Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, journalist Lorraine Candy talks about regulating emotions, shifting mindset throughout motherhood and how to make time for yourself.

This show is proudly sponsored by Stokke

Continue the Conversation

We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fear response is part of life but can we control it? In this episode, psychotherapist and author Helen Marie sits down with Zoe to talk about all things boundaries and balance. She speaks about why we need to stay grounded, regulating the nervous system and dealing with feelings when setting boundaries. This is Helen's very first EVER podcast appearance too!

This show is proudly sponsored by Stokke

This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.

We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.

Continue the Conversation

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, screen time expert Ash Brandin talks about creating boundaries with your kids, healthy screen time habits and safety.

This show is proudly sponsored by Stokke

Continue the Conversation

We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes things come into our lives and throw everything up into the air! Well, in this week's episode, Zoe breaks down ways you can control yourself under stress, priorities and how to build a stronger mindset.

This show is proudly sponsored by Stokke

This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.

We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.

Continue the Conversation

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, writer and creative Lotte Jeffs talks about dealing with feelings of judgement, what needs to happen to improve inclusion and why everyone needs to be treated the same.

This show is proudly sponsored by Stokke

Continue the Conversation

We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You are not alone. Mum rage is something mothers go through, Zoe and author Minna Dubin are here to unpack what it is exactly, why it's not talked about as much as it should be and how mothers can be provided support.

This show is proudly sponsored by Stokke

This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.

We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.

Continue the Conversation

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, presenter Cherry Healy talks about dealing with vulnerability, finding value in the things that matter to you and when to praise yourself.

This show is proudly sponsored by Stokke

Continue the Conversation

We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes we all just need to take a deep breath. Juggling a million things a once can often lead mothers feeling untight, angry and a little stressed to say the least, well, in this episode Zoe walks us through ways to deal with these feelings and how what she does try and stay calm.

This show is proudly sponsored by Stokke

This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.

We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.

Continue the Conversation

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, therapist and speaker Yara Heary talks about how the reality of dealing with postpartum depression, expectations of mothers and the importance of needing support.

This show is proudly sponsored by Stokke

Continue the Conversation

We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

**Trigger Warning - Post-birth trauma***

In this truly inspiring episode, Zoe and business consultant and executive coach Maxine Nwaneri talk about what is really important in life. In the day-to-day running around it's often easy to forget what matters. You'll leave this episode feeling as though anything is possible as Maxine dives into her life from homelessness to Cambridge University.

This show is proudly sponsored by Stokke

This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.

We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.

Continue the Conversation

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, award-winning social entrepreneur and neurodiversity specialist Samantha Hiew talks about how ADHD is in different in women and the effects of sensory overload with age.

This show is proudly sponsored by Stokke

Continue the Conversation

We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices