Many of us, both adults and young people, report feeling worn down and powerless in the face of the conflict, tragedy and heartache that are so prevalent in our communities and the world today. So, what can we do to feel more engaged in creating solutions? Michael Thatcher, CEO of the nonprofit Charity Navigator, brings a message of hope and empowerment about how giving to others – of time, talent and/or treasure – becomes a lasting gift to ourselves and our children.

Most of us spend hours a day looking at screens. But how often do we consider the effects of all this screen time on our brains? Dr. Richard Cytowic discusses the science of how our brains are affected by digital overload. He highlights screen time’s effect on focus, cognition, and emotional health, and offers practical advice for managing digital distraction. Tune in to learn how to protect your brain and your health from the constant pull of digital devices and find balance in the screen age.

Mom Enough Co-Host Dr. Erin Erickson discusses mind-body skills, simple strategies to use them, and the science behind them in this episode. Parenting can be stressful, but simple techniques like breathing and mindfulness can support your own wellbeing while also setting a positive example for your kids. And, it's easy to teach your children these skills at any age, giving them valuable tools for living a calm, happy, and fulfilling life. Tune in to learn more about the skils & the science!

What lessons have you learned from your parents that shape your own parenting today? Tune in to this interview with Andre Dukes, Vice President Family & Community Impact at the Northside Achievement Zone. With over 20 years of experience supporting Black fathers, Andre discusses how early parenting lessons and societal expectations influence our roles. He emphasizes the value of "little moments" in strengthening relationships with our children and invites listeners to reflect on their own parenting journeys.

When navigating conflicts with teens, parents often feel unsure of how to connect. In this episode, conflict resolution expert (and trained hostage negotiator) Karleen Savage outlines essential skills for navigating conflict: curiosity, attitude, master listening, connection, and reframing. She explains how approaching disagreements with curiosity can lead to deeper understanding, while a supportive and empathetic attitude sets the tone for productive dialogue. By mastering listening and making connections, parents can turn conflicts into opportunities for growth. Tune in to discover how to strengthen your parent-teen relationship through these powerful and practical conflict resolution skills.

When parents learn that their child has special needs, what are common feelings and questions they have? And, for friends and extended family, what are sensitive, respectful ways to help? In this powerful final episode of a 3-part series, staff of St. David's Center, one a mother who walks this journey herself, speak candidly of things that help children and families thrive in the face of great challenge.

When your child is struggling developmentally, how can your pediatric healthcare provider help identify the problem and determine next steps? How do you find the best provider to be your partner in getting the help and support your child needs? Dr. Rachel Bies brings helpful guidance in Part 2 of Parenting When Your Child Struggles, brought to you by St. David's Center for Child and Family Development.

Are you the parent of a child who has been diagnosed with a special need or is struggling with some aspect of development? Is this causing stress in your relationship with your spouse or co-parent? If so, you’re not alone. Vanessa Slivken, licensed marriage and family therapist and Executive Director at St. David’s Center Minnetonka Site, brings valuable information on how parents can become effective partners in parenting when their child is struggling.

Join us for an insightful episode featuring Lindsey Cormack, Associate Professor of Political Science and Director of the Diplomacy Lab at Stevens Institute of Technology. Lindsey, an expert in political engagement and author of How to Raise a Citizen (And Why it’s Up to You to Do It) and Congress and U.S. Veterans: From the GI Bill to the VA Crisis, joins us to discuss the pivotal role parents play in shaping the next generation of engaged citizens.

As children, many of us said to ourselves, “When I’m a parent, I’ll never do that to my kids!” And yet, here we are, doing exactly what we said we’d never do. So, how can we reflect on what we want to carry forward and what we ought to leave behind? And, what narratives underlie those automatic behaviors? Nathan Fink joins Marti & Erin to discuss parenting narratives and how reflection can be a path to build new and healthier ways of parenting.

Do you have a young adult child who is heading off to college? Or even a high-schooler who is planning for college? Are you wondering what to do about money management as they prepare to go off on their own? Founder & President of Share Save Spend®, Nathan Dungan discusses top priorities for helping college-bound young adults proactively and successfully management their finances. He also highlights important information about loans and credit cards, and has suggestion that parents can implement now to ensure their future (or current) college student has the knowledge they need to be smart with money.