Elle Macpherson, one of the most iconic supermodels of all time, joins Lisa Bilyeu for a candid conversation about overcoming life’s toughest challenges. From battling alcoholism to navigating divorce and a cancer diagnosis, Elle shares the tools and mindset shifts that empowered her to reinvent herself and thrive in her 60s.

In this episode, Elle dives deep into how to let go of external validation, the power of trusting your intuition, and her journey from self-doubt to self-love. She reflects on career-defining moments, personal growth through hardships, and how the lessons she’s learned can inspire women to embrace their strength at any stage of life.

SHOWNOTES

[00:00] Lisa introduces Elle’s inspiring story of reinvention and resilience.

[02:14] Elle explains the importance of focusing on what you love and aligning with your heart.

[03:38] How Elle learned to handle criticism early in her modeling career and use it as fuel for growth.

[07:51] The power of self-reflection: Learning from mistakes without judgment.

[09:26] Understanding the Four A’s (Approval, Agreement, Acceptance, Allegiance) and how they guide decisions.

[12:32] Why listening to your intuition is like building a trusted friendship.

[16:54] Elle’s life-changing decision to trust her gut and embrace unexpected opportunities.

[22:25] Relationships as mirrors: What Elle discovered about self-love through her marriages.

CHECK OUT OUR SPONSORS

Audible: Sign up for a free 30-day trial at https://audible.com/WOI 

Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. 

Quince: Check out Quince: https://quince.com/woi

LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: 

apple.co/womenofimpact

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Navigating Healthcare's Next Horizon: Growth, Innovation, and the Evolving Role of Patients and Pricing from The Better Growth Blueprint.

Follow the show: The Better Growth Blueprint

Join host Kai Bandilla in this insightful episode of The Better Growth Blueprint as he welcomes Christian Schuler, Senior Partner and Sector Head for Healthcare and Life Sciences at Simon-Kucher. Explore the driving forces shaping the life sciences industry, from the latest advancements in AI to evolving market dynamics in the U.S., Europe, and China. Gain valuable insights into the challenges and opportunities in pharma, healthcare innovations, and the regulatory landscape as we look ahead to 2025 and beyond.

For more resources, please visit: https://www.simon-kucher.com/

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) dive into topics such as:

* When to find the best time to have a hard conversation with your spouse.

* How to share each others day which without it becoming a one-sided conversation.

* How to encourage your partner to be more verbal.

* How to effectively become better business partners with your spouse.

* Finding the best tactics to reach out to your significant others family members.

*And much more...

ORIGINAL AIR DATE: 1-20-17

Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

**********************************************************************

CHECK OUT OUR SPONSORS

Audible: Sign up for a free 30-day trial at https://audible.com/WOI 

Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. 

Quince: Check out Quince: https://quince.com/woi

LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: 

apple.co/womenofimpact

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

Attention and focus may be at the top of every employer’s list and every woman’s dating requirements. We live in a society that highly values attention and praises anyone who can focus long enough to accomplish the seemingly impossible. Yet, many of us continue to struggle with both. Mindfulness is viewed as something that would be nice but very few are actually mastering the practice of being present and attentive in the here and now.

With stress and overwhelm overtaking us at every turn in the day our minds are flooded and vulnerable to digital attacks and sabotage initiated by our own self. Amishi Jha is a professor of psychology at University of Miami and author of the new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. She’s joining Lisa to dispel the rumours that improving your attention and meditation skills means that you have to clear your mind. She’s calling it out, and giving simple strategies and techniques you can start using before this episode ends. It’s time to take back your attention, regain your focus and do it in 3 simple steps.

[ORIGINAL AIR DATE: 1-12-22].

SHOW NOTES:

Attention | Amishi reveals while attention can be a superpower it is vulnerable too [0:36]

Prioritized Info |How attention systems helps to prioritize information into subsystems [5:08]

Suppressing Memories | Amishi shares ways to stop thinking about troubled memories [10:46]

Floodlight Focus | Information that is not limited but has a broad and receptive range [12:49]

Emotional Overwhelm | Strategy to manage emotions and overwhelm from 3rd person [15:32]

Hijacked Focus | When we create a simulated reality and are not in the present [20:29]

Executive Control | Amishi on the power of your mind’s attention being guided by goals [29:51]

Overriding Attention | Mindfulness of your attention requires initiating executive control [32:20]

Meditation | How mindfulness meditation is about staying present without the extra story [34:34]

Becoming Aware | Amishi shares simple exercise to find your attention flashlight [43:05]

Wandering Mind | Amishi on why you don’t need to clear your mind, redirect instead [49:35]

Well Wishing Practice | Deliberately speak to deep care and concern to yourself [52:55]

CHECK OUT OUR SPONSORS

Audible: Sign up for a free 30-day trial at https://audible.com/WOI 

Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. 

Quince: Check out Quince: https://quince.com/woi

LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: 

apple.co/womenofimpact

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

It is beyond disheartening that it’s believed that 90% of sexual abuse victims never say a word about their abuse to anyone. According to NAASCA.org, 50-60 million American adults have been sexually abused in their childhood.

Unfortunately, the emotional trauma inflicted upon us as children doesn’t magically disappear. If you or someone you know has been a victim of childhood abuse, or any kind of abuse, our hearts are with you. If you are here, hopefully it means that you are on a journey seeking healing and ready to claim your power.

Anne Heche is an Emmy Award winning actress that has been in more movies that we can name such as Donnie Brasco, I Know What You Did Last Summer, and even Dancing with the Stars! She’s brave, she’s bold, and so beautiful. She’s also a woman that learned to stand up and tell her truth, live her truth and take back her power from the abusive and traumatic childhood she experienced.

In the conversation with Lisa, Anne shares the wisdom and hard lessons she’s learned from getting up and taking responsibility and taking action on the things that gave her the power she needed to reclaim her life and start loving herself. Her open, raw, powerful display of what it means to find your worth, love hard, and release the pain that was pushed on her at a young age may be the thing to hear today.

Anne’s mantra: You are not your abuse

ORIGINAL AIR DATE: 8-9-22

Anne’s Power Questions to Get to the Other Side:

Am I worthy of taking responsibility for myself?

Do I value me enough to take care of me today?

SHOW NOTES:

Rejecting Self | How Anne found power of telling her truth through her father [1:02]

Covered Reality | Anne explains the trap of going with what you know and telling truth [3:44]

Seeing A New Path | Anne reveals how she thought her way out of the lies and abuse [6:38]

First Step in Fear | Anne on how she took action and activated her power in self-love [10:17]

Demonstrating Love | Why defining what love looks like for different people is needed [13:13]

Being Validated | Anne on how she decided to show up after coming out in her truth [16:18]

Power Over Abuse | Anne’s secret to taking power over the abuse you experienced [22:06]

Power Questions | Anne’s two powerful questions to get you to the other side of abuse [27:28]

Follow Anne Heche:

TikTok: https://www.tiktok.com/@annehecheoffical

Instagram: https://www.instagram.com/anneheche/

Twitter: https://twitter.com/anneheche

Facebook: https://www.facebook.com/officialanneheche

CHECK OUT OUR SPONSORS

Audible: Sign up for a free 30-day trial at https://audible.com/WOI 

Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. 

Quince: Check out Quince: https://quince.com/woi

LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: 

apple.co/womenofimpact

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

The confidence gap between men and women has been studied and well documented. It was reported that 79% of women admit to struggling with self-esteem and confidence. Chances are that even if you are a confident woman, you have times where confidence is lacking and M.I.A.

Lisa is exposing why you don’t have to feel confident 100% of the time. Whether you are in a professional setting or in the privacy of your home and family, being confident around the clock sounds stressful and unrealistic.

It is, however, your responsibility to observe the things you do and don’t do that add and take away from how confident you feel. Taking back your power and showing up confident starts with you and that means not allowing other people in your life or in the room to affect your level of confidence. This episode is packed with tips for better strategies and tactics you can employ right now to start exuding more confidence. Before you show up in the next meeting, before you walk into the next event, and before you leave the mirror tomorrow morning do the internal work needed to be at your best.

ORIGINAL AIR DATE: 1-19-22



“Walk in the room and freakin’ own it” -Lisa Bilyeu

SHOW NOTES:

Confident Vs. Vain | The line between confidence and being vain about your success [0:29]

Ditch Other’s Opinions | How to be sensitive to other without diminishing your confidence [5:27]

Daily Confidence Routine | Lisa’s tips to get suited up everyday to be confident [12:51]

The Right to Be Confident |Why you have the right to be confident no matter what [18:40]

Recover From Embarrassment | How to not allow shame to break your confidence [19:54]

Stop Hating Yourself | Recognize when you’re hating on yourself without judgement [26:46]

Dress for Confidence | Lisa reveals what you are in control of that makes you confident [35:18]

CHECK OUT OUR SPONSORS

Audible: Sign up for a free 30-day trial at https://audible.com/WOI 

Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. 

Quince: Check out Quince: https://quince.com/woi 

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: 

apple.co/womenofimpact

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself wrapped up in a relationship, only to wonder later if you were being manipulated?

