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Mindful Pause: Guided Meditations

Jeena Cho

Mindful Pause - Guided Meditation for Busy People with Jeena Cho.

  • 12 minutes 38 seconds
    Loneliness Meditation
    Loneliness Meditation by Jeena Cho
    25 June 2018, 3:50 am
  • 5 minutes 31 seconds
    Week 2: Following the Breath Meditation — Jeena Cho
    Week 2: Following the Breath Meditation — Jeena Cho by Jeena Cho
    30 May 2017, 12:14 am
  • 9 minutes 10 seconds
    Week 4: Offering Compassion to Others Meditation — Jeena Cho
    Week 4: Offering Compassion to Others Meditation — Jeena Cho by Jeena Cho
    30 May 2017, 12:14 am
  • 11 minutes 26 seconds
    Week One — Body Scan (Karen Gifford)
    This guided meditation is part of 'The Anxious Lawyer' book's 8-week program. You can order a copy of the book on Amazon: http://amzn.to/2dZDchO
    14 October 2016, 4:26 pm
  • 5 minutes 43 seconds
    Week 6 Mantra Meditation (Karen Gifford)
    Week 6 Mantra Meditation (Karen Gifford) by Jeena Cho
    15 September 2016, 3:22 am
  • 6 minutes 49 seconds
    Week One: Body Scan (0.1 Hour)
    Week One: Body Scan (0.1 Hour) by Jeena Cho
    10 September 2016, 2:22 am
  • 46 minutes 38 seconds
    45 Minute Guided Meditation For Insomnia
    45 minute guided meditation for insomnia - designed to be long enough to allow you to gently drift off to sleep.
    19 January 2016, 3:15 am
  • 6 minutes 23 seconds
    Day 21 - Observing our thoughts like clouds
    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
    21 March 2015, 1:41 am
  • 6 minutes 25 seconds
    Day 20 - Listening to Our Breathing Song + Noting Our Breath
    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
    20 March 2015, 5:57 am
  • 5 minutes 52 seconds
    Your Question Answered! How to Make Meditation a Habit
    In this episode, I answer listener's question: Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few more days. Questions? Comments? Please email Jeena. [email protected]
    19 March 2015, 5:28 am
  • 6 minutes 26 seconds
    Day 19 - Tuning Into Your Self and Practicing Loving Kindness
    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
    19 March 2015, 5:18 am
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