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🎙️Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life

Koya engages in a heartwarming and insightful conversation with Nicole Walters, a dynamic guest with a rich tapestry of life experiences. Nicole discusses her journey from corporate America to adopting three girls, facing her middle child’s cancer diagnosis and navigating personal and professional challenges that led to a significant lifestyle overhaul. Through her story of overcoming adversity, facing burnout and redefining her life's purpose, Nicole shares valuable lessons on:

• Self-love
• Resilience
• Motherhood
• The power of storytelling

The discussion also covers Nicole's book 'Nothing is Missing,' emphasizing the importance of authentic self-acceptance and finding fulfillment beyond external achievements. Nicole's candid reflections on her past relationship, her growth as a person, and her optimistic outlook on future family life highlight the theme of finding strength and clarity amid life's complexities. The conversation concludes on a hopeful note, envisioning a future filled with compassion, shared resources, and a collective effort towards a healthier planet.

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. 

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership

https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

Impeccable Listening Course

https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/

Lifestyle Design E-Book

https://getlovedup.koyawebb.com/lifestyledesignebook/

The Power of Breathwork E-Book

https://getlovedup.koyawebb.com/breakthroughbreathwork/

Timestamps

[00:00] Intro
[00:00:40] Diving Deep into 'Nothing is Missing'
[00:01:07] Nicole's Multifaceted Life Journey
[00:01:36] The Essence of 'Nothing is Missing'
[00:04:53] Overcoming Burnout and Rediscovering Self
[00:06:42] Navigating Divorce and Personal Growth
[00:14:07] Setting Boundaries to Prevent Burnout
[00:17:46] Embracing Motherhood and Family Dynamics
[00:21:51] A Divine Encounter: The Story of Adoption
[00:24:23] Living Proof of Faith and Resilience
[00:26:02] The Quest for Clarity in Life's Challenges
[00:27:20] Parenting Wisdom: Navigating Disappointment and Resilience
[00:30:12] Celebrating Motherhood and Embracing More Love
[00:31:07] Motherhood Advice: Balancing Care and Personal Growth
[00:32:39] Embracing Natural Beauty and Self-Love
[00:37:31] Making Informed Choices for Well-being
[00:41:56] Confidence and Values: Staying True to Yourself
[00:45:51] Future Aspirations and Hope for the World 

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🎙️Designing Your Life: A Holistic Journey to Wellness

Koya delves deep into spiritual, emotional, physical, nutritional, social, and financial wellbeing, offering personal anecdotes, practical tips, and insightful reflections. Through honest self-assessment and intentional growth, we are empowered to cultivate alignment, clarity, and purpose in their lives. Here are the key takeaways of this topic:

• Holistic Wellbeing
• Self-Assessment
• Intentional Growth
• Community Engagement
• Financial Consciousness

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. 

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

Impeccable Listening Course https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/

Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/

The Power of Breathwork E-Book https://getlovedup.koyawebb.com/breakthroughbreathwork/

Timestamps

[00:00] Intro
[00:51] Exploring Spiritual Wellbeing
[03:25] Diving Into Emotional Wellbeing
[05:50] The Importance of Physical Wellbeing
[08:06] Nutritional Wellbeing: What You Consume Matters
[09:36] Cultivating Social Wellbeing
[11:29] Navigating Financial Wellbeing
[13:18] Concluding Thoughts and Next Steps

🎙️Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry

We feature a conversation with Danica Thornberry, the author of 'Stick it to Me, Baby' and a fertility angel, alongside Koya's personal fertility journey. Danica shares her unexpected fertility challenges despite being a health-conscious acupuncturist, leading to her unconventional path to motherhood with two teenagers conceived under unique circumstances. We also talked about:

• Importance of body listening, strength, and spirituality.
• Holistic fertility approach, empowering women.
• Prep for fertility changes, nutrition, holistic health.
• Hope through personal story, self-awareness, support.

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. 

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Timestamps

[00:00] Intro

[01:03] Danica's Journey: From Acupuncturist to Fertility Author

[01:42] The Power of Sharing Vulnerable Stories

[02:09] Facing Infertility: A Personal and Professional Challenge

[05:16] Embracing Spirituality and Grief Recovery in the Fertility Journey

[12:07] Fertile Foods and Menstrual Cycle Phases: A Deep Dive

[19:16] Maintaining Balance: Personal Insights and Fertile Thoughts

[28:17] Empowerment Through Faith and Inner Strength

[29:21] Navigating Life's Unexpected Turns

[29:31] Vulnerability and Honesty at Goop

[29:56] Unconventional Family Dynamics and Menopause Challenges

[30:56] The Power of Self-Care and Hormone Balance

[32:23] Fertility, Relationships, and Self-Reflection

[38:01] Holistic Approaches to Menopause and Wellness

[45:12] Empowering the Next Generation with Knowledge

[52:24] The Importance of Support and Self-Care

[55:14] Rapid Fire Questions

🎙️Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson

We feature a heartfelt discussion with Brandi Sellerz-Jackson, who has written a book titled 'On Thriving'. The discussion centers around lifestyle design, emphasizing communication, healing, and relationships. Topics include:

