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Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

Hemant Bhanoo

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.

  • 5 minutes 46 seconds
    Session 01
    A kick-off to week one, with an intro to attention training.
    26 August 2016, 11:28 pm
  • 5 minutes 35 seconds
    Session 02
    Your mind doesn't stop thinking.
    25 August 2016, 11:28 pm
  • 6 minutes 13 seconds
    Session 03
    It's like a dumbell curl.
    24 August 2016, 11:28 pm
  • 5 minutes 44 seconds
    Session 04
    A little bit about posture.
    23 August 2016, 11:28 pm
  • 6 minutes 11 seconds
    Session 05
    The boring breath.
    22 August 2016, 11:28 pm
  • 5 minutes 44 seconds
    Session 06
    Setting an intention.
    21 August 2016, 11:28 pm
  • 6 minutes 8 seconds
    Session 07
    A recap of week one, and what to do if you get sleepy.
    20 August 2016, 11:28 pm
  • 5 minutes 48 seconds
    Session 08
    Week two starts, reduce the area of awareness
    19 August 2016, 11:28 pm
  • 5 minutes 45 seconds
    Session 09
    Trust the intention
    18 August 2016, 11:28 pm
  • 5 minutes 56 seconds
    Session 10
    Open and close
    17 August 2016, 11:28 pm
  • 6 minutes 19 seconds
    Session 11
    Just the nostrils
    16 August 2016, 11:28 pm
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About Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
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