Siim Land Podcast

Siim Land Podcast

Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

59 minutes 30 seconds

#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland

Timestamps:
- 00:00 Introduction
- 00:30 What Is Methylene Blue
- 05:35 Methylene Blue Antiviral Effects
- 12:55 Methylene Blue Effects on Mitochondrial Function
- 17:55 Is Methylene Blue and Oxygen
- 24:30 Methylene Blue for Exercise
- 26:10 Nitric Oxide
- 31:25 Does Methylene Blue Have Longevity Benefits
- 39:50 Skin Anti-Aging Effects
- 43:30 Safety
- 48:50 Nootropic Effects
- 52:05 Right Dosage
Dr Scott Sherr Instagram: https://www.instagram.com/drscottsherr/
18 January 2025, 2:43 pm
54 minutes 52 seconds

#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:
- 00:30 Is Hormone Replacement Therapy Good or Bad for You
- 05:22 Benefits of Treating Aging Hormones
- 08:20 Cardioprotective Effects of Estrogen
- 12:00 Estrogen’s Benefits in Men
- 16:15 How to Track Your Hormones
- 17:20 Testosterone Decline with Age
- 21:20 What’s Considered Low Testosterone
- 25:17 What Age to Start TRT
- 27:28 Testosterone Therapy for Women
- 28:42 Risks with TRT
- 32:13 Can You Extend Your Reproductive Window
- 36:38 DHEA and DHT
- 38:13 Progesterone and Pregnenolone
- 41:03 Different Forms of Testosterone
- 43:57 Where to Start With Hormone Optimization
- 46:12 Peptides for Testosterone and Estrogen
- 48:32 Growth Hormone
- 52:27 Gene Therapy for Preventing Aging
Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/
11 January 2025, 1:34 pm
1 hour 18 minutes

#434 Longevity Doctor Reveals How Genetics Affect Your Longevity
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland

Timestamps:
- 00:30 What Is Precision Medicine
- 05:15 N=1 vs Fundamentals
- 12:10 The Longevity Equation
- 16:12 Bon Charge Sponsorship
- 17:02 How Precision Medicine Works
- 22:40 Can You Excrete Microplastics
- 28:55 How Frequently Should You Test Things
- 31:20 Stem cells
- 37:25 Cancer risk
- 46:40 Stem cells for autoimmunity
- 51:05 Heart disease risk
- 01:01:50 Neurodegeneration risk
- 01:06:15 Individual response to diet and exercise
Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/ Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
3 January 2025, 1:24 pm
3 hours 25 minutes

#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

Timestamps:

00:00 Intro

00:40 My Evidence-Based Nutrition

17:20 Gil Carvalho on Understanding Health Information

01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers

01:43:38 My Evidence-Based Workout Plan

01:59:25 Dave Pascoe Exercise Routine

02:13:50 My Evidence-Based Sleep Routine

02:26:20 My Evidence-Based Morning Routine

02:38:20 Top Evidence-Based Longevity Supplements

02:45:00 Dr Bill Harriss on Omega-3s

03:12:30 Dr Alexis Ortega on His Supplements

28 December 2024, 4:58 pm
45 minutes

#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A
Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland

Timestamps:
- 00:00 Top Foods and Supplements for Brain Health
- 07:07 Best and Worst Longevity Advice I've Received
- 12:45 Bon Charge Red Light Therapy Sponsorship
- 13:36 Top 3 Spices
- 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
- 19:23 Top 10 Health Purchases/Item
- 31:38 Daily Melatonin Dose
- 32:23 My Favorite Food
- 35:54 How to Approach Bloodwork
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
20 December 2024, 2:57 pm
1 hour 16 minutes

#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:
- 00:00 Intro
- 01:20 Marc Hamilton’s Soleus Study
- 08:45 Why Muscles Don’t Burn That Many Calories
- 13:13 Bon Charge Sponsorship
- 14:03 What Is the Soleus Muscle
- 22:08 Soleus Pushup Tutorial
- 31:08 Why Just Exercise Isn’t the Solution
- 44:20 How Long to Do the Soleus Pushup
- 57:45 Learn More About Marc’s Work
- 01:02:50 Marc’s Realization About Muscle Metabolism
Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvkCznY Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
13 December 2024, 1:37 pm
1 hour 50 minutes

#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten

YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D

8 December 2024, 8:59 am
1 hour 4 minutes

#429 BOOST Your Testosterone NATURALLY with These Proven Methods!
Timestamps:
- 00:00 Intro
- 00:10 How Lucas got into testosterone optimization
- 03:30 Why are testosterone levels declining
- 07:15 The most powerful androgen DHT
- 09:30 Fundamentals to increase testosterone naturally
- 12:05 Compound lifts vs machines
- 15:10 Cortisol and testosterone
- 19:00 Optimal body fat for testosterone
- 20:30 Cholesterol and testosterone
- 23:00 Vitamin D and testosterone
- 27:40 Sleep and testosterone
- 30:25 Dopamine and testosterone
- 35:20 Semen retention
- 38:10 Testosterone boosters
- 52:40 Bloodwork for testosterone
Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology

Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
29 November 2024, 1:39 pm
36 minutes 11 seconds

#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan

Timestamps:
- 00:00 What's the unhealthiest thing in my life
- 08:00 Bon Charge sponsorship
- 08:55 How to have good kidney markers
- 16:18 Does niacinamide inhibit SIRT1
- 18:55 How to optimize shift work
- 23:54 What routines to keep when you have a deadline
- 28:07 Is a hot tub the same as sauna
- 30:00 Alternatives to olive oil
- 33:35 Does astaxanthin inhibit exercise benefits
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get my free supplement list: https://www.siimland.co/supplement-list
22 November 2024, 1:27 pm
1 hour 5 minutes

#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:
- 00:00 Intro
- 00:35 Raghav’s new study on epigenetic age
- 04:25 Biological age explained
- 10:45 How epigenetics affects aging
- 12:40 Biological age clocks and biomarkers
- 21:50 Top performers in lowering epigenetic age
- 32:20 How chronological age affects biological age
- 35:20 Gene therapies
- 40:10 Effect of diet and exercise
- 45:40 What biomarkers affect biological age
- 49:45 Organ aging
- 58:00 Final thoughts
Raghav Sehgal Twitter: https://twitter.com/rv_sehgal

Raghav Sehgal website: https://www.raghav-sehgal.com/
15 November 2024, 1:21 pm
1 hour 4 minutes

#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:
- 00:00 Intro
- 01:30 What are peptides and how are they made
- 07:20 Safety of peptides
- 12:52 FDA and peptides
- 18:45 BPC157
- 31:10 TB500
- 37:20 Growth hormone peptides
- 44:20 Longevity peptides, Epitalon, Melanotan
- 52:35 Fundamentals of lifestyle
- 56:45 Preparing for peptide protocols
Dr Silvana Laith Instagram: https://www.instagram.com/drsilvanalaith/

Noah Laith Instagram: https://www.instagram.com/thestoicbiohacker/

I Took BPC 157 Peptide for 2 Months and Here's What Happened: https://youtu.be/9qc9dhDDDhc

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
6 November 2024, 1:51 pm
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