In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.
Explore the vital functions of stomach acid in digestion, from killing harmful bacteria to nutrient absorption. Learn how stress and eating habits can negatively impact these processes.
Dr. Jockers shares effective, natural remedies for managing acid reflux. Gain insights on dietary changes and simple treatments that enhance digestive health and alleviate discomfort.
In This Episode:
00:00 Introduction to Hiatal Hernia
02:24 The Truth About Acid Reflux
03:37 Causes of Acid Reflux
04:58 Importance of Stomach Acid
08:13 Common Causes of Low Stomach Acid
09:05 Hiatal Hernia Remedies
09:39 Food Sensitivities and Acid Reflux
10:12 Understanding Neuroplasticity
12:23 Histamine Intolerance and Acid Reflux
13:44 SIBO and Acid Reflux
14:19 Testing and Treating Acid Reflux
16:18 The Dangers of Proton Pump Inhibitors
17:27 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
“Stomach acid is vital; it sterilizes food, breaks down proteins, and helps absorb minerals.”
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key factors influence your health and the subtle signs of underlying issues.
Explore the role of visceral fat in insulin resistance and its impact on liver health. Dr. Mowll explains how this dangerous fat affects your metabolic health.
Gain insights into stabilizing blood sugar and improving insulin sensitivity. Dr. Mowll discusses the importance of dietary choices and lifestyle changes in managing your body's insulin response.
In This Episode:
00:00 Understanding Healthy Blood Glucose Levels
01:38 Factors Affecting Blood Sugar Levels
06:24 The Role of Insulin in Blood Sugar Regulation
11:31 Insulin Resistance and Its Effects
16:42 Guest Introduction: Dr. Brian Mowll
18:05 Importance of Stable Blood Sugar
32:24 Understanding Insulin's Role in the Body
10:53 The Anti-Catabolic Effect of Insulin
33:55 Insulin Resistance Explained
34:16 Insulin's Impact on Cell Division and Brain Function
36:46 Warning Signs of Insulin Resistance
40:20 Lab Tests and Ideal Ranges for Insulin Resistance
48:19 The Dangers of Visceral Fat
53:09 Strategies to Stabilize Blood Sugar and Improve Insulin Resistance
56:36 Lifestyle Tips and Supplements for Blood Sugar Stability
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.
These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.
With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“Insulin resistance drives inflammation, which can lead to stiff, achy joints, brain fog, and other signs of inflammation."
– Dr. Brian Mowll
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Connect with Dr. Brian Mowll:
Website - https://drmowll.com/
Instagram - https://www.instagram.com/drmowll/?hl=en
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation.
Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuate or mitigate inflammatory processes.
Learn effective strategies to manage chronic inflammation. We offer practical tips on dietary adjustments, sleep optimization, and reducing toxin exposure to enhance your body's healing capabilities.
In This Episode:
00:00 Introduction to Sleep and Healing
02:53 Understanding Chronic Inflammation and Autoimmunity
04:38 Root Cause 1: Leaky Gut and Low Stomach Acid
07:38 Root Cause 2: Blood Sugar Imbalances
08:47 Root Cause 3: Trauma
12:11 Root Cause 4: High Toxic Load
13:41 Root Cause 5: Circadian Rhythm Dysfunction
18:17 Root Cause 6: Chronic Infections
19:50 Root Cause 7: Nutrient Deficiencies
22:24 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
“Blood sugar imbalances create sticky proteins called AGEs, triggering oxidative stress and inflammation throughout the body.”
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Dr. Jockers uncovers the key to cellular healing and mitochondrial health in this episode. Mitochondria don’t just produce energy—they also act as the cell's brain, reacting to their environment and stressors.
You'll learn about the stages of the cell danger response and how mitochondria switch between wartime and peacetime modes. This shift is vital for healing chronic illness, especially if you're stuck in an inflammatory state.
Dr. Jockers also shares practical tips like reducing toxic load and improving drainage pathways. Simple habits like staying active, hydrating, and getting enough sleep can help your body move from inflammation to repair.
In This Episode:
00:00 Introduction to Chronic Illness and Healing Stages
02:54 Understanding the Cell Danger Response
04:08 Stages of the Healing Cycle
05:53 Stage One: Contain, Destroy, and Remove
07:46 Stage Two: Repair, Replace, and Grow
09:34 Stage Three: Recover, Regenerate, and Thrive
15:50 Strategies for Moving Through the Healing Cycle
20:55 Conclusion and Final Thoughts
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.
These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.
With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“Mitochondria are not just an energy factory but the nervous system of the cell, responding and making adjustments to the environment."
