The Reactive Training Systems Podcast

Reactive Training Systems

Reactive Training Systems Podcast for powerlifting audiences

  • 1 hour 49 minutes
    Kedric Kwan: The Art Of Coaching

    This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between technical execution and psychology in performance. Coach Mike, Mel and Kedric highlight the importance of communication, flexibility in training, and the need for both discipline and adaptability in coaching. They also touch on philosophical aspects, emphasizing enjoyment, epistemic humility, and applying the scientific method to training.

    24 March 2025, 10:00 am
  • 1 hour 9 minutes
    Kelly Mann: Coaching Excellence at Sheffield

    Mike and Gaby are joined by Kelly Mann, fresh from coaching at Sheffield, to discuss her experience as the first female coach at the event. They cover the challenges and environment of coaching at such a high level, particularly focusing on Meg Scanlon, and her remarkable performance. They also delve into coaching insights, including managing workflow, boundaries, and personal growth, and the effects of external factors on training outcomes.

    10 March 2025, 10:21 am
  • 55 minutes 44 seconds
    Sheffield 2025: Challenges, Triumphs, and Takeaways

    The excitement about Sheffield 2025 is still high. Coach Mike, Peter and Gaby reflect on the competition and strategy of the attempt selection for Thai lifter Kasemsand Senumong (also known as Opor).

    24 February 2025, 11:00 am
  • 1 hour 13 minutes
    Personal Growth in Powerlifting: Lessons from the Platform

    In this episode, Mike and Ross discuss various techniques and mental strategies in powerlifting training, diving into the importance of intentional training and mental preparation. Ross shares personal stories and experiences from his powerlifting career, including his recent world championship victory. The conversation touches on diverse training approaches, decision-making in training, handling setbacks, and the importance of internal vs external motivation.

    10 February 2025, 12:12 pm
  • 38 minutes 23 seconds
    Ready For Sheffield: Kasemsand Senumong

    To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield. 

    20 January 2025, 11:00 am
  • 1 hour 27 minutes
    The Science and Art of Coaching with Jason Tremblay

    In this episode, coach Mike and Mel are joined by Coach Jason Tremblay from The Strength Guys to discuss various approaches to training elite powerlifters. They cover the fascinating coaching methods employed for lifters like Taylor Atwood, Joe Jordan, and Celine Crum, detailing specific strategies for strength, injury recovery, and performance optimization. Jason shares his journey into coaching, his experiences in strength and conditioning, and how these learnings shape his current practices. This engaging conversation provides a deep dive into the intricacies of powerlifting coaching and the collaborative efforts required for high-level athlete development.

    13 January 2025, 11:00 am
  • 1 hour 27 minutes
    RTS 2024 Recap

    The RTS team celebrates a successful year, sharing highlights, key achievements, and challenges faced throughout the year. Mike, Mark, Ross, Gaby, Peter, Mel and Adam attended this roundtable discussion. 

    30 December 2024, 11:00 am
  • 1 hour 34 minutes
    Unveiling the Secrets of Powerlifting Success with Pawel Jurczynski

    In this episode, Mike, Mel, and special guest Coach Pawel Jurczynski, CEO and co-founder of A-game Athletic Performance in Poland explore his journey into coaching, his innovative training approaches, and insights on coaching top-level athletes like Agata Sitko. The conversation delves into the challenges and strategies of managing training volume, the importance of mental preparation, and the use of advanced tools for assessing and improving performance. Tune in for in-depth discussions on technique, volume auto-regulation, and curated training tips for both athletes and aspiring coaches.

    16 December 2024, 11:00 am
  • 57 minutes 14 seconds
    Mastering the Mindset: Training and Competing Like a Champion

    The team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They also explore the role of athleticism and varied training, such as including plyometrics and sprints, for overall health and performance sustainability. Additionally, the episode delves into the psychological aspects of competition, the importance of process execution over chasing PRs, and strategies for young and seasoned lifters to manage off-seasons and maintain a long-term competitive edge.

    2 December 2024, 11:00 am
  • 1 hour 2 minutes
    Elliott Sykes on the Rise

    In this episode, Mike Tuchscherer and Gaby Muller welcome coach Adam Jones and special guest Elliott Sykes, 2024 IPF World Champion. Elliot shares his journey in powerlifting, from starting at age 15 to breaking multiple world records. The discussion delves into his training strategies, overcoming challenges, and the impact of social media on his lifting career. They offer their perspectives on developing effective training programs and managing the complexities of peak performance. This episode is a deep dive into the nuanced world of competitive powerlifting, the importance of adaptability, and the value of strong coach-athlete relationships.

    18 November 2024, 11:04 am
  • 54 minutes 41 seconds
    Outsmarting The Competition With Scouting Strategies

    Ross Leppala and Peter Lucey discuss the pivotal role of scouting reports in powerlifting. A recent experience at the Masters World Championships profoundly shifted Ross´ perspective. The discussion delves into what comprises a useful scouting report, the insights it offers, and how it can influence strategy in tight competitions. They share detailed examples of using scouting reports to make strategic decisions, emphasizing the importance of being adaptable to evolving competition dynamics. The episode highlights how strategic planning, combined with real-time adjustments, can lead to victory in competitive meets.

    4 November 2024, 11:00 am
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