• Introduction of Brandi, author of 'On Thriving', by the host of the Lifestyle Design Podcast.
• Brandi's journey writing 'On Thriving', focusing on healing and thriving.
• Grieving as a pivotal topic, aiming to normalize complex emotions.
• Balance of joy and sadness advocated by Brandi, emphasizing growth and partnership.
• Importance of communication and forgiveness in relationships and self-healing.
• Thriving beyond survival, including mental health awareness and grief.
• Significance of self-love, care, and asking for needs in relationships.
• Fostering thriving within oneself and in relationships with others.
• Concluding with a hopeful message, urging listeners to strive for thriving.

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. 

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Timestamps

[00:00:00] Intro
[00:01:02] A Heartfelt Introduction and the Magic of First Meetings
[00:03:02] Exploring the Depths of Grief and Growth
[00:22:51] The Journey of Forgiveness and Healing in Relationships
[00:31:49] Reflecting on the Impact of Healing on Family Dynamics
[00:36:20] Celebrating Growth and Family Dynamics
[00:36:39] Parenting Philosophy: Raising Thriving Adults
[00:39:56] Embracing Gentle Parenting and Critical Thinking
[00:48:06] The Power of Communication and Self-Regulation
[00:50:32] Thriving Beyond Surviving: Insights from the Book
[00:52:15] Navigating Spaces as the 'Other' and Finding Safety Within
[00:58:20] Friendships, Growth, and Thriving in 2024
[01:03:03] Rapid Fire Round: Favorites and Final Thoughts

🎙️Embracing Sustainability, Inclusivity and Being Sacred with Leah Thomas

Lifestyle Design Podcast (Ep 11) 🔗 in bio

Dive deep into the realms of sustainability, inclusivity and the sacred journey with the inspiring @LeahThomas. 🌿✨ Join us on the podcast as we explore the transformative power of embracing these intentional pillars in our lives. #Sustainability #Inclusivity #SacredLiving #PodcastInterview

In the episode we discuss:

• sustainability & art
• steps to mindful living 
• our loc journey
• how to optimize brand partnerships
• first time author experience
• divine sacred folklore 

Artists mentioned PawPaw Rod @pawpawrodney

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. 

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship #sustainability 

Available on: YouTube, Spotify + Apple Podcast 

Upcoming In-person events:

I’m so excited for the in-person opportunities that I have to connect with you that are kicking off next year. 

Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen Aqua
Melia Punta Cana Beach Resort in Punta Cana, Dominican Republic
January 12-15, 2024

The SuperCruise XVI: Music Festival at Sea
Ft. Lauderdale, Aruba, Curacao, Bahamas
February 17-24, 2024

Mind Body & Sol
Zoëtry Agua Punta Cana, Dominican Republic
March 7-10, 2024

🎙️7 Pillars of Wellness: Constructing a Thriving Life - Lifestyle Design Podcast (Ep 10)

This week as we are nearing the end of 2023, I wanted to highlight a Growth Day throwback session that I taught in January. Let’s finish the year out strong by aligning with the 7 foundational pillars of building your dream life. In this workshop I give you several key takeaways, from how to raise your vibration through high energy foods to building your ‘A’ team of support and mentors to propel your career to new levels. Topics include:

•  Building a community of love & support
• Daily practices for raising your vibration
• Affirmation & gratitude prompts
• Book recommendations for nutrition & wellness

There’s less than 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth. Here are some opportunities:

Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen Aqua
Have you been struggling with feelings of anxiety, burnout or lack of clarity? Are you ready to build an intentional future prioritizing your wellbeing? At Melia Punta Cana Beach Resort in Punta Cana, from January 12-15, 2024, the first stop on Koya’s Chakra World Tour guides you through resolving root chakra issues. (For more details, visit https://wellnessmarketingltd.com/koya-webb-chakras-retreat-melia-punta-cana-beach-resort/)

Growth Day App
GrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place. (Affiliate code: https://www.growthday.com?via=koya14)

If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Available on: YouTube, Spotify + Apple Podcast 

🎙️4 Steps to Overcoming Failure & Adversity 

Lifestyle Design Podcast (Ep 9) 🔗 in bio

This week I am excited to highlight a Growth Day session where I teach you how to Overcoming Failures & Adversity. I talk about how my sports injury in college led me on a journey towards healing and the discovery of how I could be resilient in the face of adversity. Join me as I go over 4 key steps that help you embrace your experiences, communicate your needs and develop a growth mindset so that you too can be resilient.

There’s still 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth.

Affiliate link for Growth Day trial

GrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place.

If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most! 