– Dr. Jockers
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking LDL cholesterol to cardiovascular risk.
Delve into significant research findings that disprove the connection between saturated fat intake and heart disease. Learn from studies across various populations and the surprising results they offer.
Find out about the best sources of saturated fats and their roles in cellular health. We discuss how these fats support cell membrane stability and who might benefit most from them based on genetic and digestive health.
In This Episode:
00:00 Introduction to Cholesterol and Lipid Hypothesis
01:21 Understanding the Lymphatic System
02:50 The Shocking Truth About Saturated Fat
03:53 Debunking the Lipid Hypothesis
04:51 Scientific Studies on Saturated Fat
09:17 The Role of Saturated Fat in Cell Membranes
14:44 Challenges with Saturated Fat Digestion
17:27 Optimizing Fat Consumption for Different Genotypes
18:44 Best Sources and Cooking Tips for Healthy Fats
20:09 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
“It doesn't tell us that Oreo cookies are good for us. It tells us that we need to rethink the whole idea of this whole lipid hypothesis.”
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues.
Dr. Osborne underscores the importance of personalized nutrition for managing inflammation and autoimmune diseases. Learn why a diet tailored to individual immune responses is crucial for optimal health.
Gain insights into common nutrient deficiencies linked to gluten sensitivity, such as vitamin D and iron. Dr. Osborne explains how addressing these deficiencies can improve overall health and prevent further complications.
In This Episode:
00:00 Introduction to Food Sensitivities
02:48 Interview with Dr. Peter Osborne: Gluten and Food Sensitivities
04:27 What is Gluten and Its Impact on Health
11:59 Nutritional Deficiencies and Autoimmunity
18:48 The Role of Vitamin C in Gut Health
20:49 Understanding Mold Exposure and Its Health Impacts
27:24 Strategies for Dealing with Mold Toxicity
31:50 Conclusion and Resources
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“Gluten exposure can cause leaky gut. It doesn't matter who you are, whether you're gluten sensitive or not"
– Dr. Peter Osborne
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Connect with Dr. Peter Osborne:
Website: https://www.drpeterosborne.com/
Gluten Free Society: https://www.glutenfreesociety.org
Email: [email protected]
Book: No Grain, No Pain: https://amzn.to/3SYMtHn
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode, Dr. Jockers joins Dr. Michael Karlfeldt to explore how metabolic flexibility can reduce cancer risk and support healing. They discuss the importance of helping your body switch between burning glucose and fat for better health.
You’ll hear how fasting and time-restricted eating trigger autophagy, allowing the body to repair damaged cells. Lowering insulin levels plays a key role in activating this deep healing process.
Dr. Jockers and Dr. Karlfeldt also explain how reducing insulin and growth signals like mTOR helps prevent uncontrolled cell growth. By using nutrition and fasting, they reveal how to create a healing environment that weakens cancer cells.
In This Episode:
00:00 Understanding Metabolic Inflexibility
01:25 Unclogging Your Lymphatic System
02:53 Interview Introduction with Dr. Michael Karlfeldt
04:49 The Metabolic Theory of Cancer
09:04 The Role of Fasting and Diet in Cancer Prevention
16:07 The Importance of Insulin and Eating Windows
29:55 Hydration and Mineral Balance
30:38 Adjusting Meal Frequency and Timing
31:20 Fasting Strategies for Weight Loss
31:54 Fasting and Cancer Treatment
33:17 Press Pulse Strategy for Cancer
34:23 Oxidative Therapies in Cancer Treatment
47:33 Diet Principles for Metabolic Health
50:16 Protein Intake and Muscle Synthesis
54:52 Water Filtration and Hydration Tips
58:36 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
“Cancer cells thrive on glucose; starve them by becoming metabolically flexible." - Dr. Michael Karlfeldt
Subscribe to the podcast on:
Resources:
Connect with Dr. Karlfeldt:
Website - https://www.thekarlfeldtcenter.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn’t the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline.
You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr. Perlmutter shares practical strategies to regulate insulin, reduce Alzheimer's risk, and maintain mental clarity as you age.
Tune in to explore essential lifestyle changes—like improving gut health and controlling blood sugar—that can reduce your risk of Alzheimer's by up to 70%, along with the critical markers you should track for early intervention.
