Did you know that quitting porn can make your life significantly worse? You need to know why!!! In this eye-opening episode, Craig Perra, world-renowned coach and creator of The Mindful Habit System, explains the hidden dangers of quitting porn and why simply stopping isn’t the solution.

Drawing on years of experience helping men overcome porn addiction and compulsive sexual behavior, Craig dives deep into the underlying issues that keep you stuck. Discover why focusing solely on "sobriety" can lead to emotional crises, why porn addiction is more than a bad habit, and how to create sustainable systems for long-term success.

Packed with powerful client stories, actionable insights, and science-backed strategies, this episode will change the way you think about breaking free from porn addiction. Here’s what clients say about Craig’s transformative approach:

• “This isn’t just about quitting porn—it’s about taking control of your life. The Mindful Habit System gave me the tools to break free, not just from my addiction but from years of shame and failure.”
  
  
• “Craig’s program saved my life. When I thought quitting porn would fix everything, I just got worse. He showed me how to create real change—and it worked.”
  
  
• “I didn’t realize how much I was relying on porn to cope with stress. Craig’s system gave me the tools to replace it with healthy habits and completely transform my life.”

If you’re ready to stop struggling and start thriving, this is the podcast you can’t afford to miss. Listen now and learn how to take back control of your life, not just by quitting porn, but by creating the life you deserve!

visit www.mindfulhabithelp.com to check out Craig's Core training program: 7 day free trial and 30 day money return policy so you can ensure that you're getting great results.

Sex and Porn Addiction: Brain Rotting Effects and Recovery Tips - 8 min. long

In this eye-opening video, Craig Perra dives deep into the effects of sex and porn addiction on the brain. Discover groundbreaking research on how technology can lead to brain rot and what you can do to fight back. Learn practical tips for overcoming addiction and reclaiming control over your life. If you're struggling with an unhealthy relationship with technology or porn, this video offers the guidance you need to break free and build a fulfilling life.

Subscribe for more insights on mastering your habits and transforming your life! Visit www.mindfulhabithelp.com for personalized support on your journey to recovery.

Welcome to my New Year's 2025 podcast! In this episode, we discuss the three levels of change necessary for overcoming sex and porn addiction. Learn actionable steps to achieve long-term success and hear my best advice on transforming habits from my 13 years of experience with the Mindful Habit System. Don't miss out on this insightful journey to better yourself! 📚

Resources Mentioned:

• Atomic Habits by James Clear - https://amzn.to/3NMSCH5
• One Small Step Can Change Your Life by Dr. Robert Maurer - https://amzn.to/3V9ATOw

🙏 If you find value in this podcast, like, subscribe, and hit the notification bell to stay updated on future episodes. Let's embrace the power of choice together and make 2025 a transformative year! #SexAddiction #PornAddiction #HabitFormation #PersonalGrowth #MindfulHabitSystem 

VISIT www.mindfulhabithelp.com CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790 

This is entirely a nonhuman conversation generated by Notebook.LM AI. 

I don't plan on doing this often but I (Craig Perra) was blown away by the summary interview created based upon a video that I created a year ago. WOW. AI is coming fast. 

Join us on a deep-dive exploration into the compelling work of Craig Perra and his critique of the traditional sex addiction model. In this thought-provoking podcast, we challenge stereotypes and broaden our understanding of compulsive sexual behavior.

From unpacking Perra's innovative framework of systems, needs, and parts to emphasizing a holistic approach to healthy sexuality, this episode offers invaluable insights for anyone interested in psychology, self-improvement, and transformative change. Discover how redefining our views on sex addiction can lead to more intentional, fulfilling lives.

visit www.mindfulhabithelp.com

Navigating Depression and Anxiety During the Holidays | Mindful Habit Podcast

Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope.

Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant difference. Remember, you are not alone. Reach out and connect with others.

If You’re Struggling, Help Is Available
If you’re feeling overwhelmed, hopeless, or in crisis, you’re not alone - I was there and I NEEDED HELP.

Please reach out for help—there are people who care and want to support you.

In the U.S.: Call or text the Suicide & Crisis Lifeline at 988 or visit 988lifeline.org. They’re available 24/7.

In Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645.

In the U.K.: Call Samaritans at 116 123 or visit samaritans.org.

Worldwide: Visit befrienders.org to find a crisis helpline in your country.

You matter, and there is help waiting for you. Take that first step—you don’t have to face this alone.

visit www.mindfulhabithelp.com if you need more help

Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points about triggers that are vital for long-term success.

This podcast provides a comprehensive overview, from understanding the habit cycles presented in popular books like The Power of Habit by Charles Duhigg and Atomic Habits by James Clear to Mindful Habit System's unique approach. 

Craig discusses the biology and evolutionary purpose of triggers, highlighting why they are hardwired into our bodies and not going away. Craig also emphasizes the importance of recognizing non-sexual triggers and using them as indicators for unmet needs. By addressing the root causes of these triggers, listeners can gain control over their compulsive behaviors and create positive behavioral changes.

