The Energy Blueprint Podcast

Ari Whitten

  • 52 minutes 44 seconds
    Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre

    In this episode, I’m speaking with Vincent Pedre, MD, known as America’s gut doctor. We explore what the latest research and his extensive clinical experience can teach us about fixing gut problems.

    18 January 2025, 5:00 am
  • 1 hour 16 minutes
    200 research studies back this ONE meditation device - with neuroscientist Ariel Garten

    In this episode, I’m speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel’s research has mainly focused on Parkinson’s disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist!

    Honestly, I was extremely impressed with Ariel during our conversation; she was highly knowledgeable about meditation and the impact it has on our lives and health, but also because of her integrity and balanced view as a businessperson. 

    I’ve been using Muse for a few weeks now, and I have been absolutely loving it.

    Ariel is gifting us a generous 20% off both Muse devices! >> Click here to claim your special discount on the Muse S or Muse 2 and start 2025 with your new meditation practice.

    11 January 2025, 11:40 am
  • 1 hour 47 minutes
    Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD

    Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the most intelligent people alive (this isn’t an exaggeration—he’s known for having one of the highest IQ scores ever recorded!).

    So, while our discussion is a bit geeky and in-depth, it’s truly worth your time…especially as we condense Dr. Achacoso’s brilliance into practical steps for optimizing your mitochondria and beating fatigue!

    This podcast was first released in May 2018

     

    4 January 2025, 5:00 am
  • 57 minutes 9 seconds
    Is emotional toxicity behind your chronic disease? With Dr. Eva Detko

    In this episode, I’m speaking with Eva Detko, Ph.D., a natural healthcare practitioner, speaker, and author of The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness. She has studied natural medicine and the human mind for 25 years and successfully recovered from chronic fatigue and fibromyalgia, along with reversing a diagnosis of Hashimoto’s thyroiditis.

    Today, we’re talking about the importance of addressing emotional trauma when recovering from chronic fatigue and other chronic diseases.

    This episode was originally published in March 2022

     

    28 December 2024, 5:01 am
  • 1 hour 1 minute
    You DON’T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson

    In this episode, I’m speaking with Dr. Jack Wolfson, a board-certified cardiologist, fellow of the American College of Cardiology, and one of the few holistic cardiologists in the world.

    Dr. Wolfson left his career as a conventional cardiologist to pursue what he saw as the real way to help his patients stop heart disease and support them in building true health. 

    We had an in-depth conversation with lots of practical action steps, and I know this podcast will positively impact your and your family’s health!

     

    21 December 2024, 5:00 am
  • 1 hour 34 minutes
    Digging deeper into the nuances of photobiomodulation | part 2 with Tom Kerber

    12In this episode, I’m continuing my conversation with Tom Kerber, an engineer with a great deal of knowledge and experience in the field of photobiomodulation (aka modifying biology with light).

    Be sure to listen to part 1 if you haven’t already! 

    Two decades ago, Tom shifted his career from electronic to LED device development, and since then, he’s been creating sophisticated tools and equipment to help us better understand the penetration depth of red and near-infrared light.

    In our conversation today, Tom and I dig even deeper into the controversies and science surrounding red and near-infrared light therapy, particularly the nanometer range needed to truly penetrate our tissues and experience a therapeutic dose of light inside our bodies. 

    14 December 2024, 5:00 am
  • 1 hour 4 minutes
    Red light therapy penetration depth and more… With Tom Kerber

    In this episode, I’m speaking with Tom Kerber, a fascinating entrepreneur with a great deal of knowledge and experience (particularly on the engineering side) in the field of photobiomodulation, (aka modifying biology with light).

    Approximately 20 years ago, a series of professional and personal events led Tom to shift his career from electronic development to LED device development (like the small blue light device your dentist uses to cure fillings…yes, Tom invented that!).

     In part 1 of this two-part series, Tom and I discuss some of the most pressing questions about red and near-infrared light therapy with a focus on how different devices penetrate the body and affect deeper tissues, along with light therapy applications and case studies.

     Tom has been developing tools and equipment to do a lot of sophisticated experimentation on penetration depth of red and near-infrared light (which is a much-needed contribution to the field), so I invited him onto the show to discuss his work, which evolved into a 2-part conversation.

     

    7 December 2024, 5:00 pm
  • 1 hour 23 minutes
    Thrive and extend your life with stress! With Ori Hofmekler

    In this episode, I’m speaking with Ori Hofmekler, a guest who’s very special to me because I’ve been following his work for over 20 years! I read his book—The Warrior Diet—when I was just 16 years old! 

    Our discussion in this podcast centers on Ori’s second book, The Seven Principles of Stress, and his practical views on hormesis, fasting, heavy metals, plant-based eating, and antioxidant supplements—we even go into some of the biochemistry of stress and why it’s so beneficial. 

    This episode was originally released in March 2018

     

    23 November 2024, 9:28 am
  • 1 hour 34 seconds
    Cancer Prevention and Integrative Cancer Care, with Leigh Erin Connealy, MD

    In this episode, I’m speaking with Dr. Leigh Erin Connealy, the owner and medical director of the Cancer Center for Healing and the Center for New Medicine. Her clinics have become the largest integrative medical facilities in North America and are visited by people from all over the world, with 47,000 patients and growing.

    In this episode, we do a deep dive into all things cancer—its causes, misconceptions, how it’s viewed in the conventional medical community, in the alternative and holistic communities, and widespread myths and misconceptions along with treatment options.

    This is part one of my discussion with Dr. Connealy because there are many other questions we didn’t get to. After you listen to the episode, please comment on the YouTube video or send an email to [email protected] with any cancer-related questions that you’d like me to ask Dr. Connealy in part two.

     

    16 November 2024, 5:00 am
  • 1 hour 47 minutes
    The Science Of Red Light Therapy Dosing with Dr. Praveen Arany

    This episode is part two of my in-depth discussion with Dr. Praveen Arany, a world-renowned light therapy (photobiomodulation) researcher and expert who’s been working in the field for over two decades.

    If you missed part one, I highly recommend you go back and listen to that episode. We delve into some very deep and specific science around light therapy that will prepare you for everything you hear in part two.

    In this episode, we get into the minutiae of light therapy dosing and also talk about a few others topics like systemic vs local effects.

    Similarly to part one, this is not well-suited for beginners! If you’re really interested in the topic of light therapy/photobiomodulation, you’ll appreciate this discussion. But if you’re looking for a high-level overview, this is not for you. 

    If you’re ready to learn more, listen in for a truly comprehensive and research-based take on light therapy dosing. 

     

    9 November 2024, 5:00 pm
  • 1 hour 4 minutes
    The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany

    In this episode, I’m speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since then, he has become a world-renowned expert in the field.

    We get into the nitty-gritty science of light therapy—we discuss specific biological mechanisms of how photobiomodulation works, his research on light therapy and stem cells, and even misconceptions about light therapy that are important for you to consider if it’s part of your healing arsenal. 

    A little warning: I want to let you know that this is not a good “beginner’s guide” to this topic. I’d say it’s more for health geeks (like me) who are really into learning the fine details of how light interacts with human biology. This podcast is very detailed and very geeked out, so don’t say I didn’t warn you! :)

     

    2 November 2024, 4:00 am
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