I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" can be felt. You then look at how you should’ve been better, did it differently, etc. This whole conversation is self-sabotage. Tune in on stopping the sabotage, feeling good even when there’s drama or issues and grow your self-awareness. By observing how you get triggered, wouldn’t it be great to stop judging yourself and let go? Key Insights You'll Gain: * Perfectionism steals all the fun! * Don’t kick out the negative emotions, learn what to do with them. * Getting out of the armchair and getting to living beyond your inner judge!

Are you stuck in a tug-of-war between two versions of yourself? In this episode, Tracy explores the inner conflict between your "Dr. Jekyll" self—the love-driven, positive you—and your "Mr. Hyde" self—the fear-driven, avoidant you. These two sides shape how you approach relationships, responsibilities, and emotional growth, often without you even realizing it. 🎙️ What you'll learn in this episode: * How fear and love drive your relationship patterns. * Why closure doesn’t always heal old wounds. * The limitations of positivity without emotional clarity. * Actionable steps to nurture your love-driven self and set healthy boundaries. "You have the fear-based, negative you and the love-based, positive you—and most of us with attachment issues are stuck on autopilot, living through the fear-driven side." ~ Tracy Crossley

Are you your own worst enemy in relationships? Whether it’s anxious clinging or avoidant distancing, attachment issues often create cycles of fear and emotional avoidance that sabotage the love and intimacy you crave. In this episode, Tracy dives deep into the hidden forces driving these patterns and shares how stepping into self-responsibility can transform your connections from the inside out. 🎙️ What you’ll learn in this episode: * How attachment styles impact your connection patterns. * Why unavailable partners feel familiar—and how to stop chasing them. * Steps to break free from fear-based habits and nurture authentic intimacy. * How to create a vision for healthier, real relationships. "Every single person on this planet wants to be loved, but most of the time, when you have attachment issues, what you really want, you push away." ~ Tracy Crossley

How easy it is to live a separate life, until you actually realize that’s what you’ve been doing. No one sets out in a relationship to do this, most people start off with the best intentions. Conditioning is responsible for hidden patterns that lead to emotional distance. It doesn’t have to stay this way. Whether you want to stay in the relationship or go, there is a better way to live. Let’s address what truly matters—how you feel and what is possible! 🎙️ What you’ll learn in this episode: * How separate lives develop and erode intimacy. * Childhood beliefs shape adult relationship patterns. * Gaining emotional clarity and intimate connection. * Simple steps to happiness. Break free from distance and start building your relationship with real love. Blame creates distance—it keeps you stuck in a cycle of disconnection, and nothing changes until you take responsibility for your part. ~ Tracy Crossley

Do you blame your partner for everything—or do they blame you? Either way, the blame game is not helping. Join Tracy as she explores the toxic cycles of blame, insecure avoidance, and intellectualizing feelings that keep you trapped in crisis. You’ll uncover why blame creates distance, blocks intimacy, and leaves you feeling anxious. If you’re ready to have uplevel, tune in! 🎙️ What you'll learn in this episode: * What are healthy and unhealthy blame cycles? * Identifying emotional triggers. * What is the cornerstone of deeper intimacy? * Stopping patterns of ruminating to connect authentically. "Blame doesn't solve anything, no matter where it's going, even if you blame yourself." ~ Tracy Crossley

Relationships take work, right? Uhhhhh, not really. But if you grew up believing that phrase, you will create the issue you don’t want. Chasing perfection—saying the right thing, doing the right thing—only to end up feeling worse. In this episode, Tracy takes a raw and honest look at how the perfectionism you may deny, sabotages your relationship. You’ll uncover why striving for perfection creates pain instead of connection. More importantly, you’ll get tips on changing that make a difference, What You’ll Learn: * Perfectionism is a mask for deeper fears. * Blaming your partner for struggles keeps you stuck. * Taking responsibility for your own triggers. * Becoming more emotionally available and having it all. "Perfectionism doesn’t come from love or confidence—it comes from pain, and if you’re bringing it into your relationship, it’s only creating more of the same." ~ Tracy Crossley

