Normally, people are twice as happy and find their lives much more meaningful when they are with their spouse. However, current quarantines may be causing stress for some couples. The sheer amount of time spent together is uncharted territory for many relationships.

On this episode of Women of Impact, host Lisa Bilyeu and her husband Tom Bilyeu discuss the tactics, strategies and rules of engagement they have used to keep their relationship strong and growing for 19 years and counting. They discuss how to avoid letting the small things frustrate you, how to lift each other up, and how to hopefully find a way to make this surprise quarantine fun and empowering.

[Original air date: 4-1-20].

SHOW NOTES:

How do you avoid getting annoyed with each other over small things? [3:39]

How to view everything that happens as practice, and then make it fun [5:50]

Don’t tell me I’ve done something wrong after I’ve done it [9:06]

Why you have to take responsibility for yourself instead of matching negative energy [10:23]

It’s OK to match your partner’s righteous indignation, but not their anxiety [12:42]

Do not tell someone they are being irrational. Wait for emotional sobriety [16:31]

How do you make space for yourself in a situation that seems impossible? [17:37]

How do you deal with a partner who isn’t willing to do the work in a relationship? [21:26]

Lisa talks about writing her “quarantine script” in real time [23:38]

What would need to be true for this experience to be positive? [25:08]

Why you shouldn’t let “dust settle” [27:06] You have to know exactly why things are bothering you [28:38]

How to talk to someone who is agitated without getting them even more angry [31:55]

What is one thing couples can do right now to get stronger? [34:35]

Why you absolutely must take selfish time [37:13]

Tom and Lisa used to do relationship theory, which you can still find on YouTube [39:21]

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Introducing Why dementia could start in your blood vessels with Dr. William Li from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia.

Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.

In today’s episode, Dr. Li explains how simple lifestyle choices in diet, exercise and sleep can drastically shape our brain's health and stave off dementia.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

If you want to uncover the right foods for your body, 👉 zoe.com/podcast, for 10% off your membership.

Follow ZOE on Instagram

Timecodes

00:00 Introduction

01:23 Quickfire questions

03:30 Understanding dementia and Alzheimer's disease

04:50 Dementia versus ageing

06:35 The role of blood vessels in brain health

07:55 How circulation affects brain function

09:23 What causes blood clots and strokes?

11:06 The importance of maintaining healthy blood vessels

12:15 The impact of lifestyle choices on brain health

15:01 What happens in our brains when we sleep?

19:35 What is the glymphatic system?

22:40 Vascular dementia may be the most common form of dementia

24:35 The role of glucose in brain function

27:10 What causes dementia and why does it happen when we get older?

29:00 Preventing dementia with lifestyle changes

31:10 What are healthy blood vessels like?

37:50 The surprising role of EPCs in brain repair

41:30 Can you slow down or reverse dementia?

52:08 The connection between gut health and brain health

51:40 The importance of exercise for brain health

56:30 How to avoid dementia

01:01:16 The link between mental health and cardiovascular disease

📚 Dr. William Li’s books:

• Eat to Beat Disease
• Eat to Beat Your Diet

📚 Books from our ZOE Scientists:

• Every Body Should Know This by Dr Federica Amati
• Food For Life by Prof. Tim Spector

Relevant studies:

• A human brain vascular atlas reveals diverse mediators of Alzheimer’s risk, published in Nature
• Heart-brain connections: Phenotypic and genetic insights from magnetic resonance images, published in Science
• Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study—a randomized controlled trial, published in The American Journal of Clinical Nutrition

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

How often have you spent time with people you love only to feel frustrated and misunderstood? As humans we are all so complex in our network of feelings and emotions. Unfortunately, we’ve been raised thinking that negative emotions are bad and should be shunned. Many of us are barely holding it together, or are spiraling out of control because we don’t know how to handle the feelings that are leaving us totally overwhelmed.

