Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once?

Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits popping up to replace old ones.

If so, you’re not alone, and you’re definitely in the right place.

In this episode, I’m breaking down three surprising traps that no one talks about when it comes to quitting drinking.

These sneaky obstacles can easily keep you stuck, frustrated, and questioning your progress.

But today, we’re getting into what they are—and more importantly, how to avoid them.

1. The “Advanced Topic” Trap:  We’ll talk about how to stay focused on the “now” without getting distracted by what’s miles down the road.
2. The “Fix Everything” Trap: Overloading yourself with too many changes at the same time only adds stress.
3. The “Compulsion Replacement” Trap: Here’s a big one. Your brain naturally looks for ways to soothe, distract, or reward itself—and when alcohol isn’t an option, it’s common to replace it with other compulsive habits, like food, shopping, or even social media. I’ll share tips on how to recognize this tendency, so you can create healthier coping mechanisms and feel empowered to stay on track.

Each of these traps can quietly hold you back, but with a little insight and the right tools, you can recognize them and break free.

So, if you’re ready to quit drinking and finally feel in control without feeling overwhelmed by distractions and pitfalls, this episode is a must-listen.

It’s time to give yourself grace, simplify the journey, and know that every small step is a win on the path to a sober, fulfilling life.

 

Links mentioned in this episode: 

Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Sober Society (private member community):  addictionunlimited.com/community

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

 

Recovery isn’t a one-size-fits-all journey—it’s deeply personal, especially when you’re working to find what truly clicks for you.

On this episode, I’m sitting down with Jason Wahler to dig into the power of a solid recovery plan, the strength it takes to get sober in the public eye, and the importance of finding your unique way to stay on track for the long term.

Here’s what we’re diving into with Jason:

• Why finding what works for you is key – and how the right recovery approach can help you create a life that feels true, balanced, and fulfilling.
• Facing every intoxicated moment in the spotlight – and how Jason turned public challenges into opportunities for powerful personal growth.
• Building a strong recovery plan for the long haul – because resilience comes from knowing you’re set up for success in the real world.

Jason has walked this path, and his story shows how resilience and authenticity can help you stand strong through even the hardest days.

If you’re serious about your sobriety or just looking to strengthen the path you’re already on, this episode is for you.

Together, we’re breaking down the real-life recovery tools you need to make every day a win—and to keep building that life you truly deserve.

 

Links mentioned in this episode: 

Change Your Brain Foundation: https://www.changeyourbrain.org/

Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

How are you feeling about your next social event?

Calm, confident, and ready to connect?

(Or did that question just stir up a wave of anxiety and second-guessing?)

And what about your body?

Tense, tight shoulders? Racing heartbeat?

(If that sounds familiar, you’re not alone.)

The reality is that social anxiety can be incredibly overwhelming, especially when you’re newly sober. The situations that used to feel easier with a drink in hand—work events, family gatherings, even vacations—now seem daunting without that familiar crutch.

But here’s the good news: you don’t have to feel stuck or alone in these situations.

In this episode, we’re diving deep into how you can manage and overcome social anxiety without alcohol.

As someone who used to drink to relax and feel more comfortable around others, I know firsthand how challenging it can be to navigate social situations without alcohol. But trust me when I say, it’s not only possible, it’s empowering.

Today, I’ll share 5 proven strategies to help you build confidence, ease anxiety, and enjoy social gatherings without relying on alcohol. By the end of this episode, you’ll have real, actionable tools to help you handle those tricky situations with grace and confidence.

You deserve to feel comfortable in your own skin, no matter the setting.

 

Links mentioned in this episode: 

Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

If you’ve ever found yourself asking, ‘Why do I keep spending when I know it’s not helping?’—you’re not alone.

Many of us fall into the trap of trying to fill emotional gaps, manage stress, or escape uncomfortable feelings by shopping and buying more than we need.

But that momentary buzz from clicking ‘add to cart’ quickly fades, leaving you feeling worse, not better.

Today, we’re not just talking about what’s happening on the surface—we’re diving into the real reasons behind overspending and how to break free from that cycle for good.

And to help us on this journey, I’m joined by a very special guest: Paige Pritchard.

Paige is the inspiring voice behind the Overcoming Overspending movement, which has grown to millions of followers on social media.

She’s also the host of the Money Love Podcast, where she empowers women to leave financial self-sabotage behind and unlock their full financial potential.

