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Timestamps:

• 00:00 What's the unhealthiest thing in my life
• 08:00 Bon Charge sponsorship
• 08:55 How to have good kidney markers
• 16:18 Does niacinamide inhibit SIRT1
• 18:55 How to optimize shift work
• 23:54 What routines to keep when you have a deadline
• 28:07 Is a hot tub the same as sauna
• 30:00 Alternatives to olive oil
• 33:35 Does astaxanthin inhibit exercise benefits

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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:35 Raghav’s new study on epigenetic age
• 04:25 Biological age explained
• 10:45 How epigenetics affects aging
• 12:40 Biological age clocks and biomarkers
• 21:50 Top performers in lowering epigenetic age
• 32:20 How chronological age affects biological age
• 35:20 Gene therapies
• 40:10 Effect of diet and exercise
• 45:40 What biomarkers affect biological age
• 49:45 Organ aging
• 58:00 Final thoughts

Raghav Sehgal Twitter: https://twitter.com/rv_sehgal

Raghav Sehgal website: https://www.raghav-sehgal.com/

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Timestamps:

• 00:00 Intro
• 01:30 What are peptides and how are they made
• 07:20 Safety of peptides
• 12:52 FDA and peptides
• 18:45 BPC157
• 31:10 TB500
• 37:20 Growth hormone peptides
• 44:20 Longevity peptides, Epitalon, Melanotan
• 52:35 Fundamentals of lifestyle
• 56:45 Preparing for peptide protocols

Dr Silvana Laith Instagram: https://www.instagram.com/drsilvanalaith/

Noah Laith Instagram: https://www.instagram.com/thestoicbiohacker/

I Took BPC 157 Peptide for 2 Months and Here's What Happened: https://youtu.be/9qc9dhDDDhc

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Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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Timestamps:

• 00:00 Intro
• 00:32 Bon Charge Sponsorship
• 01:20 Declining Heart Disease Rates
• 05:10 Biggest Risk Factors of Heart Disease
• 10:15 What Is Heart Disease and Atherosclerosis
• 13:55 When Does Atherosclerosis Begin
• 20:55 Biggest Risk Factors of Heart Disease
• 27:55 Role of Genetics in Heart Disease
• 31:50 High vs Low Lipids
• 39:40 Managing Your Risk Trajectory Over Time
• 45:30 Lp(a)
• 52:30 ApoB vs Cholesterol
• 57:20 Does HDL Reduce the Risk of Heart Disease
• 59:35 Homocysteine
• 01:02:55 Does Too Much Exercise Cause Atherosclerosis
• 01:09:55 Practical Steps to Heart Disease Prevention
• 01:15:30 Detecting Calcium in the Arteries
• 01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques
• 01:22:45 At What Calcium Score Can You Get a Heart Attack

Dr Paddy Barrett Twitter: https://x.com/paddy_barrett

Dr Paddy Barrett Substack: https://paddybarrett.substack.com/

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Introduction
• 00:37 Twenty since Aubrey coined the Longevity Escape Velocity
• 11:13 When will we reach Longevity Escape Velocity
• 16:45 Slowing down aging vs regeneration
• 19:44 What breakthroughs we need for longevity escape velocity
• 24:00 Seven types of aging damage that needs to be repaired
• 24:37 Loss of cells and stem cells
• 33:57 Regenerating limbs and organs
• 36:10 Mitochondrial free radical theory of aging
• 41:15 Intracellular and Extracellular waste products
• 47:15 How far is gene therapy now?
• 49:15 Death resistant cells
• 53:52 Do you need long telomeres
• 57:15 Extracellular matrix stiffening and glycation
• 01:00:48 Biggest breakthroughs in the next 5 years
• 01:04:30 What to do to live until the longevity escape velocity

The Longevity Escape Velocity Foundation: https://www.levf.org/

Aubrey de Grey Twitter: https://x.com/aubreydegrey

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Timestamps:

• 00:30 Introduction
• 00:50 What is cancer
• 04:30 Does everyone have cancer all the time?
• 06:30 When does cancer become lethal
• 11:30 Hallmarks of cancer
• 21:20 Senescent cells vs cancer cells
• 25:00 Evolutionary purpose of cancer
• 27:30 Cancer prevention
• 30:10 Ultra processed food and cancer risk
• 35:35 Organic vs non-organic food
• 38:40 What are carcinogens
• 45:10 Immune function and cancer
• 48:15 Meat and cancer
• 51:20 mTOR and cancer
• 01:02:20 Glucose, Warburg Effect and cancer
• 01:07:00 Ketones and cancer
• 01:11:00 Artificial sweeteners
• 01:16:40 Environmental toxins

Dr Joe Zundell YouTube channel: https://www.youtube.com/@dr.joezundell

Dr Joe Zundell Instagram: https://www.instagram.com/dr.joezundell/

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Timestamps:

• 00:01 Supplements that are bad for the heart
• 08:45 Will we see someone live to 125
• 11:56 Bon Charge sponsorship
• 12:46 Maltodextrin in protein powder
• 13:59 Hyaluronic acid supplementation and cancer
• 15:32 Creatine reduces VO2 max
• 17:55 Limiting factor in losing visceral fat
• 20:45 Which disease am I most afraid of
• 25:13 Weighted stretching for muscle growth
• 28:00 Protein restriction and lifespan
• 32:22 How to train with joint pain
• 35:39 How much NAC for 60+
• 37:23 How to stimulate appetite
• 40:47 What's a good VO2 max for women

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Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:37 Omega 3 Health Benefits as of 2024
• 03:50 Why Are Omega 3 Fats Beneficial
• 08:57 My New Book The Longevity Leap
• 09:15 Why Aren't Omega 3s Essential
• 09:57 What Is the Omega 3 Index
• 14:45 Is There Risk of Healthy User Bias
• 17:50 How High Omega 3 Index Is Optimal
• 26:28 How to Increase Omega 3 Index
• 29:38 Different Types of Omega 3 Supplements
• 32:40 Are Omega 3 Supplements Oxidized and Rancid
• 35:15 How to Choose an Omega 3 Supplement
• 40:15 Heart Disease and Omega 3s
• 46:25 Neurodegeneration and Omega 3s
• 48:00 Omega 6 Fats and Mortality
• 55:00 How Much Omega 6 Is Too Much
• 59:48 Omega 9 Fats
• 01:02:15 How to Store Omega 3 Supplements

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Timestamps:

• 00:29 Introduction
• 02:43 Question 1: Death and longevity
• 11:23 Julie’s advice to Siim
• 12:58 Meeting likeminded people interested in longevity
• 17:33 Dave getting stem cells
• 19:33 Rejuvenation Olympics
• 22:18 How I share evidence
• 28:53 Longevity as a sport
• 40:58 How the Rejuvenation Olympics works
• 48:28 What’s the best biological age clock
• 53:58 Telomere length
• 58:31 How long can we make humans live
• 01:12:52 Panel about exercise routines
• 01:19:38 Panel about sleep
• 01:25:52 Panel about nutrition
• 01:36:44 Panel about supplements
• 01:46:44 Best low-hanging fruits

Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T

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Timestamps:

• 00:30 Misconceptions about stem cell therapy
• 04:20 Different types of stem cells
• 07:10 Bon Charge sponsorship
• 07:55 Stem cells and aging
• 09:00 Studies about stem cell anti-aging effects
• 13:32 FDA regulations regarding stem cells
• 25:19 How Joy got into stem cells
• 36:39 Cost of stem cell therapy
• 43:40 Process of getting umbilical cord stem cells
• 49:45 Stem cell procedures
• 57:55 Finding reliable stem cell clinics
• 01:02:48 Joy Kong's clinic and content

Dr Joy Kong YouTube channel: https://www.youtube.com/@JoyKongMD/featured

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