Lori Gottlieb, a psychotherapist and author joins me and breaks down why we don’t have to run away from those taboo feelings of envy and jealousy. She explains how to communicate better and hold space for your partner or children and allow them to just be heard. This episode is packed with so much you may have to listen a second time.

SHOW NOTES:

Unreliable Narrator | Why your perspective isn’t the full story, it’s a faulty narrative [0:19]

Unknow Yourself | Lori helping people unknow the stories they keep repeating [1:32]

Insight | Lori explains why insight without action is useless [3:58]

Idiot Compassion | Lori breaks down what this is and why it doesn’t help [5:05]

Relationship Filter | Lori’s questions for examining people around you [6:45]

Change | Lori on why change is difficult because of uncertainty and loss [8:17]

5 Steps | 5 stages of change to making a permanent change in your life [9:08]

Change Anxiety | Getting through unfamiliar territory & anxiety with change [12:39]

Choosing to Suffer | Lori on why we don’t choose pain but we choose to suffer [14:06]

Numb the Pain | Distracting yourself from pain feeling overwhelmed [15:34]

Feeling Compass | Lori on using feelings as a compass to know what you want [17:13]

Negative Feelings | Why the way you deal with negative feelings matters most [19:28]

Setting Intention | Lori on setting yourself up for a better day with confidence [22:55]

Transformation | Lori shares why tiny steps are so important in change [26:35]

Future Loss | Lori explains how change collapses the future & holds us back [32:18]

Unfinished Business | How cycles repeat when we don’t address past issues [35:30]

Selection | Lori confirms why selection is so important for healthy relationship [39:48]

Childhood Wounds | Lori on why you have to give up hope for better childhood [41:53]

Vulnerability | When someone opens up and how to navigate what they need [45:05 ]

Understand | Why people need to be understood and heard, ask what they need [47:21]

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Lisa Bilyeu sits down with three extraordinary women—Sahara Rose, Ashley Stahl, and Emily Hayden—for a special round table on transformation, identity, and goal-setting. They share real, raw stories of overcoming life’s hardest challenges and actionable advice for setting—and keeping—goals that create lasting change.

What’s the difference between those who set goals and quit by February and those who actually transform their lives? In this special edition of Women of Impact, Lisa Bilyeu is joined by Sahara Rose, Ashley Stahl, and Emily Hayden to uncover the truth about growth, change, and discipline. From shifting identities to dealing with judgment, these women share their stories of struggle, resilience, and success. If you’re tired of failing your goals year after year, this conversation will help you reset, stay motivated, and evolve into the person you were meant to be.

SHOWNOTES

[00:03:16] – Lisa sets up the conversation: Why New Year’s resolutions fail and how to transform.

[00:05:09] – Emily Hayden on the power of discipline and knowing your “why.”

[00:08:46] – How to forgive yourself and bounce back after setbacks.

[00:09:36] – Ashley Stahl on finding clarity: “Clarity comes from engagement, not thought.”

[00:14:39] – Sahara Rose: Why identity traps us and how to break free.

[00:18:12] – Emily on leaving judgment behind after personal transformation.

[00:23:30] – Sahara: Evolving your personal brand and embracing change authentically.

[00:27:52] – Overcoming regrets and reframing past “mistakes” as lessons.

[00:31:07] – Life is an experiment: How to take bold steps without fear of failure.

[00:37:02] – Sahara’s advice: Trust your intuition and learn to listen to whispers.

[00:46:00] – Building confidence: How small wins and momentum create lasting change.

[00:52:14] – Final tips for keeping your goals alive beyond the New Year

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Girls begin going through puberty as early as 8 years old. From the moment you become aware of your body and people begin commenting on your changes, shame, discomfort, and confusion begin to settle in. While we all settle into our bodies in different ways and at different ages, the harsh reality is that 53% of American girls are not happy with their bodies by 13 years of age and by 17 the amount of unhappy girls grows to 78%!