In This Episode:
00:00 Introduction to Alzheimer's and Brain Metabolism
03:56 Interview with Dr. David Perlmutter
05:38 Understanding the Rise in Alzheimer's Disease
06:45 Challenges with Current Alzheimer's Treatments
08:21 Metabolic Factors and Brain Health
12:18 The Role of Insulin and Lifestyle Choices
17:36 Key Lab Markers for Cognitive Health
25:46 The Importance of Uric Acid in Metabolic Health
31:46 The Impact of Uric Acid on Dementia
33:59 Understanding Uric Acid Levels
35:00 Fructose and Its Effects on Health
37:32 The Role of Salt in Obesity
41:35 Nitric Oxide and Brain Health
44:54 Dietary Recommendations for Cognitive Health
54:58 Daily Routine for Optimal Health
58:49 Final Thoughts and Inspiration
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“Keeping blood sugar and insulin in check can significantly reduce Alzheimer's risk by 50% to 70%."
– Dr. David Perlmutter
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Connect with Dr. David Perlmutter:
Website: https://www.drperlmutter.com/
Drop Acid: https://amzn.to/3BtuGmp
Grain Brain: https://amzn.to/3QnEVNe
Brain Maker: https://amzn.to/4cB5RFt
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body.
We also cover the benefits of collagen protein, which doesn’t build muscle but is great for gut health and joint support. Learn how to balance collagen with other protein sources for overall wellness.
Lastly, we discuss a common mistake—overlooking the impact of protein powders on insulin levels. Find out why whole food protein may be better for those managing insulin resistance.
In This Episode:
00:00 Introduction to Protein Powders
02:46 Podcast Overview: The Truth About Protein Powders
04:34 Deep Dive: Protein Powders and Muscle Synthesis
06:49 Whey Protein: The Best Muscle-Building Protein
09:48 Collagen and Bone Broth Proteins
11:58 Plant-Based Protein Powders
16:37 Essential Amino Acid Blends
19:54 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
“Whey protein is the best muscle-building protein powder." - Dr. Jockers
Subscribe to the podcast on:
Resources:
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging.
Prall discusses the importance of maintaining a healthy, diverse microbiome to support optimal mitochondrial function. He also emphasizes that it's not just what you eat, but what your microbiome can actually digest and metabolize that makes a difference in your well-being.
Listeners will learn why balancing stress and rest is crucial for supporting both gut and mitochondrial health. Prall shares insights into how hormetic stressors like exercise, cold exposure, and proper meal timing can strengthen these vital systems and promote longevity.
In This Episode:
00:00 Introduction to Body Stress and Mitochondria
02:49 Interview with Jason Prawl: Beyond Longevity
03:41 Understanding Mitochondria and Aging
07:18 The Role of Mitochondria in Disease
12:45 The Gut Microbiome and Its Importance
17:03 The Interconnectedness of DNA, Mitochondria, and Microbiome
26:53 Environmental Stimuli and Their Impact
28:54 The Importance of Diet and Exercise
30:00 Understanding the Role of Environmental Factors
31:44 Personalized Health and Stress Thresholds
34:14 The Critical Role of Sleep
37:53 Exercise and Movement for Health
41:44 The Benefits of Fasting and Meal Timing
47:28 Balancing Stress and Recovery
49:23 Final Thoughts and Recommendations
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“Your mitochondria and microbiome are constantly talking to each other—this communication shapes your health.”
-Jason Prall
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Connect with Jason Prall:
Website - https://humanlongevityfilm.com/
Website - https://beyondlongevitybook.com/
Book - https://amzn.to/3YC78Wt
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues.
Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods and nutrition plans that enhance the microbiome and improve gut health, offering actionable advice for listeners to implement.
Additionally, the importance of stomach acid in digestion is examined. Dr. Jockers explains how maintaining healthy levels can prevent digestive discomfort and ensure efficient nutrient absorption, emphasizing the critical role of stomach acid in overall gastrointestinal health.
In This Episode:
00:00 Introduction to Gut Microbiome and Sinus Infections
02:37 Interview Introduction: Reversing Chronic Crohn's and Colitis
02:51 Advanced Nutrition Strategies for Gut Health
07:16 Understanding Gut Inflammation: Signs, Symptoms, and Lab Results
12:40 Root Causes of Gut Inflammation
20:33 Addressing Upstream Infections and Personal Story
21:20 The Importance of Dental Health in Gut Issues
27:28 Sinus Infections and Gut Microbiome Connection
28:29 Mold and Sinus Health
29:27 The Importance of Stomach Acid
31:58 Activating the Parasympathetic Nervous System
37:02 Supporting Stomach Acid and Bile Flow
42:39 Personalizing Your Nutrition Plan
51:56 Building Resilience in Digestion
55:20 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
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“It's about your body's ability to adapt to its stressors. The more resilience your system can build, the more you're going to be able to tolerate" - Dr. Jockers
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Website - https://detoxrejuvenation.com/
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YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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