Mindset Coach and author Katie Ford joins the podcast to chat about fun and how to find it! This is the joy reset episode you might not have realised you needed it right now but after you listen you’ll be glad you did! Follow Katie here

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Today’s podcast is a conversation with Katie Ford about the pressures of the festive season, navigating difficult and stressful situations, and how to say no, without the guilt. 

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7 journal or reflection prompts for you to use to reflect and review the year that has been 2024! This episode is all about connecting you to you!

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11 lessons from 11 years of parenting! 

FYI: this is the “dog bathroom” I speak about in the intro: https://www.realgrasspuppypotty.com.au

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😬😬😬 Laughing about the ick, discussing red flags and questioning everything. Hayley is back for another episode and we start by unpacking her ick list.

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My friend Hayley joins me as our TikTok correspondent to unpack the details of Brianna and Zach's v public break up. We are talking about the unfortunately relatable parts of a toxic person, controlling abuse, and how we never know what’s really going on.

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A solo episode discussing a listener suggestion: free range parenting, encouraging independence, and getting comfortable with giving your kids space to grow. 

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Blame, passion & a whole lot of parenting tangents. A solo episode covering some recent life moments, thoughts and feelings.

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Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go?

Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - causing more emotional distress than necessary. Listen to today’s solo episode and consider these tips to break free from the ruminating cycle! 

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So many of you messaged about the new home situation, storage and the reality of downsizing, so in today's episode I unpack a few things from this past week. 

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A solo episode sharing 4am thoughts about moving house, mindset and making the right choice. 

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