Well, today we're diving deep into the world of seduction, manipulation, and the often overlooked power dynamics at play with the help of CIA veteran Andrew Bustamante, who knows all too well how these tactics are used both in espionage and everyday life.

In this eye-opening episode of Women of Impact, we’re pulling back the curtain on how the human brain can be influenced by hormones and emotional connections to uncover how to spot those red flags before you get too entangled.

Andrew is here to break down the three-step process of human sexuality, explain how predators like narcissists find their targets, and give us the tools to protect ourselves from falling into manipulative traps.

Trust me homie, with Andrew’s insights, you’ll gain a better understanding of the power dynamics at play and how to navigate them with confidence and clarity!!

In this episode, we go DEEP into:

- How YOU can identify and outsmart manipulators before they even have a chance to play their games

- The surprising role hormones play in attraction and why understanding them can give you a serious edge in relationships

- How to build authentic connections without falling prey to emotional persuasion

- The real difference between seduction and genuine romantic interest

- And soooo much more!!

By the end of this episode, you’ll have a toolkit to recognize and deflect manipulation, understand the role of hormones in emotional and sexual engagement, and maintain control in your relationships.

So guys, no more second-guessing or blaming yourselves when things feel off. This episode will arm you with the knowledge to stand strong against manipulation and build relationships that genuinely respect your worth and boundaries!!

So let’s dive right in, guys!! I’m Lisa Bilyeu and welcome to Women of Impact.

SHOWNOTES

• Ambitious folks just want to feel seen.
• Life cycle: belonging, connecting, leading, creating.
• Assumptions help the brain save energy, easily.
• Vasopressin boosts belonging, fuels frequent hookups.
• Ravens need more time with female targets.
• Sex boosts brain power differently for everyone.
• Exploited admin vulnerabilities for secrets over decades.
• Czechoslovakian spies faked marriage, stole U.S. secrets.
• Think logically, not emotionally, to avoid mistakes.

CHECK OUT OUR SPONSORS

Audible: Sign up for a free 30-day trial at https://audible.com/WOI 

Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. 

Quince: Check out Quince: https://quince.com/woi 

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: 

apple.co/womenofimpact

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself wrapped up in a relationship, only to wonder later if you were being manipulated?

Well, today we're diving deep into the world of seduction, manipulation, and the often overlooked power dynamics at play with the help of CIA veteran Andrew Bustamante, who knows all too well how these tactics are used both in espionage and everyday life.

In this eye-opening episode of Women of Impact, we’re pulling back the curtain on how the human brain can be influenced by hormones and emotional connections to uncover how to spot those red flags before you get too entangled.

Andrew is here to break down the three-step process of human sexuality, explain how predators like narcissists find their targets, and give us the tools to protect ourselves from falling into manipulative traps.

Trust me homie, with Andrew’s insights, you’ll gain a better understanding of the power dynamics at play and how to navigate them with confidence and clarity!!

In this episode, we go DEEP into:

- How YOU can identify and outsmart manipulators before they even have a chance to play their games

- The surprising role hormones play in attraction and why understanding them can give you a serious edge in relationships

- How to build authentic connections without falling prey to emotional persuasion

- The real difference between seduction and genuine romantic interest

- And soooo much more!!

By the end of this episode, you’ll have a toolkit to recognize and deflect manipulation, understand the role of hormones in emotional and sexual engagement, and maintain control in your relationships.

So guys, no more second-guessing or blaming yourselves when things feel off. This episode will arm you with the knowledge to stand strong against manipulation and build relationships that genuinely respect your worth and boundaries!!

So let’s dive right in, guys!! I’m Lisa Bilyeu and welcome to Women of Impact.

SHOWNOTES

00:00 Dopamine and noradrenaline make things exciting.

08:52 Taylor Swift shirt makes me seem harmless.

15:51 Can't keep up with Taylor Swift convo.

18:59 She hits the gym hard daily, for sure!

25:50 Attraction and connection often lead to affairs.

27:53 Energy level ups with more intense activity.

33:53 Seduction in spy work: Building trust, not sex.

37:59 Women worry about being manipulated or seduced.

CHECK OUT OUR SPONSORS

Audible: Sign up for a free 30-day trial at https://audible.com/WOI 

Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. 

Quince: Check out Quince: https://quince.com/woi 

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: 

apple.co/womenofimpact

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu and Lisa Bilyeu sit down and discuss all thing relationships including meeting the Parents and figuring out if your partner has a growth mindset from date one.

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content.

CHECK OUT OUR SPONSORS

Audible: Sign up for a free 30-day trial at https://audible.com/WOI 

Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. 

