Hosted by Jason Ackerman, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best coaches in the world, fitness entrepreneurs, industry leaders, and more.
To truly excel as a CrossFit Coach, you must embrace the journey of continuous improvement and deeper knowledge. This process not only refines your skills but also enriches the entire community by setting a higher standard of excellence. By committing to personal and professional growth, you inspire others to do the same, creating a ripple effect of improvement and success.
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(01:09) - New CrossFit Roots Location
(03:55) - Affiliate Summit in Denver
(04:59) - Importance of Leveling Up in CrossFit
(06:27) - Judges Course and Standards
(09:16) - Members Taking the Level One
(14:00) - Benefits of Level One Certification
(18:18) - Advantages of Level Two Certification
(22:59) - Mandate for Level Two Credential
(26:29) - Bonus for Level Three Certification
(31:00) - Professional Development in CrossFit
(35:41) - Distractions and the Level Three
(43:11) - Shifting Emphasis in CrossFit Community
(46:25) - Other Great Certifications and Seminars
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/supportFocusing on refining your sales approach before increasing leads is key to growing your CrossFit Affiliate. Without an effective sales system, more leads only compound the issue, making your business more costly rather than profitable. Fern is joined by Blake and Sherman from LASSO as they discuss the strategy of enhancing your CrossFit gym's sales process to grow your membership base and increase your revenue. ______ Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge ______
(00:00) - Intro
(01:07) - Closing a Successful Gym
(04:09) - Struggles with Selling or Closing Gym
(06:17) - Post-Gym Closure Reflections
(09:28) - Impact of Gym Ownership on Life
(10:30) - Finding Value in Current Role
(11:53) - Shutting Down a Gym Smoothly
(14:10) - Overview of Lasso Services
(18:17) - Importance of Sales Training
(27:15) - Analyzing Sales Funnel and Metrics
(32:31) - Problems with Free Trials
(36:03) - Effective CRM and Follow-Up Tactics
(46:43) - Misconceptions About Paid Advertising #crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support"I had to make a decision, do I want to keep doing this and be this person, or do I need to lead my life in a different direction?"
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(05:09) - Facing the Curse of Capability: The DIY Dilemma
(10:13) - Launching Success: Innovative Apparel Plan Process
(15:02) - Leveraging Community and Overcoming Excuses for Growth
(20:16) - Transitioning Ownership: Making the Box Your Own
(25:33) - Sobriety and Self-Reflection: Personal Changes Impacting Professional Life
(30:23) - Identity and Intimidation: The Personal Side of Physical Fitness
(35:07) - Mentorship and Its Impact: Accelerating Personal Development
(40:18) - Embracing the Process: Aligning Life and Business Goals
(45:30) - Future Goals and Focusing on Client Experience
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/supportAfter having coached hundreds of CrossFit Affiliates, Ackerman and Fern lay out the 3 key areas to focus on to go from being a business owner to being a business builder.
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(05:20) - The Importance of Non-Reactive Planning in Affiliate Management
(10:22) - Reverse Planning: Ensuring Success by Avoiding Failure
(15:28) - Effective Use of Time: Priority Management in Action
(20:17) - Realistic Goal Setting and Avoiding Overwhelm
(25:08) - Mastering Time Allocation to Enhance Personal and Professional Life
(30:16) - Protecting Time for Strategic Business Tasks
(35:20) - The Role of Detailed Scheduling in Personal Productivity
(40:41) - From Planning to Execution: Connecting Daily Actions to Long-Term Goals
(45:32) - Knowing Your Numbers: The Key to Strategic Decision Making
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support"The ripple effect of what can happen at the Level 1 course is just something that can't be overstated."
Chuck Carswell has coached more CrossFit Level 1 Seminars than anyone else, impacting thousands of people through delivering the Level 1 kernel. But before becoming one of the most loved Coaches in CrossFit, he worked his way through the Georgia Bulldogs football team and onto the Miami Dolphins.
Check out Ep 713. The Most Loved Man In CrossFit | Chuck Carswell on the Best Hour of Their Podcast
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(01:17) - Journey to Nashville Discussed
(03:21) - Chuck Carswell's Background
(05:00) - Childhood Story with Bird
(07:15) - Chuck on Coaching and Seminars
(10:34) - High School Football Memories
(17:12) - NFL Draft Disappointment Shared
(35:01) - Transition from NFL to CrossFit
(38:29) - Chuck's Impact in CrossFit
(44:01) - Evolution of CrossFit Training
(50:47) - Importance of First Seminar Impressions
(56:33) - NFL Memories and Transition
(1:04:02) - Building Strong Coaching Teams
(1:08:27) - Leadership and Mentorship Discussed
(1:16:01) - Advice for New CrossFit Coaches
(1:24:27) - Reflections on CrossFit's Impact
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support"The more we set expectations with our members, the less likely we are to have problems with them in the long run."
