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Health Anxiety Podcast Show

The Anxiety Guy

  • 11 minutes 30 seconds
    What Health Anxiety Recovery Is and What It Isn’t

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    In this episode, we dive into the true nature of health anxiety—what it is and what it isn’t. Learn to distinguish between genuine health concerns and the fear-driven cycles of worry that health anxiety creates. Discover the key signs, misconceptions, and practical insights to help you break free from the grip of constant symptom-checking and catastrophic thinking.

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    22 November 2024, 7:52 am
  • 13 minutes 25 seconds
    Automatic Defensiveness: How Health Anxiety Keeps Your Body in Overdrive

    Your Health Anxiety Healing Begins Today, Click Here.

    In this episode of the Health Anxiety Podcast, we dive into the body's automatic defensiveness and how it keeps those with health anxiety in a perpetual state of overdrive. Learn why your body reacts with muscle tension, rapid breathing, and heightened awareness, even when there is no real danger. We'll explore the fight-or-flight response, the impact on your nervous system, and how these unconscious reactions contribute to chronic health anxiety. Tune in to understand the cycle and discover ways to start breaking free from this constant state of alert.

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    15 November 2024, 9:26 am
  • 12 minutes 41 seconds
    Symptom Tracking: Identifying What’s Real, and What’s Anxiety

    Stop Suffering, Start Healing Your Health Anxiety At The Root! Click here.

    In this episode of The Health Anxiety Podcast Show, we dive deep into the habit of symptom tracking and how we can begin to distinguish between physical ailments and anxiety-driven sensations. 

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    8 November 2024, 9:48 am
  • 16 minutes 47 seconds
    Surprising Changes You’ll Notice During Health Anxiety Healing

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    In this episode of The Health Anxiety Podcast, we’ll explore the surprising and often unexpected changes that occur as you begin to heal from health anxiety. Healing isn’t just about reducing symptoms—it’s a transformative process that affects your body, mind, and daily experiences in remarkable ways.

    We’ll discuss shifts in your thinking patterns, newfound physical calmness, and the way your perception of health transforms over time. By understanding these changes, you can feel more confident and inspired on your recovery journey. Tune in to discover what lies ahead as you continue to heal from health anxiety.

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    1 November 2024, 5:44 am
  • 23 minutes 19 seconds
    Health Anxiety Relief: Taming Your Thoughts and Emotions

    12 Weeks to True Health Anxiety Healing Begins Today. Click here.

    In this episode of The Health Anxiety Podcast Show, we dive into powerful strategies for calming the thoughts and emotions that fuel health anxiety.

    Learn how to break free from the constant worry over symptoms and worst-case scenarios, and take back control of your mind and body. If you're ready to find relief and start living with more peace, this episode is for you.

    Tune in for practical tips, personal insights, and a path toward lasting freedom from health anxiety. 

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    25 October 2024, 5:11 am
  • 20 minutes 24 seconds
    Health Anxiety And The Pursuit Of Perfection

    12 Weeks to True Health Anxiety Healing Begins Today. Click here.

    In this episode of The Health Anxiety Podcast Show, we explore how the relentless pursuit of perfection and increaed levels of effort fuels health anxiety. We'll dive into the ways striving for control over every aspect of health can amplify anxious thoughts and behaviors, and offer practical steps to let go of control and perfectionism for a more balanced, peaceful mindset.

    Perfect for anyone struggling with health anxiety and looking to break free from the pressure of unrealistic expectations.

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today.   Connect with Dennis:
    17 October 2024, 8:21 am
  • 16 minutes 33 seconds
    Finding Peace: Key Wisdom for Health Anxiety Sufferers

    12 Weeks to True Health Anxiety Healing Begins Today. Click here.

    In this episode titled Finding Peace: Key Wisdom for Health Anxiety Sufferers, we explore comforting insights and practical advice to help calm your mind and ease the grip of health anxiety.

    Tune in as we share empowering words to shift your focus from fear to peace, offering guidance on how to navigate the mental and emotional challenges of health anxiety. Whether you're seeking clarity, reassurance, or a sense of control over your thoughts, this episode provides the wisdom you need to find lasting relief.

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback:
    • Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
    Connect with Dennis:
    10 October 2024, 8:16 am
  • 8 minutes 18 seconds
    The Most Effective Breathing Practice for Health Anxiety Relief

    Your Health Anxiety Recovery Starts Today. Click here.

    In this episode, we dive into one of The Most Effective Breathing Practice for Health Anxiety Relief, designed to calm your mind and body in moments of heightened stress.

    Health anxiety can trigger overwhelming physical symptoms, but learning how to control your breath can offer instant relief. I'll walk you through this simple yet powerful technique, explain why it works so well for reducing anxiety, and guide you in applying it to your daily life.

    Whether you’re dealing with racing thoughts, rapid heartbeat, or a sense of dread about your health, this practice will help ground you and bring you back to a place of calm. Join us to discover how to take back control from health anxiety through your breath.

    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback:
    • Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
    Connect with Dennis:
    26 September 2024, 6:41 am
  • 14 minutes 2 seconds
    Overcoming the Fear of Cancer: Health Anxiety Tools and Insights

    Your Health Anxiety Recovery Starts Now. Click here.

    In this episode of The Anxiety Guy Podcast, we explore the fear of cancer and its connection to health anxiety. Learn practical tools to reduce catastrophic thinking, including body scanning with compassion, mindful breathing, and fact-checking your thoughts. Hosted by Dennis Simsek, this personal and engaging episode shares personal experiences and gentle reminders to help ease your fears.

    Don’t forget to subscribe on YouTube!   Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback:
    • Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
    Connect with Dennis:
    19 September 2024, 7:30 am
  • 12 minutes 10 seconds
    Can The Placebo Effect Eliminate Your Health Anxiety?

    Your Health Anxiety Recovery Starts Now. Click here.

    In this episode, we explore the fascinating power of the placebo effect in healing health anxiety. Discover how belief and mindset can create real changes in the body, shifting your focus away from fear and symptoms toward recovery. We'll dive into scientific insights and practical steps to harness this mental phenomenon for better health and peace of mind.

    Don’t forget to subscribe on YouTube!   Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback:
    • Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
    Connect with Dennis:
    12 September 2024, 8:32 am
  • 11 minutes 45 seconds
    Why Your Health Anxiety Runs Deeper Than You Think

    Ready to join the number 1 rated health anxiety healing formula? Click here.

    In this episode, we explore the true origins of health anxiety and how it often stems from early childhood experiences, even as far back as the womb to around age seven. Learn why what you think caused your health anxiety is often just a surface-level trigger, and discover powerful techniques to uncover and heal the deeper root causes. Through curiosity, feeling, and speaking to your body, you'll begin to release the anxiety that has held you captive for years. Perfect for anyone struggling with fear of illness, constant health worries, or hypochondria, this episode offers actionable insights for healing hypochondria/health anxiety.

    Don’t forget to subscribe on YouTube!   Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback:
    • Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
    Connect with Dennis:
    5 September 2024, 7:35 am
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