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Health Anxiety Podcast Show

The Anxiety Guy

  • 14 minutes 12 seconds
    How to Take the Pressure Off Your Anxiety Symptoms

    🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

    Description:

    In this episode of The Health Anxiety Podcast Show, we’re diving into a practical way to take the pressure off your anxiety symptoms. If you’ve been feeling overwhelmed by the weight of health anxiety and it's accompanying symptoms of anxiety, it’s time to shift your perspective and explore simple yet powerful changes that can bring relief.

    Together, we’ll uncover the hidden habits and thought patterns that might be amplifying your symptoms, and I’ll guide you toward strategies to ease the burden on your mind and body. Tune in to start feeling lighter, calmer, and more in control today. Perfect for those looking to reclaim their peace one small step at a time.

    Listen and Subscribe to The Anxiety Guy Podcast as well:

    Don't forget to subscribe to the podcast so you never miss an episode!

    Find more resources for health anxiety recovery at:

    Follow and share this episode with someone who could benefit from active health anxiety healing strategies!

    31 January 2025, 6:08 am
  • 11 minutes 43 seconds
    The Shame of Health Anxiety: Why I Felt Like I Couldn't Talk About It

    🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!

    Description:

    In this episode of The Health Anxiety Podcast, Dennis delves into the emotional burden of health anxiety, exploring the deep feelings of shame and isolation that often accompany it. The discussion focuses on why individuals with health anxiety might feel like they can't talk about their struggles, highlighting the stigma surrounding mental health and how it can prevent people from seeking help.

    Topics include vulnerability, self-judgment, fear of being misunderstood, and the importance of breaking the silence to foster healing. The episode offers insights into personal experiences and encourages listeners to confront the shame associated with health anxiety.

    Listen and Subscribe to The Anxiety Guy Podcast as well:

    Don't forget to subscribe to the podcast so you never miss an episode!

    Find more resources for health anxiety recovery at:

    Follow and share this episode with someone who could benefit from active health anxiety healing strategies!

    24 January 2025, 6:52 am
  • 12 minutes 38 seconds
    Active vs. Inactive Techniques in Health Anxiety Healing: What Works?

    🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!

    Description:

    Health anxiety recovery often hinges on the techniques you choose. In this podcast episode, we dive into the difference between active techniques—like journaling, breathwork, imagery focused, and inactive habits—like grounding and surrrender sessions. Learn which techniques work the best for you on your path to health anxiety healing.

    Listen and Subscribe to The Anxiety Guy Podcast as well:

    Don't forget to subscribe to the podcast so you never miss an episode!

    Join the conversation: Have a question or a topic suggestion? Contact us at [Insert email or contact page link].

    Find more resources for health anxiety recovery at:

    Follow and share this episode with someone who could benefit from active healing strategies!

    10 January 2025, 7:34 am
  • 11 minutes 15 seconds
    Stop 'Being Careful' and 'Be Wise' Instead in Health Anxiety Recovery

    🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!

    Description: Are you stuck in a cycle of "being careful" with every sensation, thought, and decision? In this empowering episode, Dennis explains why over-cautious behaviors might be keeping you trapped in health anxiety — and how to embrace wisdom instead. Learn to:

    • Shift from fear-driven reactions to mindful, confident choices.
    • Recognize the difference between caution and wisdom in recovery.
    • Build trust in your body and mind to break free from constant vigilance.

    💡 Don’t let health anxiety control your life. Tune in and start your journey toward lasting health anxiety freedom today.

    3 January 2025, 7:51 am
  • 19 minutes 26 seconds
    Health Anxiety: The Relationship You Didn’t Choose but Feel Stuck In

    Daily guidance, ongoing support, and a powerful strategy to overcome health anxiety are waiting for you. Click here to learn more today!

    Podcast Episode Description: Welcome to The Health Anxiety Podcast, where we explore the relentless cycle of health anxiety and how to break free. In this powerful episode, we delve into the relationship you’ve unknowingly built with health anxiety—a connection driven by control, fear, and constant vigilance over your health.

