King Of The Lifts

6 Pack Lapadat

King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.

  • 4 hours 4 minutes
    2024 Holidays Special with Gavin, Pana and Nick!

    Pana, Gavin Adin and Nick Manders join for the KOTL 2024 Holidays Special.


    Hosted by 6 Pack Lapadat

    19 December 2024, 11:13 am
  • 2 hours 19 minutes
    Emil Krastev & Kedric Kwan: Weight cutting, who should cut and who shouldn’t, moving up, battles!

    Emil Krastev (Multiple Worlds Medalist) & Kedric Kwan (Elite Coach) join KOTL.

    Hosted by 6 Pack Lapadat

    10 December 2024, 12:47 am
  • 1 hour 38 minutes
    Carola Garra: Sheffield, rivalry with Lya Bavoil, Agata, Italy on the rise & more!

    Carola Garra returns to KOTL to discuss winning the 69 kg title vs Lya Bavoil, Agata moving back to 69 kg class and her ambitions to face Amanda Lawrence at 84 kgs, whether she thinks the rivalry with Lya is over, Italy on the rise, and much more!


    Hosted by 6 Pack Lapadat

    6 December 2024, 1:16 pm
  • 2 hours 28 minutes
    Sonita: The Incredible Story Of The World’s Strongest Woman

    Sonita Muluh joins KOTL to discuss the dramatic never before shared backstory of the 2023 Worlds battle, becoming the World’s Strongest Woman, her massive goals for Sheffield and 2025, and a back story that will shatter you.


    Hosted by 6 Pack Lapadat

    1 December 2024, 10:07 pm
  • 2 hours 24 minutes
    Wascar Carpio: Targeting the WR at Sheffield, Showdown with Fedo, the 66s and more!

    2 Time World Champion Wascar Carpio discusses targeting Fedo’s World record at Sheffield, the showdown with Fedo, 66s dropping down to clash with him, and much more!


    Hosted by 6 Pack Lapadat

    28 November 2024, 1:51 pm
  • 1 hour 37 minutes
    Kasemsand on Kjell: “I was planning on doing 800 kgs anyway”

    66 kg World Champion Kasemsand Senumong joins KOTL to discuss winning the greatest battle of any World Championship, his rival Pana, Kjell dropping down to the 66 kg class, Sheffield, World Games, the American lifters, Powerlifting in Thailand and much more!


    Hosted by 6 Pack Lapadat

    25 November 2024, 1:54 pm
  • 42 minutes 51 seconds
    Sergey Fedosienko The rivalry with Wascar, returning to the IPF, the showdown, Russian lifters, the 59s

    Sergey Fedosienko, 59 kg GOAT, joins KOTL to discuss being called out by reigning World Champion Wascar Carpio, what him and the Russian lifters have been doing since Russian lifter were prohibited from competing Internationally, his thoughts on Sheffield and recent World Championships, his legacy, what he can still do to add to it, and much more!




    Hosted by 6 Pack Lapadat. Translation by Arman Danielyan. Organization by Dmitry Spiridonov.


    18 November 2024, 1:12 pm
  • 1 hour 48 minutes
    Bobbie Butters: Sheffield announcement

    4 time Worlds medalist, World record breaker, 2 time European champion Bobbie Butters returns to KOTL for a Sheffield announcement and much more!


    Hosted by 6 Pack Lapadat

    15 November 2024, 1:28 pm
  • 2 hours 52 minutes
    PANA RETURNS! Sheffield alternate spot secured, Kjell as a 66, going 74 kgs, why Worlds hurt & more!

    2 Time World Champion Panagiotis Tarinidis returns to KOTL to discuss being named the Sheffield first alternate, his thoughts on Kjell moving to the 66 kg class, his possible move to the 74 kg clash, why 2024 Worlds hurt so much, and much more!


    By 6 Pack Lapadat

    11 November 2024, 4:33 pm
  • 46 minutes 41 seconds
    Regin Stergakis: Junior Worlds’ Best Lifter & Rising Star

    2024 Junior Worlds Best Lifter Regin Stergakis joins KOTL to discuss his rise.


    Hosted by 6 Pack Lapadat

    9 November 2024, 2:12 pm
  • 2 hours 54 minutes
    Taylor Atwood: Joining the 83s, chasing 900, Joey B, DMs with Russ, Team changes & more!

    Multiple times World Champion Taylor Atwood returns to KOTL to discuss his big comeback performance, his arrival as an 83 kg lifter, the battle of the 83s to come at US Nationals, Joe Borenstein’s bold rise, Ade’s inclusion to Sheffield, DMs him and Russ exchanged, his new goals in his new weight class, and much more!


    Hosted by 6 Pack Lapadat

    4 November 2024, 1:01 pm
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