Matthew Becker from Gym Lawyers covers why you're legally required to have membership contracts/agreements. He also discusses what a contract actually is and how to write one up that makes you and your members feel good about what they're agreeing to.
Need legal direction or advice for your gym? Check out Gym Lawyers
https://www.gymlawyers.com/
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(02:07) - Basics of Gym Membership Agreements
(07:37) - Flexibility in Membership Agreements
(17:22) - State Legal Requirements for Gyms
(22:26) - Managing CAM Overages
(27:57) - Importance of Legal and Insurance Consultation
(33:57) - Complying with Health Club Acts
(44:29) - Legal Considerations for Hosting External Providers
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support"Transactional relationships are like dirt...they're not worth a thing, you know?"
What makes GORUCK and CrossFit the most natural partnership? Jimi Letchford, President of GORUCK, and Cary Hair share how their experience working for CrossFit HQ and their commitment to serving the community puts them above other potential partners with bigger checkbooks.
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(00:42) - Jimi Letchford's Role and Background
(03:13) - Discovering CrossFit and Military Connections
(06:17) - GORUCK's Relationship with CrossFit
(11:03) - Transition from CrossFit to GORUCK
(16:16) - Leadership and Influential Moments
(22:23) - Building Culture and Community at GORUCK
(26:13) - Planning for CrossFit Games and GORUCK's Role
(34:15) - Affiliate Partnerships and Supporting the Community
(44:11) - Future Initiatives and Experiences with GORUCK
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support"I think that it comes down to having a detail-oriented mindset. It's the mindset of not checking the box. It's how do we do whatever task we're doing to the n-th degree."
Team, Team, Team: Our team of A-players is our strongest asset. We invest accordingly.
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(01:24) - Allison's Introduction as a CrossFit Affiliate Owner
(07:40) - Transition to Owning and Running a CrossFit Gym
(11:04) - Challenges and Benefits of Business Ownership
(22:18) - Strategic Moves in Business Development
(31:33) - Personal Challenges in Business Ownership
(39:50) - Allison Joins Business Development Coaching Team
(48:05) - Reflections on Growth and Future Directions
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support"There's no better place, no place I'd rather be than doing this work with you guys."
Team, Team, Team: Our team of A-players is our strongest asset. We invest accordingly.
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(00:42) - Steve's Early Beginnings and Influences
(04:32) - Transition from Education to CrossFit
(05:05) - Steve's Diverse Educational Background
(10:35) - First CrossFit Experience and Dedication
(17:11) - Setting up a CrossFit Affiliate
(22:18) - Old Level 2 Challenges and Insights
(26:57) - Joining Affiliate University, Teaching Values
(38:22) - Business Development and Coaching Impact
(48:58) - Reflecting on Leadership and Team Dynamics
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/supportNick True, Budget Coach for Affiliate University, and Fern highlights the necessity of detailed financial planning and lifestyle adjustments for those aspiring to transition from a full-time job to running a CrossFit gym, stressing careful consideration of personal and gym finances, benefits, and the potential for improved quality of life through strategic, informed decision-making.
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(04:23) - Understanding Personal Finances
(06:03) - Adjusting Lifestyle & Expenses
(08:12) - Structuring Effective Budgets
(08:40) - Budgeting: Personal & Gym Expenses
(16:45) - Calculating Required Personal Income
(18:48) - Factoring Health Insurance/Benefits
(21:24) - Gym's Financial Capacity
(41:18) - Full-Time Focus Impacts Growth
(44:08) - Setting Realistic Expectations
(44:43) - Investing in Gym & Self
(46:28) - Quality of Life Considerations
(50:40) - Making an Informed Decision
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/supportFor CrossFit Coaches, the specific warm-up is pivotal. Its role is crucial in tailoring preparation to the day’s workout and ensuring athletes are primed for the movements ahead.
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(01:17) - The Challenge of Teaching Complex Movements
(04:18) - Professionalism in Coaching
(09:44) - Refining Mechanics with Specific Warm-Ups
(14:14) - What Coaches Get Wrong with Specific Warm-Ups
(20:31) - The Importance of Process in Coaching Effectiveness
(29:19) - Demonstrating Scaling Options in Warm-Ups
(35:21) - The Benefits of a Test Run in Warm-Ups
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/supportYour feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.