It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

Stefani Reinold, MD, MPH, Board Certified Psychiatrist

  • 43 minutes 51 seconds
    Church Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RD

    More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affected our relationship with food and our bodies. In my interview with dietitian and Christian, Leslie Schilling, we discuss the difficult topic of how diet culture (& the harms that come with it) have infiltrated even the safest of spaces, like churches, faith communities, medical offices, and loved ones.

    Get Leslie's latest book Feed Yourself: Step Away from the Lies of Diet Culture and Step Into Your Divine Design

    www.leslieschilling.com

    Connect with Dr. Stefani:

    www.stefanireinoldmd.com

    www.wholeheartedpsychiatry.com

    On Instagram: @stefanireinoldmd

    13 September 2023, 5:00 am
  • 31 minutes 30 seconds
    Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold

    Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023.

    Learn more about Dr. Stefani Reinold

    www.wholeheartedpsychiatry.com

    www.stefanireinoldmd.com

    6 September 2023, 5:00 am
  • 41 minutes 31 seconds
    Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner

    Connect with Caroline more:

    Her substack Problematic

    Her books: The F*ck It DietTired as F*ck

    Instagram: @carolinedooner

    Connect with Dr. Stefani more:

    Intuitive Eating in 30 Days- real, practical tips

    Connect on Instagram: @stefanireinoldmd

    www.wholeheartedpsychiatry.com

    www.stefanireinoldmd.com

    30 August 2023, 5:00 am
  • 46 minutes 5 seconds
    Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner

    Connect with Caroline more:

    Her substack Problematic

    Her books: The F*ck It DietTired as F*ck

    Instagram: @carolinedooner

    Connect with Dr. Stefani more:

    Intuitive Eating in 30 Days- real, practical tips

    Connect on Instagram: @stefanireinoldmd

    www.wholeheartedpsychiatry.com

    www.stefanireinoldmd.com

    23 August 2023, 5:00 am
  • 48 minutes 41 seconds
    Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina Dooner

    Connect with Caroline more:

    Her substack Problematic

    Her books: The F*ck It Diet, Tired as F*ck

    Instagram: @carolinedooner

    Connect with Dr. Stefani more:

    www.wholeheartedpsychiatry.com

    Intuitive Eating in 30 Days- real, practical tips

    Connect on Instagram: @stefanireinoldmd

    16 August 2023, 5:00 am
  • 55 minutes 36 seconds
    58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project

    Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances?

    Well, this week, I talk with the ladies behind the Full Bloom Project, Leslie Bloch and Zoe Bisbing. Their mission is to equip parents with facts and weight science to better nurture children's growing body so that children can fully bloom into who they were created to be.

    In this interview, we discuss:

    • Why it's so hard to raise body positive children
    • Small steps that every parent can make-- no matter the age of the child
    • How to get rid of comparisons as a parent
    • What does "the full bloom project" mean
    • and so much more!

    It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.

    CONNECT WITH ZOE & LESLIE:

    Full Bloom Project- Full Bloom Project

    Instagram: @fullbloomproject

    CONNECT WITH DR. REINOLD:

    Courses: Online Courses

    Instagram: @stefanireinoldmd

    ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
    16 November 2020, 9:57 pm
  • 51 minutes 28 seconds
    57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg

    Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs?

    Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2. 

    In this interview, we discuss:

    • Whether exercise is helpful for recovery or not
    • How to listen to your body
    • What Dr. Reinold and Stephanie think of "exercise is my therapy" memes
    • How to find joy in movement again
    • and so much more!

    It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.

    CONNECT WITH STEPHANIE

    Work with Stephanie- Intuitive Psychotherapy NYC

    Instagram: @embodiedpsychotherapist

    CONNECT WITH DR. REINOLD:

    Courses: www.stefanireinoldmd.com/shop

    Instagram: @stefanireinoldmd

    ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
    7 October 2020, 5:00 am
  • 31 minutes 52 seconds
    56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)

    Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive

    It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here.

    --> Ask your question here: www.stefanireinoldmd.com/questions

    __________________________________________

    Join my LIVE Intuitive Eating in 30 Days group here!

     

    27 May 2020, 8:04 pm
  • 32 minutes 59 seconds
    55- Is there a "dark side" to intuitive eating? (Part 1)

    Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive

    It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here.

    --> Ask your question here: www.stefanireinoldmd.com/questions

    __________________________________________

    Join my LIVE Intuitive Eating in 30 Days group here!

     

    27 May 2020, 8:02 pm
  • 32 minutes 51 seconds
    54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)

    Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive

    Hear my husband's story of his addiction to bodybuilding in this podcast episode:

    We Are the One, episode 20. What is Love?

    Previous It's Not About the Food podcast episodes mentioned:

    Ep 4- Weight Loss (Minnesota Starvation Study)

    Ep 3- Love and Romance

    Ep 38- Motherhood and Raising Your Kids in Diet Culture with Crystal Karges

    --> Ask your question here: www.stefanireinoldmd.com/questions

    __________________________________________

    Join my LIVE Intuitive Eating in 30 Days group here!

     

    22 May 2020, 9:49 pm
  • 30 minutes 3 seconds
    53- Overcoming Stress during Coronavirus [Medical Monday]

    Get all my stress hacks here: www.stefanireinoldmd.com/stress

    It's Not About the Food... SO, What's It About? --> Check out the free mini-class here.

    To ask a question for the podcast, visit: www.stefanireinoldmd.com/questions

    4 May 2020, 5:00 am
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