Behind the onslaught of body image issues and societal pressures that mark the barometer of where you fall on the ‘acceptance meter,’ are a mounting number of quietly misdiagnosed hormonal issues.

Dr. Sara Gottefried is a Harvard and M.I.T. graduate, medical physician, and NY Times bestselling author of, The Hormone Cure. She shines light on the issues women are having with being properly diagnosed, treated and even heard on health issues that have been sold as not being related. As females, the number of factors that impact our hormones, our moods, our ability to function and feel like we have worth and value is mind-blowing.

[Original air date: 10-13-21].

SHOW NOTES:

Misconceptions | Ways women can take ownership of their health and transparent risks [0:51]

Testosterone | Why testosterone can cause problems with confidence and empowerment [4:15]

Precision Medicine | How it starts with diet, lifestyle, & nutrition observed with wearables [13:34]

Average Treatment | Dr. Gottfried shares reality of how medicine for the average works [16:58]

After 40 | How hormonal changes affect women and allows us to speak our truth more [20:35]

Food Plan | How to use elimination diet to assess how food is impacting your health, [24:15]

Body Messages | Stop ignoring the messages your body is sending you [38:33]

Antibiotics | The havoc antibiotics caused Dr. Gottfried’s microbiome, changing it by 87% [43:28]

Feeling Shame | How shame is holding you back from being honest about your health [46:29]

Confidence | Feeling okay with challenging your doctor and getting hormones checked [52:38]

Gut Related | Dr Gottfried explains why gut health has everything to do with estrogen [57:10]

Nutrigenomics | How genetics predict food and nutrient response to gluten, salt, caffeine [58:30]

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The odds of succeeding in Hollywood are absurdly low. So early on, Katee Sackhoff realized that she had better figure out what made her different from everyone else, and how to stay true to the person she really is.

On this episode of Women of Impact with Lisa Bilyeu, star actress Katee Sackhoff (best known as “Starbuck” from Battlestar Galactica) describes how she pursued her career against all odds, how she distinguished herself from everyone else, and how she remains committed to her own ethics and standards.

[Original air date: 7-31-19].

SHOW NOTES:

Katee explains how she went against her parents’ desires when she pursued acting [3:19]

“Every time someone told me no, it made me work harder.” [4:55]

Katee and Lisa discuss how unlikely making it is in Hollywood [5:58]

Katee explains how to focus on your own success instead of the competition [7:18]

Katee advocates never compromising yourself [10:27]

Katee talks about taking on the role of Starbuck on Battlestar Galactica [12:17]

Katee describes dealing with backlash [14:10]

Katee discusses fear, vulnerability, and sadness [15:00]

“Allowing your feelings to be hurt just means it mattered to you.” [17:36]

Katee advocates that eventually only you are responsible for your futur [19:55]

Katee explains why she doesn’t believe in regrets [20:34]

Katee talks about the severe limitations of texting and scial media [23:37]

Katee describes her new show, “Another Life” [26:53]

Katee explains how the next project always has to be better than the previous [28:42]

“You have to allow people to be honest with you” [30:14]

Katee talks about how being a producer has changed the rest of her life [33:00]

Katee shares that she used to give only 95% so that she had an excuse if she failed [33:59]

Katee explains how she remains disciplined on days where she wants to give in [36:26]

Katee explains how she learned to stop feeling sorry for herself [38:18]

Katee shares her superpower [39:02]

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FOLLOW:

WEBSITE: http://kateesackhoff.com/

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This week’s guest on Women of Impact is Najwa Zebian. Najwa Zebian is a Lebanese-Canadian author, speaker, and educator. Inspired by her love of language from an early age, now she gives her voice to those who feel silenced.

In this episode she talks about getting past trauma and how to know if your relationship is serving you.

[Original air date: 4-24-19].

