The Happy Mama Movement is a collection of interviews and insights with real mamas around the world.
Welcome to this week’s episode of The Happy Mama Movement Podcast!
Today, we’re joined by Lucy Edge, a mother, entrepreneur, and the co-founder of Mum Talks.
Lucy is a motherhood coach and Mother Circle facilitator dedicated to helping mums feel seen, heard, and supported through every stage of their journey.
We talk about:
I hope you feel inspired by this conversation.
If you do, please share it with other mums in your circle. Together, we can create a world where every mother has the support she needs to flourish.
ABOUT LUCY EDGE:
Lucy Edge is a mother, a business owner, a motherhood coach, and a Mother Circle facilitator who is passionate about supporting and empowering mums through their motherhood journey. After experiencing the challenges of early motherhood herself, Lucy recognized a gap in support for mums in Ireland and decided to do something about it.
In 2017, she co-created Mum Talks, an event company and community that provides practical advice, expert insights, and heartfelt connections for mums from pregnancy through to post-maternity leave and beyond. With the recent launch of their Ambassador Programme, Lucy and her team are expanding the reach of Mum Talks, ensuring more mums across Ireland have access to the support and solidarity they need.
RESOURCES:
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Welcome to this week’s transformative episode of The Happy Mama Movement Podcast!
Today, we’re joined by two revolutionary thinkers in women’s health and spirituality, Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and co-authors of Wild Power and Wise Power. Together, they’re pioneering the field of menstruality, helping women unlock the hidden gifts of their menstrual cycles and navigate the profound transition of menopause with newfound authority and purpose.
We explore:
I hope this conversation inspires you to connect more deeply with yourself and your inner rhythms. If you find it valuable, please pass it along to others so they too can discover the empowering insights we share today. Let's spread this vital knowledge far and wide!
Alexandra Pope and Sjanie Hugo Wurlitzer are the visionary co-founders of Red School, a global platform revolutionizing how we understand menstrual health and leadership. They’ve spent over 45 years collectively researching the psychological and spiritual power of the menstrual cycle, co-authoring the celebrated books Wild Power and Wise Power. Through their work, they’ve spearheaded a new lexicon of menstruality, helping women and menstruators reclaim their inner authority and purpose. Alexandra and Sjanie are deeply committed to training the menstruality leaders of the future.
Tune in and embrace the power of your cycle—it’s time to reclaim your wisdom!
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Welcome to this week’s episode of The Happy Mama Movement Podcast!
Today, Katherine Hale, the inspiring founder of Thrive in Motherhood, takes the mic.
Katherine is on a mission to empower ambitious career women in early motherhood to reconnect with themselves, prioritize their well-being, and find harmony in their dual roles as professionals and mothers. Through her transformative “REACT” framework, Katherine helps women go from surviving to thriving in just eight weeks while also working with organizations to foster inclusive, supportive workplaces for mothers.
Katherine talks about:
This conversation is packed with wisdom, personal insights, and actionable takeaways. I hope it inspires and empowers you to reflect on your own journey. If you find this episode helpful, please share it widely so we can continue building a community of support for mothers everywhere.
Katherine Hale is the founder of Thrive in Motherhood, a coaching practice dedicated to supporting high-achieving mothers through the challenges of early motherhood. Her innovative REACT framework enables mothers to regain control of their time, emotions, and health, allowing them to thrive both personally and professionally. A passionate advocate for change, Katherine also collaborates with organizations to create inclusive cultures that prioritize the health and well-being of working mothers.
After her personal transformation through the process of matrescence, Katherine turned her own challenges into a mission to help other women navigate the incredible—and sometimes overwhelming—journey of motherhood. She lives in Hampshire with her husband, three children, and two chickens and loves fostering optimism and resilience in all areas of her life.
To learn more about Katherine’s work and her REACT framework, visit her website: Thrive in Motherhood.
Enjoy the episode, and don’t forget to share it with anyone who might benefit from Katherine’s powerful insights!
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Welcome to this week’s episode of The Happy Mama Movement Podcast!
Today we’re joined by Alison Beder Solway, an inspiring debut author, fitness expert, and founder of ABS Fitness.
Alison's work is built on the idea that hope is a conscious choice, one rooted in strength and resilience. With a background in environmental policy, teaching, and fitness, Alison brings a unique perspective to empowering women in both body and mind. Her debut memoir, The Miles We Run, offers readers a deeply personal look at her journey navigating surrogacy, fertility, and marathon training—all experiences that underscored her belief in the strength of hope and perseverance.
