Dr. Z, founder of https://naturallivingfamily.com/, shares his strategies towards living your healthiest life through essential oils. 

Dr. Z is a best selling author with his #1 book, "The Healing Power of Essential Oils", the most prized possession. 

For those who have ever been interested in essential oils and how they can work for your body, be sure to listen and follow Dr. Z on his mission. 

3 Lessons From Lunch with Prince Ea:

Present Time Consciousness: We arrived to a Cuban restaurant for lunch at 12:35 pm and left lunch at 2:30 pm. Within the 2 hour lunch window Prince never touched his phone or even took it out of his pocket to check social media, e-mails, texts, or any other channel. For literally 2 hours, he sat there and enjoyed the food, conversations, and company of our Corrective team without having a distraction from technology. For someone who has 40 million followers on FB and 2 million IG followers you’d think he would have checked or even had a glance to see what is happening with his business but for 2 hours he stayed in the present and not once touched his phone.

Oneness: On the drive back to the seminar he and I were attending, I asked him with everything going on in the World, what needs to change for us to grow. His answer was simple yet profound: Oneness. What that meant to him is all of us are one and if we could look past our religions, races, sizes, or any other differential we could work together as a community and bring peace to the World. I told him how it’s fascinating how I watch my kids interact with white, black, asian, jewish, christian, muslim, tall, short, small, and large but never judge nor see what’s on the inside but always see people for people and who they are inside.

Being More Than Haves: A concept I feel fortunate to have grasped early on was the one of ‘being’ first before you ‘do’ anything and ultimately you can ‘have’ what you want. He described how we live in a World of everything wanting to ‘have’ everything such as fancy cars, houses, etc but we forget we are a Human Beings first. What we ‘have’ does not define who we are but it is our ‘being’ that defines us. In a World where everyone compares to one another and always try to one up, it’s important to ask ‘why do I want that’ or ‘how does it serve me’. Is it bad to have things? Not at all! What is bad is by thinking ‘things’ create happiness as we all know lots of people with tons of ‘thing’s’ and lots of ‘haves’ but never can find their own inner happiness. He says “Everybody dies, but not everybody lives”. Powerful!

Big shoutout to @prince_ea for the great lunch and looking forward to more connection and calling you a friend. Hope to connect in LA!

Check him out on FB, IG, and watch some videos.

I have told many people in 2020, I plan to commit to Kokoro and complete the ultimate challenge. 

I interview Ryan Hewitt who graduated from Kokoro 43 and has some of the strongest mental attributes of most people I know. 

Ryan shares his journey through training for competitions as well his experience at Kokoro. 

Nutrition: 

1) FarmtoPeople.com

2) Siete Chips instead of Lays

3) PaleoBakehouse.com - Cinnamon rolls/desserts

4) Made Good - Cookies and granola

5) Wild Made - Fruit toll ups

6) Pizza - Capella's

Supplements: 

1) Springboard (FloraBoost)

2) Childlife Vitamin C

3) Elderberry Syrup

Helen Hall's Instagram

www.BlenderBombs.com --> Order Here

Charlie "Rocket" Jabalay shares his his story while on a mission to inspire 1,000,000 people. 

Follow Charlie: https://www.instagram.com/charlie/

Book Charlie: https://lnk.bio/P4cr

We live in a stressful world of phones, computers, travelling, and lots of time sitting. 

We also like to workout at hard levels and push our bodys limits at our different gyms. 

The goal is to connect the dots and find ways to incorporate recovery as if we work hard and workout hard then there has to be a medium. 

What strategies are you taking to recover and boost your health?

Dr. Josh Handt of https://www.lifestylelocker.com/ shares his secrets to training for a high distance race in only 90 days or less: 

1) Mindset: Guided Meditation

2) Training: Strava

3) Nutrition: Bulletproof Coffee

4) Community

1) Elderberry - Brand we use at home

2) Oil of Oregano

3) Infrared Sauna - Clearlight & Sunlighten

4) Chiropractic Adjustments

5) Nutritionist - [email protected]

6) DoTerra - OnGuard

7) KOR - https://korshots.com/

8) Bone Broth

1) Increase Foot Arches: 

    * Short Foot Exercise     * Take your shoes off inside

2) Increase Ankle Mobility: 

    * Resistance Band Foot Push/Pull     * Lacrosse Ball on Calf

3) Tight Quads/TFL: 

    * Couch Stretch (Hold 60 seconds)      * Foam Roll Quads

4) Hip Alignment: 

    * Visit a Corrective Chiropractic 

5) Weak Quads: 

    * Do Squats     * Incorporate More Lunges

Shoes: 

* Hoka for running * Metcons for squatting or lunges

Nutrition:      * Increase Bone Broth     * Decrease Sugar     * Increase Omega 3 Fatty Acids

Tools: 

    * Voodoo Floss Knee     * Freeze Sleeve over Knee

Check out: 

This Organic Girl Website

This Organic Girl Instagram