BUY NAJWA’S BOOKS:

The Nectar of Pain: https://amzn.to/2W52QWu

Sparks of Pheonix: https://amzn.to/2Gun0mc

Mind Platter: https://amzn.to/2IPzeIN

SHOW NOTES:

A new way to think about ‘home’ [02:19]

Does happiness just come to us? [05:48]

Why we need to feel and accept our pain [07:09]

How to actually feel your pain so you can move on [09:57]

Boundaries you need to set up for future relationships [15:40]

Najwa’s definition of self love [19:24]

Why you can’t be positive all the time [21:52]

The importance of taking responsibility for your health [26:30]

How to find your voice [29:28]

The real story behind Najwa’s International Women’s Day speech [35:08]

Why you can’t doubt your truth [42:00]

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WEBSITE: https://bit.ly/2virGWO

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FACEBOOK: https://bit.ly/2GBCOEJ

TWITTER: https://bit.ly/2vjRQZm

YOUTUBE: https://bit.ly/2UzlDaJ

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So, you’re up early, get the kids ready (or not), grab a coffee and you’re running out the door to start another- busy day. The problem is everyday is a busy day, and the reality is that a majority of women (and men too) never feel like there are enough hours in the day. This leads to more stress and more anxiety. Add to all this the fact that in 2020 it was estimated the average person was spending almost 2 and a half hours on social media every day.

This would be okay, except that Dr. Wendy Suzki points out that continuous exposure to news and social media is contributing heavily to anxiety and stress. According to Dr. Wendy, there are healthy levels of stress you need in your life, and there are detrimental levels of stress and anxiety that do you no favors. So how do you cope with all the added stress? Avoid it? Pretend it’s not a thing, or even worse, spiral out of control ?

There are free, simple, very portable and easy ways to effectively lower levels of “everyday stress and anxiety.” Dr. Wendy Suzuki is a Neuroscientist and Psychology professor that brings movement, joy and fun into brain science. This episode is best listened to before your next anxious situation or immediately after if it’s too late.

Order Dr. Wendy’s new book, Good Anxiety, Harnessing the Power of The Most Misunderstood Emotion: https://www.amazon.com/exec/obidos/ASIN/1982170735?tag=simonsayscom

[Original air date: 9-15-21].

SHOW NOTES:

Value of Anxiety | Dr. Wendy on why anxiety is a protective emotion that is really valuable [0:41]

Identify Anxiety | Dr. Wendy explains how anxiety shows up and useful tips to calm down [4:30]

Self-Reflection | How to productively reflect on your anxiety to rebalance with positivity [8:40]

Connection to Smell | Dr. Wendy explains why smell is so effective conditioning memory [10:51]

Foolish Reframing | Why calling failure a failure is healthier than pretending you don’t [17:10]

‘What If’ Playlist | Dr. Wendy explains how to turn worry into action with a positive effect [25:44]

Social Stress| Being prepared for social situations and the danger loneliness is shocking [29:32]

Get Moving | Dr. Wendy on power of movement with verbal information you can do now [34:45]

5 Points in Anxiety | 5 points to help emotionally regulate and get out of anxiety [36:24]

Change Responses | Dr. Wendy explains why your brain is capable of change for better [39:42]

Power Reminders | What you remind yourself matters and your brain can learn anything [41:44]

Follow Dr. Wendy Suzuki:

Website: https://www.wendysuzuki.com/

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In Part 1 of this fascinating episode, Lisa Bilyeu interviews Jonna Mendez, the former CIA Chief of Disguise, to uncover the fundamental principles of deception and resilience. From disguises that save lives to trusting your instincts, Jonna shares invaluable insights into how women can navigate trust, manipulation, and danger.

What can a former CIA Chief of Disguise teach you about spotting deception and staying safe? Jonna Mendez reveals the tools and strategies she used in the field to protect lives—and how you can apply them to protect yourself. In this episode, discover why body language matters, how to trust your instincts, and what it takes to remain unassuming and resilient in any situation.

SHOWNOTES

[00:03:16] – Introducing Jonna Mendez and her groundbreaking career.

