Weekly conversations to help you reclaim more space in your life for joy.
Welcome back to the JOY Factor Podcast! In this second episode of our four-part series on using Dialectical Behavior Therapy (DBT) to improve relationships, we dive into the crucial concept of Distress Tolerance. Learn how to navigate stress and conflict in your relationships without making things worse. Discover powerful skills like Radical Acceptance, self-soothing, and how to access your Wise Mind to make wise choices during difficult times.
What You'll Learn:
Key Quotes:
Homework:
Practice these DBT Distress Tolerance skills in your relationships:
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Join the Conversation:
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Connect With Us:
Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.
Key Points:
Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.
Connect With Us:
Hello, and welcome to episode 37 of The JOY Factor Podcast! My guest today is Safriana Degroat and we're chatting about considerations around safely using medical cannabis, According to the National Conference of State Legislators, “As of Feb. 3, 2022, 37 states, three territories and the District of Columbia allow the medical use of cannabis products.” Despite the rapidly increasing availability of medical marijuana there are too few settings where patients can have open conversations with their healthcare providers about their needs, concerns and experiences using cannabis. Too often people feel shame or judgement about their medical cannabis use and oftentimes doctors and therapists are ill-equiped or uninformed of how best to provide trauma informed care. Our conversation today will give you safety guidelines to consider and a way to explore best practices for use.
Bio
Through her own personal healing journey, Safrianna embraced her passion for creating a world where all people can be “freely themselves”. She has a Masters in Community Mental Health and is a licensed professional therapist. In 2020, she founded her company, Luna Counseling & Creative Services, LLC, promoting wellness through therapy, education, and professional coaching. She recently launched Living LUNA with her wife, Ikenna. Living LUNA is a podcast and digital community that affirms the worth of all people, acknowledging the right for everyone to live life unashamed, full of love and authenticity.
What does the phrase joy factor mean to you?
Safi’s joy factor = “making empowered choices again and again.”
What you do now influences your future enjoyment.
A question she lives by:
Am I enjoying myself right now?
Remember, we have the power to take actions that do or don’t align with the ones that do.
What We’ll Learn
Safriana Degroat is not a medical doctor. Before trying any cannabis consult your doctor and DO NOT consume cannabis that has not been prescribed to you. Avoid purchasing cannabis off the street and keep all medical marijuana in a locked container out of reach of children or pets.
Medical Cannabis- how safe or dangerous is it?
Without proper medical guidance cannabis has a high potential to be abused or become addictive.
Safi shared her framework for safely exploring correct strains and doses once you have been approved for a medical marijuana card. Remember the acronym RIDER
Research- Do this for anything you ingest. What impact might it have on us if we have other medical issues or conditions? Ask your doctor. Research the strains ahead of time. Ask: What’s the turpine breakdown?
Intention- Understanding why you are trying to use cannabis in the first place. Get honest, be specific. What symptoms are you needing help treating? What other healing modalities are part of your plan? Remember, cannabis is not a stand alone treatment.
Documentation- Document your cannabis use if you want to fine tune what works best for your needs. Is it for pain, focus, writing? Safi uses different strains for specific reasons. Document how you were impacted when you use a specific strain.
Experimentation- Find what works for us personally, and keep your dosing as small as possible.
Repetition- Repeat the results, journal, look at dominant terpenes.
Tips from Safi:
Be informed. Know the dosages and chemical compositions and don’t overdo it.
Take as little as you can get away with and consult with your healthcare provider for ongoing guidance and support.
Find other people you can trust to discuss, compare and learn for mutual benefit.
For younger brains it’s not as good of a fit. If you are 24 or younger, this should not be a main part of your care plan.
How has medical marijuana affected her?
“It’s made me a more joyful person.” Cannabis and spiritual work have helped her healing from PTSD progress because she has found it easier to relax and integrate what she was learning and experiencing.
“I dance more. I enjoy more. “
-Important Health Information-
From the website Cannabis Conversations
What are the signs of cannabis use disorder?
Cannabis use disorder is the medical diagnosis for problematic cannabis use. Cannabis use is problematic when it begins to impact an individual’s life. Some common signs of cannabis use disorder include:
If you keep cannabis and cannabis products at your home, they should be stored safely, locked up, and out of reach of children and pets. Accidentally consuming edibles is a risk for children and pets that can result in cannabis toxicity or the need for emergency medical attention. If there is an accidental exposure to cannabis or cannabis products of any kind — call Poison Control Center (800) 222-1222 or visit your Emergency Room if needed.
