This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.

The post Self-Forgiveness appeared first on One Mind Therapy.

This is a practice in appreciative joy, or tuning into the happiness we experience.

The post Appreciating the Joy appeared first on One Mind Therapy.

This is a practice in which we cultivate kindness toward ourselves and a friend in our lives.

The post Kindness for Self & Friend appeared first on One Mind Therapy.

In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment.

The post Listening appeared first on One Mind Therapy.

This is a guided meditation on cultivating gratitude in our lives.

The post Gratitude appeared first on One Mind Therapy.

This is a guided meditation in which we practice compassion for a friend in our lives.

The post Compassion for a Friend appeared first on One Mind Therapy.

This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies.

The post Body Scan appeared first on One Mind Therapy.

This is a guided meditation on accepting what arises in our experience.

The post Everything Belongs appeared first on One Mind Therapy.