Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul & James run through their takes on how we can approach training and nutrition whilst away on holiday. Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page During this podcast episode, we discussed how we can: - Utilise hand measurements instead of using food scales and accurately tracking calories. - Approach nutrition without any real tracking at all. - Take a more intuitive approach to our training and still make progress. - Perhaps not train at all when we're away on holiday... If you want to interact with us in person, make sure to get involved in our Education Portal and take part in the Live Education Sessions we hold on there; we hold them very Thursday at 7 PM (UK Time). Find our Education Portal here: www.themusclementors.co.uk. Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. – The Muscle Mentors. –––––––– Find more from us here: ONLINE COACHING - https://www.themusclementors.co.uk/coaching EDUCATION SERVICES - https://www.themusclementors.co.uk/ YOUTUBE - https://www.youtube.com/channel/UCUKDo7gO3XPbh_ZyYgCB_yw INSTAGRAM - https://www.instagram.com/themusclementors/?hl=en PODCAST (Spotify) - https://rb.gy/grbwkz

Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul, James & Ross talk about all things Motor Units, Motor Unit Recruitment, The Force-Velocity Relationship, and how these areas all relate to hypertrophy. Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page During this podcast episode, we discussed: - What Motor Units actually are, - How Motor Unit Recruitment works, - How this ties into The Force-Velocity Relationship (and what this relationship is referring to), - How this can all be applied to coaching, training, and delivering exercise. As we mention in the podcast, if you want to explore this stuff more, head over to our Education Portal where, in addition to a recently delivered webinar on this topic, you'll find a tonne of lectures that go into things in a lot more depth and help you understand just how important this stuff is for your coaching work! Find our Education Portal here: www.themusclementors.co.uk. As a member, you'll gain access to the Live Education Sessions that we hold every Thursday at 7 PM (UK Time). These are great opportunities to take your learning to the next level as well as interact with us in person and other members of the awesome community of exercise professionals we've managed to build. Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. – The Muscle Mentors. –––––––– Find more from us here: ONLINE COACHING - https://www.themusclementors.co.uk/coaching EDUCATION SERVICES - https://www.themusclementors.co.uk/ YOUTUBE - https://www.youtube.com/channel/UCUKDo7gO3XPbh_ZyYgCB_yw INSTAGRAM - https://www.instagram.com/themusclementors/?hl=en PODCAST (Spotify) - https://rb.gy/grbwkz