Quince: Check out Quince: https://quince.com/woi 

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Currently, women have been one of the slowest groups to learn and engage with NFTs, cryptocurrency, and Web 3.0. If you are clueless about what any of these things are, or you've heard about all of them but still don’t feel confident enough to explore, you’re not alone. Women only made up 16% of the NFT market. The NFT market is huge and consists of many layers of engagement and roles from all sorts of people.

Until now, women have been showing very little interests, and this is the first episode Lisa is bringing a wildly successful NFT artist, Sara Baumann, up front to share how we can begin to change these disproportionate spaces that exists. NFTs are still new enough for you to become an early adopter and seize the opportunities being presented to you. It starts here with curiosity and ends with your commitment to self to not be left behind, not one more day.

SHOW NOTES:

NFT Gender Gap | Sara discusses the need for more women to venture into NFTs [1:00]

Where to Start | Ways to start learning and the benefit of joining great communities [4:48]

Imposter Syndrome | How to be confident with what you know and don’t know here [8:49]

Peak Curiosity | How Sara slowly stepped into her curiosity to learn more abou NFTs [11:09]

Sara’s Story | Sara reveals her path from occupational therapist to sold out NFT artist [12:28]

Opportunities | Sara on the opportunities available through the NFT/Web 3.0 space [16:39]

Beat Their Expectations | Sara reflects on cultural pressures and how to follow your gut [20:35]

Failing | Sara breaks down how she charges forward with confidence and is prepared [27:06]

Learn on the Go | Get over the fear of failing and embrace opportunity to learn on the go [31:03]

Supporting Women | Sara on the ways she’s been able to support and elevate women [33:42]

Community Vibe | How Sara leads her community & ways to choose a safe community [36:15]

Women and Weapon Art | Sara reveals the meaning behind her art empowering women [39:58]

NFT Art Business | The business side that Sara has been planning for to create value [44:58]

NFT Utility | Sara on the use of owning an NFT and receiving digital or physical product [47:25]

Metaverse Defined | Why this is a new way to interact and engage with community [49:33]

Follow Sara Baumann:

Website: https://www.womenandweapons.io/

Twitter: https://twitter.com/NFTSaraBaumann

Instagram: https://www.instagram.com/NFTWomenandWeapons/

CHECK OUT OUR SPONSORS

Audible: Sign up for a free 30-day trial at https://audible.com/WOI 

Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. 

Quince: Check out Quince: https://quince.com/woi 

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: http://lisabilyeu.com/ and be sure to sign up for my newsletter.

Do you ever feel that fear holds you back? Do you want to get better at dealing with fear? On this episode of Women of Impact with Lisa Bilyeu, seven extraordinary women detail exactly how to learn to take risks, turn fear into an ally, and trust your intuition more. Listen as Liz Arch, Cynthia Pasquella-Garcia, Monica Berg, Amy Emmerich, Radhi Shetty, Marissa Orr and Amanda Bucci describe the ways that they have learned to face down, overcome and sometimes even befriend their fears.

[ORIGINAL AIR DATE: 10-9-19].

SHOW NOTES:

Liz Arch describes the two ways that you can deal with and experience fear [1:23]

Liz explains how to regulate the nervous system to turn fear into an ally [3:16]

Cynthia Pasquella-Garcia talks about tracing your fear back to the source [4:56]

Monica Berg discusses the importance of listening to your intuition [7:15]

Lisa and Monica discuss learning to deal with shame and trust your intuition [8:38]

Amy Emmerich advocates focusing on excitement in the midst of fear [10:26]

Radhi Shetty advocates writing down the craziest, worst things you fear [12:16]

Marissa Orr discusses facing down fears of leaving a “normal” life [14:28]

Amanda Bucci advocates self-awareness and taking risk [20:11]

FOLLOW:

FOLLOW LISA: https://bit.ly/2PjcS28

FOLLOW LIZ: https://bit.ly/2MpNW9k

FOLLOW CYNTHIA: https://bit.ly/2Xf7aTJ

FOLLOW MONICA: https://bit.ly/2OrEyVy

FOLLOW AMY: https://bit.ly/2USyfuU

FOLLOW RADHI: https://bit.ly/2AQybmF

FOLLOW MARISSA: https://bit.ly/2LTWlTu

FOLLOW AMANDA: https://bit.ly/33d1bB6

CHECK OUT OUR SPONSORS

Audible: Sign up for a free 30-day trial at https://audible.com/WOI 

Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. 

Quince: Check out Quince: https://quince.com/woi 

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: 

apple.co/womenofimpact

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

Learn more about your ad choices. Visit megaphone.fm/adchoices