Tune in to learn how to transform your triggers into empowering tools for growth, and discover practical steps to manage discomfort and avoid relapse. Whether you're battling sex or porn addiction or seeking better emotional regulation, you'll find invaluable insights in this episode.

Visit www.mindfulhabithelp.com for more information on the Mindful Habit System, its coaching programs, and how to start your journey to a healthier, more fulfilling life.

Buy Atomic Habits on Amazon - https://amzn.to/3NMSCH5

To Learn More About The Mindful Habit and Craig: www.mindfulhabithelp.com

In this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety.

Despite the benefits some find in CSATs, Craig highlights the significant debate surrounding the model, noting that the American Psychiatric Association does not recognize sex addiction as a formal diagnosis.

He emphasizes finding a therapy approach and therapist with whom you connect deeply.

Additionally, Craig presents his approach, The Mindful Habit, which combines healthy sexuality aspects with the addiction model to achieve a fulfilling life beyond sobriety.

Find a CSAT Therapist: https://iitap.com/page/TherapistDirectory

Find an ASSECT Therapist: https://www.aasect.org/referral-directory

Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame.

I was once an out-of-control executive, attorney, husband, father, and sex addict—engaging in behaviors like porn, camming, and visiting prostitutes. After hitting rock bottom and realizing traditional treatments weren't enough, I discovered the true path to stopping sex addiction.
In this video, you'll learn:

1. Direction and Purpose: Discover how knowing what you want in life and embracing your 'why' fuels your recovery.

2. Self-Control and Mindfulness: Master techniques to manage triggers from stress, anxiety, and sexual urges.

3. Understanding Habits: Learn how to break the cycle of compulsion by forming new, healthy habits.

4. Community and Accountability: Find out why you can't do it alone and how connection accelerates your journey.

5. Self-Care Fundamentals: Explore the importance of eating well, sleeping well, hydrating, exercising, and practicing mindfulness.

6. Treating Underlying Issues: Heal the trauma and mental health issues driving your secret sexual life.

7. Building Healthy Sexuality and Self-Esteem: Create a life of integrity, connected relationships, and positive self-worth.


The ultimate cure for sex addiction? It's the aggressive pursuit of a great life.


If you're ready to shift your focus from just sobriety to creating and sustaining healthy sexuality and a fulfilling life, click the link to learn how. www.mindfulhabithelp.com


Thank you for watching, and I hope this helps you on your journey to stop sex addiction.

**#HowToStopSexAddiction #SexAddictionRecovery #CraigPerra #MindfulHabit #AddictionRecovery #HealthySexuality**

In this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail where perpetrators threaten to reveal explicit material unless paid.

Through real-life cases and personal experiences, he underscores the devastating consequences, such as job loss, familial breakdown, and even suicide.

The podcast also offers crucial risk management strategies and actionable steps for those being extorted, all while emphasizing the importance of seeking help and making better choices.

VISIT www.mindfulhabithelp.com

PODCAST SPECIAL SAVE 50%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 50% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar to get your questions answered with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig

Read our 460+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading

Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit LinkedIn: https://www.linkedin.com/in/craigperra/

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w

iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

Join host Craig Pera on this enlightening podcast episode where he reveals how Pixar's 'Inside Out' movies offer powerful insights into tackling sex addiction and porn addiction. Craig, founder of the Mindful Habit System, dives into understanding bad habits and addictions through the lens of neuroscience and psychology. With over 12 years of experience helping men and their spouses, Craig explains how different parts of your mind function autonomously and affect your behavior.

Learn how embracing self-leadership and compassion for these parts can lead to a more balanced, integrated self. Don't miss this transformative lesson that could change how you deal with your deepest struggles.

VISIT www.mindfulhabithelp.com

YOUTUBE SPECIAL SAVE 50%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 50% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar to get your questions answered with Expert Craig Perra: https://mindfulhabithelp.com/self-study


CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790


We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig


Read our 460+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com


RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading


Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. 


Facebook: https://www.facebook.com/themindfulhabitsystem


Tik Tok: https://www.tiktok.com/@the_mindful_habit


LinkedIn: https://www.linkedin.com/in/craigperra/


Instagram: https://www.instagram.com/mindful_habit_coaching/


YouTube: https://www.youtube.com/user/themindfulhabit


Twitter: https://twitter.com/themindfulhabit


Twitch:  https://www.twitch.tv/mindfulhabitcoach


Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

Harnessing Sexual Energy for Personal Transformation | Featuring Powerful Eric
Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode, they delve into the concept of sexual transmutation from Napoleon Hill's 'Think and Grow Rich,' explore alternative methods beyond traditional 12-step programs, and share personal stories of overcoming addiction and achieving goals. Learn practical tools like EFT (Emotional Freedom Technique) and Tai Chi for channeling energy constructively. Whether you're struggling with sex or porn addiction, or seeking to harness your inner potential, this episode is a must-watch. Find out how to break free from limiting labels and build a powerful, new identity.