The holidays can stir up so many emotions. For some of us, it’s the joy of family traditions, but for others, it’s the ache of missing someone we love. I’ve been there—missing my mom, dad, and son—feeling the weight of grief during a season that’s supposed to be merry and bright. In this episode, I open up about my journey through loss and how I’ve learned to honor those feelings while still finding moments of joy.

Join me in this episode as we chat about how your body’s stress and love hormones can shape your emotions and how understanding this can help you feel more in control. I’ll also share why grieving is such a powerful part of healing—it’s really just love in another form, isn’t it? Plus, I’ll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug.

And hey, if you’re ready to hit reset and start the new year feeling amazing, let’s do it together! My Keto-Green 16 Challenge is coming up, and it’s a game-changer—just 16 days to feel lighter, more energetic, and ready to take on whatever comes your way. Head over to dranna.com/challenge and let’s kick off 2025 strong!

Key Timestamps:

[00:00:00] Introduction.

[00:04:06] Oxytocin and cortisol balance.

[00:09:24] Grieving during the holidays.

[00:11:44] Permission to grieve and be happy.

[00:15:36] Grieving in our own way.

[00:19:40] Vitamin G: Gratitude benefits.

Memorable Quotes:

"Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] – Dr. Anna Cabeca

"Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] – Dr. Anna Cabeca

Links Mentioned:

Keto-Green 16 Challenge: https://dranna.com/challenge

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show. That’s why I sat down with two brilliant women, Cynthia Thurlow, a Functional Nutrition expert with over 15 million views on her TEDx talk about intermittent fasting, and Dani Williamson, a powerhouse in Integrative Medicine specializing in gut, thyroid, and hormone health, to talk about real, practical ways to make this phase of life not just manageable but empowering. From hormones to heart health to inflammation, they’re sharing the stuff every woman needs to know to feel like herself again—maybe even better.

We chat about everything from creating a distraction-free sleep sanctuary to tackling inflammation and dialing in your hormones. These simple changes can make a huge difference, and you don’t have to go through it alone—we’re figuring it out together.

Cynthia breaks down the numbers every woman should know to protect her heart health (yes, it’s about more than cholesterol), while Dani talks about the surprising ways stress wreaks havoc on your hormones. We’re also getting into the hidden role of inflammation in menopause and how your diet and lifestyle choices can either fuel the fire or calm things down. Plus, there’s an eye-opening conversation about setting boundaries to create space for what really matters—your health and happiness. Trust me, you’ll leave this episode feeling inspired and ready to take charge!

If you’re ready to feel your best, let’s do this together! My Keto-Green 16 Challenge is coming up, and it’s designed to help you reset after the holidays. Whether it’s cravings, stress, or just needing a fresh start, this 16-day journey can boost your energy, mood, and more. Head over to dranna.com/challenge to join me—we’re in this together!

Key Timestamps:

[00:02:00] World Menopause Day series.

[00:07:07] Inflammation and hormone imbalance.

[00:10:22] Diet will heal or kill.

[00:11:34] Alcohol as a sleep disruptor.

[00:14:14] Bedroom sanctuary for menopause.

[00:19:24] Menopause and its liberation.

[00:21:48] EMF exposure and health risks.

[00:26:34] The happiness hormone: pregnenolone.

[00:30:10] Automate, eliminate, and delegate.

[00:34:38] Women's heart health and menopause.

[00:39:14] Insulin and triglyceride levels.

[00:46:27] Lipid changes post-menopause.

[00:51:48] Coronary artery calcification assessment.

[00:53:39] Statins and heart health testing.

[01:02:14] Low hormones and heart health.

[01:03:17] Holiday heart and stroke risk.

[01:06:18] Transforming your health journey.

