The Science of Happiness

Shuka Kalantari

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

  • 30 November 2023, 11:00 am

    Happiness Break: A Visualization to Connect With Your Heritage

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    8 minutes 50 seconds
  • 23 November 2023, 11:00 am

    Being Kind is Good for Your Health

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    19 minutes 29 seconds
  • 16 November 2023, 11:00 am

    Happiness Break: Feel more Gratitude, With Eve Ekman

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    8 minutes 19 seconds
  • 9 November 2023, 11:00 am

    Encore: The Science of a Good Night's Sleep

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    19 minutes 51 seconds
  • 2 November 2023, 10:00 am

    Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens

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    7 minutes 5 seconds
  • 26 October 2023, 10:00 am

    The Science of Singing Along

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    16 minutes 53 seconds
  • 19 October 2023, 1:50 pm

    A Meditation For Connecting In Polarized Times, With Scott Shigeoka

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    9 minutes 6 seconds
  • 12 October 2023, 10:00 am

    How Holding Yourself Can Reduce Stress

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    16 minutes 46 seconds
  • 5 October 2023, 2:46 pm

    5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au

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    11 minutes 31 seconds
  • 28 September 2023, 10:00 am

    How To Use Your Body to Relax your Mind

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    19 minutes 17 seconds
  • 21 September 2023, 10:00 am

    Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

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    8 minutes 58 seconds
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