We talk about:
I hope Alison’s story offers you new insights and motivation. If it resonates with you, please share this episode with others so that mothers everywhere can gain the support and encouragement they need.
ABOUT ALISON BEDER SOLWAY:
Alison Beder Solway is an author, fitness expert, and founder of ABS Fitness, an online platform dedicated to supporting women’s health and empowerment. With a Master’s degree in Environmental Management and a background in policy and teaching, Alison has continually dedicated herself to helping others, especially through her focus on the mental and physical connection in her fitness programs. Her memoir, The Miles We Run, recounts her journey with surrogacy, fertility, and marathon training, all of which taught her profound lessons about hope, resilience, and personal strength.
RESOURCES:
If you’re interested in exploring Alison’s fitness work, visit ABS Fitness and follow along on social media at @absfitnessca.
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Welcome to The Happy Mama Movement Podcast!
Today’s episode brings a truly insightful conversation with Shradha Biyani, an editor, book writing coach, and the visionary founder of Tashi Press. With her unique blend of journalism training and a Master’s degree in Urban Planning from Harvard University, Shradha helps writers articulate impactful narratives. She has worked with numerous publishing houses, including Pan Macmillan, Westland Books, and Penguin Random House, and her workshops and coaching embody her passion for storytelling, language, and the power of shared human experiences.
We talk about:
I hope today’s episode gives you practical insights and inspiration, and if you find it valuable, please share it to help other mothers access the support and wisdom they need.
ABOUT SHRADHA BIYANI:
Shradha Biyani is an editor, book writing coach, and founder of Tashi Press. Trained as a journalist with a Master’s degree in Urban Planning from Harvard University, Shradha’s career bridges the worlds of narrative and urban studies. She has collaborated with major publishers like Pan Macmillan, Westland Books, and Penguin Random House to guide authors through every step of their creative journey. Her workshops combine her love for urban anthropology and her understanding of migration stories, creating a space where emerging and seasoned writers alike can flourish. Shradha is dedicated to helping storytellers connect with readers in impactful, lasting ways.
RESOURCES:
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Welcome back, Mamas, to this week's episode of The Happy Mama Movement Podcast!
Today, we're joined by Rachel Somerstein, a powerhouse in maternal health journalism and the author of Invisible Labor: The Untold Story of the Cesarean Section. Combining personal stories, investigative research, and historical insights, Rachel’s work seeks to drive essential conversations around c-sections and maternal health.
We in-depth on:
I hope this conversation leaves you feeling informed and empowered. If you found it valuable, please share it to help mothers everywhere access the support and information they deserve.
ABOUT RACHEL SOMERSTEIN:
Rachel Somerstein is the author of Invisible Labor: The Untold Story of the Cesarean Section (Ecco 2024), a groundbreaking book that investigates the history and nuances of c-sections through a unique blend of memoir, research, and reporting. Her work has appeared in The Boston Globe, The Guardian, Longreads, The Washington Post, Women’s Health, and more, and she has been featured on NPR. With a PhD in mass communications and an MFA in creative writing, Rachel is committed to using narrative and rigorous research to elevate critical discussions on maternal health. She is currently an associate professor of journalism at SUNY New Paltz.
RESOURCES:
Website: www.rachelsomerstein.com
LinkedIn: Rachel Somerstein
Instagram: @rachelesomerstein
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Welcome to another empowering episode of The Happy Mama Movement Podcast!
In today’s session, we’re diving deep into the sacred feminine journey with the wonderful Jade Estelle.
Jade is a Feminine Space Holder and Rites of Passage Coach, specializing in menstruation, matrescence, and menopause.
She brings a beautiful and restorative approach to embracing the feminine, and today we explore her work in guiding women of all ages to reconnect with themselves and honour their life cycles.
Here’s what we cover:
I hope today’s conversation inspires and uplifts you. If you found it valuable, don’t hesitate to share it so more mothers can access this nurturing support and wisdom!
ABOUT JADE ESTELLE:
Jade Estelle is a Feminine Space Holder, Rites of Passage Coach, and Yoga & Embodiment Teacher who specializes in supporting females of all ages through significant life transitions. Whether it’s menstruation, matrescence, or menopause, Jade provides deep healing through womb connection, movement, and rituals. She is passionate about empowering women to embrace their self-worth, nourish their bodies, and feel a sense of community. Jade’s mission is one of service, providing education to young girls, healing feminine bodies, and fostering connection through breath and movement.
RESOURCES:
socials: @jadeestelleyoga
website: jadeestelle.com
email: [email protected]
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Welcome to another heartfelt episode of The Happy Mama Movement Podcast!
