I welcome Olivia Reeves back on the podcast! She was previously on episodes 219 & 236, where we discussed her background in the sport, her thoughts on making it to the Olympics, and what it would take to reach the podium.

In this episode, we relive her Olympic victory, where she took gold in the 71 kg class at the 2024 Paris Olympic Games. But that wasn't it for Olivia, she went on to win gold at 2024 Worlds, becoming the first American to achieve this feat since 1958.

Follow Olivia:
Oliviareeves.71 on Instagram

Follow me and get coaching!
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/

2024 was one heck of a year for weightlifting. Olivia Reeves won Olympic gold, Karlos Nasar stole our hearts (thanks, Weightlifting House), China won 5 Olympic golds, and the sport doesn't seem to be slowing down.

In this episode of the podcast, I was joined by the one and only Seb Ostrowicz, founder of Weightlifting House. Seb and I discuss the past year of weightlifting and anticipate many of the changes within the sport and Weightlifting House in 2025. This spans who we would buy/sell/or hold for 2025, how Weightlifting House will continue to change the landscape of the sport, and so much more.

Enjoy

Follow Seb and WH:
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens.

During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements.

Enjoy

Follow Chris:
https://www.instagram.com/drchristaber/
https://www.researchgate.net/profile/Christopher-Taber

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Meredith Alwine is one of the most decorated weightlifters in the USA. She's a 3x Pan American Champion, 2021 World Champion, and Junior World silver medalist. Along with being an incredible athlete, she's also an avid thinker, finding her love of philosophy at thirteen years old. 

Join us as we discuss Meredith's most recent performance at Worlds, her retirement from international competition, what it's like competing alongside Olivia Reeves, and her next steps (hint: something involving law school). 

Enjoy.

Follow Meredith: 
https://www.instagram.com/meredithalwine/

Follow me and get coaching: 
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Spencer Arnold has coached at two Olympic Games, helped produce countless D1 athletes, and continues to leave his mark in the sports performance world. 

Listen in as we discuss his experience at the Paris Games, why he decided to step down from Power and Grace, and how Hebron Christian manages to produce so many elite athletes. 

This is an episode you don't want to miss.

Email Spencer: [email protected]
Follow him on IG: https://www.instagram.com/spencergarnold/

Follow me and get coaching: 
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

Marcos Soriano is a PhD working in both academia and athletics. He has been conducting and publishing some of the coolest research in weightlifting, all centered around understanding performance.

Listen to this episode of the podcast as we explore the split jerk and weightlifting overhead pressing derivatives. This includes the role of the press, push press, and power jerk in improving performance. We also deep-dive into performance assessment and monitoring with weightlifters. 

Enjoy.

Pick up The Weightlifter's Guide to the Clean and Jerk: 
https://usastore.weightliftinghouse.com/products/the-weightlifters-guide-to-the-clean-jerk-e-book

Follow Marcos: 
https://www.researchgate.net/profile/Marcos-Soriano-2
https://www.instagram.com/marcos_soriano1991/

Follow me and get coaching: 
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

"Good coaching is thinking in patterns and not pieces." This is a quote that has stuck with me since I heard it on the On Coaching podcast. Long-term planning is a process of managing the patterns in training, attempting to produce the best competition result when it's needed. CoachLogik has really pushed a long-term planner that was part of the impetus for this podcast.

Listen in as we discuss my recent publication "Elite Coaching Personality Analysis in Competitive Weightlifting", long-term planning, and why Max's biceps are so dang big. 

Enjoy.

Read the paper here:
https://www.researchgate.net/publication/385556741_Elite_coaching_personality_analysis_in_competitive_weightlifting

Buy our books:
https://usastore.weightliftinghouse.com/collections/books

Follow Max and sign up for the CoachLogik beta:
https://www.instagram.com/max_aita/
https://app.coachlogik.com/login

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

Max and I were definitely in a mood when we recorded this episode of the podcast. When we started spitballing topics before the show, we couldn't come up with much. Unsurprisingly, this turned out to be one of the best episodes yet.  

Listen in as we discuss Coaches College, 3 sets of 10, principles of programming, the biggest mistakes we've made, and so much more. 

Enjoy.

Follow Max and sign up for the CoachLogik beta:
https://www.instagram.com/max_aita/
https://app.coachlogik.com/login

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

Dani Myers Glynn is a powerlifter in the USAPL. She's competed across two different weight classes, soon to be three, qualifying and placing in the top 10 for the last three years in both the 100 + and 100 kg categories. By day, she is an HR specialist, and by night, she is one of the strongest people in the country.

Listen in as we discuss the Arnold, Dani's last two 5th-place showings at Raw Nationals (100+ kg, 100 kg), and what we changed to improve her programming. 

Enjoy.

Follow Dani:
Dani Myers Glynn (@daniliftsheavy) • Instagram photos and videos


Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

In this episode, Max and I dive into the fundamentals of effective coaching, breaking down our three key principles: rapid iteration, utilizing tools over rigid schools of thought, and the importance of execution.

Enjoy!

Follow Max and sign up for the CoachLogik beta:
https://www.instagram.com/max_aita/
https://app.coachlogik.com/login

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

This was the most meaningful podcast that I've recorded to date, as I was joined by the legend Dr. David Burns.  

David is a psychiatrist and author known for his contributions to cognitive behavioral therapy. His book "Feeling Good: The New Mood Therapy" explores the philosophical underpinnings of how our thoughts influence our emotions and behaviors. As a professor emeritus at Stanford University, Burns continues to examine the intersection of psychology and philosophy, particularly in how individuals can rationally approach and overcome psychological challenges. His books have transformed millions of lives, while his "Feeling Good Podcast" reaches countless listeners worldwide.

In this episode, we discuss the underpinnings of TEAM-CBT, how David is incorporating this model into an app (Feeling Great), and we role play a therapy session.

Enjoy.

David's website:
https://feelinggood.com/

The Feeling Great app:
https://www.feelinggreat.com/

Feeling Good podcast:
https://pod.link/1171155453

David's other books!
https://feelinggood.com/books/

Follow me:
https://www.instagram.com/josh_philwl/