Memorable Quotes:

"Your diet will heal you or kill you. It is as simple as that. There is no in-between. And when you take the emotion out of food—which is what I have learned—you've just got to take the emotion out of it, and you've got to eat to live, not live to eat." [00:10:15] – Dani Williamson

"Statistically, women are most likely to die from heart disease. That's why this conversation is so important. And certainly, we live longer than men... but if we don't take care of ourselves—you know, we are the caretakers for everyone else—if we are not taking care of ourselves, we are going to end up having a lower quality of life as we get older." [00:37:56] – Cynthia Thurlow

Links Mentioned:

Keto-Green 16 Challenge: https://dranna.com/challenge

Prevencio Tests: https://prevenciomed.com/

Connect with Dani Williamson:

Website: https://daniwilliamson.com/

Instagram: https://www.instagram.com/daniwilliamsonwellness/

Facebook: https://www.facebook.com/DaniWilliamson

YouTube: https://www.youtube.com/@DaniWilliamsonWellness

TikTok: https://www.tiktok.com/@daniwilliamsonwellness

Connect with Cynthia Thurlow:

Website: https://www.cynthiathurlow.com/

Instagram: https://www.instagram.com/cynthia_thurlow_/

Facebook: https://www.facebook.com/CHTWellness

X/Twitter: https://x.com/_CynthiaThurlow

TikTok: https://www.tiktok.com/@cynthia_thurlow_

Apple Podcast: Everyday Wellness with Cynthia Thurlow

Spotify Podcast: Everyday Wellness with Cynthia Thurlow

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause is often painted as the end of something, but it’s really a new chapter—a time to rediscover your strength and embrace what’s next. Today, we’re diving into the real, unfiltered stories and tools that can make this transition not just manageable but empowering. I’m sharing my own journey through early menopause at 39 and the powerful lessons I’ve learned from healers around the world. And with two incredible women joining me, we’re breaking down the stigma and showing you what’s possible when we take control of our health and our narrative.

Dr. Betsy Greenleaf, a Best-Selling Author and a trailblazer leader in women’s health, opens up about the changes no one talks about, like prolapse, and how we can take charge of our pelvic health. Tamsen Fadal, Journalist and Menopause Advocate, brings insights from her PBS documentary The M Factor—a powerful project giving women and doctors the tools to tackle menopause head-on. Together, we’re getting real about the challenges and offering practical ways to find balance, feel supported, and thrive during this stage of life.

By the way, if hormonal changes have you noticing hair loss, I’ve been there too. That’s why I created Beauty Locks, a natural formula to support hair growth and quality for all hair types. Check it out at dranna.com/beautylocks and give it a try. You deserve to feel amazing!

Key Timestamps:

[00:01:02] Your diagnosis is not your destiny.

[00:03:52] Early menopause and fertility journey.

[00:09:20] Men's support during menopause.

[00:11:36] Hormonal symptoms and partnerships.

[00:15:13] Menopause symptoms and healing.

[00:19:12] Menopause kit giveaways.

[00:22:34] Reverse aging of the vagina.

[00:27:23] Hormones and menopause connection.

[00:30:04] Atypical PCOS and epigenetics.

[00:35:31] Menopause documentary premiere.

[00:37:27] Community engagement and education.

[00:40:16] Integrative approach to hormone therapy.

[00:46:15] Prolapse awareness in women.

[00:47:10] Pelvic floor health and repair.

[00:50:45] Women in urogynecology.

[00:54:05] Bioidentical hormones vs. synthetic hormones.

[00:58:31] Menopause empowerment and support.

Memorable Quotes:

"When we see women come together watching this, it wasn't so much about the documentary, but it was about the community that it's forming." [00:40:53] – Tamsen Fadal

"Even though it says only one day for world menopause day, every day is menopause day. And it's a day to make your lives better because menopause does not have to be our grandmother's menopause. This is our time to kick some butt. It's actually your best lives; it's your best years ahead of you." [00:58:35] – Dr. Betsy Greenleaf

Links Mentioned:

Beauty Locks: https://dranna.com/beautylocks

Blog: https://drannacabeca.com/pages/blog

Keto-Green 16 Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge

Carpathia Health: https://carpathiahealth.com/

Book an Appointment with me: https://dranna.com/about

Breeze Through Menopause: https://dranna.com/breeze

The M Factor Film: https://themfactorfilm.com/

Connect with Tamsen Fadal:

Website: https://www.tamsenfadal.com/

Instagram: https://www.instagram.com/tamsenfadal/

Facebook: https://www.facebook.com/tamsenfadal/

X/Twitter: https://x.com/TamsenFadal

TikTok: https://www.tiktok.com/@tamsenfadal

Connect with Dr. Betsy Greenleaf:

