Phil Learney Nutrition & Performance Podcast

Phil Learney

ACA Director of Education Phil Learney takes a topical look at business, coaching, nutrition and pretty much anything to do with the world of health and fitness. No BS, just simplifying complicated stuff and enabling people to apply it.

  • 27 minutes 46 seconds
    Series 2 Episode 8 Phil Learney Podcast

    In this episode, Phil explores working with clients. Accommodating and considering their lifestyles and commitments outside of training. 

    23 May 2018, 1:21 pm
  • 34 minutes 23 seconds
    Series 2 Episode 7 Phil Learney Podcast

    In this weeks episode, Phil digs deeper into the reality of being obese. How coaches need to understand some of the more deep-rooted issues with who they're dealing with. 

    2 May 2018, 3:45 pm
  • 28 minutes 18 seconds
    Series 2 Episode 6 Phil Learney Podcast

    Setting up a nutritional plan. In this episode, Phil looks at the basics of setting up a nutritional plan. What numbers are of concern, what they mean and how we come about them.

    25 April 2018, 4:40 pm
  • 30 minutes 36 seconds
    Series 2 Episode 5 Phil Learney Podcast

    In this weeks episode, Phil delves into some of the more complex aspects of being overweight. How coaches can empathise more with the people they deal with and how it isn't just a matter or as simple as eating less and moving more. 

     

    16 April 2018, 7:10 pm
  • 30 minutes 54 seconds
    Series 2 Episode 4 Phil Learney Podcast

    In episode 4 Phil looks at structuring results and reverse engineering from the goal point.  Breaking down how we all have different outcomes we desire and that what we ultimately want and would be happy with is also different.  How do we break down peoples goals into attainable and realistic goals?

    10 April 2018, 5:00 pm
  • 29 minutes 23 seconds
    Series 2 Episode 3 Phil Learney Podcast

    In this episode, Phil looks at the coaching environment from the perspective of the coach and the client.  What coaches require from a client to have a successful outcome and what clients need in return. 

    2 April 2018, 2:46 pm
  • 29 minutes 4 seconds
    Series 2 Episode 2 Phil Learney Podcast

    Phil discusses imposter syndrome, and the challenges coaches and people face with their acceptance of success.  He talks about fear and how the fear of change can be an enormous factor in peoples progress. 

    26 March 2018, 1:12 pm
  • 32 minutes 12 seconds
    Series 2 Episode 1 Phil Learney Podcast

    Phil comes back for a second series of his popular podcast. In this opening episode, Phil touches on the context of his podcasts and how he ended up in the industry. 

    He reflects on the previous series and how things have changed in that time finishing with some dietary basics. 

    21 March 2018, 3:18 pm
  • 39 minutes 26 seconds
    Podcast 25 - Phil Learney Podcast

    Phil returns to the podcast talking about thermodynamics, the overcomplicating of programming and progressive overload. 

    3 May 2016, 5:35 pm
  • 28 minutes 13 seconds
    Podcast 24 - Phil Learney Podcast

    The Podcast is back. Phil once again addresses some questions regarding Keto dieting, coconut stuff, consistency, busy schediules and various other topics. 

    24 March 2015, 5:24 pm
  • 42 minutes 13 seconds
    Podcast 23 - Phil Learney Podcast

    Phil talks about his upcoming nutrition book. 

    14 October 2014, 7:27 pm
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