Siim Land Podcast

Siim Land Podcast

Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

45 minutes

#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A
Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland

Timestamps:
- 00:00 Top Foods and Supplements for Brain Health
- 07:07 Best and Worst Longevity Advice I've Received
- 12:45 Bon Charge Red Light Therapy Sponsorship
- 13:36 Top 3 Spices
- 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
- 19:23 Top 10 Health Purchases/Item
- 31:38 Daily Melatonin Dose
- 32:23 My Favorite Food
- 35:54 How to Approach Bloodwork
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
20 December 2024, 2:57 pm
1 hour 16 minutes

#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:
- 00:00 Intro
- 01:20 Marc Hamilton’s Soleus Study
- 08:45 Why Muscles Don’t Burn That Many Calories
- 13:13 Bon Charge Sponsorship
- 14:03 What Is the Soleus Muscle
- 22:08 Soleus Pushup Tutorial
- 31:08 Why Just Exercise Isn’t the Solution
- 44:20 How Long to Do the Soleus Pushup
- 57:45 Learn More About Marc’s Work
- 01:02:50 Marc’s Realization About Muscle Metabolism
Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvkCznY Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
13 December 2024, 1:37 pm
1 hour 50 minutes

#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten

YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D

8 December 2024, 8:59 am
1 hour 4 minutes

#429 BOOST Your Testosterone NATURALLY with These Proven Methods!
Timestamps:
- 00:00 Intro
- 00:10 How Lucas got into testosterone optimization
- 03:30 Why are testosterone levels declining
- 07:15 The most powerful androgen DHT
- 09:30 Fundamentals to increase testosterone naturally
- 12:05 Compound lifts vs machines
- 15:10 Cortisol and testosterone
- 19:00 Optimal body fat for testosterone
- 20:30 Cholesterol and testosterone
- 23:00 Vitamin D and testosterone
- 27:40 Sleep and testosterone
- 30:25 Dopamine and testosterone
- 35:20 Semen retention
- 38:10 Testosterone boosters
- 52:40 Bloodwork for testosterone
Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology

Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
29 November 2024, 1:39 pm
36 minutes 11 seconds

#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan

Timestamps:
- 00:00 What's the unhealthiest thing in my life
- 08:00 Bon Charge sponsorship
- 08:55 How to have good kidney markers
- 16:18 Does niacinamide inhibit SIRT1
- 18:55 How to optimize shift work
- 23:54 What routines to keep when you have a deadline
- 28:07 Is a hot tub the same as sauna
- 30:00 Alternatives to olive oil
- 33:35 Does astaxanthin inhibit exercise benefits
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get my free supplement list: https://www.siimland.co/supplement-list
22 November 2024, 1:27 pm
1 hour 5 minutes

#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:
- 00:00 Intro
- 00:35 Raghav’s new study on epigenetic age
- 04:25 Biological age explained
- 10:45 How epigenetics affects aging
- 12:40 Biological age clocks and biomarkers
- 21:50 Top performers in lowering epigenetic age
- 32:20 How chronological age affects biological age
- 35:20 Gene therapies
- 40:10 Effect of diet and exercise
- 45:40 What biomarkers affect biological age
- 49:45 Organ aging
- 58:00 Final thoughts
Raghav Sehgal Twitter: https://twitter.com/rv_sehgal

Raghav Sehgal website: https://www.raghav-sehgal.com/
15 November 2024, 1:21 pm
1 hour 4 minutes

#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:
- 00:00 Intro
- 01:30 What are peptides and how are they made
- 07:20 Safety of peptides
- 12:52 FDA and peptides
- 18:45 BPC157
- 31:10 TB500
- 37:20 Growth hormone peptides
- 44:20 Longevity peptides, Epitalon, Melanotan
- 52:35 Fundamentals of lifestyle
- 56:45 Preparing for peptide protocols
Dr Silvana Laith Instagram: https://www.instagram.com/drsilvanalaith/

Noah Laith Instagram: https://www.instagram.com/thestoicbiohacker/

I Took BPC 157 Peptide for 2 Months and Here's What Happened: https://youtu.be/9qc9dhDDDhc

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
6 November 2024, 1:51 pm
51 minutes 11 seconds

#425 I Ranked the Best Supplements - 200k Subscriber Livestream

Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

3 November 2024, 1:58 pm
1 hour 26 minutes

#424 How to Prevent Heart Disease - Dr Paddy Barrett
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:
- 00:00 Intro
- 00:32 Bon Charge Sponsorship
- 01:20 Declining Heart Disease Rates
- 05:10 Biggest Risk Factors of Heart Disease
- 10:15 What Is Heart Disease and Atherosclerosis
- 13:55 When Does Atherosclerosis Begin
- 20:55 Biggest Risk Factors of Heart Disease
- 27:55 Role of Genetics in Heart Disease
- 31:50 High vs Low Lipids
- 39:40 Managing Your Risk Trajectory Over Time
- 45:30 Lp(a)
- 52:30 ApoB vs Cholesterol
- 57:20 Does HDL Reduce the Risk of Heart Disease
- 59:35 Homocysteine
- 01:02:55 Does Too Much Exercise Cause Atherosclerosis
- 01:09:55 Practical Steps to Heart Disease Prevention
- 01:15:30 Detecting Calcium in the Arteries
- 01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques
- 01:22:45 At What Calcium Score Can You Get a Heart Attack
Dr Paddy Barrett Twitter: https://x.com/paddy_barrett

Dr Paddy Barrett Substack: https://paddybarrett.substack.com/
26 October 2024, 12:56 pm
1 hour 8 minutes

#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:
- 00:00 Introduction
- 00:37 Twenty since Aubrey coined the Longevity Escape Velocity
- 11:13 When will we reach Longevity Escape Velocity
- 16:45 Slowing down aging vs regeneration
- 19:44 What breakthroughs we need for longevity escape velocity
- 24:00 Seven types of aging damage that needs to be repaired
- 24:37 Loss of cells and stem cells
- 33:57 Regenerating limbs and organs
- 36:10 Mitochondrial free radical theory of aging
- 41:15 Intracellular and Extracellular waste products
- 47:15 How far is gene therapy now?
- 49:15 Death resistant cells
- 53:52 Do you need long telomeres
- 57:15 Extracellular matrix stiffening and glycation
- 01:00:48 Biggest breakthroughs in the next 5 years
- 01:04:30 What to do to live until the longevity escape velocity
The Longevity Escape Velocity Foundation: https://www.levf.org/

Aubrey de Grey Twitter: https://x.com/aubreydegrey
17 October 2024, 12:19 pm
1 hour 26 minutes

#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:
- 00:30 Introduction
- 00:50 What is cancer
- 04:30 Does everyone have cancer all the time?
- 06:30 When does cancer become lethal
- 11:30 Hallmarks of cancer
- 21:20 Senescent cells vs cancer cells
- 25:00 Evolutionary purpose of cancer
- 27:30 Cancer prevention
- 30:10 Ultra processed food and cancer risk
- 35:35 Organic vs non-organic food
- 38:40 What are carcinogens
- 45:10 Immune function and cancer
- 48:15 Meat and cancer
- 51:20 mTOR and cancer
- 01:02:20 Glucose, Warburg Effect and cancer
- 01:07:00 Ketones and cancer
- 01:11:00 Artificial sweeteners
- 01:16:40 Environmental toxins
Dr Joe Zundell YouTube channel: https://www.youtube.com/@dr.joezundell

Dr Joe Zundell Instagram: https://www.instagram.com/dr.joezundell/
13 October 2024, 12:54 pm
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