A short, easy meditation to help you get into a mindset of gratitude - A definite necessity, especially in 2020!

Taking steps forward when you have no idea how things will turn out can be scary for anyone, but in recovery it can be paralyzing. This short visualization meditation will allow you to trust in the journey, even when you can't see what's in front of you.

This short guided meditation will allow you to let go of the need to give your opinions and unsolicited advice, yet share your experience when it can be truly helpful and necessary.

A short, easy meditation that will aid you in walking through fear and embracing faith; strengthening your recovery and your relationship with you Higher Power.

It is easy to become isolated, even more so for us in recovery. This short, easy meditation will allow you to release feelings of loneliness and embrace peace, as well as interconnectedness. 

If you are currently cut off from your recovery community during these times of quarantine, feel free to contact me at [email protected] and I will help you find online resources. 

A short, easy guided meditation that will allow you to fearlessly take responsibility for yourself. You will make space for humility that will create a solid foundation for your recovery along with spiritual and emotional growth. 

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A quick and easy guided meditation to strengthen the relationship between yourself and your higher power. It will make it easier to walk with faith while feeling connected and grounded.

A short, guided meditation that will inspire you to utilize the tools of self-appraisal, prayer, and meditation to ensure a ongoing path of recovery. 

This short, guided meditation will allow you to shift your perspective and change the way you view the world around you as well as yourself. 

A short guided meditation that will allow you to create internal space to receive divine guidance throughout your day. You'll be inspired to embrace your own personal consistency, celebrating the victory of progress and spiritual connection.

A brand new season of Naturally Recovered

A short, guided meditation that will allow you to let go of every piece of yourself that doesn't align with your highest purpose and surrender your defects to your Higher Power.