Motivational Figure, Quote something guiding light-
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou
What matters most in life is our peace and us radiating that peace out to others. Make more energy for our peace and then make others feel that peace.
Resources Mentioned
Leafly- Research new strains.
Greenhealth Docs- telehealth appointments with
High Yoga- Strains to use for different yoga poses.
I know why the Caged Bird Sings
Other Useful Information For Safe Dosing, Warnings and Guidelines.
Important Information and Warnings about Medical Cannabis
Reach Safi
https://www.safrianna.com/420friendly
Safi’s main hub is Discord- instant messaging
Living Luna Discord Community- social hub, hangout and uplift each other-Authentic Connection
She has a podcast- Living Luna talking about authenticity, marginalization, inviting other voices
Launched a Patreon- Glad to receive financial support for people who believe in our mission.
www.safriana.com free resources- cannabis journal
Rise Program- Resilience, Integration, Self Empowerment-
Building Blocks, Quick, Easy, Low Cost, High Impact
Thank you for Listening
It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen.
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Today’s Show
Hello, and welcome to season 8, episode 36 of The JOY Factor Podcast! My guest today is Dr. Sue Williams
Dr.Williams grew up in Iowa and earned her BA in Psychology at University of Iowa. She is a 2001 graduate of the Southwest College of Naturopathic Medicine in Tempe, Arizona. She specializes in Working with autoimmune diseases, Chronic Fatigue, Crohn's disease, Ulcerative Colitis, LYME, MS, Hepatitis, cancer, ED, Asthma/Allregies, COPD, Macular Degeneration, Candida, Heart Disease, Mold toxicity, weight management. fertility issues and women’s health. Dr. Sue Williams vast health and wellness consultations over the past 18 years contributes to her ability to support individuals with chronic and acute conditions, she will refer individuals out as necessary. Sue Williams embraces her mission of helping individuals stay healthy and balanced.
Whether it is with her extensive knowledge of supplementation, ability to balance prescription medications with natural remedies, knowledge of ideal range values for blood chemistry, or her understanding of hormone interactions and genetic impacts on the body she always strives to treat the root of the problem without suppressing symptoms.
No matter what a patient is suffering from, she works with them to heal their entire life- from the foods they eat, to the activities they participate in, and the thoughts they think, to achieve whole-body restoration for each particular patient.
What does the phrase joy factor mean to you?
Today my joy factor is food. I love to eat and I love to cook as my love language. I put thought and care into the food we eat and for my family and am thankful for my ability to think about what we want to put into our bodies and feed our families.
What We’ll Learn
Shop the parameters of the grocery store and eat as much organic food as possible. If you’re eating the skin of the food, try to buy organic. Sue recommends shopping at Aldi :).
If you’re feeling achy or stiff…
What are you eating everyday?
Find the joy in getting started with a concrete goal and plan to eat more veggies!
Emotional and Mental Tips
Tips for Eating Mindfully
Resources Mentioned
30 Day Diabetes Miracle Cookbook
Foxpoint Spice-Great for vegetables
Connect with Sue Williams: [email protected]
Thank you for Listening
It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you! http://survey.libsyn.com/thejoyfactorpodcast
Today’s Show
Hello, and welcome to episode 35 The JOY Factor. My guest today is trauma specialist and substance abuse counselor Stephanie Snyder. You can read more about Stephanie’s background here .
Listen in as Stephanie shares her unique perspective on joy and healing as it relates to substance addiction and recovery.
What We’ll Learn
Favorite quote:
“My goal is to do better than I did yesterday.”
Resources
Substance Abuse Mental Health Services Administration
National Institute on Drug Abuse
Trauma Informed Substance Abuse Treatment
Thank you for Listening
It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you! http://survey.libsyn.com/thejoyfactorpodcast
Hello and welcome to episode 34 of The JOY Factor Podcast. Today's show is sponsored by Prose.
Thanks to my personalized Prose routine, I can honestly say I’ve never been more in love with my hair!
Today we've got a special conversation with our guest Cheryl Rice Cheryl Rice works with women eager to be leaders in their own lives. Since 1990 she has been working with clients to improve individual, team and executive performance. In her powerful seminars, Cheryl inspires women to use their voice and vision for maximum impact. Her clients include: Pfizer, Children’s Hospital of Philadelphia, AstraZeneca Pharmaceuticals, Penn Medicine, Campbells Soup, and the Wharton School.