Website (Use code DRANNA for 10% off): https://pelvicfloorstore.com/

Instagram: https://www.instagram.com/drbetsygreenleaf_/

Facebook: https://www.facebook.com/dr.betsy.greenleaf/

LinkedIn: linkedin.com/in/drbetsygreenleaf

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Getting diagnosed with breast cancer is one of the most life-changing experiences a person can face—but there’s power in how you choose to walk through it. Today, I’m sitting down again with my dear friend Dr. Filomena Trindade, an incredible physician and a pioneer in Integrative and Functional Medicine, who faced her own battle with Stage 4 breast cancer and chose an incredible path blending traditional and holistic treatments. From vitamin C and artemisinin, she shares her journey of healing and how she created a body environment that was less welcoming to cancer. It’s a beautiful conversation about trusting your gut, honoring your body’s needs, and exploring every option with an open mind.

Dr. Filomena’s journey reveals the importance of listening to your intuition and building a strong support network to uplift you every step of the way. She’s faced conventional treatments too, balancing them with holistic practices that kept her grounded and connected to her health goals. Her story is a powerful reminder that healing is deeply personal and that there’s no one “right” way to find wellness. If you or a loved one are navigating health challenges, this episode will leave you feeling empowered and ready to think differently about what’s possible.

Also, for any woman who’s over aged 50 and struggling with hormonal hair loss like I did, I created a formula called Beauty Locks that is designed to promote hair growth and hair quality. Check it out at dranna.com/beautylocks for you to get a special offer today!

Key Timestamps:

[00:02:00] Breast health awareness and optimization.

[00:07:23] Adrenal health and stress impact.

[00:09:51] Detoxifying the lymph system.

[00:13:42] Estrogen metabolism and breast cancer.

[00:15:34] Gut health and cancer treatment.

[00:20:27] Navigating cancer treatment options.

[00:25:23] Treatment versus cancer survival.

[00:28:30] Trusting your intuition in healing.

[00:29:12] Treatment choices in cancer care.

[00:34:24] Hormone therapy in cancer treatment.

[00:37:20] Acupuncture, massage, spiritual/energy workers

[00:40:06] Bodywork and healing practices.

[00:40:52] Integrative cancer recovery strategies.

Memorable Quotes:

"Really listen to your body and do what you feel you need. And sometimes it's hard when there's so much chaos and so much stuff going on, but to thine own self be true. That part is just crucial because I would not be here talking to you today if I hadn't done that." [00:26:17] – Dr. Filomena Trindade

"This is a battle that can be won." [00:44:31] – Dr. Filomena Trindade

Links Mentioned:

Beauty Locks: dranna.com/beautylocks

Connect with Dr. Filomena Trindade:

Website: https://www.drtrindade.com/

Instagram: https://www.instagram.com/drfilomenatrindade/

Facebook: https://www.facebook.com/filomena.trindade.71

Email: [email protected]

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Did you know essential oils have been helping people manage stress, sleep, and even hormonal imbalances for centuries? In today’s episode, I sit down with my friend Jodi Cohen, a Bestselling Author Award-Winning Journalist, Functional Practitioner, and Founder of Vibrant Blue Oils, to get into how these natural remedies can make a huge difference in your everyday life. She gets personal about her journey with oils, sharing how they’ve supported her through her own health challenges and how they can help you too—whether you’re dealing with anxiety, struggling to sleep, or just trying to find a little balance. 

Jodi also breaks down the fascinating history behind essential oils—how ancient cultures from Egypt to Greece relied on them for healing—and how you can start incorporating them today. From boosting your mood to helping with sleep, Jodi’s got tips you can actually use. She even talks about how stimulating your vagus nerve with oils can help shift you from stress mode to relaxation. For anyone looking to incorporate oils into their wellness routine, Jodi shares actionable advice on how to use them safely and effectively.

And don’t miss the chance to pair your essential oil journey with my Black Friday Sale! This is the perfect time to stock up on multi-packs or start your health subscription at a discounted rate. Head to dranna.com/blackfriday to save big and invest in your wellness today!

Key Takeaways:

[00:01:13] Ancient uses of essential oils.

[00:05:24] Vagus nerve and stress response.

[00:08:46] Healing through essential oils.

[00:12:27] Essential oils and ancient wisdom.

[00:17:03] Sleep support with plant oils.

[00:20:14] Hormonal wake-ups and liver support.