I’ve also created something just for you to support your journey: The Emotional Cost of Overspending: Simple Steps to Regain Your Money & Your Mind.

This free resource gives you all of Paige’s expert insights and strategies in one place.

In this episode, Paige will share her expert insights into what drives those spending impulses and how to develop practical strategies to regain control.

Together, we’ll explore:

🚨the emotional roots of overspending

🚨the mindset shifts needed for lasting transformation

🚨and actionable steps you can take today to build a healthier, more empowered relationship with money.

So if you’re ready to stop wondering, ‘Why do I keep doing this?’ and start finding your financial freedom—this episode is for you.

Links mentioned in this episode: 

Free Resource: Simple Steps to Regain Your Money & Your Mind – addictionunlimited.com/overspending

Paige Pritchard, Money Love Podcast:  https://overcomingoverspending.com/podcast

Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Did you know that relapse can actually be a pivotal moment in your recovery journey?

It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed.

In fact, it can be one of the most powerful opportunities for growth and long-term success.

In today’s episode, I’m walking you through how to view relapse as a stepping stone rather than a setback and why embracing it can actually strengthen your commitment to sobriety.

 

✅ How to reframe relapse as a learning opportunity, not a failure.

✅ Recognizing your triggers and stressors that led to relapse, and how to prevent them in the future.

✅ Building resilience after relapse and why it makes you stronger for the next stage of your sobriety.

✅ Developing an actionable plan to bounce back quickly and confidently after relapse.

✅ Tools and strategies for responding to cravings and stressors, so you can keep moving forward.

 

And SO much more!

Relapse doesn’t erase your progress—it’s a sign that you are still committed to change, and you now have an opportunity to improve your tools, awareness, and support systems.

So listen in to these valuable insights on how to turn relapse into a growth moment and continue thriving in your sober life.👇

 

Links mentioned in this episode: 

Recovery Roadmap Workbook: addictionunlimited.com/roadmap

Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Have you ever thought about leveling up your personal development?

Growing your emotional intelligence and emotional maturity can open the door to incredible transformations, both personally and professionally.

And today, my amazing guest is the perfect example of how expanding your emotional toolkit can be your best move ever.

I’m thrilled to welcome my new friend and emotional intelligence guru, Noble Gibbens, to the show.

Noble didn’t just improve his emotional intelligence; he went ALL IN on growing his emotional maturity, redefining his relationships, career, and life in the process.

And he’s here to share his journey—how understanding and regulating his emotions empowered him to become a better husband, father,  entrepreneur, and mentor.

Honestly—can you imagine navigating relationships or your career with the emotional skills you had as a teenager?

No way!

We all grow emotionally over time, and Noble’s story is a powerful example of how emotional intelligence is a key part of that growth.

If I think about the difference between my emotional capacity in my first few years of sobriety compared to today, the transformation is massive!

Whether you’re just beginning to explore emotional intelligence or have been working on personal growth for years, this conversation is filled with valuable insights on self-awareness, emotional resilience, and the often overlooked power of emotional maturity.

Today you’ll hear about:

>>  (4:13) Noble talks about his emotional fitness journey

>> (6:15) Understanding emotional maturity and how it affects your life

>> (11:17) Noble breaks down being over 40, married, and having zero understanding of feelings and emotions

>> (20:32) How building your emotional vocabulary is a key factor in growth and healing

>> (23:00) The manipulation behind people-pleasing addiction

>> (35:34) Taking ownership of your growth and change

Listen in if you’re feeling ready for the next chapter of your recovery and your life.

 

Links mentioned in this episode: 

Get the Resource Guide for this episode here: https://addictionunlimited.com/eq

Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call

EQ Gangster Podcast: https://www.eqgangster.com/podcast

Facebook Group: https://www.facebook.com/groups/addictionunlimited

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now.

And I know alcohol-free drink options are a welcome alternative for many people and there’s nothing wrong with that.

This is NOT going to be a conversation about if it’s RIGHT or WRONG.

Because it’s neither.

This isn’t about making a judgment on your choice or mine.

I want to share with you the research, my personal experience, and some of the issues you’ve probably never considered that create unexpected risks.

Especially if you are pretty early in sobriety because there are a lot of insights that you probably aren’t aware of yet.

While you may not get the buzz, these alcohol imposters can still be harmful and I’m going to give you some alternative ways to think about the risks associated with non-alcoholic drinks so that you can make a smart and informed decision as to what’s best for your recovery.

