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The Anxiety Guru Show

Paul Dooley

The Anxiety Guru Show

  • 24 minutes 31 seconds
    How to Overcome the Fear of Recurrent Anxiety

    On today's podcast we explore what recurrent anxiety is and what you can do to decrease it.

    19 September 2021, 9:31 pm
  • 50 minutes 34 seconds
    The 7 Habits of Anxiety Free People

    On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time?

    6 September 2021, 9:23 pm
  • 22 minutes
    5 Ways to Manage Strong Emotions

    In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety.

    16 August 2021, 1:02 am
  • 49 minutes 30 seconds
    The 7 Major Mistake I Made While Recovering From Anxiety

    On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety.

    29 March 2021, 1:33 am
  • 1 hour 3 minutes
    The Link Between Brain Toxins and Anxiety

    On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety.

    7 February 2021, 1:54 am
  • 1 hour 22 minutes
    What History Can Teach You About Your Anxiety (Part 2)

    On today's episode I continue my exploration into the past to learn how we can better understand anxiety today.

    12 December 2020, 11:43 pm
  • 26 minutes 55 seconds
    Just checking In On You!

    Hi guys, I just wanted to check in to see how are you're doing. There's still a lot going on in the world and so I wanted to drop you a line to make sure that you had something positive to hear!

    9 November 2020, 2:32 am
  • 1 hour 7 minutes
    How to Manage Covid Fatigue

    On today's show I explore how Covid has exhausted everyone but especially people with high anxiety. Find out what you can do to get your energy back.

    12 October 2020, 2:00 am
  • 45 minutes 15 seconds
    What History Can Tell You About Your Anxiety

    On today's episode of the Anxiety Guru Show we take a trip into the past and discuss how understanding the history of anxiety can help you develop more positive thinking and emotions.

    17 August 2020, 5:17 am
  • 30 minutes 29 seconds
    Health Anxiety in the Age of Covid-19

    In today's episode of The Anxiety Guru Show I explore health anxiety during the current pandemic. 

    17 July 2020, 10:47 pm
  • 33 minutes 10 seconds
    How to Deal With Your Control Issues

    On today's podcast I dive into the control issues that some anxious people deal with. I hope you enjoy it!

    12 April 2020, 2:52 am
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