Brain over Binge Podcast

Kathryn Hansen

  • 26 minutes 6 seconds
    Episode 155: Reclaiming Fullness (with Coach Julie)

    Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You’ll learn about some of the ways that fullness signals can get dysregulated when you are caught up in the binge/restrict cycle, and how you can help your body and mind heal.

    Get personalized support with one-on-one coaching or group coaching

    Get the Inspiration Booklet

    Additional Brain over Binge resources:

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide 

     

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    12 July 2024, 2:53 am
  • 36 minutes 26 seconds
    Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community

    Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery.

    Learn more about Quinn Haisley, RD:Instagram: @practice_eros_nutrition Practice Eros Nutrition

    Brain over Binge resources:

    Download the free Inspiration Booklet

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

     

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    1 July 2024, 2:12 am
  • 26 minutes 21 seconds
    Ep. 153: Noticing Progress (with Coach Julie)

    Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing.

    Get the Inspiration Booklet

    Join coach Julie’s free Zoom call (6/29 from 2:00-2:30pmEST)

    One-on-one coaching (includes 30-Day Binge-Free Reset information)

    Additional Brain over Binge resources:

    Get support with group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide 

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    21 June 2024, 3:49 am
  • 25 minutes 29 seconds
    Ep. 152: No Matter What (with Coach Julie)

    Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight.

    Get the Inspiration Booklet

    Blog posts mentioned in the episode:Stop Believing There Is Ever a Reason to Binge Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge

    Podcast episodes mentioned in the episode:Episode 151: Emotional Not Eating Episode 63: Binge Eating Recovery During a Crisis

     

    Additional Brain over Binge resources:

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide 

     

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    23 May 2024, 2:08 am
  • 16 minutes 45 seconds
    Ep. 151: Emotional Not Eating

    The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times.

    Get the free Brain over Binge Inspiration Booklet

    Podcast episodes about emotional eating:Episode 39: Q&A: Emotional Attachment to Binge Eating Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)Ep. 134: Recovery in Emotionally Challenging Times

    Blog posts about emotional eating:Emotions Are Not the Cause of Binge Eating If You Decide You Binge to Cope  Childhood Habits, and Letting Go of Harmful Behaviors without Drama

    Additional Brain over Binge resources:

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide 

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    11 May 2024, 6:15 pm
  • 24 minutes 16 seconds
    Ep. 150: Making Peace with Your Body (with Coach Julie)

    Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body.

    Get the free Inspiration Booklet

    Join coach Julie’s free Zoom call (4/27 from 2:00-2:30pmEST)

     

    Additional Brain over Binge resources:

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide 

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    23 April 2024, 11:07 pm
  • 3 minutes 54 seconds
    Ep. 149: Free Inspiration Booklet

    Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating.

    Get the Inspiration Booklet

    Additional Brain over Binge resources:

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide 

       

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    10 April 2024, 2:03 pm
  • 41 minutes 1 second
    Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)

    Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is learning to trust herself and what she needs to continue to develop a peaceful relationship with food.

    Staci B’s links mentioned in the show:

    https://www.stacib.com/nsr-wiki

    https://stacib.substack.com/

    Previous recovery stories episodes:

    Episode 101: Recovery Stories, Part I

    Episode 102: Recovery Stories, Part II

    Episode 103: Recovery Stories, Part III

    Episode 104: Recovery Stories, Part IV

    Episode 106: Recovery Stories, Part V

    Episode 107: Recovery Stories, Part VI

    Episode 120: Recovery Stories, Part VII

    Episode 132: Recovery Stories, Part VIII

    Brain over Binge resources:

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide 

    Download the free pdf, the Brain over Binge Basics.

     

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    4 April 2024, 2:31 am
  • 25 minutes 48 seconds
    Ep. 147: Redefining Restriction (with Coach Julie)

    Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel.

     

    Episodes that also address restriction:Episode 9: Avoid Restrictive Dieting to Stop Binge Eating Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy  Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery? Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine  Ep. 86: Stop Thinking “I Don’t Know How to Eat”  Ep. 85: Drop the “Shoulds” Around Eating 

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide 

    Download the free pdf, the Brain over Binge Basics.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    21 March 2024, 3:48 am
  • 42 minutes 15 seconds
    Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

    Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and dietary needs during lactation.

    Even if the topics don’t apply directly to you, there are so many lessons to be learned from this particular phase of life that can also apply to other life challenges. As you listen, you can think about any time in your life that brings increased physical, mental, and emotional demands.

    Connect with Nicole Longmire: MotherNurtureLactationServices.com Instagram: @motheringnurtured Facebook: @lactationnicole

    Brain over Binge resources:Get personalized support with one-on-one coaching or group coaching

     

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide 

    Download the free pdf, the Brain over Binge Basics.

     

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    29 February 2024, 4:59 pm
  • 22 minutes 26 seconds
    Ep. 145: Learning Moments (with Coach Julie)

    The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be able to make necessary adjustments and gain confidence that you can fully let go of the habit.

    Join coach Julie’s free Zoom call (2/24 from 2:00-2:30pmEST)

     

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Download the free pdf, the Brain over Binge Basics.

     

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    22 February 2024, 3:32 pm
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.