Cheryl is also the author of the inspiring memoir, Where Have I Been All My Life? A Journey Toward Love and Wholeness. Additionally, her essays on life, love and loss have appeared in local and national publications including the Philadelphia Inquirer, the Chicago Tribune, Cure Today, and Maria Shriver’s Blog, Architects of Change.
In 2016, Cheryl founded the You Matter Marathon – No Running Required - a global initiative that creates positive connections between individuals and within communities. With a BA in Psychology from Monmouth University, an MS in Education from the University of Pennsylvania, and a MS in Organization Development from Pepperdine University, Cheryl brings significant academic training to compliment her practical work experience. Additionally, Cheryl has completed her professional coach certification, obtained a certificate in applied positive psychology and taught classes in organization change at local universities.
Cheryl's Contact Information:
https://www.facebook.com/YouMatterMarathon
https://www.instagram.com/youmattermarathon/
@umattermarathon
Additional Resources
Sign up for You Matter Marathon
Thank you for Listening
It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you! http://survey.libsyn.com/thejoyfactorpodcast
Today’s Show
Welcome to episode 33 of the JOY Factor Podcast.
Today’s Guest is Jeff Harry
Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon, and Facebook, helping their staff to infuse more play into the day-to-day. While we spend most of our time pretending to be important, serious grownups, it's when we let go of that facade and just play, that the real magic happens. Fully embracing your own nerdy genius — whatever that is — gives you the power to make a difference and change lives. Jeff believes that we already have many of the answers we seek, and by simply unleashing our inner child, we can find our purpose and, in turn, help to create a better world. Thank you to Prose Hair for sponsoring this episode. I love their products because they make my hair look, feel and smell great! TWITTER: @prosehair FACEBOOK: @prosehair INSTAGRAM: @prose HASHTAG: #prosehair, #prosepraiseWhat We’ll Learn
Reach out to Jeff
SOCIAL MEDIA HANDLES: Website: RediscoverYourPlay.com YouTube: https://www.youtube.com/jeffharryplays Instagram: @jeffharryplays TikTok: @jeffharryplays Medium: @jeffharryplays Twitter: @jeffharryplays LinkedIn: https://www.linkedin.com/in/jeff-harry-6991a94/Your Joy Factor
It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. Did you learn anything that can help you with your own joy factor? If so, pass it on to your friends and family and give us a positive review at The JOY Factor Podcast.
Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you! http://survey.libsyn.com/thejoyfactorpodcast
Welcome to Episode #32 of The JOY Factor. Today we're talking about art therapy with our guest Meg Mcmurdy.
Art therapy is a powerful healing modality for all ages and interests. Listen is as Meg shares her own journey and busts a few myths about what art therapy is and isn't.
Meg McMurdy (she/her)
"As a trauma informed therapist, I have witnessed the power of art therapy to assist my clients in deepening their path to healing. Combined with cognitive behavioral therapy and mindfulness approaches, creative expression through art can support the whole person and be truly transformative. Making art isn’t required or expected but I offer it and will customize an approach best suited to your needs. Our work together will be guided by choice and you will have my undivided attention and support. I love working with adolescents and adults along with neurodiverse individuals and am skilled at treating anxiety, depression and ADHD symptoms. Being a life-long learner is something that I hold dearly and strive to make that passion come through in my work as a therapist. I believe that we can all heal, learn and grow best when we have time, support and tools to find relief from painful symptoms and stress patterns. It is a true honor to align with my client’s needs and help them imagine a better future. I am a graduate of The George Washington University where I received my Master’s in Art Therapy. I am an LGPC (Licensed Graduate Professional Counselor) and LGPAT (Licensed Graduate Professional Art Therapist)."
Meg’s Contact Information:
www.inner-evolution.com
Additional Resources
https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/
Thank you for Listening
It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you! http://survey.libsyn.com/thejoyfactorpodcast
Today’s Show
Hello, and welcome to The JOY Factor. It’s good to be back here and I’m thrilled to have Sue Nesler joining me. She is a blended family maven and owner and CEO of Yoga East Healing Arts Studio and Counseling. So take a break and settle in to nourish your spirit and find a little joy.
About Sue
I am Sue Nesler MS, MA, E-RYT 500, C-IAYT, NCC. A Blended family maven who exercises, gardens, and enjoys learning and cooking. I am the owner and CEO of Yoga East Healing Arts Studio which houses a yoga and meditation practice studio offering classes and yoga therapy, retail lounge, Registered yoga school at the 200 and 300 hour levels, an accredited meditation teacher training, and is the YTT educational hub in the Teri-State area in Cape Girardeau, MO. Also, a newly launched branch of the business-Healing Arts Counseling. A person-centered, holistic, and existential counseling service helping people find wellness and joy.
