The Science of Happiness

Shuka Kalantari

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

  • 11 August 2022, 10:00 am

    Happiness Break: Walk Your Way to Calm (Guided Meditation)

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    6 minutes 6 seconds
  • 4 August 2022, 10:00 am

    36 Questions to Spark Intimacy

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    18 minutes 8 seconds
  • 28 July 2022, 10:00 am

    Happiness Break: How to Ground Yourself

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    10 minutes 27 seconds
  • 21 July 2022, 10:00 am

    How to Feel Less Lonely and More Connected

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    20 minutes 43 seconds
  • 14 July 2022, 10:00 am

    Happiness Break: Experience Nature Wherever You Are

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    7 minutes 5 seconds
  • 7 July 2022, 10:00 am

    How to Make Better Decisions (Encore)

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    18 minutes 17 seconds
  • 30 June 2022, 10:00 am

    Happiness Break: 36 Questions to Feel Connected

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    8 minutes 10 seconds
  • 23 June 2022, 10:00 am

    How to Say "Sorry" Like You Mean It

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    17 minutes 27 seconds
  • 16 June 2022, 10:00 am

    Happiness Break: How To Be Your Best Self

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    8 minutes 52 seconds
  • 9 June 2022, 10:00 am

    The Questions to Ask Yourself in an Argument

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    13 minutes 43 seconds
  • 2 June 2022, 10:00 am

    Happiness Break: How to Be Your Own Best Friend

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    9 minutes 10 seconds
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