Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national and international publications, including the Washington Post and BBC. Chesak earned her master of science in journalism from Northwestern University’s Medill, and she currently teaches in the journalism and publishing programs at Belmont University. 

Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/

Book:  The Psilocybin Handbook for Women

Matt Zemon episode: Psychedelics for Anxiety, Libido, and Pain - Safe or Risky? 

Contact Jennifer Chesak

Website: http://www.jenniferchesak.comInstagram: https://www.instagram.com/jenchesak/ Twitter: https://twitter.com/jenchesakThreads: https://www.threads.com/jenchesak Tik Tok: https://www.tiktok.com/jenchesak Facebook: https://www.facebook.com/jenchesak Linked In: https://www.linkedin.com/in/jenniferchesak/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Visit getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

⁠Biohacking Menopause⁠ Membership Group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover: 

• What is the difference between psilocybin and other psychedelics?

• What is psilocybin used for and is it legal?

• How might psilocybin help with peri/post menopause?

• How magic mushrooms influence hormones

• What a journey looks like and how to prepare for it

• What a woman needs to know about psychedelic retreats

• How to find a safe, reputable and trustworthy doctor, therapist or facilitator

• Anti-inflammatory effects on joint pain and hot flashes

• How sexual dysfunction, body dysmorphia and depression may improve

• Contraindications and risks of psychedelics

Dr. Elizabeth Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our balanced and energetic selves.

Trained in cellular medicine, in 2006 she co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of. 

Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/

PODCAST EPISODES WITH DR. YURTH

Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth

Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth

Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease

Heart Disease Facts Cardiologists Don’t Tell Menopausal Women

Human Optimization Academy:  www.bli.academy BLI Academy courses:  https://bli.academy/courses/BLI Academy new course LABS 101: https://bli.academy/labs-101/

Contact Dr. Elizabeth Yurth

Instagram:  http://instagram.com/dryurth

Instagram: http://instagram.com/boulderlongevityinstitute

Facebook:  https://www.facebook.com/BoulderLongevityInstitute/

Website: https://boulderlongevity.com/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Visit getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ 

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ 

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

⁠Biohacking Menopause⁠ Membership Group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover: 

• Mammograms - the good, the bad and the ugly

• Do mammograms really save lives?

• Who and when to take mammograms

• Is radiation from mammograms really that harmful?

• Alternative breast screening tools

• Benefits and drawbacks to thermography, ultrasound and other screening tools

• Which screening tools are most accurate, most accessible and cost effective

• The newest screening tool that uses tears

• What defines a woman at high risk for breast cancer

• Which screening tools are best for high risk populations

• Are we overdiagnosing or underdiagnosing?

• When to get a biopsy

• Hacks for taking any radiation based screening

• What Dr. Yurth personally recommends to her patients

RESOURCES: https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths

https://www.nature.com/articles/s41416-020-01163-2

​​https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.  

For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast, (with over 10 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and supplementation. 

Contact Dr. Mariza Snyder

Website: https://drmariza.com

Email [email protected]

Facebook: https://www.facebook.com/drmarizasnyder

X: https://x.com/drmariza

Instagram: https://www.instagram.com/drmariza/

Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

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Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. 

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

⁠Biohacking Menopause⁠ Membership Group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover: 

• Essential oils for menopause

• The foundation for treating menopause symptoms

• Hormone therapy vs essential oils

• Nutrition for hot flashes, poor sleep, and weight gain

• Best supplements for menopause

• Dr. Mariza’s personal menopause journey

Join gerontologist and menopause educator Zora Benhamou to get the quick run down on which supplements women going through the menopause transition need to focus on. These recommendations come from her experience and the feedback from her Biohacking Menopause community who are hacking hot flashes, mood swings, brain fog, poor sleep, weak muscles and osteopenia. 

Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/

Give thanks to our sponsors

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

⁠Membership group: Biohacking Menopause⁠

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover

• Estrogen metabolism supplements

• Supplements for common menopausal symptoms

• How to test for deficiencies

• Pycnogenol and what its for

• EGCG and other supplements for joints

• Bone supplements - AlgaeCal, Bone Restore and Strontium

• The new muscle and brain supplement that isn’t creatine

DISCOUNT CODES

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Primeadine spermidine https://oxford-healthspan.myshopify.com/zora Code: ZORA

Bioptimizers magnesium and mushroom breakthrough http://bioptimizers.com/hackmyage Code: HACKMYAGE

Timeline Urolithin A https://timeline.com/zora Code: ZORA

Symposium Natural Health Herbatonin (plant melatonin) https://www.symphonynaturalhealth.com/ZORA Code: ZORA

BEAM multimineral shot  http://beamminerals.com/ZORA Code: ZORA

Morphus pycnogenol https://wearemorphus.com/zorabenhamou Code: ZORA

Dr. Amie Hornaman https://thefixxrs.com/zora Code: ZORA

Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer. 