What We’ll Learn
Connect with Sue Nesler:
Thank you for Listening
It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you! http://survey.libsyn.com/thejoyfactorpodcast
Brought to You by:
Today’s Show
Welcome to episode 30 of the JOY Factor Podcast.
Today’s Guest is Bethany Perry, CAN, AAEC, IAHC, E-RYT
Bethany is an emerging thought leader on combining the power of neuroscience and intuition. She transforms the lives of women and men who are challenged with emotional and physical traumas. Dedicating over 30 years of her life’s work to helping people heal and grow by creating a non-judgmental space where each individual can discover freedom from the past to live the life they desire.
What We’ll Learn
Resources Mentioned
Visit http://www.bethanyperry.com for
two Guided Meditations on moving from fear to love.
Reach out to Bethany:
Your Joy Factor
It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. Did you learn anything that can help you with your own joy factor? If so, pass it on to your friends and family and give us a positive review at The JOY Factor Podcast.
Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you! http://survey.libsyn.com/thejoyfactorpodcast
Welcome to Episode 29 of The JOY Factor.
Our guest today is Jana Glass:
Jana started her career working with children and families struggling with mental health issues. She has experience in a variety of settings including in-home therapy, outpatient therapy, day treatment, and residential care. She founded Supportive Solutions twelve years ago to support people managing depression, anxiety, substance abuse, trauma and abuse, infertility, and grief.
Although she works with a wide spectrum of clients, her special interests include Healing Trauma, Substance Abuse, and Maternal Mental Health. Prioritizing this population including infertility, miscarriage, difficult births, pre and post-partum depression, anxiety, and obsessive-compulsive disorders.
Jana is acutely aware of the challenges that can accompany individuals and couples on their journey to become parent(s). She struggled with infertility for over three years that included painful experiences of multiple miscarriages, surgeries and invasive reproductive assistance interventions, hospital bedrest, a difficult birth, NICU stay, as well as post-partum mood challenges. Jana was able to find healing through family and community support along with Brainspotting therapy. From these obstacles and challenges, Jana gained a unique ability to understand and empathize with clients still building their desired family. She works with families of all compositions including blended families, LGBTQ Families, and Individuals building their own family. Jana is passionate about helping to foster hope when faced with situations that appear hopeless.
Highlights and Glimmers from Today's Show
Brainspotting:
When trauma overloads our system, brainspotting helps our head and heart realign so that we are better able to make sense of what happened, move on, and feel better. This healing approach expands our capacity to reflect on the experience and see it as just part of our story that we overcame instead of something that feels like it’s still happening in the present. We will always remember what happened but it won’t hurt anymore.
As Jana would say,
“It takes its rightful place on the timeline of your life.”
“Creating the space for it to be different allows people to have more possibilities which breeds more hope. Having possibilities is enormous for people. “
There are many paths to healing and Brainspotting is an amazing one to include. The brain is powerful and knows how to heal.
There are many lessons to be learned along the way.
Here are a few:
Learn how to give and receive support.
Really listen and try to understand. So many things can’t be fixed but showing you are present and attuned is more important than finding the right words.
Do what you can to stay curious. Try not to make too many assumptions about a situation. It’s ok to have ideas but try not to hold on too tightly and be open to where the day takes you.
Generate hope by making whatever safe connections you have available to you.
Work to build empathy. Be an ally by deeply listening or know your limits.
Expectations of the way things are supposed to be steals joy. Try to be more reasonable with how much you can do in a day and what you expect of others.
Relationships are more important than anything else. So many different things that come up that don’t go the way we’d hope but we can navigate those times with more skills when we stay connected and nurture our relationships.
Keep that love connection and relationship in the front-that’s how we tap back into the joy.
There is a point to turn things around. Focus on the rebound. We can fall down but we get back up.
Be in the moment
The small things are the big things. Every moment isn’t perfect but the times you can find a reason to smile or be silly are beautiful. Right here right now.
If you try one thing that didn’t work out for you keep trying. Go with the flow but stay on the path.
Jana’s Contact Information:
https://www.facebook.com/groups/perinatalbrainspotting/
Resources Mentioned
Postpartum Support International
Certification in Perinatal Mental Health
Look for folks who have specialized specific training in the area of perinatal mental health.
Learn more about Brainspotting Recognize when you could use a little outside support. Never been a time where it’s more accessible to find help online. Including brainspotting.
Thank you for Listening
It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you! http://survey.libsyn.com/thejoyfactorpodcast
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