A Sober Girls Guide Podcast

A Sober Girls Guide

  • 41 minutes 34 seconds
    Coach Abby: Sober Girl Holidays

    Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free traditions for her family. Whether you’re newly sober or looking to strengthen your commitment during this vibrant time of year, this episode offers encouragement and practical advice for embracing the spirit of the holidays while prioritizing your sobriety.

    20 December 2024, 2:02 pm
  • 59 minutes
    Erin and Michaela: Two Sober Girls

    Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also dive into the importance of community and finding like-minded people. Whether you're newly sober or looking to enhance your self-care journey, this episode is packed with motivation, insights, and a sprinkle of Sober Girl magic.

    13 December 2024, 2:35 pm
  • 48 minutes 39 seconds
    Kathryn Sauser: Sober Fit Girl

    We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains how sobriety is hard, but it makes everything else in your life much easier and more enjoyable. We talk about the most important first step you have to take to make changes in your life.

     

    6 December 2024, 2:26 pm
  • 13 minutes 59 seconds
    A Sober Girls Guide to Holiday Sip Ups

    So, you had a sip-up. You are in the right place. I am going to walk you through it with reflection, grace, and practical actions to get you up and running again. When you fall, you have the power to rise again. Hold onto that hope, and take this moment as a stepping stone rather than a stumbling block.

    29 November 2024, 2:10 pm
  • 40 minutes 40 seconds
    Alex McRobert: Sober Yoga Girl

    On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice.

    Without sounding dramatic, yoga transformed Alex’s life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional resilience and mental clarity. the profound impact of mindfulness, breathing techniques, and the supportive community found in yoga, Alex's journey illustrates how integrating yoga can provide the tools necessary to achieve lasting sobriety.

    Use code "asobergirlsguide" for 50$ off any Sober Yoga Girl Retreat.

    22 November 2024, 2:47 pm
  • 22 minutes 45 seconds
    A Sober Girls Guide to the Holiday Season

    The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober! 

    15 November 2024, 3:06 pm
  • 53 minutes 7 seconds
    Abby Calabrese: Overcoming Mommy Wine Culture

    On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balance.

    • Breaking Free from the Social Pressure: How to navigate social gatherings and events without feeling pressured to drink.
    • Coming home to yourself: Practical tips to build trust with yourself.
    • Balancing Work and Sobriety: Strategies for maintaining productivity, creativity, and focus in a demanding career.
    8 November 2024, 2:34 pm
  • 42 minutes 16 seconds
    A Sober Girls Guide to Emotional Eating

    Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body.

    I talk about what it looks and feels like to emotionally overeat and the side effects it has on your mental and physical health.

    1 November 2024, 1:38 pm
  • 52 minutes 13 seconds
    Fay Behbehani: How to Build Self Confidence

    Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encourage everyone to listen to themselves, the perks of getting older, and utilizing the lessons we have learned. We cover personal and business relationships and how your personal relationship with yourself translates into your business. Fay takes us behind the scenes of Side Hustlers and how getting backed by Ashley Graham and Emma Grede helped build her confidence in business and personally.

    25 October 2024, 2:19 pm
  • 1 hour 10 seconds
    Mei McIntosh: Life Beyond Sobriety

    What happens when you have stopped drinking, what really happens?  When drinking is a thing of the past, how do we truly heal our minds, bodies, and spirits. Mei walks us through her life-changing depressive episode and how she found and healed herself with alternative medicine. In this episode, you will get a behind-the-scenes look at ketamine therapy, how to recover from depression, and what inner healing can look like, spoiler alert it's not all warm and fuzzy.

    Trigger warning we do talk about suicide and thoughts of suicide.

    18 October 2024, 2:15 pm
  • 43 minutes 17 seconds
    Victoria Watters: Aligning Your Life Without Alcohol

    Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world  Victoria from Dry Atlas shares about the emotions that come up and what it looks like when you find yourself no longer aligned with what you have worked so tirelessly to create.  After challenging herself to go 100 days booze-free, Victoria was hooked. Removing alcohol from her life, was the missing piece to open herself up to new, profound possibilities that aligned and gave her purpose.

    Victoria went on a world tour, searching, tasting, and learning about non-alcoholic drinks around the globe, and she is here to report back. She is the brains behind Dry Atlas, a newsletter dedicated to the latest and greatest in NA beverages.

    11 October 2024, 1:58 pm
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