During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits and dangers of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.

Website (USA): www.beamminerals.com

Website (UK/EU): www.longevity-essentials.com

Buy Beam Minerals with code ZORA for 20% off http://beamminerals.com/ZORA

Contact Caroline Alan and Beam Minerals

Instagram: https://www.instagram.com/beamminerals/

Facebook: https://www.facebook.com/@beammineralsofficial

X: https://x.com/beamminerals

Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

⁠Biohacking Menopause⁠ Membership Group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• How menopause affects minerals

• Do you really have a mineral deficiency?

• How standard mineral supplements may be creating other deficiencies

• Shocking truth where minerals come from

• The best mineral test

• Fulvic vs humic minerals

• Can minerals help with menopause symptoms?

Over the past decade, Rhodes has dedicated his efforts to promoting awareness and education on the vital importance of muscle and bone health. His proven track record includes guiding company founders to establish strong brands and become recognized leaders in their respective markets. Committed to a lifelong pursuit of optimal health and wellness, Rhodes shares his passion for vitality with his network, loved ones, and even competitors, aiming to foster a healthier future for individuals and the planet alike. In addition, Gary has also led international expansion, specifically in the areas of osteogenic loading, emphasizing the importance of bone health on a global scale. Gary has spearheaded a collaborative effort involving professionals, investors, academics, and universities to realize a cutting-edge vision for premier clinics focused on muscle and bone health.

Screen my Bones - https://www.screenmybones.com/ Performance Health Msk - https://www.performancehealthmsk.com/

Contact Gary Rhodes

Website: https://www.garyrhodes.io/

Instagram: https://www.instagram.com/garyrhodes360/

LinkedIn: https://www.linkedin.com/in/biohacker/

Instagram: https://www.instagram.com/screenmybones/

Holiday Gift Guide 2024 - https://hackmyage.com/biohackingfavoriteschristmas2024

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Visit getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

⁠Biohacking Menopause⁠ Membership Group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Is the DEXA and bone screening a scam?

• Accuracy in bone screening technology

• Does osteoporosis always mean fractures?

• DEXA alternatives

• When is the best time to screen bones?

• DEXA vs REMS scans

• Bone density vs bone quality vs bone strength

• Costs of bone scanning

• Is osteoporosis reversible?

• How to increase bone density by 14.7% in 6 months

• Can you safely live a healthy life with osteoporosis?

Dan Cohen, MD is a neurologist, innovator and sleep technology expert who has dedicated his career to helping people sleep better in the fields of medical technology and health products. Cohen previously co-founded and managed a company that launched the Breathe Right Strips. He invented the first automated sleep disorders diagnostic equipment for sleep labs and sleep professionals, growing the market from 300 to 3,000 labs in the late 90s. Dan has spent more than 15 years researching and testing technology to improve sleep quality.

He is currently Chairman and CEO of Soltec Health, where he helps us get better sleep, by managing the autonomic nervous system through magnetic fields, habituation and entrainment methods to impact our overall health.

Holiday Sale - $800 off the SOLTEC System -- www.soltechealth.com/buy-now

Extra $100 off with code ZORA

Contact Dan Cohen and Soltec

Website: https://www.soltechealth.com

Facebook: https://www.facebook.com/SOLTECHEALTH

Instagram: https://www.instagram.com/soltechealth/

X: https://x.com/@SoltecHealth

Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/

Black Friday 2024 offers: https://HackMyAge.com/blackfriday2024

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. https://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. 

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

⁠Biohacking Menopause⁠ Membership Group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Why stress is more important than sleep

• What happens to the brain while asleep

• How neuroplasticity can change with magnetic technology

• The connection between stress reduction and sleep quality

• Why HRV is an inaccurate measure for stress

• 3 ways to get better sleep

• Why brain entrainment and habituation are better ways to improve stress, anxiety, and PTSD

• How the Soltec technology works while asleep  

Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy.