Relationship in crisis? Here is the first in a 4-part series on changing your relationship from dumpster fire to a real partnership. Sometimes you get the idea that you need to be everything to your partner as a way to save the relationship. All it does is feed into pain and disconnection. Whether you’re married, living together, or in a long-term commitment, this series can give you a direction that makes a difference. You might have lost yourself, but let’s get you back to have a relationship rooted in love, respect, and authenticity. Key Takeaways from this episode: *Why being your partner’s “everything” is a relationship killer. * The role fear and external validation play in damaging connection. * Move from fear-driven to love-driven behaviors for a real bond. "You want to have a remarkable relationship? You need to value what's inside of you. That will be a game changer with every single person." ~ Tracy Crossley 💔 What Marriage? Change It Before It’s Too Late Are you on the brink of divorce, separation, or choosing to live alone? I can help you and your estranged mate. Want love, happiness and confidence in this relationship? Whether it brings you together or peace in letting go, don’t wait. I've helped several couples to bring what was missing home. Don’t wait until it’s too late—schedule a FREE consultation with me today. >> Schedule Your Free Consultation Now <<

You want less drama in your relationship? Guess what? Conditioning will keep you looking for it, until you do something about it. Check out this episode to learn how to connect and relate. Let’s get to the real essence of relationships, especially if you’re grappling with attachment issues and toxic patterns. Get ready for a no-BS approach to breaking free from the shame, blame, and emotional barriers holding you back. This is your chance to change it up, so you are happier, more confident and connected. Key Takeaways: * Stop playing the game and learn to connect without judgment. * Shame impacts your relationships; take steps to overcome it. * Discover the power of honest, blame-free communication. * Break unhealthy patterns by focusing on your own emotional growth. "Relating is about sharing where we’re at. It doesn’t mean it has to be fixed or that somebody’s right and somebody’s wrong—it’s just about being honest." ~ Tracy Crossley

Ever feel like you're searching for meaning in all the wrong places? “Oh he texted me!” or “ “she said she sometimes thinks of us in the future.” In this episode, Tracy explores how we often give significance to things which really aren’t meaningful , especially in relationships, and why it leaves us feeling empty and unfulfilled. Tracy brings some historical anecdote about President Lyndon B. Johnson to illustrate how we can find true meaning.. It's about the connections we create and the values we uphold. Key takeaways from this episode: * Seeking meaning from others' actions or words is a recipe for disappointment * What genuine meaning is within yourself * The difference between superficial and deep, fulfilling meaning. * Gain insights on how to feel good throughmeaning and purpose "You break patterns by getting uncomfortable—real growth happens when you stop avoiding yourself, connect deeply, and take emotionally risky actions." ~ Tracy Crossley

Are you tired of feeling like your emotional baggage is controlling your life? Do you find yourself making decisions based on fear or wishing you were somewhere else? It's time to break free from these patterns and start living authentically. In this episode, Tracy tackles some of the most pressing questions about emotional baggage and self-awareness. She explores how to distinguish between genuine dislike and old patterns, ways to stop making fear-based decisions, and methods for dealing with feelings of dissatisfaction in life. Don't miss this opportunity to gain valuable insights and start your journey towards emotional freedom. Listen now and take the first step towards a more fulfilling life. Key Insights You'll Gain: * How to recognize if your feelings about someone are genuine or influenced by past experiences * Techniques for breaking the cycle of fear-based decision-making * Ways to cultivate emotional courage and embrace vulnerability * The importance of accepting where you are while working towards changeStrategies for feeling your emotions without letting them overwhelm you

What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving Life," Tracy sits down with bestselling author and spiritual teacher Tammy Mastroberte, who transformed personal tragedy into a powerful journey of connection and clarity. Tammy reveals how to partner with the universe, interpret everyday signs, and move beyond the limits of traditional manifestation techniques. With her grounded, practical methods, she shows how to tap into unseen guidance, shift your energy, and create a life filled with meaning and ease. In This Episode, You Will Learn: * How to recognize and interpret signs from the universe in your daily life. * Practical steps for tapping into the "higher helpline" for guidance and support. * Tammy’s four-step method to co-create with the universe and overcome setbacks. * Quick and effective mini-meditations to shift your energy and open yourself to new possibilities. "Stop trying so hard to control every outcome. Ask for guidance, trust the process, and watch how the universe shows up when you least expect it." ~ Tammy Mastroberte