#691: This week on the Anxiety Slayer podcast we’re answering listener questions about some of the Ayurvedic practices we’ve been discussing for managing stress and anxiety.

  We’d like to give a shout out to our new patrons, Barbara, Henry, Sandy and Kelly. Become an Anxiety Slayer Patron and unlock a community of support, guidance, and inner calm; plus more than 200 downloads! Join today at https://www.patreon.com/anxietyslayer

#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety.

 

You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer

 

#689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness.

 

Anxiety Slayer is sponsored by BetterHelp 

How is your social battery right now? Are you feeling energetic or ready to recharge?

Sometimes people pleasing can make you feel worn out due to a lack of boundaries or maybe you’ve been a bit more solitary during the winter months. It can be easy to ignore our social battery and spread ourselves thin – especially with social gatherings picking up after the winter.

What’s the right amount of socializing for you? And how do you recharge? Maybe you thrive around people, or maybe you need some more alone time. Therapy can give you the self-awareness to build a social life that doesn’t make you feel depleted.

Therapy is helpful for setting boundaries; it empowers you to be the best version of yourself; it isn’t just for those who’ve experienced major trauma.

If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.

Visit BetterHelp.com/slayer today to get 10% off your first month.

#688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety.

 

This episode of Anxiety Slayer is brought to you by “How to Calm Your Fragile Mind” Get the course today and save 30% with the coupon code “spring” at anxietyslayeracademy.com  

#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it.  

 

Anxiety Slayer is sponsored by BetterHelp  What would you do if you could carve out more time in your day?  A lot of us spend our lives wishing we could enjoy more time for ourselves.    One of the best ways to add something to your calendar is to identify what’s important to you, and make it a priority. What will you create time for?   Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma.   If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.   If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.

Visit BetterHelp.com/slayer today to get 10% off your first month.

#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation. 

  We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind.   You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer

This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks.

Anxiety Slayer is sponsored by BetterHelp  A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it.

 

If you had an extra hour in your day what would you do?   A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim this spaciousness.   One of the best ways to add something to your calendar is to identify what’s important to you, and make it a priority. I’ve made it a regular practice to schedule personal time in my calendar every day for self-care. What will you create time for?   Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma.   If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.

Visit BetterHelp.com/slayer today to get 10% off your first month.

 

This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Slay Your Anxiety we highly recommend EFT Tapping.

This week we challenge you to explore EFT Tapping for anxiety relief. Then connect with us in our private FB Group and share your experience.   You can access our Guided Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer

#683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace.

  Anxiety Slayer is sponsored by BetterHelp  A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it.

 

Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma.

If you’re thinking of starting therapy, give BetterHelp a try.

It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Visit BetterHelp.com/slayer today to get 10% off your first month.

 

#682: This week on Anxiety Slayer, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.

 

If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer

 

 

#681 This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety.

 

This episode of Anxiety Slayer is sponsored by BetterHelp   

A common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are open to doing the work to make them great.

Therapy can be a place to work through the challenges you face in all of your relationships – whether with friends, work, your significant other, or anyone else.

 

Visit BetterHelp.com/slayer today to get 10% off your first month.