Iron Culture

Eric Helms & Omar Isuf

  • 25 September 2023, 2:11 pm

    Ep. 241 - The End of Iron Culture (As You Know It)

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    1 hour 18 minutes
  • 18 September 2023, 10:00 am

    Ep. 240 - What Does it Mean to be an Evidence-based Coach? (feat Cliff Wilson)

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    1 hour 21 minutes
  • 11 September 2023, 10:00 am

    Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)

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    1 hour 35 minutes
  • 4 September 2023, 10:00 am

    Ep. 238 - Do Steroids Give a Permanent Advantage? (feat Dr. Alex Kolliari-Turner)

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    1 hour 18 minutes
  • 28 August 2023, 10:00 am

    Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)

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    1 hour 21 minutes
  • 21 August 2023, 10:00 am

    Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)

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    1 hour 53 minutes
  • 14 August 2023, 10:00 am

    Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)

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    1 hour 36 minutes
  • 7 August 2023, 10:00 am

    Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)

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    1 hour 31 minutes
  • 31 July 2023, 6:34 pm

    Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)

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    51 minutes 52 seconds
  • 24 July 2023, 10:00 am

    Ep. 232 - Iron Culture Documentary Update

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    11 minutes 15 seconds
  • 17 July 2023, 10:00 am

    Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)

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    1 hour 43 minutes
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