Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution.

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Time Stamps:

04:45 Ancestral dietary past built us.

07:00 Ancestral tools focused on food. 10:15 Tools changed our diet. 13:30 Blood, organs, and fat are more nutrient dense and bioavailable than anything else. 15:30 Agriculture and industrial revolution brought negative diet impacts. 17:00 Blue zones: eat few vegetables and eat meat daily. 27:30 Original food processing was to make food safe, nutrient dense, and bioavailable. 31:20 Being a fully nourished human is complicated. 33:12 Every plant has a toxin. 37:00 Ripe fruit attracts a consumer to spread seeds. 41:45 Unprocessed maize/corn can promote disease and death. 50:00 All grains, nuts, seeds, and legumes should be processed. 51:01 Sourdough fermentation should be used with grains/wheat.

Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring.

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Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet

Show Notes: https://bit.ly/4hrDc72

Time Stamps: 

0:00 Intro 0:52 Cholesterol’s Role in Atherosclerosis  1:51 Triglycerides & Insulin Resistance: The Overlooked Risk Markers  3:28 Lipoprotein Exchange & Insulin Resistance  7:18 Triglycerides to HDL Ratio as a Risk Indicator  8:36 Metabolically Healthy Phenotype & LDL: 9:20 Sauna Therapy for Cardiovascular Health: 11:00 Cholesterol, Endothelial Health & Plaque Formation: 14:53 Case Study: A 24-Year-Old Athlete with High LDL 21:00 Lipoprotein(a) (LP(a)) and Its Role in Cardiovascular Risk:

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE:  Use code podcast to save 12%

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Link to Research: https://bit.ly/3PRn9nz

Research Mentioned:

Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

Time Stamps:

0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE:  Use code podcast to save 12%

Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

Link to Research: https://bit.ly/3PRn9nz

Research Mentioned:

Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

Time Stamps:

0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE:  Use code podcast to save 12%

Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

Link to Research: https://bit.ly/3PRn9nz

Research Mentioned:

Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

Time Stamps:

0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE:  Use code podcast to save 12%

Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

Link to Research: https://bit.ly/3PRn9nz

Research Mentioned:

Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

Time Stamps:

0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE:  Use code podcast to save 12%

Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

Link to Research: https://bit.ly/3PRn9nz

Research Mentioned:

Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

Time Stamps:

0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE:  Use code podcast to save 12%

Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

Link to Research: https://bit.ly/3PRn9nz

Research Mentioned:

Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

Time Stamps:

0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE:  Use code podcast to save 12%

Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

Link to Research: https://bit.ly/3PRn9nz

Research Mentioned:

Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

Time Stamps:

0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE:  Use code podcast to save 12%

Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

Link to Research: https://bit.ly/3PRn9nz

Research Mentioned:

Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

Time Stamps:

0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

Today's show is brought to you by MYOXCIENCE. 

In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease.

Sponsored by MYOXCIENCE:

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Link to full show notes and articles: https://bit.ly/3uKRKMC

Connect with Dr. Ovadia: https://ifixhearts.com/quiz/

Show Notes:

0:00 Intro 1:30 Up to 95% of people with cardiac disease are insulin resistant. 4:45 Processed foods and high carbs are the two primary drivers of metabolic disease, the primary driver of heart disease. 6:53 Insulin resistance damages blood vessels. 11:18 Exercise is indirectly helpful in preventing atherosclerosis. 13:10 The better you can maintain muscle as you age, the better you can deal with the aging process. 14:30 It is possible to reverse atherosclerosis. 16:30 Tests: coronary artery calcium scan (CAC) and coronary CT angiogram (CCTA). 18:30 People in their 30s and 40s now end up on the cardiac operating table. 20:30 High LDL may not be dangerous in a person who is metabolically healthy. 21:00 The quality of your LDL particles is important. 22:54 90% of adults are metabolically unhealthy, so their high LDL is likely dangerous. 24:05 Statin use for over 10 years increases your risk of developing insulin resistance and type 2 diabetes, primary drivers of heart disease. 26:30 Inflammation is an important part of the development of heart disease. 27:40 High blood pressure root cause is insulin resistance/metabolic disease. 31:41 Ferritin testing measures total body iron stores. It is also an inflammation marker. 35:50 Linoleic acid LDL oxidation hypothesis 37:30 Plant-based diets 40:25 Lowering your intake of omega 6 improves your omega 3 index. 41:10 Low vitamin D 42:00 Sun exposure has been misunderstood. 44:10 Triglycerides is a higher risk than LDL. 48:30 Bioidentical hormones are superior to synthetic. 50:03 Low testosterone is a risk factor for heart disease. 53:10 Heart surgery does not fix the underlying problem.