I’m going to share some deeper insights and advanced recovery concepts that you’ve probably never thought of when you’re considering drinking NA beer or not.

 

Links mentioned in this episode: 

Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

3 Stages of Relapse episode:  addictionunlimited.com/260

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

There’s only one thing you need to know, to understand you still can’t drink in a healthy way, even after a period of sobriety.

It doesn’t  matter if you quit for a week, months, or years. I’m going to tell you how you know with 100% certainty that you still can’t drink.

Over all the years of my own sobriety, and helping thousands of people navigate their own sober journey’s, one thing has always stood out that makes it clear to me our relationship with alcohol is different.

And it will continue to be different for the rest of my life, no matter how long I go without a drink.

I want you to understand why it’s such a mess when you quit drinking for awhile then decide you can probably drink again.

I get it! I fell into the same trap the first time I ever took a break from alcohol – which is also something ‘normal’ drinkers don’t do, by the way.

So what is the one thing? The thing that makes you and me different from those weirdos who sip on one glass of wine for an hour, or leave half a glass sitting on the table and walk away?

Your brain will tell you everything you need to know… grab your earbuds and tune in to save yourself some time and drama.

Links mentioned in this episode: 

Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Follow me on Instagram:  https://www.instagram.com/addictionunlimited/

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

 

What if the little things—traffic jams, work deadlines, or even family gatherings—are quietly sabotaging your sobriety?

These everyday stressors could be leading you closer to relapse without you even realizing it.

People say, I don’t even know how it happened, or, it was a split second decision, but that is really never the case.

The point of this episode is to understand how and why you are compromised and weakened in a daily basis, and how that leads you to relapse without you knowing it’s happening.

The number one thing I want you to understand in the addiction recovery equation is that it’s all emotion-based.

Not to say that’s the only component, because it’s not.

At the core of addiction is a desire to change how you feel.

Whether it’s making your happy happier, quieting the noise in your head so you can relax, taking the edge off of stress, or numbing what you don’t want to feel at all.

Craving isn’t about the substance, it’s about wanting to feel different.

You are compromised every day by life’s daily stressors, and if you don’t do anything to feel better, to regulate your nervous system so that you can make better decisions…

…then you will always be prey for alcohol.

 

Links mentioned in this episode: 

Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

3 Stages of Relapse:  addictionunlimited.com/260

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

If you struggle with alcohol, or marijuana, or any other addiction, chances are you’ve had some thoughts about your relationship with food, too.

I’m right there with you, my friend.

Many of us find ourselves in the situation of getting sober then find we are relying on food and sugar more than we ever did before.

And being a compulsive person, with little understanding of the word ‘moderation’, you can find yourself questioning your habits and not feeling great about them.

The good news is, almost everything is fixable, and our guest today is going to shed some much-needed light on food behaviors, the thought processes behind it, and how we are manipulated by the food industry.

Ali Shapiro is the host of the Insatiable podcast where she explores and explains the intersection of food, culture, and psychology.

Ali brings you insight from her own personal experience, as well as professional experience and this episode is full of lightbulb moments.

She tells us about:

• The 4 Triggers of ‘food noise’
• How self-trust plays a role in our food decisions
• And how food is connected to attachment (and how that drives us)

If you feel like you struggle but aren’t sure where you fit, you won’t want to miss this one!

 

Links mentioned in this episode: 

Is Angela the right Coach for you? Book A free Call Here to find out : addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Ali Shapiro:  https://alishapiro.com/

Are You Being Private or Keeping A Secret:  addictionunlimited.com/128

Stunning Facts That Will Shock You About Food: addictionunlimited.com/189

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Are you struggling with trying to figure out what you’re going to do and how you’re going to spend your time when you quit drinking? Drinking takes up a lot of our time and mental energy. When you take that away, it leaves a big void. And if you don’t have a plan to fill the void, it will lead you right back to relapse. If you are on your 100th day one again, or if you’ve been sober for awhile and you’re feeling a little stagnant and need a jumpstart… … this episode is for you! I’m going to let you steal my Daily Plan: ✨ how I structure my day ✨ what to do ✨ when to do it ✨ why it works No need to take notes on this episode because I’ve got the plan laid out and ready for you to download! ⬇️   Links mentioned in this episode:  Get my Daily Plan: addictionunlimited.com/plan Mindset Makeover video series: addictionunlimited.com/mindset Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!