Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Dharma Seed

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

  • 1 hour 26 minutes
    Nathan Glyde: Happy At Last
    (Gaia House) An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. An exploration of the Buddha's encouraging inquiry: “What, when I do it, will lead to my long-term well-being and happiness?”
    4 January 2025, 7:04 pm
  • 41 minutes 30 seconds
    Catherine McGee: Guided Equanimity Practice
    (Insight Meditation Society - Retreat Center) Being seen with the loving gaze of another who sees that you are perfectly in tact. Then practicing with a loved one who is suffering and whom you would like to be able to meet and love with more equanimity.
    4 January 2025, 3:48 pm
  • 1 hour 4 minutes
    Ayya Santussika: Framing Feedback Fearlessly and Other Instructions From the Buddha
    (Karuna Buddhist Vihara) This dhamma talk and Q&A was offered on January 4, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 15:23 - INSTRUCTIONS FROM THE BUDDHA AND Q&A
    4 January 2025, 9:00 am
  • 1 hour 3 minutes
    Catherine McGee: Seeing is Believing
    (Insight Meditation Society - Retreat Center) Our ways of looking are shaped by our views, our patterns of attention, our emotional states, inclinations, intentions and more. Working with these factors we can participate in seeing and sensing the self, others and the world in ways that are onward leading. This talk includes extracts from a practice diary working with a difficult sankhara that was shaping and coloring the perception.
    3 January 2025, 7:28 pm
  • 59 minutes 25 seconds
    Shelly Graf: Trusting Awareness
    (Insight Meditation Society - Forest Refuge)
    3 January 2025, 6:55 pm
  • 54 minutes 57 seconds
    Ayya Santacitta: Being Rooted Here
    (Aloka Earth Room & Parayana Vihara) Reflection & Guided Meditation on the Elements as Our Guides
    2 January 2025, 9:25 pm
  • 58 minutes 35 seconds
    Catherine McGee: Practicing with Vedena
    (Insight Meditation Society - Retreat Center) Morning Instructions day 4.
    2 January 2025, 8:11 am
  • 19 minutes 57 seconds
    Ayya Santacitta: Meeting the New Year With All Its Challenges and Blessings
    (Aloka Earth Room & Parayana Vihara) Somatic practice followed by a guided meditation
    2 January 2025, 1:13 am
  • 54 minutes 40 seconds
    Ayya Santacitta: Stepping Out of the Silo of Human Supremacy in 2025
    (Aloka Earth Room) Short Reflection & Guided Meditation on Aspirations for the New Year | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
    1 January 2025, 6:39 pm
  • 44 minutes 36 seconds
    Ayya Anandabodhi: Guiding Through the Four Establishments of Mindfulness, and the Four Brahma Viharas (heart qualities).
    (Aloka Earth Room & Parayana Vihara) An overview of the Satipatthana sutta and the four brahma viharas, with an encouragement to practice with what is accessible and not get lost in a large array of possible meditation practices.
    1 January 2025, 6:00 pm
  • 43 minutes 21 seconds
    Catherine McGee: In whose gaze your defenses drop
    (Insight Meditation Society - Retreat Center) Practicing resting in and receiving the loving attention of a loving figure.
    1 January 2025, 2:15 pm
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