Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautiful day ahead.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better instantly. These practices are all rooted in mindfulness and meditation and are free to do and quick. Kelly also shares a special announcement.

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More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and a body scan and ends with an oxygenating breath work practice to support your cells in their recovery.

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Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation. In this guided meditation you will awaken the feeling of loving kindness and take time to radiate it to yourself, others, and eventually all beings at once. This is the companion meditation to the freeform episode "loving kindness meditation 101."

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Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Meditation TT

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In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving kindness meditation. In this 101 episode she dives into a brief history and foundation of the practice, explains why it is such a powerful tool for self-love and forgiveness and the steps to practicing this style of meditation. At the end Kelly wraps up the episode by sharing why this practice can be great for kids and how it differs from T.W.I.M meditation.

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More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping into your own light.

Thank you to our sponsor

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More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

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In this impromptu and casual freeform episode of Mindful in Minutes Kelly takes a break from a grumpy day on hold with the IRS and decides to look up trending meditation topics to explain what they are and answers the most googled questions about meditation.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

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Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-4-4 count.

This month's community mini is supporting the Dhamma Sukha Meditation Center. You can learn more about this organization here

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It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing away your day, then relaxing your body and mind with a body breathing exercise before you begin to (hopefully) drift off to sleep.

Download the free sleep meditation bundle here

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Order Meditation For The Modern Family

Meditation TT

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Take some time to relax your body, quiet your mind and journey into your personal inner sanctuary with this guided meditation.

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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In this freeform episode, Kelly explores ways to create more harmony in life, drawing inspiration from the balance and renewal of spring. In this episode Kelly shares practical tips and personal reflections on how to life a more harmonious life.

Thank you to our sponsor

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More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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