[00:23:22] Celebrating post-menopause happiness.

[00:26:21] Empowerment through essential oils.

[00:30:36] Lymphatic health and hormonal balance.

[00:34:10] Anxiety and self-care in perimenopause.

[00:36:25] Intimacy and emotional connection.

[00:40:27] Favorite uses for essential oils.

Memorable Quotes:

"I don't think people realize that plants were medicine before pharmaceutical drugs. And essential oils are really just the concentrated essence of plants." [00:15:00] – Jodi Cohen

"50% of most pharmaceutical drugs are derived from plants. And so, we've been using them as medicine, valerian root has become valium, white willow bark has become aspirin. We can use these in a way that help to regulate our system, return us to balance. It's very kind of in harmony with the planet. And the more we're in harmony with the planet, the more our body can actually heal itself and get into balance." [00:16:21] – Jodi Cohen

Links Mentioned: 

Black Friday Sale: https://dranna.com/blackfriday

Unlocking the Science of Essential Oils with Jodi Cohen 15$ offer: https://dv216.isrefer.com/go/paraaf/dranna/

Essential Oils to Boost the Brain and Heal the Body by Jodi Cohen. (https://www.amazon.com/Essential-Oils-Boost-Brain-Heal/dp/1984858602) You can also buy it anywhere books are sold.

Connect with Jodi Cohen:

Website: https://vibrantblueoils.com/

Instagram: https://www.instagram.com/vibrantblueoils/

Facebook: https://www.facebook.com/vibrantblueoils/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Aging doesn’t have to mean slowing down—just ask Biohacker and Gerontologist Zora Benhamou! From her global adventures, she’s learned how different cultures approach menopause, unveiling surprising perspectives that can redefine how we experience this natural transition.

Today, she’s sharing her best-kept secrets—from breathwork that calms those overwhelming moments to surprising cultural insights that could change how you see this transition. If you’ve ever wondered how women across the globe handle menopause, this episode is for you. Get ready for a fresh take on how to embrace aging with vitality.

Zora’s stories from Europe to Asia reveal unique, uplifting ways women embrace their age and break down stereotypes around menopause. Discover practical tips on everything from diet tweaks to stress management that’ll help you feel more vibrant. And she gets into some fascinating biohacks too, like methylene blue and Kaatsu training, that just might be your new go-to wellness tools. It’s all about finding what works for you and living this chapter with intention.

Oh, and a quick heads-up! Our Black Friday sale is here, and it’s the perfect chance to stock up on my multi-packs or grab a subscription at the best prices of the year. Check it out at dranna.com/blackfriday—because feeling your best is the gift that keeps on giving.

Key Timestamps:

[00:01:27] Biohacking menopause and health.

[00:06:17] Ageism and global menopause experiences.

[00:10:09] Aging in eastern vs. western cultures.

[00:17:31] Ayurvedic medicine for menopause.

[00:22:54] Methylene blue benefits and function.

[00:30:31] Injectable therapies for osteoarthritis.

[00:33:28] Body's hidden messages in health.

[00:36:18] Ancient medicine and body awareness.

[00:39:35] Breathwork as daily biohack.

[00:42:23] Kaatsu training benefits.

[00:46:19] Hormone therapy for menopause relief.

[00:49:56] Deep breathing techniques for wellness.

Memorable Quotes:

"We can relax, we can mitigate them with our breath. We don't need a drug. We don't need an app. We don't need some fancy biohacking tool. We just need to learn how to breathe." [00:42:17] – Zora Benhamou

"The other favorite hack is for women, and I'm talking about women going through menopause. And one of the most effective ones is hormone therapy. This is something that I think too few women are aware of and that it is perfectly safe." [00:46:54] – Zora Benhamou

Links Mentioned:

Black Friday Sale: https://dranna.com/blackfriday

Use CABECA for 20% off any Menopause Program: https://hackmyage.com/menopause-programs/

Connect with Zora Benhamou:

Website: https://hackmyage.com/

Instagram: https://www.instagram.com/hackmyage

Facebook: https://www.facebook.com/HackMyAge/

YouTube: https://www.youtube.com/@hackmyage

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause questions still piling up? I’m back with my daughter Amira for Part 2 of “Hot Menopause Questions - Answered,” because there’s so much more to talk about! Last time, we covered some of the biggest changes—those first signs of perimenopause, sleep struggles, and managing hot flashes. Now, we’re diving into the nitty-gritty topics you’ve been asking about, like how to handle those “where did my libido go?” days, what’s up with brain fog, and why bone health is something we need to pay attention to sooner rather than later.

