You can live an amazing sober life. And I can help you.
Happy New Year, my friend!
I hope you are waking up today ready to tackle this thing HEAD ON.
If this is your day 1… I’m glad you are ready to kick some a** and make big changes starting today.
There’s no way around it. Holiday season is ex-haust-ing.
I’m right there with you. 🙌
If your head is a little fuzzy today, I want you to start with nourishing your body. Drink lots of water, get rest, and take a little time to do a gratitude list to start the first day of 2025 on the right foot.
Don’t waste time beating yourself up and looking at yesterday, instead, look forward to who you are going to be from this moment on. ❤️
Let’s kickoff this new year together!
Dry January Kickstarter: A 30-Day Bootcamp with ME & YOU!
WHAT: A 30-Day ass-kicking community to start your sober year STRONG. 💪
WHY: This is an easy HECK-YES to get you a quick win with some truth bombs and major insight.
BOOM BABY: In 30 short days you could boost your recovery to new levels, have a plan of action to stay on track, and get the *serious relief* you’ve been dying for.
All you need to do right now is join here: addictionunlimited.com/bootcamp
Now’s your time!
Put all of your doubts, excuses, and fears aside because you DO have what it takes and I’m here to help you turn your dreams into reality in 2025 and beyond.
From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges.
As we wrap up 2024, I’m pulling back the curtain to share some personal struggles I’ve faced this year.
In this episode, I open up about what’s been going on behind the scenes, how I’ve coped, and the lessons I’ve learned about resilience and self-compassion.
Recovery is about more than just quitting alcohol—it’s about learning to handle life on life’s terms.
I’ll tie my journey to the powerful topics we’ve covered in recent episodes, from emotional regulation to facing triggers head-on.
Together, we’ll explore how recovery tools not only keep us sober but also help us navigate life’s ups and downs with strength and grace.
To kick off 2025, I’m inviting you to join me for the Dry January Bootcamp, a transformative kickstart designed to help you reset, recharge, and step confidently into the new year.
Whether you’re starting your sobriety journey or recommitting to your goals, this bootcamp has coaching, accountability, and an amazing community of like-minded people ready to thrive.
And it’s free.
Links mentioned in this episode:
Join me in the Dry January Bootcamp: addictionunlimited.com/bootcamp
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Have you been trying to stay sober but find yourself back at square one?
You’re not alone, and it’s not about lacking willpower.
In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety.
These challenges often fly under the radar, making it difficult to maintain progress.
I’ll share five of the most common roadblocks and offer practical strategies to overcome them.
Get ready to identify these sneaky obstacles and take control of your sobriety journey.
What You’ll Learn in This Episode:
Sobriety isn’t just about resisting alcohol; it’s about changing how you approach life’s challenges.
By spotting and addressing these roadblocks, you can create a clear path toward confidence and freedom.
Links mentioned in this episode:
Cozy Earth code for 40% off ANGELA: cozyearth.com
Get the FREE Resource: 5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)
Dry January Bootcamp: addictionunlimited.com/bootcamp
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle.
It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally empowered by it all.
When you want long-term sobriety, to feel confident in your recovery, and be happier… building a recovery lifestyle is the answer.
So the question is, how do you do that?
Especially in a world that is saturated with alcohol for every occasion. It’s at every gathering, at every store, all over TV and movies, it’s even in coffee shops and gyms now!
To get into all the ins and outs of sobriety I brought in another Coach to join me.
Chris and I are getting real about what it takes to shift your mindset, own your choices, and harness the power of the tools and programs available to build a thriving recovery lifestyle.
Just like you and me, Chris had to take a hard look at his life and make a decision to change.
But he didn’t just want to stop drinking; he wanted to live a life he could be proud of.
Together, we’ll explore how to tap into recovery programs and tools to build a lifestyle that works for you – We’ll share personal stories of the sobriety journey to remind you that you’re not alone and that change is not only possible but right at your fingertips.
If you’ve ever wondered how to take your sobriety to the next level or felt stuck in the same cycle, this conversation is for you.
Links mentioned in this episode:
Sober Holiday Podcast Playlist: addictionunlimited.com/playlist
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Find Coach Chris: https://coachbychris.com/
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Did you know that many people don’t realize they’re on the path to relapse until it’s too late?
The truth is, relapse doesn’t happen in a single moment—it’s a slow buildup of emotions, stressors, and unchecked behaviors that compromise your decision-making over time.
In this episode, we’re breaking down the early warning signs of relapse so you can recognize them before they get the best of you.
From seemingly harmless triggers like work stress and family dynamics to emotional overwhelm and self-doubt, I’ll help you uncover the patterns that could be quietly steering you back toward drinking.
Here’s what you’ll learn:
✅ Why cravings aren’t really about the drink but about the need to change how you feel.
✅ How daily stressors and emotions weaken your resilience over time.
✅ The key emotional and mental warning signs to watch for.
✅ Simple strategies to interrupt the relapse cycle and stay on track.
The number one takeaway?
Relapse is preventable when you know what to look for and have the tools to stay in control.
You don’t have to let life’s challenges derail your sobriety. Let’s get clear on how to protect your progress and keep moving forward, one day at a time.