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage 

Visit getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

⁠Biohacking Menopause⁠ membership group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Pre-meal hacks

• Post-meal hacks

• Which order to eat the foods on your plate

• How to stay active during the holidays

• Alcohol hacks and damage control

• A new Japanese ingredient for hangovers

• Top supplements for immune and gut health

NuCalm (discount code ZORA) https://nucalm.com

Bioptimizers MassZymes digestive enzymes (discount code HACKMYAGE) https://bioptimizers.com

ZBiotics Sugar to Fiber https://zbiotics.com/

ZBiotics Pre-alcohol probiotic https://zbiotics.com/ 

Energy Bits chlorella (code ZORA) https://energybits.com

Quicksilver Detox (code ZORA15) https://quicksilverscientific.com

Beam Minerals (code ZORA) https://beamminerals.com/zora

Mitopure Urolithin A https://timeline.com/zora

Soltec sleep system (code ZORA) https://soltechealth.com

Kion Essential Amino Acids (code ZORA) https://getkion.com/zora

Natural Cellular Defense zeolites https://buywaiora.com/products/ncd-15-ml-plastic-bottle

Dihydromyricetin DHM

A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines: • Safe, pain-free, and accurate breast screening • Pioneering use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer," Dr. Simmons provides an invaluable resource for anyone navigating a breast cancer diagnosis. This comprehensive guide offers expert insights and compassionate support to patients and their loved ones.

The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide Podcast: Keeping Abreast with Dr. Jenn https://keepingabreastwithdrjenn.buzzsprout.com/ QT imaging: https://www.perfeqtionimaging.com/

https://auria.care/ code DRJENN20

Contact Dr. Jenn Simmons

Website: https://www.realhealthmd.com/

Email: [email protected]Email: [email protected]

Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons YouTube: https://www.youtube.com/@dr.jennsimmons5127

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

⁠Biohacking Menopause⁠ Membership Group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Dr. Jenn’s personal inspiration to becoming a breast cancer surgeon and oncologist

• How women truly feel with a breast cancer diagnosis

• Practical solutions to prevention of, screening for and treatment for breast cancer

• Statistics on survival rates of women undergoing different screening procedures

• Inspiration for anyone dealing with breast cancer

• Resources to follow

• Best breast screening practices

Dr. Jenn’s Resources:

https://www.amazon.com/Mammography-Screening-Truth-Lies-Controversy/dp/1846195853

https://www.youtube.com/watch?v=vkxnZNYBpR0

https://boobsdoc.com/

Join gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohacking her journey through the perimenopause with success. Learn her techniques and discover what she learned from interviewing 230+ guests on menopause and longevity. 

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage 

Visit getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ 

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ 

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

⁠Biohacking Menopause⁠ membership group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• My perimenopause signs and symptoms 

• When and how I started BHRT

• My personal benefits and risks for BHRT

• Which testing I do

• What works better for libido than testosterone

• My current BHRT routine

• What I learned about menopause from 230+ podcast guests

• My biohacks that made the perimenopause transition easy

Visit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango!

Today we meet Angelo Keely to discuss the importance of protein and amino acids for women and longevity. EEAs (Essential Amino Acids) are the most important for building muscle, healthy aging and just about every function in our body. 

Angelo is the co-founder and CEO of Kion. He leads the supplement and functional food company Kion, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. 

Visit getkion.com/zora for 20% off all Kion products

Contact Angelo Keely and Kion

Instagram: https://www.instagram.com/kion

Website: https://getkion.com/zora

Give thanks to our sponsors:

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Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage 

Visit ⁠⁠http://getkion.com/zora⁠⁠ for 20% off Kion Essential Amino Acids

Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

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Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ 

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Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover: 

• What are EAAs and what are they for?

• How do we typically get amino acids in our diet?

• Why are certain protein sources better than others?

• What if you struggle eating the recommended amount of protein?

• Are EAAs a “luxury"? Can we get EEAs from meat, dairy and other protein sources?

• How does an EAA supplement compare to BCAAs, whey protein, beef, spirulina, collagen and creatine for hypertrophy?

• How digestion of protein changes with age and menopause

• How protein digestion differs from protein utilization

• What is the right proportion of EAA for the most optimal benefits

• What to look out for when buying an EAA supplement

• When is the best time to eat protein and take EAAs supplements?

• How Zora incorporated EAAs and protein pre and post hip surgery