We’re also tackling some things that don’t always come up in regular health conversations, like how checking your urine pH can reveal a lot about your body, or why painful intercourse doesn’t have to be just “part of aging.” I’ll share the real stuff—tips that can help with intimacy, boost your mood, and clear that brain fog with a few easy tweaks. And if you’re curious about natural alternatives to hormone therapy, Amira and I have got you covered with practical advice that you can actually use to feel better every day.

Also, if you’ve been feeling like your energy’s been on the low side lately, I can’t say enough about Mighty Maca Plus. I created it to help with exactly these kinds of things—mood swings, hot flashes, and that “just not feeling like myself” vibe. So many women have shared with me how it’s become their go-to for feeling energized and balanced. Give it a try and see what it can do for you!

Key Timestamps:

[00:02:36] Vaginal dryness and painful intercourse.

[00:06:19] Joyful vulva and libido health.

[00:09:11] Sexual health and cardiovascular health.

[00:12:50] Urine pH and health.

[00:16:02] Bone density scans and prevention.

[00:20:33] Bone health and management strategies.

[00:25:15] Natural alternatives to hormones.

[00:29:22] Toxins in daily cosmetics.

[00:30:39] Brain health and hormone balance.

[00:34:23] Menopausal symptoms duration and management.

[00:39:01] Yeast overgrowth and cravings.

[00:42:39] Feeling better after menopause.

Memorable Quotes:

"Menopause is mandatory and natural suffering is optional." [00:34:15] – Dr. Anna Cabeca

"Menopause is the time to open up and not to shut down. And even there are times like when I had that frozen shoulder, I was like, oh my gosh, am I going to have to live with this? Just come back to the foundations. Get to the root issue, reestablish the foundations, and then it just heals." [00:43:51] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

BodySpec: https://www.bodyspec.com/

BodyBio E-Lyte Water (Discount Code: DRANNABODYBIO): https://bodybio.com/

Ion Layer NAD + Patches (Discount Code: IONDRANNA): https://ionlayer.com/pages/nad

Episode 195 with Jess Berman: https://drannacabeca.com/blogs/podcast/body-bio-with-jess-berman

Email Questions: [email protected]

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause hitting you with all the surprises? It can really throw you for a loop, right? Suddenly, it’s a whole new world of questions and changes, and it’s not exactly clear where to start. That’s why I’m so glad my daughter Amira joined me for this episode—we’re talking through the real, everyday concerns so many women face during this stage, from spotting those first signs of perimenopause to dealing with hot flashes, weight changes, and those frustrating sleep struggles. We’re covering everything you need to know to help you feel more in control and prepared as you navigate these changes. 

We also get into the emotional side of it all, the mood swings and irritability that seem to come out of nowhere. I’ll share a few things I’ve learned from my own journey, like how small lifestyle changes—especially my Keto Green approach—can make a big difference in feeling like yourself again. These are tips that have helped me and so many other women find more balance and peace through all the shifts. If you’ve been feeling overwhelmed, you’re not alone, and I hope you’ll come away from this conversation with some real and clear answers you can actually use.

And hey, if you need a little extra support, my Mighty Maca Plus has been a game-changer for so many women dealing with low energy and mood swings. Just mix it with water or a smoothie, and see how it feels for you. Head over to dranna.com/drinkmaca if you want to give it a try!

Key Takeaways:

[00:03:22] First signs of perimenopause.

[00:05:15] Birth control during perimenopause.

[00:09:08] Menopause symptoms and signs.

[00:12:17] Hot flashes management strategies.

[00:16:30] Managing weight gain during menopause.

[00:20:56] Changing health, changing relationships.

[00:25:32] Staying active as a lifestyle.

[00:28:51] OxyPlay and positive lifestyle shifts.

[00:30:16] Menopause and hormone Q&A.

