Food has become a more complex part of our lives than ever before. Much of what we think is food is actually many ingredients disguised as food, with entirely different, often negative impacts on the human body. Sadly, this is a greater problem here in the US than in other parts of the world, thanks to the food industry, corrupt intentions, and broken policies. Today, I talk about all this and more with my guest Jason Karp, whose personal experience of nearly going blind due to a toxic lifestyle led him to discover a different way; he made it his mission to get “back to human.”

In this episode, we discuss:

• Jason’s personal health journey and why that has prompted him to take on the campaign against Kellogg’s (7:53)
• The unhealthy state of America’s food industry (22:42)
• How Kellogg’s has one cereal formulation for Canada and another for the US that is full of chemicals (26:07)
• The correlation between food dyes and ADHD, and the failure of Kellogg's pledge (29:04)
• The political aspect of food regulation and dangers of unregulated food additives (32:55)
• Why we are in a state of metacrisis and what that means for our future (37:18)
• The bidirectional relationship between food and mental health (46:04)
• The financial burden of healthcare on the US government due to unhealthy diets (53:52)
• Supporting the Kellogg's Initiative: Sign the Petition (1:06:03)

We have a lot to do to shift our food system and eliminate harmful ingredients in the US, but there are ways to enact positive change starting today. We can all support a cleaner food industry and better health by voting with our dollar, purchasing real food, and getting involved in policy policy changes. I hope you’ll listen to this episode to learn more.

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What if the future of medicine isn’t about managing disease but erasing it? In this episode, I sit down with Dr. Darshan Shah to explore cutting-edge therapies like plasmapheresis and their potential to transform health and longevity. Together, we discuss how this innovative treatment reduces inflammation, supports recovery from long COVID, and improves aging biomarkers. Discover how personalized care and functional medicine could redefine how we approach healthspan and lifespan.

In this episode, we discuss:

• An overview of plasmapheresis, an advanced medical procedure that replaces plasma to reduce inflammation and aid recovery from chronic conditions.
• The potential of therapies like plasmapheresis to alleviate conditions such as Alzheimer's, autoimmune diseases, and long COVID.
• Leveraging natural stressors like heat, cold, and oxygen therapy to enhance mitochondrial function and extend lifespan.
• Exploring the critical role of reducing inflammation to improve overall health and prevent age-related diseases.
• The importance of diet, stress management, and environmental stressors in maintaining health and preventing disease.

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Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies. 

In today’s episode, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.

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Here are more details from our interview (audio version / Apple Subscriber version):

• Do you have FLC Syndrome? (2:41 / 1:07) 
• The first pillar of the 10-Day Detox: Food (6:02 / 4:26) 
• The second pillar of the 10-Day Detox: Daily Habits (9:44 / 8:12)  
• The third pillar of the 10-Day Detox: Supplemental Support (12:31 / 10:59)
• What to eat and what to avoid during your 10-Day Detox (15:29 / 12:49) 
• Transitioning off the 10-Day Detox (22:28 / 20:54) 

Mentioned in this episode

10-Day Detox PDF (includes the medical symptom questionnaire)

The 10-Day Detox book

The 10-Day Detox Cookbook

What to Eat/What to Avoid during your 10-Day Detox

This episode is brought to you by BIOptimizers.

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Did you know many chronic diseases—like type 2 diabetes, anxiety, and fatigue—can be reversed? In this episode of “The Dr. Hyman Show,” Dr. Rangan Chatterjee breaks down how lifestyle changes, mindset shifts, and trusting your body can transform your health. We explore the hidden role of diet, stress, sleep, and movement in reversing illness naturally, while exposing what Western medicine often overlooks. If you’re ready to reclaim your health, this episode is your starting point.

In this episode, we discuss:

• Reversing Type 2 diabetes
• The dangers of ultra-processed foods and how cutting them out for as little as 10 days can significantly improve energy, sleep, and overall health.
• How socioeconomic factors, corporate influence, and environmental toxins contribute to chronic disease​.
• The power of journaling, meditation, and routines to create a sense of control in an unpredictable world.
• Practical, no-cost tools—like mindfulness, whole-food eating, and lifestyle tweaks—that anyone can use to improve their health.

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Transform your habits and unlock lasting change with Dr. Rangan Chatterjee's revolutionary approach in his newest book, Make Change That Lasts. Discover simple, science-backed strategies to create a life of health, happiness, and purpose—one small shift at a time.

This episode is brought to you by Seed.

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Food is more than just fuel – every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress researcher. Together, we’ll explore how chronic stress and poor sleep are intricately connected to major health issues like obesity, diabetes, and neurodegenerative diseases. Learn how specific dietary choices can serve as powerful medicine, improving your overall health and longevity. Plus, explore actionable tips and expert insights on integrating these health-boosting foods into your daily routine.

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Full-length episodes of these interviews can be found here:

How to Follow the Pegan Diet

What Is Driving Your Poor Sleep and How Can You Fix It?

How To Reduce The Harmful Effects of Chronic Stress

This episode is brought to you by Seed, ButcherBox, Vivobarefoot.

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We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair of the dog’ myth.

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Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails. 

Today I’m thrilled to sit down with Dr. Tyna Moore and Calley Means for a grounded discussion that explores both sides of the spectrum, and everything in between. 

In this episode, we discuss:

• The controversial discussion of GLP-1 agonists like Ozempic, weighing the pros and cons of these new drugs in treating obesity and metabolic crises (3:34)
• Challenging the notion of treating obesity with drugs like Ozempic (10:35)
• An unsettling revelation about the push for using Ozempic in children (12:04)
• Digging deeper into GLP-1 research and some of the benefits (32:51)
• Why are children being born metabolically challenged? (41:11)
• Dr. Moore’s approach to using peptides with her patients and for her own crippling pain, and what they’ve seen (45:19)
• How our current healthcare system lacks policies and support for behavior change (1:27)

While there are always differing views, we know for sure that our food and drug policies aren’t serving the best interests of creating sustainable, empowered health for the masses. I hope you’ll tune in to hear more from this comprehensive and lively discussion.

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A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving sleep and gut health, and getting good movement can work wonders to clear up any fogginess.

In this episode, Dr. Hyman speaks with Dr. Todd LePine and Max Lugavere about the Functional Medicine approach to reducing brain fog.

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Full-length episodes of these interviews can be found here:

Dr. Todd LePine

Dr. Mark Hyman

Max Lugavere

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Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.

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What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of food? That is the beauty of wearable technology, and thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading this field, providing an incredible amount of information on blood sugar responses and metabolic individuality. Today on “The Dr. Hyman Show,” I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions, and so much more. 

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Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine.

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Full-length episodes of these interviews can be found here:

Surprise Hacks To Balance Your Blood Sugar

The Secret to Longevity, Reversing Disease, and Optimizing Health: Fixing Metabolism

Reversing Chronic Disease And Aging By Fixing Insulin Resistance

This episode is brought to you by Seed, Cozy Earth, and Vivobarefoot.

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