Today, I’m thrilled to dive into a meaningful conversation with Jessie Harrold. Jessie has dedicated over fifteen years to guiding women through profound transformations and life’s pivotal rites of passage. As a coach, doula, and author, her insights are bound to resonate with mothers at every stage of their journey.
We explore:
I hope this conversation brings you inspiration and insight. If you feel it might help another mama on her journey, please share it so we can continue to build a supportive community for mothers everywhere.
FULL YOUTUBE PRESENTATION HERE: https://youtu.be/ziiaR-Nx9Vk
ABOUT JESSIE HARROLD:
Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over fifteen years. She works one-on-one with women and mothers, facilitates mentorship programs, women’s circles, and rituals, and hosts retreats and nature-based experiences. Jessie holds degrees in Neuroscience and Health Promotion, with award-winning research published internationally. She’s also the author of Mothershift: Reclaiming Motherhood as a Rite of Passage and Project Body Love. She lives on the east coast of Canada, where she mothers her two children, writes, and stewards the land.
RESOURCES:
Website: www.jessieharrold.com
Instagram: @jessie.es.harrold
Email: [email protected]
Catch Jessie's previous episode: https://podcasts.apple.com/ca/podcast/ep-145-the-liminal-space-in-motherhood-with-jessie-harrold/id1203707859?i=1000487939343
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Welcome to this week’s episode of The Happy Mama Movement Podcast.
This week’s guest is Nicole Amery.
With over 20 years of experience as a registered Occupational Therapist, Nicole is a Motherhood Coach who specializes in supporting neurodivergent families. She is passionate about helping mothers and caregivers as they navigate the unique challenges of raising neurodivergent children.
We talk about:
I hope this conversation resonates with you, and if it does, please spread the word so more mothers can find the encouragement and resources they need to flourish.
ABOUT NICOLE AMERY:
Nicole Amery is a registered Occupational Therapist and Motherhood Coach with a wealth of experience in supporting neurodivergent families. As an autistic mother of three neurodivergent girls, she brings a unique perspective to her work, deeply influenced by her own experiences of postnatal depletion and burnout. Nicole is dedicated to empowering mothers to navigate their own journeys of self-discovery and redefinition, providing compassionate support for those balancing motherhood with the complexities of neurodivergence.
RESOURCES:
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Welcome back, Mamas to The Happy Mama Movement Podcast!
This week’s guest is Kasey Edwards, a leading Australian columnist and bestselling author known for her insightful and humorous takes on parenting, work satisfaction, and body image. Kasey’s work has reached over 10 million readers worldwide, making her a powerful voice for women and girls everywhere.
We talk about:
I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.
ABOUT KASEY EDWARDS
Kasey Edwards is a bestselling author of eight books, including Thirty Something and Over It, Raising Girls Who Like Themselves, and Bringing Up Boys Who Like Themselves. With her engaging writing style that blends humor and research, Kasey tackles issues like motherhood, body image, and work satisfaction. Her audience of over 10 million readers worldwide makes her one of Australia’s most influential voices for women and girls.
RESOURCES
INSTAGRAM: @kaseyedwardswriter
WEBSITE: https://www.raisinggirlswholikethemselves.com/
https://www.boyswholikethemselves.com/
FACEBOOK: www.facebook.com/KaseyEdwardsWriter/
BOOK LINKS: https://www.penguin.com.au/books/raising-girls-who-like-themselves-9781760894368
https://www.penguin.com.au/books/bringing-up-boys-who-like-themselves-9780143778738
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Welcome to this week’s episode of The Happy Mama Movement Podcast.
This week’s guest is Kelley Pickett, a Registered Psychologist, Meditation Teacher, and Mama Rising Coach, dedicated to helping mothers understand themselves and thrive through holistic mental health practices.
She shares with us:
I hope you find this episode useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.
Full YouTube presentation here: https://youtu.be/wCIRZDLCC4E
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ABOUT KELLEY PICKETT:
Kelley Pickett is a Registered Psychologist, Meditation Teacher, and Mama Rising Coach. With 9 years of experience, Kelley recently started her private practice in Torquay, Victoria, and is passionate about empowering mothers with holistic mental health tools. Kelley is committed to helping her clients regain energy, nurture personal growth, and prevent burnout through mindfulness and meditation.
RESOURCES:
Website: www.kokorohealth.com.au
Instagram: @kokoropsychologyandhealth
Facebook: www.facebook.com/profile.php?id=100068884960076
Be sure to check out her upcoming online mini-course for mums!
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