    We’ll uncover:

    • Why health anxiety feels like a relationship you can’t escape.
    • How behaviors like Googling symptoms and seeking reassurance feed the cycle.
    • The role of cognitive distortions like catastrophizing and worst-case thinking.
    • Practical tools to untangle yourself from health anxiety and regain peace of mind.

    This episode offers actionable strategies and fresh insights to help you stop living in fear of every anxiety symptom and start embracing uncertainty with confidence. If you’re ready to break the grip of health anxiety, this is the most impactful episode to guide your health anxiety recovery journey.

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    19 December 2024, 6:07 am
  • 19 minutes 18 seconds
    Breaking Down the 4 Stages of Health Anxiety Healing

    Start Your True Health Anxiety Recovery With Me By Your Side Today By Clicking Here.

    In this episode of The Health Anxiety Podcast Show, we dive into the 4 key stages every health anxiety sufferer experiences on their journey. From the grip of fear to moments of clarity and health anxiety healing, you’ll gain insights into what each stage looks like and how to navigate it with confidence. Discover the tools and mindset shifts that can guide you toward true health anxiety recovery.

    Don't miss this empowering breakdown of the path to freedom.

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    12 December 2024, 7:21 am
  • 16 minutes 53 seconds
    Anxiety Symptoms Relief: The First Steps to Inner Calm

    Final Days! Use code Gift2024 to take advantage of today’s Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here.

    In this episode of The Health Anxiety Podcast Show, we explore the first essential steps to finding relief from anxiety symptoms and retraining your body for lasting inner peace. Discover practical techniques to calm your nervous system, break the cycle of anxiety, and reconnect with a sense of calm and control. Start your journey to health anxiety recovery today—your peace begins here.

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    5 December 2024, 6:58 am
  • 15 minutes 22 seconds
    3 Major Blocks to Overcoming Health Anxiety

    Use code Gift2024 to take advantage of today’s Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here.

    In this episode of The Health Anxiety Podcast Show, we uncover the 3 key reasons why health anxiety tends to linger. From subconscious patterns to reinforcing daily habits, we’ll explore the underlying forces that keep you stuck in the cycle of fear around your health. 

    Whether you're just starting your health anxiety recovery or looking for deeper insights, this episode is packed with valuable guidance to help you move forward.

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    28 November 2024, 6:38 am
  • 11 minutes 30 seconds
    What Health Anxiety Recovery Is and What It Isn’t

    Use code Gift2024 to take advantage of today’s Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here.

    In this episode, we dive into the true nature of health anxiety—what it is and what it isn’t. Learn to distinguish between genuine health concerns and the fear-driven cycles of worry that health anxiety creates. Discover the key signs, misconceptions, and practical insights to help you break free from the grip of constant symptom-checking and catastrophic thinking.

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    22 November 2024, 7:52 am
  • 13 minutes 25 seconds
    Automatic Defensiveness: How Health Anxiety Keeps Your Body in Overdrive

    Your Health Anxiety Healing Begins Today, Click Here.

    In this episode of the Health Anxiety Podcast, we dive into the body's automatic defensiveness and how it keeps those with health anxiety in a perpetual state of overdrive. Learn why your body reacts with muscle tension, rapid breathing, and heightened awareness, even when there is no real danger. We'll explore the fight-or-flight response, the impact on your nervous system, and how these unconscious reactions contribute to chronic health anxiety. Tune in to understand the cycle and discover ways to start breaking free from this constant state of alert.

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    15 November 2024, 9:26 am
  • 12 minutes 41 seconds
    Symptom Tracking: Identifying What’s Real, and What’s Anxiety

    Stop Suffering, Start Healing Your Health Anxiety At The Root! Click here.

    In this episode of The Health Anxiety Podcast Show, we dive deep into the habit of symptom tracking and how we can begin to distinguish between physical ailments and anxiety-driven sensations. 

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    8 November 2024, 9:48 am
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