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan

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We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year.

Key Highlights:

• Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams.
• Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead.
• Learn practical strategies that will make achieving your New Year resolutions not only easier but also faster, empowering you to embrace a life filled with clarity, purpose, and confidence.

"Choosing to eliminate alcohol is a bold step toward reclaiming your power and pursuing your best life."

Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

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Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss!

Key Highlights:

• Discover what emotional eating truly means and the underlying reasons why we engage in it.
• Learn actionable strategies to break the cycle of emotional eating and foster a healthier mindset around food.
• With her TEDx talk garnering over 2 million views, Tricia brings a wealth of knowledge and transformative tips that can resonate deeply with anyone looking to change their relationship with food.

"Understanding the roots of emotional eating is the first step toward reclaiming your health and happiness." - Tricia Nelson

Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

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Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free traditions for her family. Whether you’re newly sober or looking to strengthen your commitment during this vibrant time of year, this episode offers encouragement and practical advice for embracing the spirit of the holidays while prioritizing your sobriety.

Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also dive into the importance of community and finding like-minded people. Whether you're newly sober or looking to enhance your self-care journey, this episode is packed with motivation, insights, and a sprinkle of Sober Girl magic.

We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains how sobriety is hard, but it makes everything else in your life much easier and more enjoyable. We talk about the most important first step you have to take to make changes in your life.

So, you had a sip-up. You are in the right place. I am going to walk you through it with reflection, grace, and practical actions to get you up and running again. When you fall, you have the power to rise again. Hold onto that hope, and take this moment as a stepping stone rather than a stumbling block.

On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice.

Without sounding dramatic, yoga transformed Alex’s life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional resilience and mental clarity. the profound impact of mindfulness, breathing techniques, and the supportive community found in yoga, Alex's journey illustrates how integrating yoga can provide the tools necessary to achieve lasting sobriety.

Use code "asobergirlsguide" for 50$ off any Sober Yoga Girl Retreat.

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober! 

On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balance.

• Breaking Free from the Social Pressure: How to navigate social gatherings and events without feeling pressured to drink.
• Coming home to yourself: Practical tips to build trust with yourself.
• Balancing Work and Sobriety: Strategies for maintaining productivity, creativity, and focus in a demanding career.