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship 

Available on: YouTube, Spotify + Apple Podcast 

 🎙️Spirituality Doesn’t Belong In A Box w/ Arielle Estoria

Lifestyle Design Podcast (Ep 8) 🔗 in bio

This week I am joined by Arielle Estoria , a Spoken Word Poet, gifted Writer and Author, captivating and authentic Emcee, Speaker, Model and Actor. Arielle shares her story of how she found the biggest unfolding in her life, which is the focus of her new book, The Unfolding.

She shared her experience as an artist and person of faith and spirituality during the pandemic. She felt that a lot of people went through a season of undoing, as things were uprooted and brought to the light in society and the world. As an artist, Arielle had to grapple with how to create art in a time when people couldn't be in crowds or be with one another. She realized the importance of art in providing encouragement and positivity during difficult times. Arielle also wrestled with her identity as a black woman and how her beliefs in divinity should inform how she operates in the world, how she loves others and how she loves herself.

If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!

Connect with Arielle and follow her work through the links below:

Instagram: https://www.instagram.com/arielleestoria/

Website: https://arielleestoria.com/

Purchase The Unfolding now: https://arielleestoria.com/the-unfolding

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Available on: YouTube, Spotify + Apple Podcast  

🎙️Black Love, Marriage & Motherhood w/Codie Elaine Oliver

Lifestyle Design Podcast (Ep 7) 🔗 in bio

This week I am joined by Codie Elaine Oliver, CEO and founder of Black Love, Inc. She hosts two podcasts and is also the director and co-creator of the ground-breaking, four-time NAACP Image Awards-nominated docuseries @BlackLove, which premiered as the most-viewed unscripted series in OWN’s history. Get the tea on:

• Motivation for starting Black Love [5:00]

• Including LGBT couples in the Black Love series [8:10]

• Love is work! (The inner personal work to be more effective together) [10:53]

• Balancing being a wife, mother and business woman [13:08]

• Life with twins [18:50]

• How she met her husband, Tommy Oliver [25:20]

• Black Love in community [32:27]

If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!

Available on: YouTube, Spotify + Apple Podcast  

Resources to connect with Koya Webb:

• Listen to the podcast – https://koyawebb.com/podcast#/
• Follow Koya on Instagram – https://www.instagram.com/koyawebb/
• Subscribe on YouTube – https://www.youtube.com/@KoyaWebb

Resources to connect with Codie Elaine Oliver:

• Follow Codie on Instagram – https://www.instagram.com/codieco/
• Follow Black Love on Instagram – https://www.instagram.com/BlackLove/
• Black Love YouTube channel - https://www.youtube.com/@BlackLove
• Black Love website - https://blacklove.com/

Welcome back to Lifestyle Design with your host Koya Webb. This week Koya is joined by Ashley Curtis, Multidisciplinary Spiritual Healer, and ShaNay Norvell, Certified Fitness Expert and Life Coach. This has been the most requested episode and this week Koya and her guests are answering your top questions about wellness, entrepreneurship, and success.

Find out how these three incredible women and entrepreneurs manage their schedules, find time for themselves, and build businesses that have taken them from ‘one-woman show’ to CEO. It’s important to remember in the wellness space that you can give so much more to your business and your clients when you take care of yourself. There’s room in this space to be incredibly successful, without sacrificing your own wellbeing.

Throughout this episode, you’ll get takeaways from scheduling your personal time to what it’s like having kids and dating while growing your business. Get inspired as each woman shares the challenges they’ve faced building their community and aligning with their true purposes. Tune in until the end to hear the advice that Koya, ShaNay, and Ashley would give their 14-year-old selves.

If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.

Resources to connect with Koya Webb:

• Listen to the podcast – https://koyawebb.com/podcast#/
• Follow Koya on Instagram – https://www.instagram.com/koyawebb/
• Subscribe on YouTube – https://www.youtube.com/@KoyaWebb

Resources to connect with ShaNay Norvell:

• Follow ShaNay on Instagram – https://www.instagram.com/shanaynorvell/?hl=en

Resources to connect with Ashley Curtis:

• Follow Ashley Curtis on Instagram – https://www.instagram.com/iamashleycurtis/?hl=en

Pause for a moment. Take a deep breath, in and out. Each time you feel the anxiety and fear creeping into your day remember that taking a moment for mindfulness can help ground you and help you face that fear.

Welcome back to Lifestyle Design with your host, Koya Webb. This week Koya is taking you on a journey to help you face your fears and rise. An expert on facing her fears head-on, Koya is going to share five things that have helped her become a better public speaker, singer, cook, and coach. From powerful mindfulness techniques to simply acknowledging your fears this episode is going to help you face your fears and rise.

Remember that facing your fears is a challenge, but it’s not a challenge to turn away from – because challenges help us rise. For even more insight into facing your fears, make sure to check out Koya’s book; Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth.

If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.
 

Resources to connect with Koya Webb:

Let Your Fears Make You Fierce – https://koyawebb.com/letyourfearsmakeyoufierce

Listen to the podcast – https://koyawebb.com/podcast#/

Follow Koya on Instagram – https://www.instagram.com/koyawebb/

Subscribe on YouTube – https://www.youtube.com/@KoyaWebb