Max and I were definitely in a mood when we recorded this episode of the podcast. When we started spitballing topics before the show, we couldn't come up with much. Unsurprisingly, this turned out to be one of the best episodes yet.  

Listen in as we discuss Coaches College, 3 sets of 10, principles of programming, the biggest mistakes we've made, and so much more. 

Enjoy.

Follow Max and sign up for the CoachLogik beta:
https://www.instagram.com/max_aita/
https://app.coachlogik.com/login

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
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Onyx:
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Virus:
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Dani Myers Glynn is a powerlifter in the USAPL. She's competed across two different weight classes, soon to be three, qualifying and placing in the top 10 for the last three years in both the 100 + and 100 kg categories. By day, she is an HR specialist, and by night, she is one of the strongest people in the country.

Listen in as we discuss the Arnold, Dani's last two 5th-place showings at Raw Nationals (100+ kg, 100 kg), and what we changed to improve her programming. 

Enjoy.

Follow Dani:
Dani Myers Glynn (@daniliftsheavy) • Instagram photos and videos


Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

In this episode, Max and I dive into the fundamentals of effective coaching, breaking down our three key principles: rapid iteration, utilizing tools over rigid schools of thought, and the importance of execution.

Enjoy!

Follow Max and sign up for the CoachLogik beta:
https://www.instagram.com/max_aita/
https://app.coachlogik.com/login

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

This was the most meaningful podcast that I've recorded to date, as I was joined by the legend Dr. David Burns.  

David is a psychiatrist and author known for his contributions to cognitive behavioral therapy. His book "Feeling Good: The New Mood Therapy" explores the philosophical underpinnings of how our thoughts influence our emotions and behaviors. As a professor emeritus at Stanford University, Burns continues to examine the intersection of psychology and philosophy, particularly in how individuals can rationally approach and overcome psychological challenges. His books have transformed millions of lives, while his "Feeling Good Podcast" reaches countless listeners worldwide.

In this episode, we discuss the underpinnings of TEAM-CBT, how David is incorporating this model into an app (Feeling Great), and we role play a therapy session.

Enjoy.

David's website:
https://feelinggood.com/

The Feeling Great app:
https://www.feelinggreat.com/

Feeling Good podcast:
https://pod.link/1171155453

David's other books!
https://feelinggood.com/books/

Follow me:
https://www.instagram.com/josh_philwl/

I am once again joined by the magnificent Max Aita, this time to discuss remote coaching. We chat about the Xs and Os of successful remote coaching, including the importance of inter- and intrapersonal skills, thinking in patterns and not pieces, and where intuition fits in.

Enjoy. 

Follow Max and sign up for the CoachLogik beta:
https://www.instagram.com/max_aita/
https://app.coachlogik.com/login

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

The podcast is BACK and this week I am joined by the great Max Aita. We discuss programming after a competition, training too light, our favorite exercises, and the state of CoachLogik.

Enjoy. 

Follow Max and sign up for the CoachLogik beta:
https://www.instagram.com/max_aita/
https://app.coachlogik.com/login

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

We wrote a book! You can pick up your copy here:

Weightlifter's Guide to the Clean and Jerk

Drake Eserhaut is a PhD student at the University of Kansas, where he studies the endocrine response to exercise and sport, specifically including blood flow restriction training for strength and power athletes. 

In this episode, we discuss subject and objective athlete monitoring. This encompasses questionnaires to assess readiness, the roles of testosterone and cortisol in monitoring, and how science fits in.

Enjoy!

References mentioned:
Kölling et al. on that 8-item questionnaire:
https://pubmed.ncbi.nlm.nih.gov/31696778/

Example Google Form for anyone interested:
https://forms.gle/svEWnvTbkUZrciRy6


Blood test imprecision tool:
https://www.bmj.com/content/368/bmj.m149/rapid-responses


Follow Drake and get coaching:
https://www.instagram.com/drake.datadrivenstrength/
https://www.instagram.com/datadrivenstrength/

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

We wrote a book! You can pick up your copy here:

Weightlifter's Guide to the Clean and Jerk

Follow Chris:
https://www.instagram.com/drchristaber/
https://www.researchgate.net/profile/Christopher-Taber

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
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Ambrose Serrano is currently the Lead Strength and Conditioning Coach for the Winter Olympic athletes training at the Olympic & Paralympic Training Center in Lake Placid, NY.

In this episode, we discuss the OTC's S&C structure, Ambrose's day-to-day responsibilities, advice for new S&C professionals, and what Ambrose looks for when hiring new coaches. 

This was an absolutely incredible episode, one you really won't want to miss.

Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co

Sign up for our coaching mentorship group -- our next call is 7/19 at 12 pm EDT!
https://coachlogik-mentorship.mn.co

Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
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Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training. 

In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal muscle, deep diving into the available literature and his current work to understand the implications of regional hypertrophy for performance. 

Referenced papers: 
Review: Inhomogeneous Muscle Growth: https://journals.lww.com/nsca-scj/fulltext/2020/10000/regional_hypertrophy,_the_inhomogeneous_muscle.11.aspx

Regional Hypertrophy, Muscle Center of Mass, and Moment of Inertia Paper: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1074705/full

Randomized Controlled Trial: Regional Hypertrophy and Jump Performance: https://www.researchgate.net/publication/351577491_The_role_of_exercise_selection_in_regional_Muscle_Hypertrophy_A_randomized_controlled_trial

Emphasizing Task-Specific Hypertrophy: https://www.mdpi.com/2411-5142/5/4/76

Study under Dr. Long and Dr. Taber: 
Master of Science in Exercise and Sports Science: https://www.sacredheart.edu/majors--programs/exercise--sport-science---ms/

Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co

Sign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT!
https://coachlogik-mentorship.mn.co

Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off

Meg Stone is a titan in athletics; going to two Olympic Games and becoming the NCAA's first female D1 head strength coach. 

In this episode, we discuss Meg's background as an athlete and a coach and her experiences as a female in the strength and conditioning profession - particularly with D1 football in the 1980s. 

Follow the ETSU Center of Excellence for Sport Science and Coach Education:
https://www.instagram.com/sportscienceed/
https://x.com/sportscienceed?lang=en

Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co

Sign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT!
https://coachlogik-mentorship.mn.co

Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off

Virus:
https://virusintl.com code PHILWL for 10% off