Memorable Quotes:

"It's a discipline and practice. And the thing that really shift most recently is that I said, and I journaled this, I will keep my commitment to my workout schedule. Will not cancel. I will not make excuses. I don't care what time I get in. I think one of the most important things we can do is keep promises that we make to ourselves." [00:26:13] – Dr. Anna Cabeca

"We're in a, to be honest, a toxic world environmentally, mentally, that we have to continually work to find the gifts in each day from a chance encounter, a conversation with a friend, being present, even with your pet, playing with your pet, taking time to do things that and you enjoy is critical. So, finding OxyPlay every day is a powerful lifestyle change that we can make." [00:28:48] – Dr. Anna Cabeca

Links Mentioned: 

Mighty Maca Plus: https://dranna.com/drinkmaca

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, keeping those ovaries happy is key to preventing issues like heart disease and dementia later on. Jess makes it all feel so doable—small shifts in our daily habits can have a lasting impact.

We also got into the inner workings of mitochondria, those little powerhouses in our cells, and why they’re so crucial in the ovaries for energy levels and overall vitality. Jess breaks down the effects of toxins on these cells and shares practical tips on detoxing from heavy metals and endocrine disruptors—things that often slip under our radar but can be a big part of feeling our best. She lets us in on essential nutrients like phosphatidylcholine and healthy fats that make a real difference at the cellular level.

And for anyone ready to take these tips to the next level, Jess has shared a discount code “DrAnna” for BodyBio products to help you get started. If you’re also looking for a natural boost, try my Mighty Maca Plus blend—it’s packed with over 30 ingredients designed to support hormones and energy levels. Mix it in water or your favorite smoothie, and see how it feels! You can check it out at dranna.com/drinkmaca.

Key Takeaways:

[00:01:53] Ovarian function and longevity.

[00:05:14] PCOS and infertility solutions.

[00:07:55] Mitochondrial dysfunction and health.

[00:12:02] Phosphatidylcholine and cell membranes.

[00:14:49] Essential fatty acids importance.

[00:17:04] Hormonal impact of low-fat diets.

[00:22:32] Hidden toxins in the environment.

[00:24:34] Mold detoxification protocol.

[00:27:54] Butyrate's role in gut health.

[00:32:32] Ovarian function for longevity.

[00:35:07] Phosphatidylcholine and postpartum benefits.

[00:37:47] Clean electrolytes and hydration.

[00:40:23] Detoxing and hydration tips.

Memorable Quotes:

"I'll let you in on a little industry knowledge behind the scenes. Most supplement manufacturers are contract manufacturers. It's some big conglomerate and people walk up and they can just say, this is what I want. They don't know what testing they need." [00:19:27] – Jess Berman

"Lifestyle is a huge part of it. Get out in the sun, be grounding, be eating seasonal kind of foods, not stuff that you shouldn't be eating. really taking a look at what you're putting in the body. From a supplement perspective, for fertility in particular, it's still that flooding the body with fats." [00:33:23] – Jess Berman

Links Mentioned: 

Mighty Maca Plus: https://dranna.com/drinkmaca

Connect with Jess Berman:

Website: https://bodybio.com/?ref=DRANNA

Instagram: https://www.instagram.com/bodybio/

Facebook: https://www.facebook.com/BodyBio

TikTok: https://www.tiktok.com/@bodybioinc

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Aging doesn’t have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear friend and health expert JJ Virgin to talk about how we can make the most of this phase in our lives.  

As a Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, and Founder of the Mindshare Collaborative, JJ has been a trailblazer in reshaping how the world sees aging and longevity. She’s all about using simple changes in nutrition and fitness to help us feel more energized and stronger as we age. You’ll love hearing her tips on how adding more protein can help with everything from burning calories to feeling fuller longer.

We also tackle some of the real challenges many of us face—like muscle loss, weight gain, and that dreaded low-energy slump. JJ's got some amazing perspectives on how resistance training can make a huge difference, and she shares her own journey of celebrating menopause as a new, empowering chapter. Plus, she talks about her life-changing experience walking the Camino de Santiago, and how it deepened her connection with herself, post-menopause.

And don’t forget to check out Mighty Maca Plus, my game-changing superfood blend. If you’re struggling with low energy, hormone imbalances, or menopausal symptoms, Mighty Maca Plus can help you reclaim your vitality naturally. Visit dranna.com/drinkmaca and discover the difference it can make in your life!

Key Takeaways:

[00:02:39] Powerful aging and health transformation.