[00:09:56] – How Jonna empowered women through her work at the CIA.

[00:18:08] – The duality of deception: Helping versus harming.

[00:20:56] – How body language and cultural cues reveal hidden truths.

[00:27:27] – Creating disguises that save lives and confuse enemies.

[00:31:43] – The risks of oversharing personal information.

[00:40:24] – Women in the CIA: Challenges, advantages, and societal perceptions.

[00:44:00] – Jonna’s unforgettable moment: Fooling President George H.W. Bush with a disguise.

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Sometimes it’s not about the marriage or the kids, or anyone else. Sometimes you go all out and are in it to win just for you. Fun fact, there are 114% more women entrepreneurs now than there were 20 years ago (source). In this episode two successful badass women entrepreneurs discuss purpose, life, taking pause from everything to reconnect with yourself and listening to your gut.

A woman’s journey is never easy, but Camila Alves McConaughey opens up about the fulfillment, the rejection, the pain and the success she’s found along the way following her intuition. She and Lisa jump right in to get real, get vulnerable and get practical about what it takes to start successful businesses and balance marriage and kids.

[Original air date: 4-21-21].

SHOW NOTES:

Business Journey | Camila recounts rejections and obstacles starting Yummy Spoonfuls [1:17]

Purpose | Knowing when to leave and understanding the purpose of your business & self [5:32]

Family Effort | Camila explains the importance of involving the family with business plans [9:03]

Seasons of Life | Picking the right path for the season and knowing your priorities [15:07]

Take Pause | Not getting lost in the journey and quieting the negative voices [20:58]

Evolving | Growing with the journey and having new goals as we reassess [24:35]

Ask Questions | Camila on how to ask yourself questions and find answers and therapy [26:34]

Time for You | Giving yourself time to reconnect to you and find your adventure [31:17]

Intuition | Camila and Lisa discuss going with intuition & listening to you gut responsibly [34:47]

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It doesn’t matter what culture or social climate you were raised in, you come into adulthood, womanhood carrying the burden of social demands, pressure, and expectations that weigh heavily. Maybe you’ve never questioned the beliefs you have around how a woman acts, what true love looks like, or if being your true authentic self is even an option. Who is she? What does she like? How does she feel about herself, marriage, or children?

In this episode, Lisa is joined by the NYT bestselling author and clinical psychologist, Dr. Shefali. The conversation gets super real and right to the heart of breaking down belief systems that are keeping you trapped so you can rethink and discern beliefs that are uniquely empowering for you as an individual woman.

Order Dr. Shefali’s book, A Radical Awakening: https://www.aradicalawakening.com/

[Original air date: 5-12-21].

SHOW NOTES:

Belief System | Dr. Shefali on how beliefs restrain you from discovering who you are [2:35]

Love Debunked | The idea and agenda of love as an idea that comes with expectations [5:16]

Motherhood | Dr. Shefali explores Lisa’s backlash deciding to not have children [11:25]

Motherhood Pressure | Dr. Shefali debunks mothers just identifying through their child [17:41]

Authentic Life | Dr. Shefali explains and Lisa punctuates discerning life on your terms [23:19]

Beauty & Youth | Dr. Shefali breaks down positive & negative of the standard of beauty [26:30]

Feeding Insecurities | The problem with tying self-worth to the physical & being powerful [36:45]

Niceness | Dr. Shefali debunks being nice and embracing the bitch and authenticity [41:17]

True Essence | Dr. Shefali reveals your true essence is not destructible, false self hurts [45:20]

Toxic Femininity | When good qualities of femininity is extreme and excessive [47:29]

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Website: https://www.drshefali.com/

Twitter: https://twitter.com/drshefali

Facebook: https://www.facebook.com/DrShefaliTsabary

Instagram: https://www.instagram.com/doctorshefali/

YouTube: https://www.youtube.com/channel/UCKzsU94h-PkLBiF5xHo-SjQ

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