Links mentioned in this episode:
3 Stages Of Relapse And How To Triumph Over Temptation: https://addictionunlimited.com/tag/relapse-prevention/
Your Sober Holiday Podcast Playlist: addictionunlimited.com/playlist
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness.
But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations.
The pressure to be everything for everyone, the endless to-do lists, and the ever-present cultural norm of celebrating with alcohol can make it feel like staying sober is an uphill battle.
You’re not alone if the holidays bring a mix of excitement and anxiety.
That’s why this episode is here to help.
Today, I’m sharing practical, actionable tips to stay alcohol-free while embracing the joy and connection of the season.
Whether it’s managing family dynamics, handling social events, or finding comfort in moments of solitude, we’ll cover strategies to help you navigate the challenges with confidence.
I’m getting into the hidden triggers that you probably aren’t thinking about because it feels like the holidays put your emotions under a microscope.
And to make this journey even easier, I’ve created something special for you—my Sober Holiday Podcast Playlist You Need, packed with binge-worthy episodes to keep you grounded, motivated, and inspired through every holiday moment.
This episode is your toolkit for a stress-free, alcohol-free holiday season.
So, grab a cozy drink, settle in, and let’s dive into how you can make this season not only sober but truly magical.
Links mentioned in this episode:
The Sober Holiday Podcast Playlist You Need: https://addictionunlimited.com/holidayplaylist
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about.
You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell yourself, This is it. I’m going to stop drinking, and everything will fall into place.
But then, reality sets in.
The road feels harder than you imagined. You’re not seeing the changes as quickly as you’d hoped, and before you know it, you’re wondering if you’re even doing it right.
You’re not alone.
These struggles are incredibly common, and they often stem from three big pitfalls: unrealistic expectations, a lack of direction or plan, and that deep desire to escape uncomfortable feelings.
These challenges are not a reflection of your strength or your willpower—they’re just part of the journey.
In today’s episode, I’m going to walk you through each of these pitfalls, step by step.
💡We’ll talk about how to reset your expectations so you can embrace progress instead of perfection.
💡I’ll show you how to create a simple plan to stay grounded and focused, even when life throws you curveballs.
💡And we’ll unpack the real reason behind cravings—spoiler alert: it’s not actually about the drink—and how you can handle them with confidence.
And as always, stick around until the end because I’ve got a bonus for you: a free resource that will help you put today’s tips into action and keep moving forward with clarity and confidence.
So, grab a cup of coffee, get cozy, and let’s dive into these common pitfalls and, more importantly, how you can overcome them to build a strong, empowered recovery.
You’ve got this, and I’m here to help.
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Get my Daily Plan: addictionunlimited.com/plan
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself.
It’s a skill that brings freedom and joy, allowing you to show up as your authentic self—without a drink in hand.
But as you probably already know, it’s not always easy.
Whether it’s handling those awkward questions, navigating a wedding or happy hour, or simply feeling like you don’t fit in, sober socializing can feel daunting.
In fact, social anxiety is considered one of the biggest hurdles for people who quit drinking.
And I’ll be honest—this is something that hits close to home for so many of us.
That’s why I invited Ellie, one of my 6-week program alumni, to join me for this episode.
Ellie knows firsthand how tricky it can be to navigate social situations in early sobriety, and she’s here to share how she handled those challenges from day one so her friends new exactly what was going on, where she was, and what to expect.
Ellie brings incredible insights and practical tips to help you feel confident, calm, and ready to face any social situation.
In this inspiring conversation, Ellie shares how to:
Plus, Ellie reflects on the lessons she’s learned since my 6-week program and the tools that continue to help her thrive in her sober life.
I’ll go ahead and call it now—this episode is going to be a favorite. I hope you enjoy it as much as I do!
Links mentioned in this episode:
Thinking about working with Angela? Book A Free Call Here to learn more: addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once?
Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits popping up to replace old ones.
If so, you’re not alone, and you’re definitely in the right place.
In this episode, I’m breaking down three surprising traps that no one talks about when it comes to quitting drinking.
These sneaky obstacles can easily keep you stuck, frustrated, and questioning your progress.
But today, we’re getting into what they are—and more importantly, how to avoid them.
Each of these traps can quietly hold you back, but with a little insight and the right tools, you can recognize them and break free.
So, if you’re ready to quit drinking and finally feel in control without feeling overwhelmed by distractions and pitfalls, this episode is a must-listen.
It’s time to give yourself grace, simplify the journey, and know that every small step is a win on the path to a sober, fulfilling life.
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Sober Society (private member community): addictionunlimited.com/community
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Recovery isn’t a one-size-fits-all journey—it’s deeply personal, especially when you’re working to find what truly clicks for you.
On this episode, I’m sitting down with Jason Wahler to dig into the power of a solid recovery plan, the strength it takes to get sober in the public eye, and the importance of finding your unique way to stay on track for the long term.
Here’s what we’re diving into with Jason:
Jason has walked this path, and his story shows how resilience and authenticity can help you stand strong through even the hardest days.
If you’re serious about your sobriety or just looking to strengthen the path you’re already on, this episode is for you.
Together, we’re breaking down the real-life recovery tools you need to make every day a win—and to keep building that life you truly deserve.
Links mentioned in this episode:
Change Your Brain Foundation: https://www.changeyourbrain.org/
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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