[00:06:54] Transformative Camino de Santiago walk.

[00:08:22] Celebrating menopause as a transition.

[00:12:29] Aging with an abundance mindset.

[00:14:45] Powerful aging and resistance training.

[00:19:09] Grip strength and longevity.

[00:22:10] Power training as we age.

[00:24:45] Protein leverage hypothesis.

[00:29:27] High protein diet benefits.

[00:32:02] Strength and discipline in fitness.

[00:37:51] Exercise algorithm for better health.

[00:39:25] Hormone and supplement strategies.

[00:42:17] Hormonal impacts on weight management.

[00:45:45] Eat protein first challenge.

[00:49:28] Celebrating menopause.

Memorable Quotes:

"The reality is, if we try to do too many things at once, we do nothing. And so, what I've always done and everything I work on is focus on the one biggest rock and let's do that one thing." [00:24:26] – JJ Virgin

"It's not that I'm motivated every day. It's that I'm disciplined. And I think there's a difference. You're not going to wake up every day and go, I'm so excited to go do this really hard workout that's going to kick my butt. No, but I'm disciplined, and I've got a vision of where I want to be in terms of my strength." [00:34:32] – JJ Virgin

Links Mentioned: 

Mighty Maca Plus: https://dranna.com/drinkmaca

Eat Protein First Challenge: https://dranna.com/jj

Connect with JJ Virgin:

Website: https://jjvirgin.com/ 

Instagram: https://www.instagram.com/jj.virgin/

Facebook: https://www.facebook.com/JJVirginOfficial/

YouTube: https://www.youtube.com/user/jjvirginvideos

Podcast: https://jjvirgin.com/main-podcasts/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Let’s get real—sexual health, pleasure, and intimacy are things we don’t talk about nearly enough, even though they’re so important to our overall happiness. Today, we’re breaking down the "pleasure gap," where straight women often miss out compared to others in the bedroom, and what we can actually learn from queer relationships about communication and intimacy. Danielle Bezalel, a master’s degree holder in public health and the creator of the popular podcast Sex Ed with DB, is joining me to share her expertise on why this happens and how we can change it, so pleasure becomes something we all experience more fully. 

Danielle also gets super candid about her own three-week self-pleasure experiment—yes, three weeks of daily self-care with the Magic Wand—and how it transformed her well-being. You’ll hear some fascinating takeaways on the role of self-pleasure, how to better communicate with your partner, and some real talk on using sex toys and lubricants safely. If you’ve been feeling disconnected or just want to improve your intimate life, this episode has tons of helpful tips you can put into practice right away.

Oh, and a quick heads-up—I'm celebrating 15 years of Mighty Maca! To mark World Menopause Day on October 18th, I’m offering a special discount on my menopause bundle and Mighty Maca blend, which has helped so many people feel more energized and balanced. Head over to dranna.com/mighty15 to grab those savings—I can’t wait to hear how it works for you!

Key Takeaways:

[00:02:09] Pleasure deficit disorder.

[00:06:52] Masturbation experiment and wellness.

[00:08:51] Magic wand benefits and effects.

[00:12:27] Clitoral stimulation and pleasure.

[00:14:39] Clitoral anatomy and stimulation.

[00:20:49] Pleasure without the pressure.

[00:21:31] Orgasm gap in queer relationships.

[00:25:22] Sex toy safety tips.

[00:29:03] Choosing the right lubricant.

[00:32:45] Uncomfortable topics in sexual health.

Memorable Quotes:

"Sexual health and wellness is so paramount to so many things that happen in our lives, whether it be with ourselves, with our partners, with our families, with our happiness, with our mental health, our wellbeing." [00:06:00] – Danielle Bezalel

"The more we are to embrace kind of this idea of pleasure and that we are deserving of this pleasure, the more likely I personally believe that your body will respond as such." [00:11:45] – Danielle Bezalel

Links Mentioned: 

Mighty Maca Super Savings: https://dranna.com/mighty15

Connect with Danielle Bezalel:

Website: https://www.sexedwithdb.com/

Instagram: https://www.instagram.com/sexedwithdbpodcast/

Facebook: https://www.facebook.com/edwithdb

Twitter: https://x.com/SexEdwithDB

TikTok: https://www.tiktok.com/@sexedwithdb

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com